<![CDATA[
<p style="text-align: left; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="color: rgb(255, 255, 255); font-size: 12pt; background-color: rgb(229, 69, 208);">무릎건강을 위한 위대한 건강 밥상</span><br><br><br></p><p style="margin: 0px 0px 5px; text-align: left; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 12pt;">나이가 들어가니 주위에 무릎건강을 걱정하는 사람이 많은 것 같습니다.</span><br></p><p style="margin: 0px 0px 5px; text-align: left; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 12pt;">무릎이 아플 경우 운동을 할 것인가? 말 것인가?</span><span style="font-size: 9pt;"><span class="Apple-converted-space" style="font-size: 12pt;"> </span><span style="font-size: 12pt;">어떤게 좋을까요?</span></span></p><p style="margin: 0px 0px 5px; text-align: left; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 12pt;">무릎이 갑자기 아픈 경우 걷기 운동 삼가고 스트레칭 정도의 운동을 추천합니다.</span></p><p style="margin: 0px 0px 5px; text-align: left; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 12pt;">너무 낮은 플랫슈즈도 무릎건강에 좋지 않다고 합니다.</span><br><span style="font-size: 12pt;"> </span></p><p style="margin: 0px 0px 5px; text-align: left; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 17px; letter-spacing: 0px; font-family: 굴림; font-size: 11pt;"><br></span></p><p style="margin: 0px 0px 5px; text-align: left; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 11pt;"><font color="#000000"><span style="font-size: 9pt;"><span style="font-size: 12pt;">관절질환은 나이가 많이 들면서 잘 나타나는 것으로 알고 있지만 잘못된 운동 방법으로 운동 효율저하와 관절 손상을 가져올 수 있습니다.</span><span class="Apple-converted-space" style="font-size: 12pt;"> </span></span><br></font></span></p><p style="margin: 0px 0px 5px; text-align: justify; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><br><br><br><br></p><div class="txc-textbox" style="padding: 10px; border: 1px solid rgb(121, 165, 228); border-image: none; line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-color: rgb(219, 232, 251);"><span style="font-size: 12pt;"><strong style="letter-spacing: 0px;"><span style="font-size: 12pt;">★</span><span class="Apple-converted-space" style="font-size: 12pt;"> </span><span style="font-size: 12pt;">당신의 무릎나이는?</span></strong></span><br></div><p style="margin: 0px 0px 5px; text-align: justify; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><br><span style="font-size: 12pt;">㉠ 많이 걷고 나면 무릎이 2~3일 아프다.</span></p><p style="margin: 0px 0px 5px; text-align: justify; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 12pt;">㉡ 계단을 오르내릴 때 무릎이 아프다</span></p><p style="margin: 0px 0px 5px; text-align: justify; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 12pt;">㉢ 걷거나 서 있을 때 무릎이 갑자기 힘이 빠지거나 주저앉을 것 같다.</span></p><p style="margin: 0px 0px 5px; text-align: justify; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 12pt;">㉣ 앉았다 일어설 때 무릎이 아프다.</span></p><p style="margin: 0px 0px 5px; text-align: justify; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 12pt;">㉤ 차렷 자세로 서면 무릎 사이가 주먹크기 이상 벌어진다.</span></p><p style="margin: 0px 0px 5px; text-align: justify; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 12pt;">㉥ 많이 걸으면 종종 무릎이 붓는다.</span></p><p style="margin: 0px 0px 5px; text-align: justify; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 12pt;">㉦ 다리를 뻗고 앉으면 무릎 뒤쪽이 바닥에 닿지 않는다.</span></p><p style="margin: 0px 0px 5px; text-align: justify; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 17px; letter-spacing: 0px; font-family: 굴림; font-size: 11pt;"><br></span></p><table width="620" align="left" style="color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-collapse: collapse;" bgcolor="#ffffff" cellspacing="1" cellpadding="1"><tbody><tr style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><td width="50%" style="border: 2px solid rgb(218, 218, 218); border-image: none; color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 13px;"><span style="font-size: 12pt;"> </span><span class="Apple-converted-space" style="font-size: 12pt;"> </span><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 17px; letter-spacing: 0px; font-family: 굴림; font-size: 11pt;"><span style="font-size: 12pt;">해 당 항 목 </span><span style="font-size: 12pt;"> </span></span></td><td width="50%" style="border: 2px solid rgb(218, 218, 218); border-image: none; color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 13px;"><span style="font-size: 12pt;"> 무 릎 나 이</span></td></tr><tr style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><td width="50%" style="border: 2px solid rgb(218, 218, 218); border-image: none; color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 13px;"><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">0 ~ 1 개 </span></td><td width="50%" style="border: 2px solid rgb(218, 218, 218); border-image: none; color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 13px;"><span style="font-size: 12pt;"> 20세</span></td></tr><tr style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><td width="50%" style="border: 2px solid rgb(218, 218, 218); border-image: none; color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 13px;"><span style="font-size: 11pt;"><span style="font-size: 12pt;"> </span><span class="Apple-converted-space" style="font-size: 12pt;"> </span></span><span style="font-size: 12pt;">2 ~ 3 개 </span></td><td