손목 아플 때 6가지 이유는? 찌릿 시큰 등 손목이 아파요 병원

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">손목이 아플 때, 그 원인은 무엇일까요?</h2><p data-sourcepos="3:1-3:149">손목 통증은 현대인들에게 매우 흔한 입니다. 특히 스마트폰 사용, 컴퓨터 작업 등 손목을 많이 사용하는 활동이 증가하면서 더욱 빈번하게 나타나고 있습니다. 손목 통증의 원인은 다양하지만, 대표적인 6가지 원인을 알아보고, 이와 관련된 를 함께 살펴보겠습니다.</p><h3 data-sourcepos="5:1-5:14">1. 손목터널증후군</h3><p data-sourcepos="6:1-6:105">손목터널증후군은 손목 안쪽을 지나는 정중신경이 눌려 발생하는 입니다. 손목을 반복적으로 사용하거나 충격을 받으면 손목터널이 좁아져 신경이 압박되면서 손가락이 저리고, 통증이 발생합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d7c5d6a8b9865dcd&quot;,&quot;c_d8d3636f82b7f772&quot;,null,&quot;rc_dc96519a5178545b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=31570"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="손목터널증후군 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQDJHbE5OirGRRIgHjtpncHtknHhH_08MCowD1xmXELA9j7wbJIe47QPQI4p-sQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=31570" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d7c5d6a8b9865dcd&quot;,&quot;c_d8d3636f82b7f772&quot;,null,&quot;rc_dc96519a5178545b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.amc.seoul.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손목터널증후군 </div></div></single-image></response-element></div></p><h3 data-sourcepos="10:1-10:12">2. 인대 손상</h3><p data-sourcepos="11:1-11:102">손목을 삐거나 과도한 힘을 사용하면 인대가 손상될 수 있습니다. 인대 손상은 급성 통증과 함께 부종, 멍 등이 나타날 수 있으며, 심한 경우에는 관절의 불안정성을 유발할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d7c5d6a8b9865dcd&quot;,&quot;c_d8d3636f82b7f772&quot;,null,&quot;rc_dc96519a5178545b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.acehospital.co.kr/clinic/f0102.php"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="인대 손상 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQ8megb97e3oUVyc5Exx8PMrS-q1hAWGeJfLbnJhf36TtRaG1WP7ge0bxUGL9DW"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.acehospital.co.kr/clinic/f0102.php" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d7c5d6a8b9865dcd&quot;,&quot;c_d8d3636f82b7f772&quot;,null,&quot;rc_dc96519a5178545b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQkpnR8tW96NKpJK4unUanvDafGjQXH6UDay_M116JsEtYoTqteGol4gQhMmwV9nPk1BllnwRNrQTZ-SbMHBHyavVOwdv8ls9CL45R9mxQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.acehospital.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 인대 손상 </div></div></single-image></response-element></div></p><h3 data-sourcepos="15:1-15:10">3. 힘줄염</h3><p data-sourcepos="16:1-16:105">힘줄은 근육과 뼈를 연결하는 조직으로, 반복적인 손목 사용으로 인해 염증이 발생할 수 있습니다. 힘줄염은 손목을 움직일 때 통증이 심해지고, 특정 자세에서 통증이 악화되는 것이 특징입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d7c5d6a8b9865dcd&quot;,&quot;c_d8d3636f82b7f772&quot;,null,&quot;rc_dc96519a5178545b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.100ssd.co.kr/news/articleView.html?idxno=80379"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="힘줄염 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRhaWus_helJ-G6_A9hx1grE-qmhWrgYgSIFuY3kj2hSs586m_iGYncFlv9veTO"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.100ssd.co.kr/news/articleView.html?idxno=80379" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d7c5d6a8b9865dcd&quot;,&quot;c_d8d3636f82b7f772&quot;,null,&quot;rc_dc96519a5178545b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSn9NO80jwKzQRSLCOvZmqEtaFL4Z5JvBKoQMkMPE6M7Y9mclbFp7ijd_sYfFuy_S-FX_S6pEwASX0W0BOtD-SaU93HOvGa_CrO"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.100ssd.