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<p style="text-align: center;"><span style="font-size: 12pt;">재료:또띠아롤 2장,노르웨이 고등어 한팩, 파프리카, 양상추, 양파즙,칠리소스,머스타드</span></p><p style="text-align: center;"><span style="font-size: 12pt;"> </span></p><p style="text-align: center;"><font color="#000000"><img name="alc-images" width="500" style="cursor: pointer;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Fback%2Fwww%2FuploadImg%2Fcomm_img%2F2013%2F20131007%2F201310071381106486228002.jpg"></font></p><p style="text-align: center;"><span style="font-size: 12pt;"> </span></p><p style="text-align: center;"><strong><span style="font-size: 12pt;"> </span></strong></p><p style="text-align: center;"><strong></strong><p style="text-align: center;"><strong><span style="font-size: 12pt;"> </span></strong></p><p style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><strong><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><b><span style="color: rgb(255, 108, 0);"><font color="#000000"><span style="font-size: 12pt;">1. 노르웨이 고등어 한팩을 가늘고 길게 썰은 다음</span></font></span></b></span></strong></p><p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><strong><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><b><span style="color: rgb(255, 108, 0);"><font color="#000000"><span style="font-size: 12pt;">비릿내를 완벽 제거하기 위해 양파즙,레몬즙에 담가놓으세요!!</span></font></span></b></span></strong></p><p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><strong><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><b><span style="color: rgb(255, 108, 0);"><font color="#000000"><span style="font-size: 12pt;">전 집에 양파즙이 있어서 양파즙에 담가놓았네요^^</span></font></span></b></span></strong></p><p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><strong><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><b></b></span><font color="#000000"><span style="font-size: 12pt;"> </span></font></strong></p><p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><strong><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><b><span style="color: rgb(255, 108, 0);"><font color="#000000"><img name="alc-images" width="500" style="cursor: pointer;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Fback%2Fwww%2FuploadImg%2Fcomm_img%2F2013%2F20131007%2F201310071381106524433002.jpg"></font></span></b></span></strong></p><p><br></p><p style="text-align: center;"><strong></strong><font color="#000000"><span style="font-size: 12pt;"> </span></font></p><p style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><b><span style="color: rgb(255, 108, 0);"><font color="#000000"><span style="font-size: 12pt;"> </span></font></span></b></span></p><p style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><b></b></span><font color="#000000"><span style="font-size: 12pt;"> </span></font></p><p style="text-align: center;"><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><b><span style="color: rgb(255, 108, 0);"><span style="color: rgb(255, 108, 0); line-height: 19px; font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt; background-color: rgb(255, 255, 255);"></span></span></b></span><div align="center" style="text-align: center; line-height: 1.5;"><b><b style="line-height: 1.5; font-family: 돋움, Dotum, Helvetica, sans-serif; font-size: 12px;"><span style="line-height: 19px; font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><font color="#000000"><span style="font-size: 12pt;">2. 냉동실에 얼어있는 또띠아롤을 후라이팬에 구워주세요!!