건강하게 물마시기

<p style="text-align: left;">정라레 한의사님은, 양의학이나 운동, 일반 건강에 대한 다양한 지식을 가지고 있습니다.<br><br>하루에 물 2L는 마셔야 한다는 이야기..자주 나옵니다.<br><br>물 2L가 적은 양은 아닌데..늘 잊고 지내지요<br>무조건 2L 물 마시는건 비추천 입니다.<br>음식으로 흡수되는 물도 1L 정도 되므로 굳이 따로 물 <br>마신다면 1L정도 나눠 마시기 입니다!<br><br>땀을 많이 흘렸다면 단순 물 보충외에도 사실 체내 혈액 등에 필요한 나트륨, 이온 농도등을 감안할때 게토레이나, 포카리스웨트등 의 이온 음료 섭취가 권장됩니다.<br><br>운동선수들이 게토레이, 포카리 스웨트를 많이 먹는것도 타당하다는 의미.<br><br>단, 당뇨인은 이온음료를 조심합니다. 당 성분이 20g 정도 있어서 혈당에 영향을 주니까요<br><br>물 부족 여부는 소변색으로 알수 있습니다!<br>소변이 맑으면 수분은 충분<br>소변이 진하게 노란색이면 수분 부족입니다!<br>비타민C 등 영양제 복용후에도 소변색이 노랗지만 맑은 노란색이라고 합니다.<br>수분 부족 노란색은 진한 노란색입니다!<br><br>과도한 수분 섭취는 체내 전해질 이상을 초래합니다.<br><br>무조건 많이 마시는 물은 좋지 않습니다.<br><br>적당한 음식 섭취중이라면 1L정도의 물을 나눠서 먹는 <br>것이 기본. 땀 흘리는 정도에 따라서 조절 필요입니다.<br><br>📖-순천향병원 매가진-<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZTEn/308100eb1445c764e9369c64f82c301b57cb9918_re_1692196222898" class="txc-image" 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