width="50%" style="border: 2px solid rgb(218, 218, 218); border-image: none; color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 13px;"><span style="font-size: 12pt;"> 30대</span></td></tr><tr style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><td width="50%" style="border: 2px solid rgb(218, 218, 218); border-image: none; color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 13px;"><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">4 ~ 5 개 </span></td><td width="50%" style="border: 2px solid rgb(218, 218, 218); border-image: none; color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 13px;"><span style="font-size: 12pt;"> 45세</span></td></tr><tr style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><td width="50%" style="border: 2px solid rgb(218, 218, 218); border-image: none; color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 13px;"><span style="font-size: 11pt;"><span style="font-size: 12pt;"> </span><span class="Apple-converted-space" style="font-size: 12pt;"> </span></span><span style="font-size: 12pt;">6개 이상 </span></td><td width="50%" style="border: 2px solid rgb(218, 218, 218); border-image: none; color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 13px;"><span style="font-size: 12pt;"> 60대</span></td></tr></tbody></table><p style="margin: 0px; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 17px; letter-spacing: 0px; font-family: 굴림; font-size: 11pt;"><br></span></p><p style="margin: 0px; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 12pt;"> </span></p><div class="txc-textbox" style="padding: 10px; border: 1px solid rgb(121, 165, 228); border-image: none; line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-color: rgb(219, 232, 251);"><span style="font-size: 12pt;">★</span><span class="Apple-converted-space" style="font-size: 12pt;"> </span><strong style="letter-spacing: 0px;"><span style="font-size: 12pt;">퇴형성 관절염의 근본 해결책</span><span style="font-size: 10pt;"><span class="Apple-converted-space" style="font-size: 12pt;"> </span></span></strong><br></div><p style="margin: 0px 0px 5px; text-align: left; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 12pt;"> </span></p><p style="margin: 0px 0px 5px; text-align: left; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;"><span style="font-size: 12pt;">① 체중관리</span></strong></p><p style="margin: 0px 0px 5px; text-align: left; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 9pt;"><span style="font-size: 12pt;">②</span><span class="Apple-converted-space" style="font-size: 12pt;"> </span></span><span style="font-size: 12pt;">무릎에 좋은 운동은 속보, 자전거타기, 수영입니다.</span></p><p style="margin: 0px 0px 5px; text-align: left; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 12pt;">③ 무릎에 도움 되는 생활소품 사용</span><span style="font-size: 9pt;"><span class="Apple-converted-space" style="font-size: 12pt;"> </span></span><br><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 17px; letter-spacing: 0px; font-family: 굴림; font-size: 11pt;"><br><br></span></p><div class="txc-textbox" style="padding: 10px; border: 1px solid rgb(121, 165, 228); border-image: none; line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-color: rgb(219, 232, 251);"><strong style="letter-spacing: 0px;"><span style="font-size: 10pt;"><span style="font-size: 12pt;">★</span><span class="Apple-converted-space" style="font-size: 12pt;"> </span></span><span style="font-size: 12pt;">무릎 건강 생활</span><span style="font-size: 10pt;"><span class="Apple-converted-space" style="font-size: 12pt;"> </span></span></strong><br></div><p style="margin: 0px 0px 5px; text-align: left; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 12pt;"> </span></p><p style="margin: 0px 0px 5px; text-align: left; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 12pt;">① 푹신한 실내화 착용</span></p><p style="margin: 0px 0px 5px; text-align: left; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 12pt;">② 봉걸레 사용</span></p><p style="margin: 0px 0px 5px; text-align: left; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 12pt;">③ 등산용 폴 사용</span><span style="font-size: 9pt;"><span class="Apple-converted-space" style="font-size: 12pt;"> </span><span style="font-size: 12pt;">- </span></span><span style="font-size: 9pt;"><span class="Apple-converted-space" style="font-size: 12pt;"> </span><span style="font-size: 12pt;">무릎의 부담을 20~30% 덜어줌</span></span></p><p style="margin: 0px 0px 5px; text-align: left; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 12pt;">④ 키 높이 앞 깔창</span></p><p style="margin: 0px 0px 5px; text-align: left; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 17px; letter-spacing: 0px; font-family: 굴림; font-size: 12pt;"> </span></p><div class="txc-textbox" style="padding: 10px; border: 1px solid rgb(121, 165, 228); border-image: none; line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-color: rgb(219, 232, 251);"><span style="font-size: 10pt;"><span style="font-size: 12pt;">★</span><span class="Apple-converted-space" style="font-size: 12pt;"> </span></span><strong style="letter-spacing: 0px;"><span style="font-size: 12pt;">관절을 지키는 운동</span><span style="font-size: 10pt;"><span class="Apple-converted-space" style="font-size: 12pt;"> </span></span></strong><br></div><p style="margin: 0px 0px 5px; text-align: left; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 12pt;"> </span></p><p style="margin: 0px 0px 5px; text-align: left; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 12pt;">① 운동의 올바른 방법, 자세를 습득할 것.