</span></font></span></b></b></div><div align="center" style="text-align: center; line-height: 1.5;"><b><b style="line-height: 1.5; font-family: 돋움, Dotum, Helvetica, sans-serif; font-size: 12px;"></b><font color="#000000"><span style="font-size: 12pt;"> </span></font></b></div><div align="center" style="text-align: center; line-height: 1.5;"><b><b style="line-height: 1.5; font-family: 돋움, Dotum, Helvetica, sans-serif; font-size: 12px;"><span style="line-height: 19px; font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><font color="#000000"><img name="alc-images" width="500" style="cursor: pointer;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Fback%2Fwww%2FuploadImg%2Fcomm_img%2F2013%2F20131007%2F201310071381106539509002.jpg"></font></span></b></b></div><div align="center" style="text-align: center; line-height: 1.5;"><b><b style="line-height: 1.5; font-family: 돋움, Dotum, Helvetica, sans-serif; font-size: 12px;"></b><font color="#000000"><span style="font-size: 12pt;"> </span></font></b></div><b><b style="line-height: 1.5; font-family: 돋움, Dotum, Helvetica, sans-serif; font-size: 12px;"><span style="line-height: 19px; font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><b><span style="color: rgb(255, 108, 0);"><font color="#000000"><span style="font-size: 12pt;">3. 양상추와 파프리카를 씻어서 준비해준다음</span></font></span></b></span></p><p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><b><span style="color: rgb(255, 108, 0);"><font color="#000000"><span style="font-size: 12pt;">파프리카는 잡채용으로 길다랗고 가늘게 채썰어주세요!!</span></font></span></b></span></p><p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><b></b></span><font color="#000000"><span style="font-size: 12pt;"> </span></font></p><p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><b><span style="color: rgb(255, 108, 0);"><font color="#000000"><img name="alc-images" width="500" style="cursor: pointer;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Fback%2Fwww%2FuploadImg%2Fcomm_img%2F2013%2F20131007%2F201310071381106555597002.jpg"></font></span></b></span></p><p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><b></b></span><font color="#000000"><span style="font-size: 12pt;"> </span></font></p><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><b><span style="color: rgb(255, 108, 0);"><p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><b><span style="color: rgb(255, 108, 0);"><font color="#000000"><span style="font-size: 12pt;">4. 양파즙에 담가놓은 고등어를 카레가루와 녹말가루에 묻혀</span></font></span></b></span></p><p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><b><span style="color: rgb(255, 108, 0);"><font color="#000000"><span style="font-size: 12pt;">튀김옷을 입힌 다음 튀겨주세요!!</span></font></span></b></span></p><p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><b></b></span><font color="#000000"><span style="font-size: 12pt;"> </span></font></p><p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><font color="#000000"><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><b><span style="color: rgb(255, 108, 0); font-size: 12pt;">바삭바삭한 식감! </span></b></span><b style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><span style="color: rgb(255, 108, 0); font-size: 12pt;">이대로 걍 먹어도 맛있지만</span></b><b style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><span style="color: rgb(255, 108, 0); font-size: 12pt;"> </span></b></font></p><p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><b><span style="color: rgb(255, 108, 0);"><font color="#000000"><span style="font-size: 12pt;">오늘은 특별하게 고등어케밥에 넣을 재료로 쓸 것이랍니다.