팽이버섯요리 팽이버섯볶음 간단한 다이어트 반찬 레시피

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">팽이버섯 볶음: 간단하고 건강한 다이어트 반찬 레시피</h2><p data-sourcepos="3:1-3:92"><strong>팽이버섯 볶음</strong>은 다이어트 중인 분들에게 안성맞춤인 간단하고 건강한 반찬입니다. 칼로리가 낮고 식이섬유가 풍부하여 포만감을 주며, 다양한 영양소를 제공합니다.</p><h3 data-sourcepos="5:1-5:6">재료</h3><ul data-sourcepos="7:1-15:0"> <li data-sourcepos="7:1-7:9">팽이버섯 1봉</li> <li data-sourcepos="8:1-8:9">대파 1/2대</li> <li data-sourcepos="9:1-9:14">청양고추 1개 (선택)</li> <li data-sourcepos="10:1-10:8">식용유 약간</li> <li data-sourcepos="11:1-11:8">간장 1큰술</li> <li data-sourcepos="12:1-12:14">다진 마늘 1/2작은술</li> <li data-sourcepos="13:1-13:8">참기름 약간</li> <li data-sourcepos="14:1-15:0">후추 약간</li> </ul><h3 data-sourcepos="16:1-16:9">만드는 법</h3><ol data-sourcepos="18:1-21:0"> <li data-sourcepos="18:1-18:80"><strong>준비:</strong> 팽이버섯은 밑동을 자르고 깨끗하게 씻은 후 먹기 좋은 크기로 찢어줍니다. 대파는 어슷하게 썰고, 청양고추는 송송 썰어줍니다.</li> <li data-sourcepos="19:1-19:98"><strong>볶기:</strong> 달궈진 팬에 식용유를 두르고 대파를 볶아 향을 내줍니다. 팽이버섯을 넣고 센 불에서 볶다가, 숨이 죽으면 간장, 다진 마늘, 청양고추를 넣고 간을 맞춥니다.</li> <li data-sourcepos="20:1-21:0"><strong>마무리:</strong> 마지막에 참기름과 후추를 뿌려 버무려주면 완성입니다.</li> </ol><h3 data-sourcepos="22:1-22:7">요리팁</h3><ul data-sourcepos="24:1-27:0"> <li data-sourcepos="24:1-24:67"><strong>다이어트를 위한 팁:</strong> 기름을 최소한으로 사용하고, 소금 대신 간장을 사용하면 더욱 건강하게 즐길 수 있습니다.</li> <li data-sourcepos="25:1-25:66"><strong>다른 재료 활용:</strong> 팽이버섯 외에도 양파, 당근 등 다양한 채소를 함께 볶아 먹으면 풍미를 더할 수 있습니다.</li> <li data-sourcepos="26:1-27:0"><strong>활용법:</strong> 밥과 함께 먹거나, 비빔밥에 넣어 먹어도 좋습니다.</li> </ul><p data-sourcepos="28:1-28:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" 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_ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 팽이버섯 볶음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="30:1-30:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_30fb658c74e1082b&quot;,&quot;c_0dd4cb1f260bdad6&quot;,null,&quot;rc_c3201dcec5e25dc0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6834760"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="팽이버섯 볶음 재료 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRuhR7bbEtHwoFtjlgDOiMgEoWu8ptTKPzpnvs979lu1mozE0ekfAj_efZfxkgM"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6834760" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_30fb658c74e1082b&quot;,&quot;c_0dd4cb1f260bdad6&quot;,null,&quot;rc_c3201dcec5e25dc0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 팽이버섯 볶음 재료 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="32:1-32:15">팽이버섯 볶음의 </h3><ul data-sourcepos="34:1-37:0"> <li data-sourcepos="34:1-34:56"><strong>다이어트:</strong> 칼로리가 낮고 식이섬유가 풍부하여 포만감을 주고, 체지방 감소에 도움을 줍니다.</li> <li data-sourcepos="35:1-35:57"><strong>면역력 강화:</strong> 베타글루칸 성분이 풍부하여 면역력을 강화하고 항암 를 기대할 수 있습니다.</li> <li data-sourcepos="36:1-37:0"><strong>혈관 건강:</strong> 혈중 콜레스테롤 수치를 낮추고 혈압을 안정시켜 혈관 건강에 도움을 줍니다.</li> </ul><p data-sourcepos="38:1-38:82"><strong>팽이버섯 볶음</strong>은 간단한 조리법으로 건강하고 맛있는 한 끼를 만들 수 있는 최고의 선택입니다. 오늘 저녁 식탁에 팽이버섯 볶음을 올려보세요!</p><p data-sourcepos="40:1-40:63"><strong>더 다양한 팽이버섯 요리 레시피가 궁금하시다면, 관련 검색어를 통해 더 많은 정보를 얻으실 수 있습니다.</strong></p><p data-sourcepos="42:1-42:45"><strong>관련 검색어:</strong> 팽이버섯 요리, 팽이버섯 볶음, 다이어트 식단, 건강 레시피</p><p data-sourcepos="44:1-44:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">팽이버섯 볶음: 간단하고 건강한 다이어트 반찬 레시피</h2><p data-sourcepos="3:1-3:92"><strong>팽이버섯 볶음</strong>은 다이어트 중인 분들에게 안성맞춤인 간단하고 건강한 반찬입니다. 칼로리가 낮고 식이섬유가 풍부하여 포만감을 주며, 다양한 영양소를 제공합니다.