소고기채소찜 만들기 소고기야채찜 소스 건강식단 부채살 요리 손님초대요리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">소고기 채소찜, 건강하고 맛있는 한 상 차림!</h2><p data-sourcepos="3:1-3:39"><strong>손님 초대 요리로도 손색없는 소고기 채소찜 레시피를 소개합니다.</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2021/02/08/538716eb7e499efc14c8226e1e26557c1.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3377fd90e369057e&quot;,&quot;c_268d7591043f8fe9&quot;,null,&quot;rc_057d473859994d5a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6953133"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="소고기 채소찜 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRFF0SZQ6sJtousxmuj4-euMdTzkrIgTlni0xaLS8JdEnjr69Betk5ZK14CJR1p"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6953133" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3377fd90e369057e&quot;,&quot;c_268d7591043f8fe9&quot;,null,&quot;rc_057d473859994d5a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 소고기 채소찜 </div></div></single-image></response-element></div></p><p data-sourcepos="7:1-7:20"><strong>왜 소고기 채소찜이 좋을까요?</strong></p><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:78"><strong>영양 만점:</strong> 부드러운 소고기와 신선한 채소의 조합은 단백질, 비타민, 미네랄을 풍부하게 제공하여 건강한 한 끼 식사를 완성합니다.</li> <li data-sourcepos="10:1-10:68"><strong>소화도 편안하게:</strong> 찜으로 조리하여 부드러운 식감을 자랑하며, 소화가 약하신 분들도 부담 없이 즐길 수 있습니다.</li> <li data-sourcepos="11:1-11:53"><strong>다양한 채소 활용:</strong> 좋아하는 채소를 다양하게 활용하여 색다른 맛을 즐길 수 있습니다.</li> <li data-sourcepos="12:1-13:0"><strong>손님 초대 요리:</strong> 보기에도 좋고 맛도 좋은 소고기 채소찜은 손님상에 내놓아도 손색없는 특별한 메뉴입니다.</li> </ul><p data-sourcepos="14:1-14:18"><strong>재료 준비 (2인분 기준)</strong></p><ul data-sourcepos="16:1-27:0"> <li data-sourcepos="16:1-16:10">부채살 200g</li> <li data-sourcepos="17:1-17:10">숙주나물 1봉지</li> <li data-sourcepos="18:1-18:10">알배추 3~4잎</li> <li data-sourcepos="19:1-19:8">청경채 2개</li> <li data-sourcepos="20:1-20:10">양송이버섯 3개</li> <li data-sourcepos="21:1-21:9">당근 1/2개</li> <li data-sourcepos="22:1-22:8">간장 2큰술</li> <li data-sourcepos="23:1-23:16">마늘 1큰술 (다진 마늘)</li> <li data-sourcepos="24:1-24:9">참기름 1큰술</li> <li data-sourcepos="25:1-25:7">후추 약간</li> <li data-sourcepos="26:1-27:0">소금 약간</li> </ul><p data-sourcepos="28:1-28:9"><strong>만드는 법</strong></p><ol data-sourcepos="30:1-35:0"> <li data-sourcepos="30:1-30:82"><strong>채소 손질:</strong> 숙주나물은 깨끗이 씻고, 알배추와 청경채는 먹기 좋은 크기로 썰어줍니다. 양송이버섯은 슬라이스하고, 당근은 채 썰어줍니다.</li> <li data-sourcepos="31:1-31:62"><strong>고기 양념:</strong> 부채살은 먹기 좋은 크기로 썰어 간장, 다진 마늘, 참기름, 후추를 넣고 버무려줍니다.</li> <li data-sourcepos="32:1-32:49"><strong>찜기 준비:</strong> 찜기에 켜켜이 채소를 깔고, 그 위에 양념된 부채살을 올립니다.</li> <li data-sourcepos="33:1-33:51"><strong>찜 요리:</strong> 찜기를 냄비에 올리고 물을 넣은 후 중불에서 10~15분간 쪄줍니다.</li> <li data-sourcepos="34:1-35:0"><strong>마무리:</strong> 찜기에서 꺼내 접시에 담고, 소금으로 간을 맞춰줍니다.