</span></font></span></b></span></p><p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><b></b></span><font color="#000000"><span style="font-size: 12pt;"> </span></font></p><p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><b><span style="color: rgb(255, 108, 0);"><font color="#000000"><img name="alc-images" width="500" style="cursor: pointer;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Fback%2Fwww%2FuploadImg%2Fcomm_img%2F2013%2F20131007%2F201310071381106587467002.jpg"></font></span></b></span></p><p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><b></b></span><font color="#000000"><span style="font-size: 12pt;"> </span></font></p><p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><b><span style="color: rgb(255, 108, 0);"><font color="#000000"><img name="alc-images" width="500" style="cursor: pointer;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Fback%2Fwww%2FuploadImg%2Fcomm_img%2F2013%2F20131007%2F201310071381106597037002.jpg"></font></span></b></span></p><p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><b></b></span><font color="#000000"><span style="font-size: 12pt;"> </span></font></p><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><b><span style="color: rgb(255, 108, 0);"><p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><font color="#000000"><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><b><span style="color: rgb(255, 108, 0); font-size: 12pt;">5. 또띠아롤에 양상추 파프리카를 올리고</span></b></span><b style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><span style="color: rgb(255, 108, 0); font-size: 12pt;"> </span></b></font></p><p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><b><span style="color: rgb(255, 108, 0);"><font color="#000000"><span style="font-size: 12pt;">바삭바삭 하게 튀겨진 고등어를 올려놓은다음,</span></font></span></b></span></p><p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><b></b></span><font color="#000000"><span style="font-size: 12pt;"> </span></font></p><p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><b><span style="color: rgb(255, 108, 0);"><font color="#000000"><img name="alc-images" width="500" style="cursor: pointer;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Fback%2Fwww%2FuploadImg%2Fcomm_img%2F2013%2F20131007%2F201310071381106611142002.jpg"></font></span></b></span></p><p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><b></b></span><font color="#000000"><span style="font-size: 12pt;"> </span></font></p><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><b><span style="color: rgb(255, 108, 0);"><p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><b><span style="color: rgb(255, 108, 0);"><font color="#000000"><span style="font-size: 12pt;">6. 머스타드소스 샤샤삭 뿌려주고</span></font></span></b></span></p><p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><b><span style="color: rgb(255, 108, 0);"><font color="#000000"><span style="font-size: 12pt;">칠리소스 도 뿌려줍니다.</span></font></span></b></span></p><p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><b><span style="color: rgb(255, 108, 0);"><font color="#000000"><span style="font-size: 12pt;">또띠아롤을 조심스럽게 돌돌 말은 다음</span></font></span></b></span></p><p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><b><span style="color: rgb(255, 108, 0);"><font color="#000000"><span style="font-size: 12pt;">가운데 한번 잘라, 접시에 내놓으면 완성!!</span></font></span></b></span></p><p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><b><span style="color: rgb(255, 108, 0);"><font color="#000000"><span style="font-size: 12pt;">남은 고등어는 카레전분가루에 묻혀서 바삭하게 튀긴 다음</span></font></span></b></span></p><p align="center" style="font: 13px/19px Gulim; margin: 0px; padding: 0px; text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><span style="font-family: 나눔고딕, NanumGothic, sans-serif; font-size: 11pt;"><b><span style="color: rgb(255, 108, 0);"><font color="#000000"><span style="font-size: 12pt;">같이 내놓아 보았어요!!