둥근호박볶음 새우젓 호박조림 매운 조선호박볶음 여름 제철 풋호박 요리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4271395179="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><p><b>둥근호박볶음 새우젓 호박조림 매운 조선호박볶음 여름 제철 풋호박 요리</b></p><hr><p>여름의 시작을 알리는 신선한 풋호박은 다양한 요리로 변신하여 우리 식탁을 풍성하게 만듭니다. 특히 둥근호박은 부드러운 식감과 은은한 단맛으로 남녀노소 누구나 좋아하는 식재료입니다. 오늘은 여름 제철 풋호박을 활용한 대표적인 요리인 둥근호박볶음, 새우젓 호박조림, 그리고 매콤한 조선호박볶음에 대해 자세히 알아보겠습니다.</p><p><b>둥근호박볶음: 여름날의 소박한 별미</b></p><p>둥근호박볶음은 가장 기본적인 호박 요리 중 하나로, 호박 본연의 맛을 즐기기에 좋습니다. 둥근호박은 애호박보다 크기가 크고 껍질이 단단하며, 속이 부드러워 볶음 요리에 적합합니다.</p><p><b>재료 준비:</b> 둥근호박 1개, 양파 1/2개, 대파 1/4대, 다진 마늘 1/2큰술, 식용유, 소금, 깨소금 약간. 기호에 따라 홍고추나 청양고추를 추가하여 색감과 매콤함을 더할 수 있습니다.</p><p><b>만드는 법:</b></p><ol start="1"><li><p>둥근호박은 깨끗이 씻어 반으로 가른 후 씨를 제거하고 먹기 좋은 크기로 썰어줍니다. 너무 얇게 썰면 볶으면서 물러지기 쉬우므로 0.5cm~0.7cm 두께로 썰어주는 것이 좋습니다.</p></li><li><p>양파는 채 썰고, 대파는 어슷 썰거나 송송 썰어 준비합니다.</p></li><li><p>달군 팬에 식용유를 두르고 다진 마늘과 대파를 넣어 향이 올라오도록 볶습니다.</p></li><li><p>호박과 양파를 넣고 호박이 투명해질 때까지 중불에서 볶습니다. 호박에서 수분이 나오기 시작하면 소금을 넣어 간을 맞춥니다.</p></li><li><p>호박이 부드럽게 익으면 불을 끄고 깨소금을 뿌려 마무리합니다.</p></li></ol><p><b>요리 팁:</b> 호박을 볶기 전에 소금에 살짝 절여두면 물기가 덜 생기고 더 쫄깃한 식감을 즐길 수 있습니다. 또한, 들기름에 볶으면 더욱 고소한 맛을 낼 수 있습니다.</p><p><b>새우젓 호박조림: 감칠맛 가득한 밥도둑</b></p><p>새우젓은 호박의 단맛을 더욱 끌어올리고 깊은 감칠맛을 더해주는 최고의 조합입니다. 새우젓 호박조림은 밥반찬으로도 좋고, 술안주로도 손색이 없습니다.</p><p><b>재료 준비:</b> 둥근호박 1개, 양파 1/2개, 청양고추 1개 (선택 사항), 다진 마늘 1큰술, 새우젓 1~1.5큰술, 들기름 1큰술, 물 1/2컵, 대파 약간.</p><p><b>만드는 법:</b></p><ol start="1"><li><p>둥근호박은 둥근호박볶음과 마찬가지로 먹기 좋은 크기로 썰어줍니다.</p></li><li><p>양파는 채 썰고, 청양고추는 어슷 썰어 준비합니다.</p></li><li><p>냄비나 깊은 팬에 들기름을 두르고 다진 마늘과 양파를 볶아 향을 냅니다.</p></li><li><p>호박을 넣고 살짝 볶다가 새우젓을 넣어 함께 볶아줍니다.</p></li><li><p>물 1/2컵을 붓고 뚜껑을 덮어 호박이 부드러워질 때까지 중약불에서 조립니다. 중간에 한 번씩 저어주어 바닥에 눌어붙지 않도록 합니다.</p></li><li><p>호박이 충분히 익으면 청양고추와 대파를 넣고 한소끔 더 끓여 마무리합니다.</p></li></ol><p><b>요리 팁:</b> 새우젓의 짠맛은 제품마다 다를 수 있으므로, 처음에는 적게 넣고 간을 보면서 조절하는 것이 좋습니다. 두부나 버섯을 함께 넣어 조리면 더욱 푸짐하고 영양가 있는 요리가 됩니다.</p><p><b>매운 조선호박볶음: 칼칼함이 당길 때</b></p><p>조선호박은 둥근호박과 비슷하지만, 좀 더 길쭉하고 껍질이 얇으며 수분감이 많습니다. 매운 조선호박볶음은 칼칼한 맛을 좋아하는 분들에게 추천하는 여름 별미입니다.