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<p style="text-align: left;"><span data-ke-size="size20"><br>헬스장 필요 없이 피트니스 성과를 10배로 높이는 간단한 운동 루틴<br><br> 5가지:<br><br>1. 플랭크<br></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YG42/35450a91dc39bc69fb9efa1c74e1b3e120e2947f_re_1725773140573" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YG42/35450a91dc39bc69fb9efa1c74e1b3e120e2947f_re_1725773140573" data-origin-width="647" data-origin-height="1024"></div><p style="text-align: left;">플랭크 운동은 힘들지만 중요한 자세이지요<br>환자에게도 운동 처방하는게 요 자세 기억납니다~~<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YG42/15d48f783081db8716aa25ab99391fd68fbdb69b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YG42/15d48f783081db8716aa25ab99391fd68fbdb69b" data-origin-width="680" data-origin-height="383"></div><p style="text-align: left;"><br><br>2.<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YG42/9c96c565939e90ec8ef575ff0b551f4865bef7cb_re_1725773140573" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YG42/9c96c565939e90ec8ef575ff0b551f4865bef7cb_re_1725773140573" data-origin-width="603" data-origin-height="900"></div><p style="text-align: left;"><br>3.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YG42/f68fae2649c7fd3b28c8f506a009c034b5cb0583_re_1725773140573" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YG42/f68fae2649c7fd3b28c8f506a009c034b5cb0583_re_1725773140573" data-origin-width="601" data-origin-height="1024"></div><p style="text-align: left;"><br>4.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YG42/5c12ed52a11096a530c42daa05b9aba5c17e7931_re_1725773140573" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YG42/5c12ed52a11096a530c42daa05b9aba5c17e7931_re_1725773140573" data-origin-width="594" data-origin-height="900"></div><p style="text-align: left;"><br>5.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YG42/8f90eb4dc2c2adc0aff6540a6d283e3429ece8e9_re_1725773140573" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YG42/8f90eb4dc2c2adc0aff6540a6d283e3429ece8e9_re_1725773140573" data-origin-width="611" data-origin-height="900"><div class="figcaption"></div></div><p style="text-align: left;"><br><br><a href="https://x.com/UnlockLongevity/status/1832476602397082100?t=q74ufyYN0_Z_gIoB0abOog&s=19" target="_blank" class="ke-link">https://x.com/UnlockLongevity/status/1832476602397082100?t=q74ufyYN0_Z_gIoB0abOog&s=19</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 Unlock Longevity님(@UnlockLongevity)" data-og-description="5 simple exercise routines that’ll 10x your fitness performance (no gym required): 1. Plank" data-og-host="x.com" data-og-source-url="https://x.com/UnlockLongevity/status/1832476602397082100?t=q74ufyYN0_Z_gIoB0abOog&s=19" data-og-url="https://x.com/UnlockLongevity/status/1832476602397082100" data-og-image="http://scrap.kakaocdn.net/dn/bH36LB/bl4JbVlrBwH/I5YAamr8aIEdkC844SN7fK/kakaolink40_original.jpg?width=647&height=1024"><a href="https://x.com/UnlockLongevity/status/1832476602397082100?t=q74ufyYN0_Z_gIoB0abOog&s=19" target="_blank" data-source-url="https://x.com/UnlockLongevity/status/1832476602397082100?t=q74ufyYN0_Z_gIoB0abOog&s=19"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/bH36LB/bl4JbVlrBwH/I5YAamr8aIEdkC844SN7fK/kakaolink40_original.jpg?width=647&height=1024" alt="" xxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 Unlock Longevity님(@UnlockLongevity)</p><p class="og-desc">5 simple exercise routines that’ll 10x your fitness performance (no gym required): 1. Plank</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YG42/f1fb02fe4886df536546250e9f3c11356c5f99ce" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YG42/f1fb02fe4886df536546250e9f3c11356c5f99ce" data-origin-width="1080" data-origin-height="1133"></div><p style="text-align: left;"><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YG42/41207084f2bcc2cb9bb22fa3712393898823e63b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YG42/41207084f2bcc2cb9bb22fa3712393898823e63b" data-origin-width="1080" data-origin-height="1148"></div><p style="text-align: left;"><br>⬇️ 👇 ⬇️ <br><br><span data-ke-size="size18">자세유지가 힘들지만 나이들수록 근력운동 중요합니다~^^</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YG42/87cd4a497fcb74ab2e59060cfc1acd27b864869a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YG42/87cd4a497fcb74ab2e59060cfc1acd27b864869a" data-origin-width="1022" data-origin-height="770"></div><p style="text-align: left;"><b><span data-ke-size="size20"><br></span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YG42/dc8d4e8a89cc5de6ad479787373c1238de452fb9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YG42/dc8d4e8a89cc5de6ad479787373c1238de452fb9" data-origin-width="1080" data-origin-height="1077"></div><p style="text-align: left;"><b><span data-ke-size="size20"><br></span></b></p>
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카페 게시글
건강/치유
간단하게 할수 있는 운동_실천!!
똑순이
추천 2
조회 589
24.09.08 14:37
댓글 13
북마크 번역하기 공유하기 기능 더보기
다음검색
첫댓글 헬스장 안가도 못가도.
집에서 침대 or 매트에서 누구나 할수있으니 꾸준하게 해보세요
몸이 가벼워지는걸 느끼실겁니다
감사합니다 ~
고맙습니다
일주일전 헬스등록한 50대 헬린이인데 스쿼트 30개하고 몇일동안 후들후들하네요. 그래도 출근전 한시간 운동하러 매일가니 기분이 좋습니다.
전 아직 스쿼트 힘들어 못하고 😂
아파트 헬스장에서 하체근력운동 몇가지랑 자전거타기위주로 하고있습니다~~ 근육생겨서 좋아하고있습니다 ㅎㅎ
고맙습니다
감사합니다
고맙습니다.
해보겠습니다.
요동작도 저장해두셨다가 한번해보셔요 ~
한번 하기가 어렵지 몇번하다보면 습관이되더라구요^^
@똑순이 고맙습니다.
좋은 정보 감사합니다.
저는 주3회 헬스장가서 인터벌유산소 운동 24분 근력운동 1시간 스트레칭20분 하는데 똑순이님이 알려주신 동작 15년째 하고 있는데
신체나이 10년이상 젊게 나왔어요.
맨발걷기는 똑순이님 덕분에 주 2~3회 걸은지 3개월 지났구요.
카페에서 여러모로 좋은 정보 많이 올려주셔서 감사하고
모든 회원님들 건강하시길 바래요^^
무엇보다도 열심히 실천하시니 정말 기쁩니다~~
운동도 맨발걷기도 꾸준히 열심히 하시니 👍
감사합니다