</span></font></span></b></span></p></span><p><br></p></b><p><br></p></span><p><br></p></span><p><br></p></b><p><br></p></span><p><br></p></span><p><br></p></b><p><br></p></span><p><br></p></span><p><br></p></b><p><br></p></b><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p style="text-align: center;"></p><table border="0"><tbody><tr><td style="height: 416px;"><div><p style="text-align: center;"><strong><img style="clear: none; float: none;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fphoto-contents.daum-img.net%2Fmiznet%2F201010%2F10%2Fd45m.jpg"><br><br></strong></p></div></td></tr><tr><td style="text-align: left;"><strong></strong></td></tr></tbody></table><p style="text-align: left;"></p><p style="text-align: center;"><font color="#7cc23b" face="굴림" style="line-height: 140%; font-size: 10pt;"><strong><span style="font-size: 12pt;">잔멸치 깻잎주먹밥</span><br></strong></font><br><font color="#b7ab33" face="굴림" style="line-height: 140%; font-size: 10pt;"><b><span style="font-size: 12pt;">재료</span></b></font><br><span style="font-size: 12pt;">따뜻한 밥 3공기, 잔멸치 3큰술, 슬라이스 단무지 12개, 깻잎 8장, </span></p><p style="text-align: center;"><span style="font-size: 12pt;">검은깨·간장·맛술 1큰술씩, 참기름 1작은술</span><br><br><font color="#b7ab33" face="굴림" style="line-height: 140%; font-size: 10pt;"><b><span style="font-size: 12pt;">만들기</span></b></font><br><span style="font-size: 12pt;">1 잔멸치는 키친타월 위에 올려 전자레인지에 넣고 10초간 돌려 수분을 날린다. </span><br><span style="font-size: 12pt;">2 단무지와 깻잎은 각각 잘게 다진다. </span><br><span style="font-size: 12pt;">3 볼에 따뜻한 밥을 담고 ①의 잔멸치와 ②의 단무지, 깻잎, 검은깨, 간장, 맛술, </span></p><p style="text-align: center;"><span style="font-size: 12pt;">참기름을 넣어 고루 섞은 뒤 한 입에 먹기 좋은 크기로 동글동글하게 빚는다.</span><br><br><font color="#b7ab33" face="굴림" style="line-height: 140%; font-size: 10pt;"><b><span style="font-size: 12pt;">Tip</span></b></font><br><span style="font-size: 12pt;">잔멸치 대신 마른 새우를 사용해도 맛있다. </span></p><p style="text-align: center;"><span style="font-size: 12pt;">마른 새우는 잘게 다져 넣는다. </span></p><p style="text-align: center;"><span style="font-size: 12pt;">전자레인지에 살짝 돌리면 수분도 날아가고 잡내도 없애는 효과가 있다.</span><br><br><font color="#b7ab33" face="굴림" style="line-height: 140%; font-size: 10pt;"><b></b></font></p><p style="text-align: center;"><font color="#b7ab33" face="굴림" style="line-height: 140%; font-size: 10pt;"><b><span style="font-size: 12pt;">Packing Idea</span></b></font><br><span style="font-size: 12pt;">1 볶음밥을 색다르게 포장하려면 일반 도시락 대신 유리병을 활용해보자. </span></p><p style="text-align: center;"><span style="font-size: 12pt;">작은 유리병에 볶음밥을 채우고 뚜껑을 덮은 뒤 </span></p><p style="text-align: center;"><span style="font-size: 12pt;">무늬가 예쁜 냅킨으로 뚜껑을 감싸 묶는다. </span></p><p style="text-align: center;"><span style="font-size: 12pt;">색색의 냅킨을 활용하면 더 예쁘게 연출할 수 있으며 바구니에 담아 마무리한다.</span><br><span style="font-size: 12pt;">2 유리병 대신 테이크아웃용 일회용 컵을 사용해도 좋다. </span></p><p style="text-align: center;"><span style="font-size: 12pt;">플라스틱 음료 컵에 볶음밥을 담고 컵 홀더를 1/3 정도 잘라 끼운 다음 </span></p><p style="text-align: center;"><span style="font-size: 12pt;">레이스 리본을 둘러 모양을 낸다. </span></p><p style="text-align: center;"><span style="font-size: 12pt;">다른 컵에 후식으로 먹을 여러 가지 과일을 함께 담아 봉지에 넣으면 </span></p><p style="text-align: center;"><span style="font-size: 12pt;">간편한 도시락 세트가 완성된다.</span><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"></p><p style="text-align: center;"><strong><font color="#d41a01"><span style="font-size: 12pt;">두부완자탕수(2-3인분)</span></font></strong></p><p style="text-align: center;"><strong><font color="#d41a01"><span style="font-size: 12pt;">재료준비(밥숟가락 계량입니다.)