상추 및 칼로리, 영양성분 보관법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">상추: 칼로리, 영양성분, 보관법 총정리</h2><h3 data-sourcepos="3:1-3:21">상추, 건강을 위한 초록빛 선물</h3><p data-sourcepos="5:1-5:107">상추는 샐러드, 쌈, 다양한 요리의 주재료로 활용되는 대표적인 채소입니다. 칼로리가 낮고 식이섬유가 풍부하여 다이어트 식단에도 자주 등장하며, 비타민과 무기질 등 다양한 영양소를 제공합니다.</p><p data-sourcepos="7:1-7:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a1504755eab45e0c&quot;,&quot;c_a103a74ffaef4b47&quot;,null,&quot;rc_d48e5a37ae86b70c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6941206"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="상추 샐러드 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcR5_d-C76oNpUuEC6469B2c6guupk2qq9Ctwi2mkmASScbXRO-mEg5NGTyMAXkR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6941206" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a1504755eab45e0c&quot;,&quot;c_a103a74ffaef4b47&quot;,null,&quot;rc_d48e5a37ae86b70c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 상추 샐러드 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="9:1-9:13">상추의 영양 가치</h3><ul data-sourcepos="11:1-15:0"> <li data-sourcepos="11:1-11:36"><strong>칼로리:</strong> 낮은 칼로리로 부담 없이 섭취할 수 있습니다.</li> <li data-sourcepos="12:1-12:34"><strong>식이섬유:</strong> 장 건강을 도와주고 포만감을 높여줍니다.</li> <li data-sourcepos="13:1-13:52"><strong>비타민:</strong> 비타민 A, C, K 등 다양한 비타민이 풍부하여 항산화 작용을 돕습니다.</li> <li data-sourcepos="14:1-15:0"><strong>무기질:</strong> 칼륨, 칼슘 등 무기질이 함유되어 혈압 조절과 뼈 건강에 도움을 줍니다.</li> </ul><h3 data-sourcepos="16:1-16:14">상추의 놀라운 </h3><ul data-sourcepos="18:1-22:0"> <li data-sourcepos="18:1-18:54"><strong>다이어트:</strong> 낮은 칼로리와 높은 식이섬유 함량으로 포만감을 높여 다이어트에 적입니다.</li> <li data-sourcepos="19:1-19:52"><strong>변비 예방:</strong> 식이섬유가 풍부하여 장 운동을 활발하게 해 변비 예방에 도움을 줍니다.</li> <li data-sourcepos="20:1-20:55"><strong>피부 건강:</strong> 비타민 A, C가 풍부하여 피부를 맑고 건강하게 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="21:1-22:0"><strong>혈압 조절:</strong> 칼륨이 함유되어 혈압을 조절하는 데 도움을 줍니다.</li> </ul><h3 data-sourcepos="23:1-23:10">상추 보관법</h3><p data-sourcepos="25:1-25:26">상추는 쉽게 시들기 때문에 보관법이 중요합니다.</p><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:37"><strong>냉장 보관:</strong> 냉장고 채소칸에 밀폐용기에 담아 보관합니다.</li> <li data-sourcepos="28:1-28:60"><strong>습기 제거:</strong> 물기를 제거하고 신문지나 키친타올로 감싸 보관하면 더욱 신선하게 보관할 수 있습니다.</li> <li data-sourcepos="29:1-30:0"><strong>씻어서 보관 금지:</strong> 씻은 상추는 물기가 남아 쉽게 상하기 때문에 먹기 직전에 씻어서 먹는 것이 좋습니다.</li> </ul><p data-sourcepos="31:1-31:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a1504755eab45e0c&quot;,&quot;c_a103a74ffaef4b47&quot;,null,&quot;rc_d48e5a37ae86b70c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6874990"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="상추 보관 방법 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSlEHAPGHj20sXQbIG9JB460WkbIhIMWw1l8RPTGWNUr0RFLsuZBZrGV7BjGQVn"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6874990" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a1504755eab45e0c&quot;,&quot;c_a103a74ffaef4b47&quot;,null,&quot;rc_d48e5a37ae86b70c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 상추 보관 방법 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="33:1-33:21">상추, 더욱 맛있게 즐기는 방법</h3><ul data-sourcepos="35:1-39:0"> <li data-sourcepos="35:1-35:46"><strong>샐러드:</strong> 다양한 채소와 드레싱을 곁들여 상큼한 샐러드를 만들어 먹습니다.