다시마 다시마 칼로리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">다시마: 칼로리도 낮고 건강에도 좋은 해조류</h2><p data-sourcepos="3:1-3:75"><strong>다시마</strong>는 우리 식탁에서 흔히 볼 수 있는 해조류입니다. 칼국수 육수를 낼 때나 조림 요리에 감칠맛을 더할 때 자주 사용되지요.</p><h3 data-sourcepos="5:1-5:16">다시마, 왜 좋을까요?</h3><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:49"><strong>저칼로리 식품:</strong> 다시마는 칼로리가 매우 낮아 다이어트 식단에 자주 포함됩니다.</li> <li data-sourcepos="8:1-8:51"><strong>풍부한 식이섬유:</strong> 장 건강에 좋은 식이섬유가 풍부하여 변비 예방에 도움을 줍니다.</li> <li data-sourcepos="9:1-9:64"><strong>미네랄의 보고:</strong> 칼슘, 요오드 등 다양한 미네랄이 풍부하게 함유되어 있어 뼈 건강과 신진대사에 좋습니다.</li> <li data-sourcepos="10:1-11:0"><strong>알긴산 함유:</strong> 알긴산 성분은 중금속을 흡착하여 체외로 배출하는 데 도움을 줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c63194dc318a94cd&quot;,&quot;c_7850af2ac94d6510&quot;,null,&quot;rc_962206cead2c614d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://bongja-workroom..com/329"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다시마 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTL1OodRpmK0PsBiDd5vq_JeulbRMD-HSXbi6zE8V2ynClDZ_ezTkr3-sYzN_WQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://bongja-workroom..com/329" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c63194dc318a94cd&quot;,&quot;c_7850af2ac94d6510&quot;,null,&quot;rc_962206cead2c614d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTTkeDZFKaSmw1iCn9WTEg6cLE3tfsjlf05rPoqPuKw0gTxRRM4J_DF3_RlndTVRBaRz2lh7ME9xtrEerxmLOqe92tpLez3RxAMfaq7G2yXDzDeZ6kU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">bongja-workroom..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다시마 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="14:1-14:11">다시마 칼로리</h3><p data-sourcepos="16:1-16:71">다시마 100g의 칼로리는 약 19kcal로 매우 낮습니다. 즉, 칼로리 걱정 없이 넉넉하게 섭취할 수 있는 식품이라는 뜻이죠.</p><h3 data-sourcepos="18:1-18:22">다시마, 어떻게 먹으면 좋을까요?</h3><ul data-sourcepos="20:1-23:0"> <li data-sourcepos="20:1-20:55"><strong>다시마 육수:</strong> 국물 요리의 기본! 다시마 육수는 칼로리가 낮으면서도 감칠맛을 더해줍니다.</li> <li data-sourcepos="21:1-21:50"><strong>다시마 조림:</strong> 간장, 양파, 마늘 등과 함께 조려 먹으면 맛있는 반찬이 됩니다.</li> <li data-sourcepos="22:1-23:0"><strong>다시마 볶음:</strong> 채소와 함께 볶아 먹으면 색다른 식감을 즐길 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c63194dc318a94cd&quot;,&quot;c_7850af2ac94d6510&quot;,null,&quot;rc_962206cead2c614d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6867005"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다시마 요리 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRwgvPDMMR40dTSGWVZhAhutve2wbCetQ_Yovi1dE70GETaX0H0VAqgcQsNp-t-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6867005" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c63194dc318a94cd&quot;,&quot;c_7850af2ac94d6510&quot;,null,&quot;rc_962206cead2c614d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다시마 요리 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="26:1-26:17">다시마, 주의해야 할 점</h3><ul data-sourcepos="28:1-30:0"> <li data-sourcepos="28:1-28:67"><strong>과도한 섭취:</strong> 요오드 성분이 많이 함유되어 있으므로 과도하게 섭취하면 갑상선 기능에 문제가 생길 수 있습니다.</li> <li data-sourcepos="29:1-30:0"><strong>알레르기:</strong> 해조류 알레르기가 있는 사람은 주의해야 합니다.</li> </ul><p data-sourcepos="31:1-31:83"><strong>다시마는 칼로리가 낮고 건강에도 좋은 식품이지만, 어떤 식품이든 과도한 섭취는 좋지 않습니다. 균형 잡힌 식단과 함께 섭취하는 것이 좋습니다.