</p><p><b>재료 준비:</b> 조선호박 1개, 양파 1/2개, 대파 1/4대, 다진 마늘 1큰술, 고춧가루 1큰술, 간장 1/2큰술, 참기름 1/2큰술, 식용유, 소금, 통깨.</p><p><b>만드는 법:</b></p><ol start="1"><li><p>조선호박은 깨끗이 씻어 반으로 가른 후 씨를 제거하고 먹기 좋은 크기로 썰어줍니다.</p></li><li><p>양파는 채 썰고, 대파는 어슷 썰어 준비합니다.</p></li><li><p>달군 팬에 식용유를 두르고 다진 마늘과 대파를 볶아 향을 냅니다.</p></li><li><p>호박과 양파를 넣고 볶다가 고춧가루와 간장을 넣어 고루 섞어가며 볶습니다.</p></li><li><p>호박이 부드럽게 익으면 소금으로 간을 맞추고 참기름을 둘러 마무리합니다. 마지막에 통깨를 뿌려줍니다.</p></li></ol><p><b>요리 팁:</b> 매운맛을 더하고 싶다면 청양고추를 추가하거나 고춧가루 양을 늘려도 좋습니다. 멸치 육수를 약간 넣어 볶으면 더욱 깊은 맛을 낼 수 있습니다.</p><p><b>여름 제철 풋호박 요리, 왜 좋을까요?</b></p><p>풋호박은 수분 함량이 높고 칼로리가 낮아 여름철 다이어트 식품으로 좋습니다. 또한 비타민 A, C, 칼륨 등이 풍부하여 피로회복과 면역력 강화에도 도움을 줍니다. 특히 둥근호박과 조선호박은 여름철에 쉽게 구할 수 있어 신선한 재료로 건강한 밥상을 차릴 수 있습니다.</p><p>이 외에도 풋호박은 호박전, 호박찌개, 호박죽 등 다양한 요리에 활용될 수 있습니다. 부드러운 식감과 은은한 맛 덕분에 아이들도 거부감 없이 잘 먹을 수 있는 건강한 채소입니다. 더운 여름, 신선한 풋호박으로 맛과 건강을 동시에 챙겨보세요. <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" 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aria-label=""></span></a></div></div></single-image></response-element></div></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4271395179="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><p><b>둥근호박볶음 새우젓 호박조림 매운 조선호박볶음 여름 제철 풋호박 요리</b></p><hr><p>여름의 시작을 알리는 신선한 풋호박은 다양한 요리로 변신하여 우리 식탁을 풍성하게 만듭니다. 특히 둥근호박은 부드러운 식감과 은은한 단맛으로 남녀노소 누구나 좋아하는 식재료입니다. 오늘은 여름 제철 풋호박을 활용한 대표적인 요리인 둥근호박볶음, 새우젓 호박조림, 그리고 매콤한 조선호박볶음에 대해 자세히 알아보겠습니다.</p><p><b>둥근호박볶음: 여름날의 소박한 별미</b></p><p>둥근호박볶음은 가장 기본적인 호박 요리 중 하나로, 호박 본연의 맛을 즐기기에 좋습니다. 둥근호박은 애호박보다 크기가 크고 껍질이 단단하며, 속이 부드러워 볶음 요리에 적합합니다.</p><p><b>재료 준비:</b> 둥근호박 1개, 양파 1/2개, 대파 1/4대, 다진 마늘 1/2큰술, 식용유, 소금, 깨소금 약간. 기호에 따라 홍고추나 청양고추를 추가하여 색감과 매콤함을 더할 수 있습니다.</p><p><b>만드는 법:</b></p><ol start="1"><li><p>둥근호박은 깨끗이 씻어 반으로 가른 후 씨를 제거하고 먹기 좋은 크기로 썰어줍니다. 너무 얇게 썰면 볶으면서 물러지기 쉬우므로 0.5cm~0.7cm 두께로 썰어주는 것이 좋습니다.</p></li><li><p>양파는 채 썰고, 대파는 어슷 썰거나 송송 썰어 준비합니다.</p></li><li><p>달군 팬에 식용유를 두르고 다진 마늘과 대파를 넣어 향이 올라오도록 볶습니다.</p></li><li><p>호박과 양파를 넣고 호박이 투명해질 때까지 중불에서 볶습니다. 호박에서 수분이 나오기 시작하면 소금을 넣어 간을 맞춥니다.