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 힘줄염 </div></div></single-image></response-element></div></p><h3 data-sourcepos="20:1-20:10">4. 관절염</h3><p data-sourcepos="21:1-21:105">관절염은 관절에 염증이 생기는 으로, 손목 관절에도 발생할 수 있습니다. 관절염은 손목의 통증과 함께 뻣뻣함, 부종 등을 유발하며, 시간이 지남에 따라 관절 기능이 저하될 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d7c5d6a8b9865dcd&quot;,&quot;c_d8d3636f82b7f772&quot;,null,&quot;rc_dc96519a5178545b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.cnuhh.com/health/medicine/info.cs;WEB_JSESSIONID=15CFEBAC65F2BC5B3531A90FA36426A2?act=view&amp;infoId=826&amp;searchKeyword=&amp;searchCondition=&amp;pageIndex=2"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="관절염 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTNBFTlVKrJsTzHg1Mm2j-H4qmDe6nXUG_IlJu1CemI4uNTMN3Jp4YlhIG85fe2"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.cnuhh.com/health/medicine/info.cs;WEB_JSESSIONID=15CFEBAC65F2BC5B3531A90FA36426A2?act=view&amp;infoId=826&amp;searchKeyword=&amp;searchCondition=&amp;pageIndex=2" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d7c5d6a8b9865dcd&quot;,&quot;c_d8d3636f82b7f772&quot;,null,&quot;rc_dc96519a5178545b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcT36xBoaS4n-57QitiNa636OC5ZH_wz8j-SPRTHEN8Os2VAIzxlDEjgQ_7bUSHpmDBjARFYUpc4S10yu7jHPGQ83Kgjj8D-7w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.cnuhh.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 관절염 </div></div></single-image></response-element></div></p><h3 data-sourcepos="25:1-25:9">5. 골절</h3><p data-sourcepos="26:1-26:85">손목에 강한 충격이 가해지면 골절이 발생할 수 있습니다. 골절은 심한 통증과 함께 부종, 변형 등이 나타나며, 심한 경우에는 이 필요할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d7c5d6a8b9865dcd&quot;,&quot;c_d8d3636f82b7f772&quot;,null,&quot;rc_dc96519a5178545b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%A8%EC%A0%88"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="골절 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRwookZ7mom0kzGySCh8uZr4hlEnt55RBwzkHf9sJ7PCLb9_oOKq_E4DZ-cMLif"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%A8%EC%A0%88" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d7c5d6a8b9865dcd&quot;,&quot;c_d8d3636f82b7f772&quot;,null,&quot;rc_dc96519a5178545b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 골절 </div></div></single-image></response-element></div></p><h3 data-sourcepos="30:1-30:12">6. 방아쇠수지</h3><p data-sourcepos="31:1-31:110">방아쇠수지는 손가락 힘줄이 붓거나 염증이 생겨 마치 방아쇠를 당기듯 손가락이 딸깍거리며 움직이는 입니다. 손가락뿐만 아니라 손목에도 발생할 수 있으며, 통증과 함께 움직임이 제한될 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d7c5d6a8b9865dcd&quot;,&quot;c_d8d3636f82b7f772&quot;,null,&quot;rc_dc96519a5178545b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.jaseng.org/research/scholarship/story_view.do?idx=686&amp;category=the"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="방아쇠수지 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRNe3nO0SaF3GLpxg9huRorjLS-VcofTjvaOEmDwipsUdOLSx5Fqa8M8bxpJvmV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.jaseng.org/research/scholarship/story_view.do?idx=686&amp;category=the" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d7c5d6a8b9865dcd&quot;,&quot;c_d8d3636f82b7f772&quot;,null,&quot;rc_dc96519a5178545b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ51P2JkZXANChbS8WGDpxZxoaENIqTfHXZ6VQ12eBSZvfSLkPUTR1e7Q518TIwMwFICjqjy8o3d_spkr8wu82sUNkXpOE4"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.jaseng.