</span></p><p style="margin: 0px 0px 5px; text-align: left; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 12pt;">② 적정한 복장과 보호 장구는 필수.</span></p><p style="margin: 0px 0px 5px; text-align: left; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 12pt;">③ 운동전 관절을 풀어주는 준비 운동의 생활화</span></p><p style="margin: 0px 0px 5px; text-align: left; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 12pt;">④ 자신의 운동능력과 몸 상태 파악 후 그에 맞는 적절한 운동 실시</span></p><p style="margin: 0px 0px 5px; text-align: left; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 12pt;">⑤ 편중된 운동 보다는 다양한 부위의 운동을 실시</span></p><p style="margin: 0px 0px 5px; text-align: left; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 12pt;">⑥ 운동 후 마무리 운동 또한 필수</span></p><p style="margin: 0px 0px 5px; text-align: left; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 12pt;">⑦ 관절에 이상이 생긴다면 전문의의 도움을 받을 것.</span><span style="font-size: 9pt;"><span class="Apple-converted-space" style="font-size: 12pt;"> </span></span><br><br></p><p style="margin: 0px 0px 5px; text-align: left; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 17px; letter-spacing: 0px; font-family: 굴림; font-size: 12pt;"> </span></p><div class="txc-textbox" style="padding: 10px; border: 1px solid rgb(121, 165, 228); border-image: none; line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-color: rgb(219, 232, 251);"><span style="font-size: 10pt;"><span style="font-size: 12pt;">★</span><span class="Apple-converted-space" style="font-size: 12pt;"> </span></span><strong style="letter-spacing: 0px;"><span style="font-size: 12pt;">무릎건강을 위한 위대한 밥상</span><span style="font-size: 12pt;"> </span></strong></div><p style="margin: 0px 0px 5px; text-align: left; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 12pt;"> </span></p><p style="margin: 0px 0px 5px; text-align: left; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 12pt;">㉠ </span><span style="font-size: 9pt;"><span style="font-size: 12pt;">각종 채소와 버섯이 어우려진</span><span class="Apple-converted-space" style="font-size: 12pt;"> </span></span><strong style="letter-spacing: 0px;"><span style="font-size: 12pt;">버섯전골</span></strong><strong style="letter-spacing: 0px;"></strong></p><p style="margin: 0px 0px 5px; text-align: left; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 12pt;"> 버섯은 비타민 D 풍부, 식물성 단백질 함유</span><span style="font-size: 9pt;"><span class="Apple-converted-space" style="font-size: 12pt;"> </span></span><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 17px; letter-spacing: 0px; font-family: 굴림; font-size: 11pt;"><br><span style="font-size: 9pt;"><span style="font-size: 12pt;">㉡</span><span class="Apple-converted-space" style="font-size: 12pt;"> </span></span><strong style="letter-spacing: 0px;"><span style="font-size: 12pt;">당근</span></strong><span style="font-size: 12pt;">은 비타민K가 골다공증 예방에 좋습니다.</span><span style="font-size: 9pt;"><span class="Apple-converted-space" style="font-size: 12pt;"> </span></span><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 17px; letter-spacing: 0px; font-family: 굴림; font-size: 11pt;"><br><span style="font-size: 9pt;"><span style="font-size: 12pt;">㉢</span><span class="Apple-converted-space" style="font-size: 12pt;"> </span></span><strong style="letter-spacing: 0px;"><span style="font-size: 12pt;">무</span></strong><span style="font-size: 12pt;">는 칼슘 다량 함유</span></span><span style="font-size: 9pt;"><span class="Apple-converted-space" style="font-size: 12pt;"> </span></span><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 17px; letter-spacing: 0px; font-family: 굴림; font-size: 11pt;"><br><span style="font-size: 9pt;"><span style="font-size: 12pt;">㉣ 관절에 좋은 영양소가 많은</span><span class="Apple-converted-space" style="font-size: 12pt;"> </span></span><strong style="letter-spacing: 0px;"><span style="font-size: 12pt;">해조류와 멸치</span></strong></span><strong style="letter-spacing: 0px;"></strong></span></p><p style="margin: 0px 0px 5px; text-align: left; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 9pt;"><span style="font-size: 12pt;">㉤</span><span class="Apple-converted-space" style="font-size: 12pt;"> </span></span><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 17px; letter-spacing: 0px; font-family: 굴림; font-size: 11pt;"><strong style="letter-spacing: 0px;"><span style="font-size: 12pt;">마늘</span></strong><span style="font-size: 12pt;">은 천연 페니실린으로 항균, 면역에 탁월한 효과</span><span style="font-size: 9pt;"><span class="Apple-converted-space" style="font-size: 12pt;"> </span></span><br><span style="font-size: 12pt;"> 칼슘까지 있는 마늘은 성인 건강에 최고.