</span></font></strong></p><p style="text-align: center;"><strong></strong><span style="font-size: 12pt;"> </span></p><p style="text-align: center;"><strong><font color="#008000"><span style="font-size: 12pt;">주재료: 두부(큰 손두부 2분의 1모-300g), 다진 크래미 맛살(큰 것 1개분), 다진 당근(2), 다진 양파(4), 다진 파(1), 다진 풋고추(1개분), 녹말가루 적당량</span></font></strong></p><p style="text-align: center;"><strong><font color="#006699"><span style="font-size: 12pt;">양념재료: 소금, 후춧가루 적당량</span></font></strong></p><p style="text-align: center;"><strong><font color="#9b18c1"><span style="font-size: 12pt;">소스재료: 물(5), 간장(2), 물엿(3), 맛술(1), 식초(1), 다진 마늘(0.5)</span></font></strong></p><p style="text-align: center;"><span style="font-size: 12pt;"> </span></p><p style="text-align: center;"><br></p><center><img id="userImg8123435" style="cursor: pointer;" src="https://t1.daumcdn.net/cfile/15113408430EEBBD0C" on-load='setTimeout("resizeImage(8123435)",200)' on-click="popview(this)"></center><center><span style="font-size: 12pt;">정성 가득 담은 "두부완자탕수" 입니다~~^^</span></center><center><span style="font-size: 12pt;"> </span></center><p><br></p><center><img id="userImg6172551" style="cursor: pointer;" src="https://t1.daumcdn.net/cfile/150D1308430EECEC8B" on-load='setTimeout("resizeImage(6172551)",200)' on-click="popview(this)"></center><center><span style="font-size: 12pt;">먼저 집에 있는 야채쪼가리들 모아모아 다지기~~</span></center><center><span style="font-size: 12pt;">크래미맛살 큰 거 한줄 잘게 썰고, 양파와 당근, 풋고추, 파 모두 잘게 다져서 볼에 담고~</span></center><center><span style="font-size: 12pt;"> </span></center><center><span style="font-size: 12pt;">양념한 다진 쇠고기를 같이 넣어줘도 좋아요~버섯을 다져 넣어도 좋고요~~</span></center><center><span style="font-size: 12pt;"> </span></center><p><br></p><center><img id="userImg6336530" style="cursor: pointer;" src="https://t1.daumcdn.net/cfile/140A1B08430EED8F2D" on-load='setTimeout("resizeImage(6336530)",200)' on-click="popview(this)"></center><center><span style="font-size: 12pt;">두부는 잘근잘근 이겨서~~</span></center><center><span style="font-size: 12pt;">면보에 물기를 꼭 짜서 보슬보슬하게 준비하고~~</span></center><center><span style="font-size: 12pt;"> </span></center><p><br></p><center><img id="userImg6797628" style="cursor: pointer;" src="https://t1.daumcdn.net/cfile/123E3308430EEE877B" on-load='setTimeout("resizeImage(6797628)",200)' on-click="popview(this)"></center><center><span style="font-size: 12pt;">물기를 짠 두부를 야채가 담긴 볼에 담고, 허브맛소금(또는 소금, 후춧가루 적당량)을 넣어 간을 해서~</span></center><center><span style="font-size: 12pt;"> </span></center><p><br></p><center><img id="userImg2761189" style="cursor: pointer;" src="https://t1.daumcdn.net/cfile/110D1608430EEF4A78" on-load='setTimeout("resizeImage(2761189)",200)' on-click="popview(this)"></center><center><span style="font-size: 12pt;">두부와 야채가 잘 어우러지게 손으로 팍팍 치대서 찰기있게 반죽해 주고~</span></center><center><span style="font-size: 12pt;"> </span></center><center><span style="font-size: 12pt;">따로 녹말가루나 밀가루 넣지 않아도 잘 반죽이 되요~~</span></center><center><span style="font-size: 12pt;">괜히 밀가루 넣고 하면, 단단해 지고 맛이 떨어져요~~그냥 하셔도 된다는~~</span></center><center><span style="font-size: 12pt;"> </span></center><p><br></p><center><img id="userImg9156277" style="cursor: pointer;" src="https://t1.daumcdn.net/cfile/110D1308430EEFC38C" on-load='setTimeout("resizeImage(9156277)",200)' on-click="popview(this)"></center><center><span style="font-size: 12pt;">동글동글 한입 크기로 빚어 주고~</span></center><center><span style="font-size: 12pt;"> </span></center><p><br></p><center><img id="userImg9364892" style="cursor: pointer;" src="https://t1.daumcdn.net/cfile/150A1B08430EF0542E" on-load='setTimeout("resizeImage(9364892)",200)' on-click="popview(this)"></center><center><span style="font-size: 12pt;">동그랗게 반죽한 두부완자를 녹말가루을 겉면에 골고루 묻히고, 남은 여분의 가루는 톡톡 털어내고~(가루가 떡지지 않게 남은 여분의 가루를 털어 내셔야 해요~)</span></center><center><span style="font-size: 12pt;"> </span></center><p><br></p><center><img id="userImg2467991" style="cursor: pointer;" src="https://t1.daumcdn.net/cfile/15783908430EF12152" on-load='setTimeout("resizeImage(2467991)",200)' on-click="popview(this)"></center><center><span style="font-size: 12pt;">기름을 넉넉히 두르고 굴려가면서 바삭하게 지져주거나....