</p><h3 data-sourcepos="5:1-5:6">재료</h3><ul data-sourcepos="7:1-15:0"> <li data-sourcepos="7:1-7:9">팽이버섯 1봉</li> <li data-sourcepos="8:1-8:9">대파 1/2대</li> <li data-sourcepos="9:1-9:14">청양고추 1개 (선택)</li> <li data-sourcepos="10:1-10:8">식용유 약간</li> <li data-sourcepos="11:1-11:8">간장 1큰술</li> <li data-sourcepos="12:1-12:14">다진 마늘 1/2작은술</li> <li data-sourcepos="13:1-13:8">참기름 약간</li> <li data-sourcepos="14:1-15:0">후추 약간</li> </ul><h3 data-sourcepos="16:1-16:9">만드는 법</h3><ol data-sourcepos="18:1-21:0"> <li data-sourcepos="18:1-18:80"><strong>준비:</strong> 팽이버섯은 밑동을 자르고 깨끗하게 씻은 후 먹기 좋은 크기로 찢어줍니다. 대파는 어슷하게 썰고, 청양고추는 송송 썰어줍니다.</li> <li data-sourcepos="19:1-19:98"><strong>볶기:</strong> 달궈진 팬에 식용유를 두르고 대파를 볶아 향을 내줍니다. 팽이버섯을 넣고 센 불에서 볶다가, 숨이 죽으면 간장, 다진 마늘, 청양고추를 넣고 간을 맞춥니다.</li> <li data-sourcepos="20:1-21:0"><strong>마무리:</strong> 마지막에 참기름과 후추를 뿌려 버무려주면 완성입니다.</li> </ol><h3 data-sourcepos="22:1-22:7">요리팁</h3><ul data-sourcepos="24:1-27:0"> <li data-sourcepos="24:1-24:67"><strong>다이어트를 위한 팁:</strong> 기름을 최소한으로 사용하고, 소금 대신 간장을 사용하면 더욱 건강하게 즐길 수 있습니다.</li> <li data-sourcepos="25:1-25:66"><strong>다른 재료 활용:</strong> 팽이버섯 외에도 양파, 당근 등 다양한 채소를 함께 볶아 먹으면 풍미를 더할 수 있습니다.</li> <li data-sourcepos="26:1-27:0"><strong>활용법:</strong> 밥과 함께 먹거나, 비빔밥에 넣어 먹어도 좋습니다.</li> </ul><p data-sourcepos="28:1-28:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_30fb658c74e1082b","c_0dd4cb1f260bdad6",null,"rc_c3201dcec5e25dc0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6911823"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="팽이버섯 볶음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSUkOmAMl5cIUHJtndPOocvzJbO7ADAUbP7EAHtcAENGen7e92yAR-y-1Z8bd8S"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6911823" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_30fb658c74e1082b","c_0dd4cb1f260bdad6",null,"rc_c3201dcec5e25dc0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 팽이버섯 볶음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="30:1-30:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_30fb658c74e1082b","c_0dd4cb1f260bdad6",null,"rc_c3201dcec5e25dc0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6834760"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="팽이버섯 볶음 재료 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRuhR7bbEtHwoFtjlgDOiMgEoWu8ptTKPzpnvs979lu1mozE0ekfAj_efZfxkgM"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6834760" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_30fb658c74e1082b","c_0dd4cb1f260bdad6",null,"rc_c3201dcec5e25dc0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 팽이버섯 볶음 재료 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="32:1-32:15">팽이버섯 볶음의 </h3><ul data-sourcepos="34:1-37:0"> <li data-sourcepos="34:1-34:56"><strong>다이어트:</strong> 칼로리가 낮고 식이섬유가 풍부하여 포만감을 주고, 체지방 감소에 도움을 줍니다.</li> <li data-sourcepos="35:1-35:57"><strong>면역력 강화:</strong> 베타글루칸 성분이 풍부하여 면역력을 강화하고 항암 를 기대할 수 있습니다.</li> <li data-sourcepos="36:1-37:0"><strong>혈관 건강:</strong> 혈중 콜레스테롤 수치를 낮추고 혈압을 안정시켜 혈관 건강에 도움을 줍니다.</li> </ul><p data-sourcepos="38:1-38:82"><strong>팽이버섯 볶음</strong>은 간단한 조리법으로 건강하고 맛있는 한 끼를 만들 수 있는 최고의 선택입니다. 오늘 저녁 식탁에 팽이버섯 볶음을 올려보세요!</p><p data-sourcepos="40:1-40:63"><strong>더 다양한 팽이버섯 요리 레시피가 궁금하시다면, 관련 검색어를 통해 더 많은 정보를 얻으실 수 있습니다.</strong></p><p data-sourcepos="42:1-42:45"><strong>관련 검색어:</strong> 팽이버섯 요리, 팽이버섯 볶음, 다이어트 식단, 건강 레시피</p><p data-sourcepos="44:1-44:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>