<![CDATA[
<P><A name="[문서의 처음]"></A></P>
<P style="FONT-SIZE: 20pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 20pt; COLOR: #000000; LINE-HEIGHT: 42px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">생활체육파주시육상연합회 합동 훈련계획</SPAN> </P>
<P style="FONT-SIZE: 14pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #000000; LINE-HEIGHT: 29px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"><BR></SPAN></P>
<P style="FONT-SIZE: 14pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #000000; LINE-HEIGHT: 29px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"><A name=#5cea34fc></A></SPAN>
<TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" height=76 cellSpacing=0 cellPadding=1 width=634 border=1>
<TBODY>
<TR>
<TD style="BORDER-RIGHT: #000000 1px; BORDER-TOP: #000000 1px double; BORDER-LEFT: #000000 1px; BORDER-BOTTOM: #000000 1px double" vAlign=center width=634 height=76>
<P style="FONT-SIZE: 13pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 13pt; COLOR: #000000; LINE-HEIGHT: 27px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> 육상연합회 마라톤 동호회원이 함께 훈련함으로써 회원간의 상호 협력과 </SPAN>
<P style="FONT-SIZE: 13pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 13pt; COLOR: #000000; LINE-HEIGHT: 27px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> 정보의 원활한 교환으로 건강한 체력 향상 및 친목을 도모하고자 함</SPAN></P></TD></TR></TBODY></TABLE><SPAN></SPAN></P>
<P style="FONT-SIZE: 14pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #000000; LINE-HEIGHT: 29px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"><BR></SPAN></P>
<P style="FONT-SIZE: 14pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 14pt; COLOR: #000000; LINE-HEIGHT: 29px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">□ 연합회원 현황 : </SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: #000000; LINE-HEIGHT: 29px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">6개클럽 160명</SPAN> </P>
<P style="FONT-SIZE: 14pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #000000; LINE-HEIGHT: 29px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> 건사마, 금촌달리마, 자유로, 파주농협, 파사마, 파주시청</SPAN> </P>
<P style="FONT-SIZE: 14pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 90%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"><SUP><BR></SUP></SPAN></P>
<P style="FONT-SIZE: 14pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 14pt; COLOR: #000000; LINE-HEIGHT: 29px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">□ 합동 훈련계획</SPAN> </P>
<P style="FONT-SIZE: 14pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #000000; LINE-HEIGHT: 29px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> ○ 일 시 : 매달 </SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 14pt; COLOR: #000000; LINE-HEIGHT: 29px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">두 번째 화요일</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: #000000; LINE-HEIGHT: 29px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> 18:40 ~ 20:00</SPAN> </P>
<P style="FONT-SIZE: 14pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #000000; LINE-HEIGHT: 29px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> ○ 장 소 : 금촌 공설운동장</SPAN> </P>
<P style="FONT-SIZE: 14pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #000000; LINE-HEIGHT: 29px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> ○ 훈련방법</SPAN> </P>
<P style="FONT-SIZE: 14pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #000000; LINE-HEIGHT: 29px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> - 그룹 편성 운영</SPAN> </P>
<P style="FONT-SIZE: 14pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #000000; LINE-HEIGHT: 29px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> ․ 회원을 A, B, C 그룹으로 구분하여 그룹별 훈련팀장이 지도</SPAN> </P>
<P style="FONT-SIZE: 14pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #000000; LINE-HEIGHT: 29px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> ☞ 그룹 편성은 10키로 기록을 기준으로 편성</SPAN> </P>
<P style="FONT-SIZE: 14pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '필기'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #000000; LINE-HEIGHT: 29px; FONT-FAMILY: 필기,한컴돋움; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> A(Ace) 그룹 : 40분대까지</SPAN> </P>
<P style="FONT-SIZE: 14pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '필기'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #000000; LINE-HEIGHT: 29px; FONT-FAMILY: 필기,한컴돋움; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> B(Best) 그룹 : 40분대 ~ 47분대</SPAN> </P>
<P style="FONT-SIZE: 14pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '필기'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #000000; LINE-HEIGHT: 29px; FONT-FAMILY: 필기,한컴돋움; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> C(Challenge) 그룹 : 47분대 이후</SPAN> </P>
<P style="FONT-SIZE: 14pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #000000; LINE-HEIGHT: 29px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> ☞ 그룹별 팀장</SPAN> </P>
<P style="FONT-SIZE: 14pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '필기'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #000000; LINE-HEIGHT: 29px; FONT-FAMILY: 필기,한컴돋움; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> A 그룹 : 이병효, 김규현</SPAN> </P>
<P style="FONT-SIZE: 14pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '필기'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #000000; LINE-HEIGHT: 29px; FONT-FAMILY: 필기,한컴돋움; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> B 그룹 : 장기흠, 박인환</SPAN> </P>
<P style="FONT-SIZE: 14pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '필기'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #000000; LINE-HEIGHT: 29px; FONT-FAMILY: 필기,한컴돋움; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> C 그룹 : 김문겸, 황의천</SPAN> </P>
<P style="FONT-SIZE: 14pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #000000; LINE-HEIGHT: 29px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> - 훈련내용</SPAN> </P>
<P style="FONT-SIZE: 14pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #000000; LINE-HEIGHT: 29px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> ․ 전체 집합하여 스트레칭을 한 후 5키로(30분)를 함께 조깅</SPAN> </P>
<P style="FONT-SIZE: 14pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #000000; LINE-HEIGHT: 29px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> ․ 조깅 후 그룹별로 구분하여 지속주, 질주, 인터벌 등 훈련(20분)</SPAN> </P>
<P style="FONT-SIZE: 14pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 90%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"><BR></SPAN></P>
<P style="FONT-SIZE: 14pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 14pt; COLOR: #000000; LINE-HEIGHT: 29px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">□ 기타사항</SPAN> </P>
<P style="FONT-SIZE: 14pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #000000; LINE-HEIGHT: 29px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> ○ 훈련 후 식사를 하며 개인별 5,000원 지참</SPAN> </P>
<P style="FONT-SIZE: 14pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #000000; LINE-HEIGHT: 29px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> ○ 음료수는 연합회에서 준비</SPAN> </P>
<P style="FONT-SIZE: 14pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #000000; LINE-HEIGHT: 29px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> ※ 최초 합동훈련 : 2007. 6. 12(화)</SPAN> </P>
<!-- -->
]]>
카페 게시글
자유게시판
공지
파주시육상연합회 훈련계획
유한섭
추천 0
조회 193
07.06.11 21:33
댓글 4
다음검색
첫댓글 달리마님들 오늘 많이들 참석해 주세요. 실력을 업그레이드할 수 있는 좋은 기회!
6시40분이면 참석 가능합니다. 고수님들한테 훈련방법을 터득해야겠습니다. 평범한 도로 달리기만 했는데.... 이따가 많이 뵙지요!
죄송합니다. 갑자기 서울에 일이 있어 참석이 어렵겠습니다. 꼭 배우고 싶었던 훈련이었는데 아쉽습니다. 다음주에는 꼭 참석하겠습니다. 참석하시는 분들은 여러 달리미들과 친분 나누시고 잘 달리시기 바랍니다.
훌륭한 기회가 될것 같습니다. 요즘 운동에 게을렀는데 다시 점화할 수 있는 전환점이 되었으면 합니다. 다같이 더운 여름을 운동으로 다스려 봅시다.