</span><span style="font-size: 9pt;"><span class="Apple-converted-space" style="font-size: 12pt;"> </span></span><br></span></p><p style="margin: 0px 0px 5px; text-align: left; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 17px; letter-spacing: 0px; font-family: 굴림; font-size: 11pt;"><br><br><span style="font-size: 12pt;">버섯전, 취나물, 숙주나물, 김구이, 마늘, 우유</span></span></p><p style="margin: 0px 0px 5px; text-align: left; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 9pt;"><span style="font-size: 12pt;">무릎관절 건강에는</span><span class="Apple-converted-space" style="font-size: 12pt;"> </span></span><strong style="letter-spacing: 0px;"><span style="font-size: 9pt;"><span style="font-size: 12pt;">칼슘, 미네랄, 비타민이</span><span class="Apple-converted-space" style="font-size: 12pt;"> </span></span></strong><span style="font-size: 12pt;">좋습니다.</span></p><p style="margin: 0px 0px 5px; text-align: left; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 12pt;"> </span></p><div class="txc-textbox" style="padding: 10px; border: 1px solid rgb(121, 165, 228); border-image: none; line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-color: rgb(219, 232, 251);"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><span style="font-size: 12pt;">★ 반찬 만들기</span></strong></span></div><p style="margin: 0px 0px 5px; text-align: left; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"><br><strong style="letter-spacing: 0px;"><span style="font-size: 12pt;">1. 잔멸치볶음</span></strong><br><br><span style="font-family: Gulim;"><span style="font-size: 9pt;"><span style="font-size: 12pt;">▶ 재료 : 멸치 100g, 마늘 10개 정도,</span><span class="Apple-converted-space" style="font-size: 12pt;"> </span></span></span><br><span style="font-family: Gulim;"><span style="font-size: 12pt;"> 양념장(멸치육수 3~4숟가락, 진간장 2숟가락, 물엿 1숟가락)</span></span><br><br><span style="font-family: Gulim;"><span style="font-size: 12pt;">▶ 만드는 순서</span></span><br><br></p><div class="imageblock triple" style="text-align: center; line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><table align="left" style="margin: 0px auto; color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-collapse: separate;" border="0" cellspacing="5" cellpadding="0"><tbody><tr style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><td style="color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 13px;"><img width="206" height="137" style="cursor: pointer; max-width: 700px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfile7.uf.tistory.com%2Fimage%2F201839404D359CB4310A29"></td><td style="color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 13px;"><img width="206" height="137" style="cursor: pointer; max-width: 700px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfile7.uf.tistory.com%2Fimage%2F191839404D359CC1323B3E"></td><td style="color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 13px;"><img width="206" height="137" style="cursor: pointer; max-width: 700px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfile27.uf.tistory.com%2Fimage%2F201839404D359CCE33C83A"></td></tr></tbody></table></div><p style="margin: 0px; -ms-word-break: normal; -ms-word-wrap: normal;"><br><span style="font-family: Gulim;"><span style="font-size: 12pt;">㉠ 멸치는 이물질을 제거하고 마늘은 편을 썰어둔다.</span></span><br><span style="font-family: Gulim;"><span style="font-size: 12pt;">㉡ 프라이팬에 올리브유를 약간만 두르고 멸치를 볶아준다.</span></span><br><span style="font-family: Gulim;"><span style="font-size: 12pt;">㉢ 마지막에 마늘을 넣고 살짝 볶아내면 완성된다.</span></span><br><br><br><strong style="letter-spacing: 0px;"><span style="font-size: 12pt;">2. 숙주나물무침</span></strong><br><span style="font-family: Gulim;"><span style="font-size: 12pt;">▶ 재료 : 숙주나물 1봉(120g), 멸치액젓 2숟가락, 깨소금, 참기름 약간</span></span><br><br><span style="font-family: Gulim;"><span style="font-size: 9pt;"><span style="font-size: 12pt;">▶</span><span class="Apple-converted-space" style="font-size: 12pt;"> </span><strong style="letter-spacing: 0px;"><span style="font-size: 12pt;">만드는 순서</span></strong></span></span><span style="font-size: 9pt;"><strong style="letter-spacing: 0px;"></strong></span></p><p style="margin: 0px; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 12pt;"> </span></p><p style="margin: 0px 0px 5px; text-align: left; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"></p><p style="margin: 0px; -ms-word-break: normal; -ms-word-wrap: normal;"></p><p style="margin: 0px 0px 5px; text-align: left; color: rgb(0, 0, 0); line-height: 17px; text-indent: 0px; font-family: 굴림; font-size: 11pt; -ms-word-break: normal; -ms-word-wrap: normal;"></p><div class="imageblock triple" style="text-align: center; line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><table align="left" style="margin: 0px auto; color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-collapse: separate;" border="0" cellspacing="5" cellpadding="0"><tbody><tr style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><td style="color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 13px;"><img width="206" height="137" style="cursor: pointer; max-width: 700px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfile10.uf.tistory.com%2Fimage%2F171839404D359CD6345957"></td><td style="color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 13px;"><img width="206" height="137" style="cursor: pointer; max-width: 700px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfile23.uf.tistory.com%2Fimage%2F201839404D359CDB357B08"></td><td style="color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 13px;"><img width="206" height="137" style="cursor: pointer; max-width: 700px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfile24.uf.tistory.com%2Fimage%2F141839404D359CE0366E9E"></td></tr></tbody></table></div><p style="margin: 0px; -ms-word-break: normal; -ms-word-wrap: normal;"><br><span style="font-size: 12pt;">㉠ 숙주는 깨끗하게 씻어 끓는물에 넣어 살짝 삶아냅니다.