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<DIV align=justify>양념이 듬뿍 든 비빔 냉면보다 물냉면을 선택하면 -58kcal <BR>단, 국물은 먹지 않는다.</DIV></TD>
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<TD colSpan=3 height=5></TD></TR></TBODY></TABLE><BR><FONT color=#ff9933>★‥‥‥‥‥‥‥‥‥‥‥‥‥★‥‥‥‥‥‥‥‥‥‥‥‥‥… ★</FONT><BR><BR>
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<DIV align=justify>야가래떡은 의외로 칼로리가 높다. 만두국을 선택하면 -91kcal</DIV></TD>
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<TD colSpan=3 height=5></TD></TR></TBODY></TABLE><BR><FONT color=#ff9933>★‥‥‥‥‥‥‥‥‥‥‥‥‥★‥‥‥‥‥‥‥‥‥‥‥‥‥… ★</FONT><BR><BR>
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<DIV align=justify>찌개나 떡볶이에 넣는 라면 사리를 당장 국수 사리나 당면 사리로 바꾼다. 당면 사리와 국수 사리는 거의 비슷한 칼로리지만 라면 사리는 한 번 기름에 튀겨 익힌 가공식품이기 때문에 칼로리가 훨씬 높다.</DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE></DIV>
<DIV align=left><FONT color=#33cc00><STRONG>여기서 잠깐..
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<DIV id=cContentUrl><FONT face=Arial color=#33cc00 size=5><STRONG>가방 속 간식 칼로리</STRONG></FONT></DIV>
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<TD class=cms_t><!--contents--><!--@리드카피시작@--><FONT size=2><FONT face=굴림><FONT color=#993366>10대~20대까지 쎄씨 독자들을 대상으로 간단하게 즐겨 먹는 간식 리스트를 뽑았다. 내가 지금 가방 속에서 무심코 꺼내 먹는 간식 칼로리는 과연 얼마나 될까? 주섬주섬 입으로 들어가는 간식의 칼로리를 쌀밥 한 숟가락과 비교해보았다.<!--@리드카피끝@--> <BR></FONT><BR><!--@본문시작@--></FONT></FONT>
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<IMG style="CURSOR: hand" height=175 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Feditor.freechal.com%2FGetFileO.asp%3Fmnf%3D1636%253FSCOM02%253F3%253F89065%253Fhtm_20040824160645030000030400-004.gif" width=465 omclick="EDT_ViewImage()"><BR>
<IMG style="CURSOR: hand" height=167 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Feditor.freechal.com%2FGetFileO.asp%3Fmnf%3D1636%253FSCOM02%253F3%253F89065%253Fhtm_20040824160645030000030400-005.gif" width=465 omclick="EDT_ViewImage()"><BR><BR></FONT></DIV>
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<IMG height=7 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.patzzi.com%2Fcomponent%2Fhtmlphoto_mmdata%2F200408%2Fhtm_20040824160645030000030400-001.GIF" width=5 align=absMiddle> 운동한 뒤 허전한 배를 채워줄 때 스니커즈 (1개) = 쌀밥<STRONG> <FONT color=#d41a01>11.2</FONT> </STRONG>숟가락</FONT></DIV><FONT face=굴림 color=#006699 size=2>
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<IMG height=7 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.patzzi.com%2Fcomponent%2Fhtmlphoto_mmdata%2F200408%2Fhtm_20040824160645030000030400-001.GIF" width=5 align=absMiddle> 친구가 마시다 남긴 카페모카 반잔 = 쌀밥<STRONG> <FONT color=#d41a01>2.1</FONT></STRONG>숟가락</DIV>
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<IMG height=7 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.patzzi.com%2Fcomponent%2Fhtmlphoto_mmdata%2F200408%2Fhtm_20040824160645030000030400-001.GIF" width=5 align=absMiddle> 입 안이 텁텁할 때 폴로 (3개/10g) = 쌀밥 <STRONG><FONT color=#d41a01>1.5</FONT></STRONG>숟가락</DIV>
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<IMG height=7 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.patzzi.com%2Fcomponent%2Fhtmlphoto_mmdata%2F200408%2Fhtm_20040824160645030000030400-001.GIF" width=5 align=absMiddle> 내 다이어트 친구 강냉이 (1인분/30g) = 쌀밥 <STRONG><FONT color=#d41a01>3.8</FONT></STRONG>숟가락</DIV>
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<IMG height=7 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.patzzi.com%2Fcomponent%2Fhtmlphoto_mmdata%2F200408%2Fhtm_20040824160645030000030400-001.GIF" width=5 align=absMiddle> 출출할 때 천하장사 소시지 (1개/30g) = 쌀밥<STRONG> <FONT color=#d41a01>3.1</FONT></STRONG>숟가락</DIV>
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<IMG height=7 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.patzzi.com%2Fcomponent%2Fhtmlphoto_mmdata%2F200408%2Fhtm_20040824160645030000030400-001.GIF" width=5 align=absMiddle> 식당에서 공짜로 주는 요구르트 (1개/49ml) = 쌀밥 <STRONG><FONT color=#d41a01>1.7</FONT></STRONG>숟가락</DIV>