</span></center><center><span style="font-size: 12pt;">아니면, 끓는 기름에 튀겨내도록 합니다...</span></center><center><span style="font-size: 12pt;"> </span></center><p><br></p><center><img id="userImg834688" style="cursor: pointer;" src="https://t1.daumcdn.net/cfile/133E3308430EF2087C" on-load='setTimeout("resizeImage(834688)",200)' on-click="popview(this)"></center><center><span style="font-size: 12pt;">소스재료인 </span><font color="#008000"><strong><span style="font-size: 12pt;">물(5), 간장(2), 물엿(3), 맛술(1), 식초(1), 다진 마늘(0.5) </span></strong><font color="#333333"><span style="font-size: 12pt;">을</span></font><strong><span style="font-size: 12pt;"> </span></strong></font><font color="#333333"><span style="font-size: 12pt;">한데 넣고 바글바글 끓여서 처음 소스 양에 반이 되게 살짝 걸쭉하게 끓여주고~</span></font></center><center><span style="font-size: 12pt;"> </span></center><p><br></p><center><img id="userImg3326126" style="cursor: pointer;" src="https://t1.daumcdn.net/cfile/140EAA08430EF2DA62" on-load='setTimeout("resizeImage(3326126)",200)' on-click="popview(this)"></center><center><span style="font-size: 12pt;">지져낸 두부완자를 완성 그릇에 담고, 소스를 그 위에 먹기 직전에 끼얹어 내면 끝~</span></center><center><span style="font-size: 12pt;"> </span></center><p><br></p><center><img id="userImg5205018" style="cursor: pointer;" src="https://t1.daumcdn.net/cfile/110D1308430EF3688D" on-load='setTimeout("resizeImage(5205018)",200)' on-click="popview(this)"></center><p><br></p><center><img id="userImg7095989" style="cursor: pointer;" src="https://t1.daumcdn.net/cfile/12113408430EF4100E" on-load='setTimeout("resizeImage(7095989)",200)' on-click="popview(this)"></center><center><span style="font-size: 12pt;">새콤달콤한 소스에~~</span></center><center><span style="font-size: 12pt;">담백한 두부완자가 너무너무 맛이 있더라고요~~^^</span></center><center><span style="font-size: 12pt;"> </span></center><p><br></p><center><img id="userImg7254442" style="cursor: pointer;" src="https://t1.daumcdn.net/cfile/15783908430EF4F753" on-load='setTimeout("resizeImage(7254442)",200)' on-click="popview(this)"></center><p><br></p><center><img id="userImg5650560" style="cursor: pointer;" src="https://t1.daumcdn.net/cfile/110EAA08430EF5A363" on-load='setTimeout("resizeImage(5650560)",200)' on-click="popview(this)"></center><p><br></p><center><img id="userImg6371449" style="cursor: pointer;" src="https://t1.daumcdn.net/cfile/120D1608430EF6627A" on-load='setTimeout("resizeImage(6371449)",200)' on-click="popview(this)"></center><p style="text-align: center;"><!-- --><span style="font-size: 12pt;"> </span><!-- end clix_content --><span style="font-size: 12pt;"><span style="font-size: 12pt;"> </span><br></span></p><table class="clearTable"><tbody><tr><td><span style="font-size: 12pt;"> </span></td></tr></tbody></table><p style="text-align: center;"><span style="font-size: 12pt;"> </span><strong><font style="background-color: rgb(166, 255, 77);"><span style="font-size: 12pt;"> 료 -</span></font></strong></p><p align="center"></p><p align="center"><strong><span style="font-size: 10pt;"><font color="#ff0000"><span style="font-size: 12pt;">갈치 1마리(4토막), 무 1/2개, 양파 1/2개, 대파 1/2개 or 쪽파 2~3뿌리 정도</span></font></span></strong></p><p align="center"><strong><span style="font-size: 10pt;"><span style="font-size: 12pt;">육수 : </span><font color="#ff6c00"><span style="font-size: 12pt;">멸치 10~15마리, 다시마 2~3조각</span></font></span></strong></p><p align="center"><strong><span style="font-size: 10pt;"><span style="font-size: 12pt;">양념 : </span><font