켄달 제너가 경험한 자기혐오 치유법

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/subdued20club" data-link-newwindow="_blank"><a href="https://cafe.daum.net/subdued20club" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" width="288" height="288" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" data-origin-width="1024" data-origin-height="1024"></a></div><p style="text-align: center;">출처: 여성시대 Joey Tribbiani<br><br><br>내면아이를 통한 자기혐오 치유의<br>구체적 실천 방법 중 하나<br><br>스스로를 자꾸 미워하게 된다면<br>어릴 적 사진 한 장을 꺼내보자<br></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rveim2koumu3byl7as3m7zkwr@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="576" data-video-height="1024" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rveim2koumu3byl7as3m7zkwr/thumbs/3.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33280864195&signature=gxII6Zmz33WNmrURI8Pa1dZ4i2M%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="576" data-video-origin-height="1024"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rveim2koumu3byl7as3m7zkwr@my?service=daum_cafe&ptoken=v2_92edbe6ea51e8e41526e59493e891e23b00d453c2f3118db0486921a3ee3c65a8f574936c3edbdac06020733fd5cf66f8c4cd1964cf8dacb627ac62651" width="576" height="1024" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;">↑원본영상: TikTok <a href="https://vt.tiktok.com/ZS2FG4HaT/" target="_top" class="ke-link">@jayshetty</a><br>↓번역영상: YouTube <a href="https://youtube.com/shorts/9mKwDiQj7Hs?si=_91o1D9rdBQ1ZUho" target="_top" class="ke-link">@Royaljello</a><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b9221f387788c38ff53566afd7155d4475bc7115" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b9221f387788c38ff53566afd7155d4475bc7115" data-origin-width="1024" data-origin-height="5704"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3a13d0f5006c806cebee3f6e3cdf5255a497430e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3a13d0f5006c806cebee3f6e3cdf5255a497430e" data-origin-width="1024" data-origin-height="1224"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/68ec8266210d552154866ae1c2124038a454deb6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/68ec8266210d552154866ae1c2124038a454deb6" data-origin-width="1024" data-origin-height="3249"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5154c661769a235b0f6c58cc0b610b6bcf6f41ee" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5154c661769a235b0f6c58cc0b610b6bcf6f41ee" data-origin-width="1024" data-origin-height="3220"></div><p style="text-align: center;"><br>+ 추가<br>예시는 환하게 웃고 있는 멋진 사진을 골랐다고 해서 오해할 수 있지만 이 방법의 핵심은 행복하고 아름다웠던 과거의 나를 회상하라는 것이 아니라, 현재 자신을 향한 증오 등을 어린 나에게도 쏟아부을 수 있겠느냐는 것. 그리고 스스로를 향한 미움의 감정을 덜어내는 연습을 하는 것.<br><br>-<br><br></p><p style="text-align: center;"><b>내면아이</b> (<a href="https://m.terms.naver.com/entry.naver?docId=5675531&cid=62841&categoryId=62841" target="_top" class="ke-link">inner child</a>)</p><blockquote data-ke-style="style3">... 내면아이 치료는 어린 시절의 발달과정을 회상하게 하고, 각 발달단계의 해결 욕구와 미해결 상태를 발견하도록 해준다. 상처받은 내면아이와의 직접적인 접촉을 통해 어린 시절에 해결하지 못한 슬픔을 끝낼 수 있도록 도와준다.</blockquote><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/68dbde601c1da456e2115a71a245215803b5f600" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/68dbde601c1da456e2115a71a245215803b5f600" data-origin-width="612" data-origin-height="567"></div><p style="text-align: center;"><br>-<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/fbecbfe9ad91c7edcd7053d0ec2a369d41244b9d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/fbecbfe9ad91c7edcd7053d0ec2a369d41244b9d" data-origin-width="1024" data-origin-height="1024"><div class="figcaption">썸네일</div></div><p style="text-align: center;"><br></p>