</strong></p><p data-sourcepos="33:1-33:29"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="35:1-35:96"><strong>[참고]</strong> 위에 제시된 는 예시이며, 실제 는 검색 엔진에서 '다시마 ', '다시마 요리' 등의 키워드로 검색하여 다양한 를 확인할 수 있습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">다시마: 칼로리도 낮고 건강에도 좋은 해조류</h2><p data-sourcepos="3:1-3:75"><strong>다시마</strong>는 우리 식탁에서 흔히 볼 수 있는 해조류입니다. 칼국수 육수를 낼 때나 조림 요리에 감칠맛을 더할 때 자주 사용되지요.</p><h3 data-sourcepos="5:1-5:16">다시마, 왜 좋을까요?</h3><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:49"><strong>저칼로리 식품:</strong> 다시마는 칼로리가 매우 낮아 다이어트 식단에 자주 포함됩니다.</li> <li data-sourcepos="8:1-8:51"><strong>풍부한 식이섬유:</strong> 장 건강에 좋은 식이섬유가 풍부하여 변비 예방에 도움을 줍니다.</li> <li data-sourcepos="9:1-9:64"><strong>미네랄의 보고:</strong> 칼슘, 요오드 등 다양한 미네랄이 풍부하게 함유되어 있어 뼈 건강과 신진대사에 좋습니다.</li> <li data-sourcepos="10:1-11:0"><strong>알긴산 함유:</strong> 알긴산 성분은 중금속을 흡착하여 체외로 배출하는 데 도움을 줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c63194dc318a94cd","c_7850af2ac94d6510",null,"rc_962206cead2c614d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://bongja-workroom..com/329"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다시마 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTL1OodRpmK0PsBiDd5vq_JeulbRMD-HSXbi6zE8V2ynClDZ_ezTkr3-sYzN_WQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://bongja-workroom..com/329" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c63194dc318a94cd","c_7850af2ac94d6510",null,"rc_962206cead2c614d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTTkeDZFKaSmw1iCn9WTEg6cLE3tfsjlf05rPoqPuKw0gTxRRM4J_DF3_RlndTVRBaRz2lh7ME9xtrEerxmLOqe92tpLez3RxAMfaq7G2yXDzDeZ6kU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">bongja-workroom..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다시마 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="14:1-14:11">다시마 칼로리</h3><p data-sourcepos="16:1-16:71">다시마 100g의 칼로리는 약 19kcal로 매우 낮습니다. 즉, 칼로리 걱정 없이 넉넉하게 섭취할 수 있는 식품이라는 뜻이죠.</p><h3 data-sourcepos="18:1-18:22">다시마, 어떻게 먹으면 좋을까요?</h3><ul data-sourcepos="20:1-23:0"> <li data-sourcepos="20:1-20:55"><strong>다시마 육수:</strong> 국물 요리의 기본! 다시마 육수는 칼로리가 낮으면서도 감칠맛을 더해줍니다.</li> <li data-sourcepos="21:1-21:50"><strong>다시마 조림:</strong> 간장, 양파, 마늘 등과 함께 조려 먹으면 맛있는 반찬이 됩니다.</li> <li data-sourcepos="22:1-23:0"><strong>다시마 볶음:</strong> 채소와 함께 볶아 먹으면 색다른 식감을 즐길 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c63194dc318a94cd","c_7850af2ac94d6510",null,"rc_962206cead2c614d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6867005"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다시마 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRwgvPDMMR40dTSGWVZhAhutve2wbCetQ_Yovi1dE70GETaX0H0VAqgcQsNp-t-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6867005" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c63194dc318a94cd","c_7850af2ac94d6510",null,"rc_962206cead2c614d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다시마 요리 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="26:1-26:17">다시마, 주의해야 할 점</h3><ul data-sourcepos="28:1-30:0"> <li data-sourcepos="28:1-28:67"><strong>과도한 섭취:</strong> 요오드 성분이 많이 함유되어 있으므로 과도하게 섭취하면 갑상선 기능에 문제가 생길 수 있습니다.</li> <li data-sourcepos="29:1-30:0"><strong>알레르기:</strong> 해조류 알레르기가 있는 사람은 주의해야 합니다.</li> </ul><p data-sourcepos="31:1-31:83"><strong>다시마는 칼로리가 낮고 건강에도 좋은 식품이지만, 어떤 식품이든 과도한 섭취는 좋지 않습니다. 균형 잡힌 식단과 함께 섭취하는 것이 좋습니다.</strong></p><p data-sourcepos="33:1-33:29"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="35:1-35:96"><strong>[참고]</strong> 위에 제시된 는 예시이며, 실제 는 검색 엔진에서 '다시마 ', '다시마 요리' 등의 키워드로 검색하여 다양한 를 확인할 수 있습니다.</p></div> </div></div>