color="#ffaa00"><span style="font-size: 12pt;">간장 7큰술, 고춧가루 2큰술, 설탕 1과 1/2큰술, 다진 마늘 1큰술, 다진파 2큰술, </span></font></span></strong></p><p align="center"><strong><span style="font-size: 10pt;"><font color="#ffaa00"><span style="font-size: 12pt;">맛술 1큰술, 청주 1큰술, 후춧가루 약간</span></font></span></strong></p><p align="center"></p><p align="center"></p><p align="center"><img width="450" class="tx-daum-image" id="A_144FE5164B58DE03521357" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/144FE5164B58DE0352" actualwidth="450" id="A_144FE5164B58DE03521357"/></p><p align="center"></p><p align="center"><span style="font-size: 12pt;">무는 1.5~2cm 두께로 동그랗게 4토막정도 썰어놓고, 양파는 너무 가늘지 않게 채썰어놓습니다.</span></p><p align="center"></p><p align="center"></p><p align="center"><img width="450" class="tx-daum-image" id="A_154FE5164B58DE03539C0E" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/154FE5164B58DE0353" actualwidth="450" id="A_154FE5164B58DE03539C0E"/></p><p align="center"></p><p align="center"><span style="font-size: 12pt;">양념장은 분량대로 섞어놓습니다.</span></p><p align="center"></p><p align="center"></p><p align="center"><img width="450" class="tx-daum-image" id="A_174FE5164B58DE04546910" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/174FE5164B58DE0454" actualwidth="450" id="A_174FE5164B58DE04546910"/></p><p align="center"></p><p align="center"><span style="font-size: 12pt;">냄비에 우선 무와 멸치, 다시마를 넣고 물을 넉넉하게 부어 </span><font style="background-color: rgb(153, 220, 255);"><font color="#000000"><strong><span style="font-size: 10pt;"><span style="font-size: 12pt;">10~15분간</span></span></strong></font></font><span style="font-size: 12pt;"> 끓여주세요.</span></p><p align="center"><span style="font-size: 12pt;">그리고 나서 멸치와 다시마는 건져내세요.</span></p><p align="center"></p><p align="center"><span style="font-size: 12pt;">너무 오래 끓이면 다시마에선 진액이 나오고, </span></p><p align="center"><span style="font-size: 12pt;">멸치에선 떫은 맛이 나오니까 시간이 되면 건져내셔야 해요. </span></p><p align="center"></p><p align="center"></p><p align="center"><img width="450" class="tx-daum-image" id="A_184FE5164B58DE0455C79B" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/184FE5164B58DE0455" actualwidth="450" id="A_184FE5164B58DE0455C79B"/></p><p align="center"></p><p align="center"><span style="font-size: 12pt;">멸치와 다시마를 건져낸 후 만들어놓은 양념장의 반만 넣고 무가 익을 때까지 끓여주세요.</span></p><p align="center"></p><p align="center"></p><p align="center"><img width="450" height="376" class="tx-daum-image" id="A_194FE5164B58DE04569481" style="width: 646px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/194FE5164B58DE0456" actualwidth="450" id="A_194FE5164B58DE04569481"/></p><p align="center"></p><p align="center"><span style="font-size: 12pt;">무가 거의 익어가면 썰어놓은 양파를 올리고 칼집 낸 갈치를 올린 후 </span></p><p align="center"><span style="font-size: 12pt;">남은 양념장 끼얹어 주세요.</span></p><p align="center"><span style="font-size: 12pt;">그리고 뚜껑덮고 갈치가 익을 때까지 졸여주세요.</span></p><p align="center"></p><p align="center"></p><p align="center"></p><p align="center"><img width="400" class="tx-daum-image" id="A_114FE5164B58DE0557DF31" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/114FE5164B58DE0557" actualwidth="400" id="A_114FE5164B58DE0557DF31"/></p><p align="center"></p><p align="center"><span style="font-size: 12pt;">다 된 갈치조림은 밑에 무를 2개씩 짝맞춰 네모나게 놓고 </span></p><p align="center"><span style="font-size: 12pt;">그 위에 갈치를 올린 다음 송송 썬 파를 올려 담아내시면</span></p><p align="center"><span style="font-size: 12pt;">보기에도 좋고... 먹기에도 좋답니다.</span><br></p>
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고등어 케밥 & 잔멸치 깻잎 주먹밥 & 두부완자탕수 & 갈치무조림
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19.02.12 22:35
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