</span><br><span style="font-size: 12pt;">㉡ 삶아 둔 숙주는 물기만 빼고 식혀둔다.</span><br><span style="font-size: 12pt;">㉢ 양념을 넣고 조물조물 무치면 완성된다.</span><br><br><br><strong style="letter-spacing: 0px;"><span style="font-size: 12pt;">3. 취나물 무침</span></strong><br><span style="font-family: Gulim;"><span style="font-size: 11pt;"><span style="font-family: Gulim;"><span style="font-size: 9pt;"><span style="font-size: 12pt;">▶</span><span class="Apple-converted-space" style="font-size: 12pt;"> </span></span><strong style="letter-spacing: 0px;"><span style="font-size: 9pt;"><span style="font-size: 12pt;">재료</span><span class="Apple-converted-space" style="font-size: 12pt;"> </span></span></strong><span style="font-size: 12pt;">: 취나물 300g, 멸치액젓 3숟가락, 깨소금, 참기름 약간</span><br></span><span style="font-family: Gulim;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><span style="font-size: 12pt;">▶ 만드는 순서</span></strong></span></span><br></span></span><br></p><div class="imageblock triple" style="text-align: center; line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><table align="left" style="margin: 0px auto; color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-collapse: separate;" border="0" cellspacing="5" cellpadding="0"><tbody><tr style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><td style="color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 13px;"><img width="206" height="137" style="cursor: pointer; max-width: 700px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfile22.uf.tistory.com%2Fimage%2F201839404D359CE537557F"></td><td style="color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 13px;"><img width="206" height="137" style="cursor: pointer; max-width: 700px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfile29.uf.tistory.com%2Fimage%2F141839404D359CEB380A8B"></td><td style="color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 13px;"><img width="206" height="137" style="cursor: pointer; max-width: 700px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfile30.uf.tistory.com%2Fimage%2F171839404D359CF9394A10"></td></tr></tbody></table></div><p style="margin: 0px; -ms-word-break: normal; -ms-word-wrap: normal;"><br><span style="font-family: Gulim;"><span style="font-size: 12pt;">㉠ 취나물은 끓는 물에 데쳐낸다.</span></span><br><span style="font-family: Gulim;"><span style="font-size: 12pt;">㉡ 멸치액젓 3숟가락 깨소금 참기름을 넣고 조물조물 무쳐내면 완성된다.</span></span><br><br><br><strong style="letter-spacing: 0px;"><span style="font-size: 12pt;">4. 톳나물무침</span></strong><br><br><span style="font-size: 9pt;"><span style="font-size: 12pt;">▶</span><span class="Apple-converted-space" style="font-size: 12pt;"> </span></span><strong style="letter-spacing: 0px;"><span style="font-size: 9pt;"><span style="font-size: 12pt;">재료</span><span class="Apple-converted-space" style="font-size: 12pt;"> </span></span></strong><span style="font-size: 12pt;">: 톳 200g, 멸치액젓 3숟가락, 깨소금, 참기름 약간</span><br><span style="font-family: Gulim;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><span style="font-size: 12pt;">▶ 만드는 순서</span></strong></span><br></span></p><div class="imageblock triple" style="text-align: center; line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><table align="left" style="margin: 0px auto; color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-collapse: separate;" border="0" cellspacing="5" cellpadding="0"><tbody><tr style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><td style="color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 13px;"><img width="206" height="137" style="cursor: pointer; max-width: 700px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfile25.uf.tistory.com%2Fimage%2F171839404D359CFE3A79AE"></td><td style="color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 13px;"><img width="206" height="137" style="cursor: pointer; max-width: 700px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfile24.uf.tistory.com%2Fimage%2F191839404D359D033BF210"></td><td style="color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 13px;"><img width="206" height="137" style="cursor: pointer; max-width: 700px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfile10.uf.tistory.com%2Fimage%2F191839404D359D113CF5FA"></td></tr></tbody></table></div><p style="margin: 0px; -ms-word-break: normal; -ms-word-wrap: normal;"><br><span style="font-size: 12pt;">㉠ 톳나물은 끓는 물에 살짝 데쳐낸다.(너무 오래 삶으면 색깔이 변색됨)</span><br><span style="font-size: 12pt;">㉡ 멸치액젓 깨소금 참기름을 넣고 조물조물 무쳐내면 완성된다.</span><br><br></p><div class="imageblock center" style="text-align: center; line-height: 1.6; clear: both; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img width="630" height="419" style="cursor: pointer; max-width: 700px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfile10.uf.tistory.com%2Fimage%2F151839404D359D163DDD6E"></div><p style="margin: 0px; -ms-word-break: normal; -ms-word-wrap: normal;"><br><br><br><strong style="letter-spacing: 0px;"><span style="font-size: 12pt;">5. 