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 방아쇠수지 </div></div></single-image></response-element></div></p><p data-sourcepos="35:1-35:22"><strong>손목 통증, 어떻게 해야 할까요?</strong></p><p data-sourcepos="37:1-37:69">손목 통증이 지속되거나 일상생활에 불편을 느낀다면, 반드시 병원을 방문하여 한 진단을 받고 적절한 를 받아야 합니다.</p><p data-sourcepos="39:1-39:32"><strong>병원에서는 다음과 같은 검사를 진행할 수 있습니다.</strong></p><ul data-sourcepos="41:1-44:0"> <li data-sourcepos="41:1-41:31">X-ray: 골절이나 관절염 등을 확인하기 위한 검사</li> <li data-sourcepos="42:1-42:36">MRI: 연부조직 손상이나 신경 압박 등을 확인하기 위한 검사</li> <li data-sourcepos="43:1-44:0">초음파: 힘줄이나 인대의 손상을 확인하기 위한 검사</li> </ul><p data-sourcepos="45:1-45:47"><strong> 방법은 원인에 따라 다르지만, 일반적으로 다음과 같은 방법이 사용됩니다.</strong></p><ul data-sourcepos="47:1-51:0"> <li data-sourcepos="47:1-47:26">약물 : 소염진통제, 스테로이드 주사 등</li> <li data-sourcepos="48:1-48:32">물리: 통증 완화, 근력 강화, 관절 가동범위 회복</li> <li data-sourcepos="49:1-49:34">보조기 착용: 손목을 고정하여 안정시키고 휴식을 취하게 함</li> <li data-sourcepos="50:1-51:0">: 보존적인 에도 불구하고 이 호전되지 않을 경우</li> </ul><p data-sourcepos="52:1-52:22"><strong>손목 통증 예방을 위한 생활 습관</strong></p><ul data-sourcepos="54:1-58:0"> <li data-sourcepos="54:1-54:25">손목을 자주 쉬어주고 스트레칭을 해주세요.</li> <li data-sourcepos="55:1-55:28">손목에 무리가 가지 않는 자세로 작업을 하세요.</li> <li data-sourcepos="56:1-56:41">적절한 무게의 물건을 들고, 무거운 물건을 들 때는 양손을 사용하세요.</li> <li data-sourcepos="57:1-58:0">손목 보호대를 착용하세요.</li> </ul><p data-sourcepos="59:1-59:54">손목 통증은 방치하면 만성화될 수 있으므로, 초기 부터 적극적으로 하는 것이 중요합니다.</p><p data-sourcepos="61:1-61:60"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 의료 전문가의 진료를 대체할 수 없습니다.</p><p data-sourcepos="63:1-63:44"><strong>Need more information?</strong> Feel free to ask!</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">손목이 아플 때, 그 원인은 무엇일까요?</h2><p data-sourcepos="3:1-3:149">손목 통증은 현대인들에게 매우 흔한 입니다. 특히 스마트폰 사용, 컴퓨터 작업 등 손목을 많이 사용하는 활동이 증가하면서 더욱 빈번하게 나타나고 있습니다. 손목 통증의 원인은 다양하지만, 대표적인 6가지 원인을 알아보고, 이와 관련된 를 함께 살펴보겠습니다.</p><h3 data-sourcepos="5:1-5:14">1. 손목터널증후군</h3><p data-sourcepos="6:1-6:105">손목터널증후군은 손목 안쪽을 지나는 정중신경이 눌려 발생하는 입니다. 손목을 반복적으로 사용하거나 충격을 받으면 손목터널이 좁아져 신경이 압박되면서 손가락이 저리고, 통증이 발생합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d7c5d6a8b9865dcd","c_d8d3636f82b7f772",null,"rc_dc96519a5178545b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=31570"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="손목터널증후군 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQDJHbE5OirGRRIgHjtpncHtknHhH_08MCowD1xmXELA9j7wbJIe47QPQI4p-sQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=31570" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d7c5d6a8b9865dcd","c_d8d3636f82b7f772",null,"rc_dc96519a5178545b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.amc.seoul.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손목터널증후군 </div></div></single-image></response-element></div></p><h3 data-sourcepos="10:1-10:12">2. 인대 손상</h3><p data-sourcepos="11:1-11:102">손목을 삐거나 과도한 힘을 사용하면 인대가 손상될 수 있습니다. 