</li> </ol><p data-sourcepos="36:1-36:5"><strong>팁</strong></p><ul data-sourcepos="38:1-41:0"> <li data-sourcepos="38:1-38:66"><strong>다른 채소 활용:</strong> 팽이버섯, 표고버섯, 애호박 등 좋아하는 채소를 추가하여 더욱 풍성하게 즐길 수 있습니다.</li> <li data-sourcepos="39:1-39:42"><strong>매콤하게 즐기기:</strong> 청양고추를 넣어 매콤한 맛을 더할 수 있습니다.</li> <li data-sourcepos="40:1-41:0"><strong>다양한 소스:</strong> 찍어 먹는 소스로 간장, 겨자, 레몬즙 등을 활용하여 다양한 풍미를 즐길 수 있습니다.</li> </ul><p data-sourcepos="42:1-42:39"><strong>건강하고 맛있는 소고기 채소찜으로 특별한 식탁을 만들어 보세요!</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2023/09/21/bd179fccf2887d2f5ca0d42d43d0318d1.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3377fd90e369057e&quot;,&quot;c_268d7591043f8fe9&quot;,null,&quot;rc_057d473859994d5a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7010280"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="소고기 채소찜 플레이팅 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSwBylgMFuoA_3wYKwRUXJs7mVfpJGVq9FiZJRdAH88k87T2oKHfLXMDnZ_2dX2"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7010280" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3377fd90e369057e&quot;,&quot;c_268d7591043f8fe9&quot;,null,&quot;rc_057d473859994d5a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 소고기 채소찜 플레이팅 </div></div></single-image></response-element></div></p><p data-sourcepos="46:1-46:36"><strong>소고기채소찜 부채살요리 건강식단 손님초대요리 집밥</strong></p><p data-sourcepos="48:1-48:49"><strong>이 외에도 다양한 레시피와 정보를 얻고 싶으시다면, 관련 키워드로 해 보세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">소고기 채소찜, 건강하고 맛있는 한 상 차림!</h2><p data-sourcepos="3:1-3:39"><strong>손님 초대 요리로도 손색없는 소고기 채소찜 레시피를 소개합니다.</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2021/02/08/538716eb7e499efc14c8226e1e26557c1.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3377fd90e369057e","c_268d7591043f8fe9",null,"rc_057d473859994d5a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6953133"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="소고기 채소찜 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRFF0SZQ6sJtousxmuj4-euMdTzkrIgTlni0xaLS8JdEnjr69Betk5ZK14CJR1p"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6953133" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3377fd90e369057e","c_268d7591043f8fe9",null,"rc_057d473859994d5a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 소고기 채소찜 </div></div></single-image></response-element></div></p><p data-sourcepos="7:1-7:20"><strong>왜 소고기 채소찜이 좋을까요?</strong></p><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:78"><strong>영양 만점:</strong> 부드러운 소고기와 신선한 채소의 조합은 단백질, 비타민, 미네랄을 풍부하게 제공하여 건강한 한 끼 식사를 완성합니다.</li> <li data-sourcepos="10:1-10:68"><strong>소화도 편안하게:</strong> 찜으로 조리하여 부드러운 식감을 자랑하며, 소화가 약하신 분들도 부담 없이 즐길 수 있습니다.</li> <li data-sourcepos="11:1-11:53"><strong>다양한 채소 활용:</strong> 좋아하는 채소를 다양하게 활용하여 색다른 맛을 즐길 수 있습니다.