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<IMG height=7 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.patzzi.com%2Fcomponent%2Fhtmlphoto_mmdata%2F200408%2Fhtm_20040824160645030000030400-001.GIF" width=5 align=absMiddle> 밥 먹은 뒤 또 배고플 때 비요뜨 (1개) = 쌀밥<STRONG> <FONT color=#d41a01>7.4</FONT></STRONG>숟가락</DIV>
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<IMG height=7 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.patzzi.com%2Fcomponent%2Fhtmlphoto_mmdata%2F200408%2Fhtm_20040824160645030000030400-001.GIF" width=5 align=absMiddle> 밥 먹고 입가심용으로 씹는 자일리톨껌 (1통/15g) = 쌀밥 <STRONG><FONT color=#d41a01>1.6</FONT></STRONG>숟가락</DIV>
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<IMG height=7 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.patzzi.com%2Fcomponent%2Fhtmlphoto_mmdata%2F200408%2Fhtm_20040824160645030000030400-001.GIF" width=5 align=absMiddle> 피곤할 때 1병씩 비타500 (1병/100ml) = 쌀밥 <STRONG><FONT color=#d41a01>3.1</FONT></STRONG>숟가락</DIV>
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<IMG height=7 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.patzzi.com%2Fcomponent%2Fhtmlphoto_mmdata%2F200408%2Fhtm_20040824160645030000030400-001.GIF" width=5 align=absMiddle> 심심할 때 바나나우유 (1개/240ml) = 쌀밥 <STRONG><FONT color=#d41a01>7.7</FONT></STRONG>숟가락 </DIV>
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<IMG height=7 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.patzzi.com%2Fcomponent%2Fhtmlphoto_mmdata%2F200408%2Fhtm_20040824160645030000030400-001.GIF" width=5 align=absMiddle> 친구들과 수다 떨 때 고소미 (5개/20g) = 쌀밥<STRONG> <FONT color=#d41a01>3.1</FONT></STRONG>숟가락</DIV>
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<IMG height=7 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.patzzi.com%2Fcomponent%2Fhtmlphoto_mmdata%2F200408%2Fhtm_20040824160645030000030400-001.GIF" width=5 align=absMiddle> 아침 걸렀을 때 삼각김밥 (1개) = 쌀밥<STRONG> <FONT color=#d41a01>5.7</FONT></STRONG>숟가락 </DIV>
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<IMG height=7 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.patzzi.com%2Fcomponent%2Fhtmlphoto_mmdata%2F200408%2Fhtm_20040824160645030000030400-001.GIF" width=5 align=absMiddle> 슈퍼가서 남은 동전이 있을 때 사 먹는 막대사탕 (1개/10g) = 쌀밥<STRONG> <FONT color=#d41a01>1.45</FONT></STRONG>숟가락</FONT></DIV></TD></TR>
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<TD colSpan=3><FONT face=굴림 color=#003366 size=2><STRONG>■ 추천 간식 리스트</STRONG></FONT></TD></TR>
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<DIV><FONT size=2><FONT face=굴림><STRONG><FONT color=#0099cc>1 방울 토마토(28개/250g) 40kcal = 쌀밥 1.4숟가락 </FONT></STRONG></FONT></FONT></DIV><FONT size=2><FONT face=굴림><STRONG><FONT color=#0099cc></FONT></STRONG>
<DIV><BR><FONT color=#993366>칼로리가 적고 지방이 없다. 단순 당만 섭취하는 막대사탕 1개보다 포만감 있고, 비타민과 무기질이 풍부한 토마토가 낫다. </FONT></DIV>
<DIV><BR><STRONG><FONT color=#0099cc>2 두유(200g) 118kcal = 쌀밥 4숟가락</FONT></STRONG></DIV><STRONG><FONT color=#0099cc></FONT></STRONG>
<DIV><BR><FONT color=#993366>탄수화물과 단백질이 높은 간식. 콩으로 만든 음료라 칼슘까지 섭취할 수 있어 영양 만점이다. 단백질이 없는 강냉이를 먹는 것보다 영양적 가치가 높다. </FONT></DIV>
<DIV><BR><STRONG><FONT color=#0099cc>3 옥수수구이(100g) 140kcal = 쌀밥 4.8숟가락</FONT></STRONG></DIV>
<DIV><STRONG><FONT color=#0099cc></FONT></STRONG><BR><FONT color=#993366>녹말과 글리코겐이 함유된 복합 탄수화물을 섭취할 수 있다. 다이어트 식품이면서 식사 대용으로 그만. 칼로리 높은 빵을 먹는 것보다 훨씬 영양가 있다. </FONT></FONT></FONT></DIV></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></SPAN></DIV>
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카페 게시글
생활/일반- 상식
[이럴땐 이렇게~]
이것보다 요걸 먹어야~ 저 칼로리
으네얌
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조회 1,010
05.03.22 16:50
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다음검색
첫댓글 좋은 게시물이네요. 스크랩 해갈게요~^^
좋은 게시물이네요. 스크랩 해갈게요~^^
좋은 게시물이네요. 스크랩 해갈게요~^^
좋은 게시물이네요. 스크랩 해갈게요~^^
좋은 게시물이네요. 스크랩 해갈게요~^^
좋은 게시물이네요. 스크랩 해갈게요~^^
에그... 물만 마셔야지..ㅜㅜ
좋은 게시물이네요. 스크랩 해갈게요~^^
좋은 게시물이네요. 스크랩 해갈게요~^^
좋은 게시물이네요. 스크랩 해갈게요~^^
좋은 게시물이네요. 스크랩 해갈게요~^^
좋은 게시물이네요. 스크랩 해갈게요~^^