브로콜리</span></strong><br><font size="3"><span style="font-size: 12pt;">▶ 재료 : 브로콜리 2송이</span><br></font><span style="font-size: 12pt;">▶ 만드는 순서</span><br><br></p><div class="imageblock dual" style="text-align: center; line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><table align="left" style="margin: 0px auto; color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-collapse: separate;" border="0" cellspacing="5" cellpadding="0"><tbody><tr style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><td style="color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 13px;"><img width="310" height="206" style="cursor: pointer; max-width: 700px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfile10.uf.tistory.com%2Fimage%2F151839404D359D32419AE3"></td><td style="color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 13px;"><img width="310" height="206" style="cursor: pointer; max-width: 700px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfile1.uf.tistory.com%2Fimage%2F111839404D359D3742CCE6"></td></tr></tbody></table></div><p style="margin: 0px; -ms-word-break: normal; -ms-word-wrap: normal;"><br><span style="font-size: 12pt;">㉠ 브로콜리는 먹기좋은 크기로 잘라 살짝 데쳐낸다.</span><br><br><br><strong style="letter-spacing: 0px;"><span style="font-size: 12pt;">6. 버섯전</span></strong><br><span style="font-size: 12pt;">▶ 재료 : 버섯 5~6송이, 밀가루 4~5숟가락, 계란 1개, 식용유 약간</span><br><span style="font-size: 12pt;">▶ 만드는 순서</span><br><br></p><div class="imageblock triple" style="text-align: center; line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><table align="left" style="margin: 0px auto; color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-collapse: separate;" border="0" cellspacing="5" cellpadding="0"><tbody><tr style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><td style="color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 13px;"><img width="206" height="137" style="cursor: pointer; max-width: 700px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfile10.uf.tistory.com%2Fimage%2F141839404D359D233EB3DA"></td><td style="color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 13px;"><img width="206" height="137" style="cursor: pointer; max-width: 700px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfile23.uf.tistory.com%2Fimage%2F201839404D359D283F4FC1"></td><td style="color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 13px;"><img width="206" height="137" style="cursor: pointer; max-width: 700px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfile22.uf.tistory.com%2Fimage%2F111839404D359D2D4023B9"></td></tr></tbody></table></div><p style="margin: 0px; -ms-word-break: normal; -ms-word-wrap: normal;"><br></p><p style="margin: 0px; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 12pt;"> </span></p><p style="margin: 0px; -ms-word-break: normal; -ms-word-wrap: normal;"><font color="#0021b0"><font color="#000000"><span style="font-size: 12pt;">㉠ 먹기 좋은 크기로 찢어 소금간을 한다.</span><br><span style="font-size: 12pt;">㉡ 밀가루 - 계란 순으로 입혀 노릇노릇 구워내면 완성된다.</span><br></font><font color="#000000"><br><br><strong style="letter-spacing: 0px;"><span style="font-size: 9pt;"><span style="font-size: 12pt;">Tip</span><span class="Apple-converted-space" style="font-size: 12pt;"> </span></span><br><br></strong><span style="font-size: 12pt;">버섯은 오래 굽다보면 질겨지게 됩니다.</span><br></font></font><font color="#000000"><span style="font-size: 12pt;">계란만 살짝 무쳐서 덜 익은 듯 구워야 아삭아삭 씹히는 맛을 느낄 수 있답니다.</span><br></font><font color="#000000"><span style="font-size: 12pt;">그렇기 때문에 먹을량만 요리 해 즉석에서 먹어치우는 게 좋습니다.</span><br></font><font color="#000000"><span style="font-size: 12pt;">오래두면 물기가 생기고 한 맛 떨어지기 때문입니다.</span></font></p><p style="margin: 0px; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 12pt;"> </span></p><p style="margin: 0px; -ms-word-break: normal; -ms-word-wrap: normal;"><strong style="letter-spacing: 0px;"><font color="#bb005f"><span style="font-size: 12pt;">★ 버섯의 효능</span></font></strong></p><p style="margin: 0px; -ms-word-break: normal; -ms-word-wrap: normal;"><font color="#bb005f"><span style="font-size: 12pt;">㉠ 버섯에 함유 된 스테롤 성분이 암세포의 증식을 억제합니다.</span><br></font><font color="#bb005f"><span style="font-size: 12pt;">버섯에 함유 된 게르마늄이 제암효과와 진통효과가 있다고 합니다.</span></font></p><p style="margin: 0px; -ms-word-break: normal; -ms-word-wrap: normal;"><font color="#bb005f"><span style="font-size: 12pt;">㉡ 면역증강, 항염증작용 : D-glucon</span></font></p><p style="margin: 0px; -ms-word-break: normal; -ms-word-wrap: normal;"><font color="#bb005f"><span style="font-size: 12pt;">㉢ 혈당강화작용 : 영지버섯의 다당인 노데란 단백질 복합체</span></font></p><p style="margin: 0px; -ms-word-break: normal; -ms-word-wrap: normal;"><font color="#bb005f"><span style="font-size: 12pt;">㉣ 탈 콜레스테롤 작용 : 표고버섯에서 에리다데닌은 콜레스테롤과 중성지방질을 저하시키는 작용이 있고, 혈압강하 작용도 한다고 합니다.</span><br></font><br></p><div class="imageblock center" style="text-align: center; line-height: 1.6; clear: both; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img width="630" height="419" style="cursor: pointer; max-width: 700px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfile5.uf.tistory.com%2Fimage%2F161839404D359D40436E2B"></div><p style="margin: 0px; -ms-word-break: normal; -ms-word-wrap: normal;"><br><span style="font-size: 12pt;">▶ 완성 된 반찬들</span><br><br><br><strong style="letter-spacing: 0px;"><span style="font-size: 12pt;">7. 