</li> <li data-sourcepos="36:1-36:53"><strong>쌈:</strong> 삼겹살, 불고기 등과 함께 쌈을 싸 먹으면 더욱 풍부한 맛을 즐길 수 있습니다.</li> <li data-sourcepos="37:1-37:46"><strong>샌드위치:</strong> 샌드위치에 넣어 먹으면 간편하고 맛있는 한 끼 식사가 됩니다.</li> <li data-sourcepos="38:1-39:0"><strong>스무디:</strong> 상추를 갈아 스무디에 넣어 먹으면 건강과 맛을 동시에 챙길 수 있습니다.</li> </ul><p data-sourcepos="40:1-40:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a1504755eab45e0c&quot;,&quot;c_a103a74ffaef4b47&quot;,null,&quot;rc_d48e5a37ae86b70c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.dosinong.net/2016/06/blog-post.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 상추 요리 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT-utqlYrZ60Cm1CisNepPFI4xpqnGE83ckRT2saXniKOG1PDBkLan5Qqsc_Z_1"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.dosinong.net/2016/06/blog-post.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a1504755eab45e0c&quot;,&quot;c_a103a74ffaef4b47&quot;,null,&quot;rc_d48e5a37ae86b70c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRxURl3HBX_d2tyBVheIe16681-G3wmmn8JwYvrqVI07FPEl56UkOAUgsy3Qv-t6Oy4N6SmV_HNLDe4vSfnjBwknsxFJGbzdgFE"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.dosinong.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 상추 요리 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="42:1-42:6">결론</h3><p data-sourcepos="44:1-44:92">상추는 칼로리가 낮고 영양이 풍부하여 건강을 위한 필수 식품입니다. 다양한 요리에 활용하여 맛있게 즐기고, 올바른 보관법을 통해 신선하게 섭취하여 건강을 지켜보세요.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">상추: 칼로리, 영양성분, 보관법 총정리</h2><h3 data-sourcepos="3:1-3:21">상추, 건강을 위한 초록빛 선물</h3><p data-sourcepos="5:1-5:107">상추는 샐러드, 쌈, 다양한 요리의 주재료로 활용되는 대표적인 채소입니다. 칼로리가 낮고 식이섬유가 풍부하여 다이어트 식단에도 자주 등장하며, 비타민과 무기질 등 다양한 영양소를 제공합니다.</p><p data-sourcepos="7:1-7:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a1504755eab45e0c","c_a103a74ffaef4b47",null,"rc_d48e5a37ae86b70c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6941206"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="상추 샐러드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR5_d-C76oNpUuEC6469B2c6guupk2qq9Ctwi2mkmASScbXRO-mEg5NGTyMAXkR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6941206" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a1504755eab45e0c","c_a103a74ffaef4b47",null,"rc_d48e5a37ae86b70c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 상추 샐러드 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="9:1-9:13">상추의 영양 가치</h3><ul data-sourcepos="11:1-15:0"> <li data-sourcepos="11:1-11:36"><strong>칼로리:</strong> 낮은 칼로리로 부담 없이 섭취할 수 있습니다.</li> <li data-sourcepos="12:1-12:34"><strong>식이섬유:</strong> 장 건강을 도와주고 포만감을 높여줍니다.</li> <li data-sourcepos="13:1-13:52"><strong>비타민:</strong> 비타민 A, C, K 등 다양한 비타민이 풍부하여 항산화 작용을 돕습니다.