</p></li><li><p>호박이 부드럽게 익으면 불을 끄고 깨소금을 뿌려 마무리합니다.</p></li></ol><p><b>요리 팁:</b> 호박을 볶기 전에 소금에 살짝 절여두면 물기가 덜 생기고 더 쫄깃한 식감을 즐길 수 있습니다. 또한, 들기름에 볶으면 더욱 고소한 맛을 낼 수 있습니다.</p><p><b>새우젓 호박조림: 감칠맛 가득한 밥도둑</b></p><p>새우젓은 호박의 단맛을 더욱 끌어올리고 깊은 감칠맛을 더해주는 최고의 조합입니다. 새우젓 호박조림은 밥반찬으로도 좋고, 술안주로도 손색이 없습니다.</p><p><b>재료 준비:</b> 둥근호박 1개, 양파 1/2개, 청양고추 1개 (선택 사항), 다진 마늘 1큰술, 새우젓 1~1.5큰술, 들기름 1큰술, 물 1/2컵, 대파 약간.</p><p><b>만드는 법:</b></p><ol start="1"><li><p>둥근호박은 둥근호박볶음과 마찬가지로 먹기 좋은 크기로 썰어줍니다.</p></li><li><p>양파는 채 썰고, 청양고추는 어슷 썰어 준비합니다.</p></li><li><p>냄비나 깊은 팬에 들기름을 두르고 다진 마늘과 양파를 볶아 향을 냅니다.</p></li><li><p>호박을 넣고 살짝 볶다가 새우젓을 넣어 함께 볶아줍니다.</p></li><li><p>물 1/2컵을 붓고 뚜껑을 덮어 호박이 부드러워질 때까지 중약불에서 조립니다. 중간에 한 번씩 저어주어 바닥에 눌어붙지 않도록 합니다.</p></li><li><p>호박이 충분히 익으면 청양고추와 대파를 넣고 한소끔 더 끓여 마무리합니다.</p></li></ol><p><b>요리 팁:</b> 새우젓의 짠맛은 제품마다 다를 수 있으므로, 처음에는 적게 넣고 간을 보면서 조절하는 것이 좋습니다. 두부나 버섯을 함께 넣어 조리면 더욱 푸짐하고 영양가 있는 요리가 됩니다.</p><p><b>매운 조선호박볶음: 칼칼함이 당길 때</b></p><p>조선호박은 둥근호박과 비슷하지만, 좀 더 길쭉하고 껍질이 얇으며 수분감이 많습니다. 매운 조선호박볶음은 칼칼한 맛을 좋아하는 분들에게 추천하는 여름 별미입니다.</p><p><b>재료 준비:</b> 조선호박 1개, 양파 1/2개, 대파 1/4대, 다진 마늘 1큰술, 고춧가루 1큰술, 간장 1/2큰술, 참기름 1/2큰술, 식용유, 소금, 통깨.</p><p><b>만드는 법:</b></p><ol start="1"><li><p>조선호박은 깨끗이 씻어 반으로 가른 후 씨를 제거하고 먹기 좋은 크기로 썰어줍니다.</p></li><li><p>양파는 채 썰고, 대파는 어슷 썰어 준비합니다.</p></li><li><p>달군 팬에 식용유를 두르고 다진 마늘과 대파를 볶아 향을 냅니다.</p></li><li><p>호박과 양파를 넣고 볶다가 고춧가루와 간장을 넣어 고루 섞어가며 볶습니다.</p></li><li><p>호박이 부드럽게 익으면 소금으로 간을 맞추고 참기름을 둘러 마무리합니다. 마지막에 통깨를 뿌려줍니다.</p></li></ol><p><b>요리 팁:</b> 매운맛을 더하고 싶다면 청양고추를 추가하거나 고춧가루 양을 늘려도 좋습니다. 멸치 육수를 약간 넣어 볶으면 더욱 깊은 맛을 낼 수 있습니다.</p><p><b>여름 제철 풋호박 요리, 왜 좋을까요?</b></p><p>풋호박은 수분 함량이 높고 칼로리가 낮아 여름철 다이어트 식품으로 좋습니다. 또한 비타민 A, C, 칼륨 등이 풍부하여 피로회복과 면역력 강화에도 도움을 줍니다. 특히 둥근호박과 조선호박은 여름철에 쉽게 구할 수 있어 신선한 재료로 건강한 밥상을 차릴 수 있습니다.</p><p>이 외에도 풋호박은 호박전, 호박찌개, 호박죽 등 다양한 요리에 활용될 수 있습니다. 부드러운 식감과 은은한 맛 덕분에 아이들도 거부감 없이 잘 먹을 수 있는 건강한 채소입니다. 더운 여름, 신선한 풋호박으로 맛과 건강을 동시에 챙겨보세요. <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div 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