</li> <li data-sourcepos="12:1-13:0"><strong>손님 초대 요리:</strong> 보기에도 좋고 맛도 좋은 소고기 채소찜은 손님상에 내놓아도 손색없는 특별한 메뉴입니다.</li> </ul><p data-sourcepos="14:1-14:18"><strong>재료 준비 (2인분 기준)</strong></p><ul data-sourcepos="16:1-27:0"> <li data-sourcepos="16:1-16:10">부채살 200g</li> <li data-sourcepos="17:1-17:10">숙주나물 1봉지</li> <li data-sourcepos="18:1-18:10">알배추 3~4잎</li> <li data-sourcepos="19:1-19:8">청경채 2개</li> <li data-sourcepos="20:1-20:10">양송이버섯 3개</li> <li data-sourcepos="21:1-21:9">당근 1/2개</li> <li data-sourcepos="22:1-22:8">간장 2큰술</li> <li data-sourcepos="23:1-23:16">마늘 1큰술 (다진 마늘)</li> <li data-sourcepos="24:1-24:9">참기름 1큰술</li> <li data-sourcepos="25:1-25:7">후추 약간</li> <li data-sourcepos="26:1-27:0">소금 약간</li> </ul><p data-sourcepos="28:1-28:9"><strong>만드는 법</strong></p><ol data-sourcepos="30:1-35:0"> <li data-sourcepos="30:1-30:82"><strong>채소 손질:</strong> 숙주나물은 깨끗이 씻고, 알배추와 청경채는 먹기 좋은 크기로 썰어줍니다. 양송이버섯은 슬라이스하고, 당근은 채 썰어줍니다.</li> <li data-sourcepos="31:1-31:62"><strong>고기 양념:</strong> 부채살은 먹기 좋은 크기로 썰어 간장, 다진 마늘, 참기름, 후추를 넣고 버무려줍니다.</li> <li data-sourcepos="32:1-32:49"><strong>찜기 준비:</strong> 찜기에 켜켜이 채소를 깔고, 그 위에 양념된 부채살을 올립니다.</li> <li data-sourcepos="33:1-33:51"><strong>찜 요리:</strong> 찜기를 냄비에 올리고 물을 넣은 후 중불에서 10~15분간 쪄줍니다.</li> <li data-sourcepos="34:1-35:0"><strong>마무리:</strong> 찜기에서 꺼내 접시에 담고, 소금으로 간을 맞춰줍니다.</li> </ol><p data-sourcepos="36:1-36:5"><strong>팁</strong></p><ul data-sourcepos="38:1-41:0"> <li data-sourcepos="38:1-38:66"><strong>다른 채소 활용:</strong> 팽이버섯, 표고버섯, 애호박 등 좋아하는 채소를 추가하여 더욱 풍성하게 즐길 수 있습니다.</li> <li data-sourcepos="39:1-39:42"><strong>매콤하게 즐기기:</strong> 청양고추를 넣어 매콤한 맛을 더할 수 있습니다.</li> <li data-sourcepos="40:1-41:0"><strong>다양한 소스:</strong> 찍어 먹는 소스로 간장, 겨자, 레몬즙 등을 활용하여 다양한 풍미를 즐길 수 있습니다.</li> </ul><p data-sourcepos="42:1-42:39"><strong>건강하고 맛있는 소고기 채소찜으로 특별한 식탁을 만들어 보세요!</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2023/09/21/bd179fccf2887d2f5ca0d42d43d0318d1.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3377fd90e369057e","c_268d7591043f8fe9",null,"rc_057d473859994d5a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7010280"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="소고기 채소찜 플레이팅 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSwBylgMFuoA_3wYKwRUXJs7mVfpJGVq9FiZJRdAH88k87T2oKHfLXMDnZ_2dX2"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7010280" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3377fd90e369057e","c_268d7591043f8fe9",null,"rc_057d473859994d5a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 소고기 채소찜 플레이팅 </div></div></single-image></response-element></div></p><p data-sourcepos="46:1-46:36"><strong>소고기채소찜 부채살요리 건강식단 손님초대요리 집밥</strong></p><p data-sourcepos="48:1-48:49"><strong>이 외에도 다양한 레시피와 정보를 얻고 싶으시다면, 관련 키워드로 해 보세요.</strong></p></div> </div></div>