인대 손상은 급성 통증과 함께 부종, 멍 등이 나타날 수 있으며, 심한 경우에는 관절의 불안정성을 유발할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d7c5d6a8b9865dcd","c_d8d3636f82b7f772",null,"rc_dc96519a5178545b",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.acehospital.co.kr/clinic/f0102.php"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="인대 손상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ8megb97e3oUVyc5Exx8PMrS-q1hAWGeJfLbnJhf36TtRaG1WP7ge0bxUGL9DW"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.acehospital.co.kr/clinic/f0102.php" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d7c5d6a8b9865dcd","c_d8d3636f82b7f772",null,"rc_dc96519a5178545b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQkpnR8tW96NKpJK4unUanvDafGjQXH6UDay_M116JsEtYoTqteGol4gQhMmwV9nPk1BllnwRNrQTZ-SbMHBHyavVOwdv8ls9CL45R9mxQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.acehospital.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 인대 손상 </div></div></single-image></response-element></div></p><h3 data-sourcepos="15:1-15:10">3. 힘줄염</h3><p data-sourcepos="16:1-16:105">힘줄은 근육과 뼈를 연결하는 조직으로, 반복적인 손목 사용으로 인해 염증이 발생할 수 있습니다. 힘줄염은 손목을 움직일 때 통증이 심해지고, 특정 자세에서 통증이 악화되는 것이 특징입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d7c5d6a8b9865dcd","c_d8d3636f82b7f772",null,"rc_dc96519a5178545b",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.100ssd.co.kr/news/articleView.html?idxno=80379"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="힘줄염 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRhaWus_helJ-G6_A9hx1grE-qmhWrgYgSIFuY3kj2hSs586m_iGYncFlv9veTO"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.100ssd.co.kr/news/articleView.html?idxno=80379" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d7c5d6a8b9865dcd","c_d8d3636f82b7f772",null,"rc_dc96519a5178545b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSn9NO80jwKzQRSLCOvZmqEtaFL4Z5JvBKoQMkMPE6M7Y9mclbFp7ijd_sYfFuy_S-FX_S6pEwASX0W0BOtD-SaU93HOvGa_CrO"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.100ssd.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 힘줄염 </div></div></single-image></response-element></div></p><h3 data-sourcepos="20:1-20:10">4. 관절염</h3><p data-sourcepos="21:1-21:105">관절염은 관절에 염증이 생기는 으로, 손목 관절에도 발생할 수 있습니다. 관절염은 손목의 통증과 함께 뻣뻣함, 부종 등을 유발하며, 시간이 지남에 따라 관절 기능이 저하될 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d7c5d6a8b9865dcd","c_d8d3636f82b7f772",null,"rc_dc96519a5178545b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.cnuhh.com/health/medicine/info.cs;WEB_JSESSIONID=15CFEBAC65F2BC5B3531A90FA36426A2?act=view&infoId=826&searchKeyword=&searchCondition=&pageIndex=2"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="관절염 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTNBFTlVKrJsTzHg1Mm2j-H4qmDe6nXUG_IlJu1CemI4uNTMN3Jp4YlhIG85fe2"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.cnuhh.com/health/medicine/info.cs;WEB_JSESSIONID=15CFEBAC65F2BC5B3531A90FA36426A2?act=view&infoId=826&searchKeyword=&searchCondition=&pageIndex=2" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d7c5d6a8b9865dcd","c_d8d3636f82b7f772",null,"rc_dc96519a5178545b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT36xBoaS4n-57QitiNa636OC5ZH_wz8j-SPRTHEN8Os2VAIzxlDEjgQ_7bUSHpmDBjARFYUpc4S10yu7jHPGQ83Kgjj8D-7w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.cnuhh.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 관절염 </div></div></single-image></response-element></div></p><h3 data-sourcepos="25:1-25:9">5. 골절</h3><p data-sourcepos="26:1-26:85">손목에 강한 충격이 가해지면 골절이 발생할 수 있습니다. 