버섯전골</span></strong><br><font size="3"><span style="font-size: 12pt;">▶</span><strong style="letter-spacing: 0px;"><span style="font-size: 9pt;"><span class="Apple-converted-space" style="font-size: 12pt;"> </span><span style="font-size: 12pt;">재료</span></span></strong><span style="font-size: 9pt;"><span class="Apple-converted-space" style="font-size: 12pt;"> </span><span style="font-size: 12pt;">: 쇠고기 100g, 표고버섯 2개, 새송이버섯 1개, 양송이 3개, 당면 한 줌,</span></span><br><span style="font-size: 9pt;"><span style="font-size: 12pt;"> 팽이버섯(소) 1봉, 느타리 버섯 100g, 멸치액젓 3숟가락, 고추가루 2숟가락,</span><span class="Apple-converted-space" style="font-size: 12pt;"> </span></span><br><span style="font-size: 12pt;"> 양파 1/2개, 호박 1/4개, 청량도 2개, 깐마늘 약간</span><br><br></font><span style="font-family: Gulim;"><span style="font-size: 11pt;"><font color="#000000"><strong style="letter-spacing: 0px;"><span style="font-size: 12pt;">▶ 만드는 순서</span></strong></font></span><br></span></p><div class="imageblock triple" style="text-align: center; line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><table align="left" style="margin: 0px auto; color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-collapse: separate;" border="0" cellspacing="5" cellpadding="0"><tbody><tr style="line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><td style="color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 13px;"><img width="206" height="137" style="cursor: pointer; max-width: 700px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfile22.uf.tistory.com%2Fimage%2F161839404D359D4B45616E"></td><td style="color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 13px;"><img width="206" height="137" style="cursor: pointer; max-width: 700px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfile23.uf.tistory.com%2Fimage%2F201839404D359D504607A0"></td><td style="color: rgb(0, 0, 0); line-height: 1.6; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 13px;"><img width="206" height="137" style="cursor: pointer; max-width: 700px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfile26.uf.tistory.com%2Fimage%2F191839404D359D58479753"></td></tr></tbody></table></div><p style="margin: 0px; -ms-word-break: normal; -ms-word-wrap: normal;"><br><span style="font-size: 12pt;">㉠ 버섯과 호박 양파는 먹기 좋은 크기로 썰고 쇠고기 불려놓은 당면과 함께 돌려담는다.</span><br><span style="font-size: 12pt;">㉡ 멸치육수 2컵을 붓는다.</span><br><span style="font-size: 12pt;">㉢ 팽이버섯은 먹기 직전에 넣어줘야 질기지 않다.</span><br><br></p><div class="imageblock center" style="text-align: center; line-height: 1.6; clear: both; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img width="630" height="419" style="cursor: pointer; max-width: 700px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfile26.uf.tistory.com%2Fimage%2F191839404D359D58479753"></div><p style="margin: 0px; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 12pt;">▶ 완성 된 버섯전골</span><br><br></p><div class="imageblock center" style="text-align: center; line-height: 1.6; clear: both; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><img width="630" height="419" style="cursor: pointer; max-width: 700px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfile29.uf.tistory.com%2Fimage%2F141839404D359D5F484469"></div><p style="margin: 0px; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 12pt;"> </span></p><p style="margin: 0px; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 12pt;"> </span></p><p style="margin: 0px; -ms-word-break: normal; -ms-word-wrap: normal;"><font color="#000000"><span style="font-size: 12pt;">▶ 완성 된 상차림(<span style="font-size: 12pt;">개인접시와 함께 담아냈습니다.</span></span><br><br><br><span style="font-size: 12pt;">가끔 다리가 아파올때가 있어 유심히 보고 따라해 본 위대한 밥상입니다.</span><br><span style="font-size: 12pt;">맛있게 먹어주는 가족을 보면 늘 흐뭇한 고슴도치 엄마가 되곤합니다.</span></font></p><span style="font-size: 12pt;"><table class="img_block" style='margin: 43px auto; padding: 0px; border: 0px currentColor; border-image: none; width: 780px; text-align: center; color: rgb(68, 68, 68); clear: both; font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; border-collapse: collapse; border-spacing: 0px;' data-width="780"><tbody style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><tr style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><td style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; font-size: 15px; vertical-align: baseline;"><img style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: top; cursor: pointer; max-width: 100%;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.hubzum.zumst.com%2Fhubzum%2F2019%2F02%2F19%2F16%2Ff00dbdbd3da247939e1443b33ddceef7.jpg"></td></tr></tbody></table><p style='border: 0px currentColor; border-image: none; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'><span style="font-size: 12pt;">재료: 검은콩(서리태) 100g, 호두 100g, 물 3컵(600㎖), 설탕 1과 1/2큰술, 올리고당 2큰술, 통깨 1큰술, 이금기 프리미엄 굴소스 4와 1/2큰술</span></p><p style="text-align: center;"><br style='color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px;'></p><p style='border: 0px currentColor; border-image: none; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'><span style="font-size: 12pt;">1. 