</li> <li data-sourcepos="14:1-15:0"><strong>무기질:</strong> 칼륨, 칼슘 등 무기질이 함유되어 혈압 조절과 뼈 건강에 도움을 줍니다.</li> </ul><h3 data-sourcepos="16:1-16:14">상추의 놀라운 </h3><ul data-sourcepos="18:1-22:0"> <li data-sourcepos="18:1-18:54"><strong>다이어트:</strong> 낮은 칼로리와 높은 식이섬유 함량으로 포만감을 높여 다이어트에 적입니다.</li> <li data-sourcepos="19:1-19:52"><strong>변비 예방:</strong> 식이섬유가 풍부하여 장 운동을 활발하게 해 변비 예방에 도움을 줍니다.</li> <li data-sourcepos="20:1-20:55"><strong>피부 건강:</strong> 비타민 A, C가 풍부하여 피부를 맑고 건강하게 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="21:1-22:0"><strong>혈압 조절:</strong> 칼륨이 함유되어 혈압을 조절하는 데 도움을 줍니다.</li> </ul><h3 data-sourcepos="23:1-23:10">상추 보관법</h3><p data-sourcepos="25:1-25:26">상추는 쉽게 시들기 때문에 보관법이 중요합니다.</p><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:37"><strong>냉장 보관:</strong> 냉장고 채소칸에 밀폐용기에 담아 보관합니다.</li> <li data-sourcepos="28:1-28:60"><strong>습기 제거:</strong> 물기를 제거하고 신문지나 키친타올로 감싸 보관하면 더욱 신선하게 보관할 수 있습니다.</li> <li data-sourcepos="29:1-30:0"><strong>씻어서 보관 금지:</strong> 씻은 상추는 물기가 남아 쉽게 상하기 때문에 먹기 직전에 씻어서 먹는 것이 좋습니다.</li> </ul><p data-sourcepos="31:1-31:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a1504755eab45e0c","c_a103a74ffaef4b47",null,"rc_d48e5a37ae86b70c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6874990"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="상추 보관 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSlEHAPGHj20sXQbIG9JB460WkbIhIMWw1l8RPTGWNUr0RFLsuZBZrGV7BjGQVn"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" 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data-sourcepos="35:1-35:46"><strong>샐러드:</strong> 다양한 채소와 드레싱을 곁들여 상큼한 샐러드를 만들어 먹습니다.</li> <li data-sourcepos="36:1-36:53"><strong>쌈:</strong> 삼겹살, 불고기 등과 함께 쌈을 싸 먹으면 더욱 풍부한 맛을 즐길 수 있습니다.</li> <li data-sourcepos="37:1-37:46"><strong>샌드위치:</strong> 샌드위치에 넣어 먹으면 간편하고 맛있는 한 끼 식사가 됩니다.</li> <li data-sourcepos="38:1-39:0"><strong>스무디:</strong> 상추를 갈아 스무디에 넣어 먹으면 건강과 맛을 동시에 챙길 수 있습니다.</li> </ul><p data-sourcepos="40:1-40:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a1504755eab45e0c","c_a103a74ffaef4b47",null,"rc_d48e5a37ae86b70c",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.dosinong.net/2016/06/blog-post.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 상추 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT-utqlYrZ60Cm1CisNepPFI4xpqnGE83ckRT2saXniKOG1PDBkLan5Qqsc_Z_1"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.dosinong.net/2016/06/blog-post.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a1504755eab45e0c","c_a103a74ffaef4b47",null,"rc_d48e5a37ae86b70c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxURl3HBX_d2tyBVheIe16681-G3wmmn8JwYvrqVI07FPEl56UkOAUgsy3Qv-t6Oy4N6SmV_HNLDe4vSfnjBwknsxFJGbzdgFE"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.dosinong.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 상추 요리 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="42:1-42:6">결론</h3><p data-sourcepos="44:1-44:92">상추는 칼로리가 낮고 영양이 풍부하여 건강을 위한 필수 식품입니다. 다양한 요리에 활용하여 맛있게 즐기고, 올바른 보관법을 통해 신선하게 섭취하여 건강을 지켜보세요.</p></div> </div></div>