골절은 심한 통증과 함께 부종, 변형 등이 나타나며, 심한 경우에는 이 필요할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d7c5d6a8b9865dcd","c_d8d3636f82b7f772",null,"rc_dc96519a5178545b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%A8%EC%A0%88"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="골절 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRwookZ7mom0kzGySCh8uZr4hlEnt55RBwzkHf9sJ7PCLb9_oOKq_E4DZ-cMLif"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%A8%EC%A0%88" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d7c5d6a8b9865dcd","c_d8d3636f82b7f772",null,"rc_dc96519a5178545b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 골절 </div></div></single-image></response-element></div></p><h3 data-sourcepos="30:1-30:12">6. 방아쇠수지</h3><p data-sourcepos="31:1-31:110">방아쇠수지는 손가락 힘줄이 붓거나 염증이 생겨 마치 방아쇠를 당기듯 손가락이 딸깍거리며 움직이는 입니다. 손가락뿐만 아니라 손목에도 발생할 수 있으며, 통증과 함께 움직임이 제한될 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d7c5d6a8b9865dcd","c_d8d3636f82b7f772",null,"rc_dc96519a5178545b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.jaseng.org/research/scholarship/story_view.do?idx=686&category=the"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="방아쇠수지 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNe3nO0SaF3GLpxg9huRorjLS-VcofTjvaOEmDwipsUdOLSx5Fqa8M8bxpJvmV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.jaseng.org/research/scholarship/story_view.do?idx=686&category=the" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d7c5d6a8b9865dcd","c_d8d3636f82b7f772",null,"rc_dc96519a5178545b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ51P2JkZXANChbS8WGDpxZxoaENIqTfHXZ6VQ12eBSZvfSLkPUTR1e7Q518TIwMwFICjqjy8o3d_spkr8wu82sUNkXpOE4"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.jaseng.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 방아쇠수지 </div></div></single-image></response-element></div></p><p data-sourcepos="35:1-35:22"><strong>손목 통증, 어떻게 해야 할까요?</strong></p><p data-sourcepos="37:1-37:69">손목 통증이 지속되거나 일상생활에 불편을 느낀다면, 반드시 병원을 방문하여 한 진단을 받고 적절한 를 받아야 합니다.</p><p data-sourcepos="39:1-39:32"><strong>병원에서는 다음과 같은 검사를 진행할 수 있습니다.</strong></p><ul data-sourcepos="41:1-44:0"> <li data-sourcepos="41:1-41:31">X-ray: 골절이나 관절염 등을 확인하기 위한 검사</li> <li data-sourcepos="42:1-42:36">MRI: 연부조직 손상이나 신경 압박 등을 확인하기 위한 검사</li> <li data-sourcepos="43:1-44:0">초음파: 힘줄이나 인대의 손상을 확인하기 위한 검사</li> </ul><p data-sourcepos="45:1-45:47"><strong> 방법은 원인에 따라 다르지만, 일반적으로 다음과 같은 방법이 사용됩니다.</strong></p><ul data-sourcepos="47:1-51:0"> <li data-sourcepos="47:1-47:26">약물 : 소염진통제, 스테로이드 주사 등</li> <li data-sourcepos="48:1-48:32">물리: 통증 완화, 근력 강화, 관절 가동범위 회복</li> <li data-sourcepos="49:1-49:34">보조기 착용: 손목을 고정하여 안정시키고 휴식을 취하게 함</li> <li data-sourcepos="50:1-51:0">: 보존적인 에도 불구하고 이 호전되지 않을 경우</li> </ul><p data-sourcepos="52:1-52:22"><strong>손목 통증 예방을 위한 생활 습관</strong></p><ul data-sourcepos="54:1-58:0"> <li data-sourcepos="54:1-54:25">손목을 자주 쉬어주고 스트레칭을 해주세요.</li> <li data-sourcepos="55:1-55:28">손목에 무리가 가지 않는 자세로 작업을 하세요.</li> <li data-sourcepos="56:1-56:41">적절한 무게의 물건을 들고, 무거운 물건을 들 때는 양손을 사용하세요.</li> <li data-sourcepos="57:1-58:0">손목 보호대를 착용하세요.</li> </ul><p data-sourcepos="59:1-59:54">손목 통증은 방치하면 만성화될 수 있으므로, 초기 부터 적극적으로 하는 것이 중요합니다.</p><p data-sourcepos="61:1-61:60"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 의료 전문가의 진료를 대체할 수 없습니다.</p><p data-sourcepos="63:1-63:44"><strong>Need more information?</strong> Feel free to ask!</p></div> </div></div>