닭가슴살 샐러드 ㅡ 5탄

<p style="text-align: left;">남편이 뱃살뺀다고 회사에서 점심도 먹으러 오네요<br>닭가슴살샐러드로 아침, 점심은 닭가슴살 샐러드포함 메인음식, 저녁도 닭가슴살 샐러드포함 메인음식<br>양을 줄여서 먹고있어요<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17unu/d4f0e46a4c0c900ce4075dda117293b8a8b0104b_re_1678977028903" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/17unu/d4f0e46a4c0c900ce4075dda117293b8a8b0104b_re_1678977028903" data-origin-width="4080" data-origin-height="3060"></div><p style="text-align: left;">준비물<br>닭가슴살, 큐브참치, 아몬드슬라이스, 빨강색파프리카, 노랑파프리카, 당근, 양상추, 양배추, 딸기<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17unu/7e656a04593d8c64453eabb0e156f7f8cdb8521a_re_1678977028903" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/17unu/7e656a04593d8c64453eabb0e156f7f8cdb8521a_re_1678977028903" data-origin-width="4080" data-origin-height="3060"></div><p style="text-align: left;">닭가슴살을 씻어 줍니다<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17unu/e4980a0eec07b3b62af9896f8a800b08cb45c6cc_re_1678977028903" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/17unu/e4980a0eec07b3b62af9896f8a800b08cb45c6cc_re_1678977028903" data-origin-width="4080" data-origin-height="3060"></div><p style="text-align: left;">두꺼운부분을 포를떠 줍니다<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17unu/de3fe5a103a9e2e3934bef00b8591fa06c897f2c_re_1678977028903" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/17unu/de3fe5a103a9e2e3934bef00b8591fa06c897f2c_re_1678977028903" data-origin-width="4080" data-origin-height="3060"></div><p style="text-align: left;">끓는물에 닭가슴살을넣고 9분 삶았습니다<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17unu/61b8e45af18042b6af43dddd634edaa13686883d_re_1678977028903" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/17unu/61b8e45af18042b6af43dddd634edaa13686883d_re_1678977028903" data-origin-width="4080" data-origin-height="3060"></div><p style="text-align: left;">참치큐브를 체에놓고 뜨거운물을 끓여서 샤워시켜 줍니다<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17unu/f29b2ce5148b379d8b8239130fbda99c77ec631d_re_1678977028903" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/17unu/f29b2ce5148b379d8b8239130fbda99c77ec631d_re_1678977028903" data-origin-width="4080" data-origin-height="3060"></div><p style="text-align: left;">식초물에 딸기, 양상추, 양배추를 10분 담궈주었습니다<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17unu/2a2f5cdcde7933b528a690d91a441e0d4b75a5cc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/17unu/2a2f5cdcde7933b528a690d91a441e0d4b75a5cc" data-origin-width="4080" data-origin-height="3060"></div><p style="text-align: left;">딸기, 당근, 노랑파프리카, 빨강파프리카, 아몬드슬라이스를 채썰고 준비 합니다<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17unu/d0ddbe07bde5ffbf8724e7235cb28afd7d860a44" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/17unu/d0ddbe07bde5ffbf8724e7235cb28afd7d860a44" data-origin-width="4080" data-origin-height="3060"></div><p style="text-align: left;">양배추, 양상추도 물기를 빼 줍니다<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17unu/2f49d81632006f2132eab30bfac925fb1e229f6a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/17unu/2f49d81632006f2132eab30bfac925fb1e229f6a" data-origin-width="4080" data-origin-height="3060"></div><p style="text-align: left;">참치큐브, 닭가슴살을 찢어서 준비 합니다<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17unu/93ea1c07ff676a0d8146f58c1b0e782cb5a65c8c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/17unu/93ea1c07ff676a0d8146f58c1b0e782cb5a65c8c" data-origin-width="4080" data-origin-height="3060"></div><p style="text-align: left;">접시에 데코하여 줍니다<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17unu/250bce779b07bc1aa851cb9021a7e2a0784f0957" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/17unu/250bce779b07bc1aa851cb9021a7e2a0784f0957" data-origin-width="4080" data-origin-height="3060"></div><p style="text-align: left;">닭가슴살 보관은 삶은물에 넣고 보관하시고 잡수실때는 닭가슴살을 찢어서 삶은물을 자작하게 넣으시고 전자렌지에 5분 돌려주시면 됩니다<br><br>* 닭가슴살이 냄세가나면 쌀뜨물에 삶아주세요<br><br>* 드레싱은 요거트나, 참깨.흑임자 드레싱으로 합니다<br><br></p>