그릇에 검은콩을 잠길 만큼 넣고 3시간 이상 불린다.</span></p><p style="text-align: center;"><br style='color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px;'></p><p style='border: 0px currentColor; border-image: none; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'><span style="font-size: 12pt;">2. 끓는 물에 호두를 넣고 30초간 데친 후 체에 밭쳐 물에 헹군 뒤 물기를 제거한다.</span></p><p style="text-align: center;"><br style='color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px;'></p><p style='border: 0px currentColor; border-image: none; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'><span style="font-size: 12pt;">3. 불린 콩과 물 3컵을 넣고 센 불에서 끓어오르면 중간 불로 줄여 뚜껑을 덮고 25분간 삼는다.</span></p><p style="text-align: center;"><br style='color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px;'></p><p style='border: 0px currentColor; border-image: none; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'><span style="font-size: 12pt;">4. 호두, 설탕, 굴소스를 넣고 중약 불에서 저어가며 10분간 졸인다.</span></p><p style="text-align: center;"><br style='color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px;'></p><p style='border: 0px currentColor; border-image: none; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'><span style="font-size: 12pt;">5. 불을 끄고 올리고당, 통깨를 넣어 섞는다.</span><span style="font-size: 12pt;"> </span></p></span><p><br></p><p><br></p><p><br></p><p><br></p><table class="img_block" style='margin: 43px auto; padding: 0px; border: 0px currentColor; border-image: none; width: 780px; text-align: center; color: rgb(68, 68, 68); clear: both; font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; border-collapse: collapse; border-spacing: 0px;' data-width="780"><tbody style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><tr style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><td style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; font-size: 15px; vertical-align: baseline;"><img style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: top; cursor: pointer; max-width: 100%;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.hubzum.zumst.com%2Fhubzum%2F2019%2F02%2F19%2F16%2F5ec2578e4b0243289edc954d9cbe9777.jpg"></td></tr></tbody></table><p style='border: 0px currentColor; border-image: none; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'><span style="font-size: 12pt;">재료: 강력분 220ｇ, 찹쌀가루 100ｇ, 소금 5ｇ, 황설탕 20ｇ, 인스턴트 드라이 이스트 6ｇ, 물 210~240cc, 황설탕 150ｇ, 다진 땅콩 90ｇ, 계피가루 1작은술, 식용유 약간</span></p><p style="text-align: center;"><br style='color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px;'></p><p style='border: 0px currentColor; border-image: none; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'><span style="font-size: 12pt;">1. 큰 반죽 그릇에 강력분을 체에 걸러 담고 찹쌀가루를 섞는다.</span></p><p style="text-align: center;"><br style='color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px;'></p><p style='border: 0px currentColor; border-image: none; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'><span style="font-size: 12pt;">2. 소금, 설탕, 이스트를 닿지 않게 넣은 후 섞어준다.</span></p><p style="text-align: center;"><br style='color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px;'></p><p style='border: 0px currentColor; border-image: none; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'><span style="font-size: 12pt;">3. 가루가 잘 섞이면 모양을 잡기 좋은 정도로 물을 넣어가며 거품기로 섞어준다.</span></p><p style="text-align: center;"><br style='color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px;'></p><p style='border: 0px currentColor; border-image: none; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'><span style="font-size: 12pt;">4. 반죽이 완성되면 랩을 씌우고 숨구멍을 뚫어준 뒤 상온에서 2배가 될 때까지 발효시킨다.</span></p><p style="text-align: center;"><br style='color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px;'></p><p style='border: 0px currentColor; border-image: none; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'><span style="font-size: 12pt;">5. 호떡 소 재료를 그릇에 담에 잘 섞어준다.</span></p><p style="text-align: center;"><br style='color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px;'></p><p style='border: 0px currentColor; border-image: none; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'><span style="font-size: 12pt;">6. 손에 기름을 발라 반죽을 떼어내 호떡 소를 넣고 잘 뭉쳐준다.</span></p><p style="text-align: center;"><br style='color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px;'></p><p style='border: 0px currentColor; border-image: none; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'><span style="font-size: 12pt;">7. 팬에 식용유를 충분히 두르고 달궈진 상태에서 호떡을 올려준다.</span></p><p style="text-align: center;"><br style='color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px;'></p><p style='border: 0px currentColor; border-image: none; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'><span style="font-size: 12pt;">8. 호떡을 눌러 납작하게 만든 후 앞뒤로 뒤집어가며 익힌다.</span><br></p>
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카페 게시글
요리조리(여울신현자)
무릎건강을 위한 위대한 건강밥상 & 호두 콩조림 & 땅콩호떡
한잎
추천 0
조회 54
19.02.20 23:56
댓글 6
다음검색
첫댓글 난 하나만 안좋은데 왜 무릎이 아프지?
무릎나이 20대라는데
정확하게 진단을 받아 보세요.
무릎에 좋다니 눈이 번뜩 뜨이네요
자주 해 드세요
나도 만들어 먹어야지. 연골에 좋은건 미리미리 챙겨야 해요 ㅎ
건강을 위해서 꼭 챙겨드세요.