성공 다이어트 / 비만과의 전쟁 | 4월 1일[10번/11점] 신입입니다. 잘부탁드려요^^ - Daum 카페

<DIV> <P> </P><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '한컴바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '한컴바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><A name=#675ac3e0></A></SPAN> <TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; BORDER-TOP: medium none; BORDER-RIGHT: medium none" border=1 cellSpacing=0 cellPadding=1 width=536 height=439> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" bgColor=#ffff99 height=24 vAlign=center width=58> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움">날짜</SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=54> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt">4/1</SPAN></SPAN></SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" bgColor=#99ffff height=24 vAlign=center width=166 colSpan=2> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움">내가 살빼는 이유</SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=257 colSpan=4> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-SIZE: 10pt">잃어버린 자신감 찾고, </SPAN></SPAN></SPAN></SPAN><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-SIZE: 10pt">건강하게, 예쁜옷도 맘껏 입으면서 살고싶어요!!</SPAN></SPAN></SPAN></SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=45 vAlign=center width=58> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-SIZE: 12pt">시작일</SPAN></SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=45 vAlign=center width=54> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt">4/1</SPAN></SPAN></SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=45 vAlign=center width=85> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-SIZE: 12pt">현재체중</SPAN></SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=45 vAlign=center width=81> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt"> 79</SPAN></SPAN></SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=45 vAlign=center width=69> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-SIZE: 12pt">이번달</SPAN></SPAN></SPAN></SPAN></P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-SIZE: 12pt">목표</SPAN></SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=45 vAlign=center width=62> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt"> 74</SPAN></SPAN></SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=45 vAlign=center width=62> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-SIZE: 12pt">최종목표</SPAN></SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=45 vAlign=center width=62> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-SIZE: 12pt"> </SPAN><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt">54</SPAN></SPAN></SPAN></SPAN></SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" bgColor=#66ff00 height=24 vAlign=center width=279 colSpan=4> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt; FONT-WEIGHT: bold"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움">오늘의 식이</SPAN></SPAN></SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" bgColor=#66ff00 height=24 vAlign=center width=257 colSpan=4> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt; FONT-WEIGHT: bold"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움">오늘의 운동</SPAN></SPAN></SPAN></SPAN></SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=58> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움">아침</SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=54> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Dotum,돋움"></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: null"><SPAN style="FONT-FAMILY: Gulim,굴림">8</SPAN><SPAN style="FONT-FAMILY: Gulim,굴림">:</SPAN><SPAN style="FONT-FAMILY: Gulim,굴림">30</SPAN></SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=166 colSpan=2> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움">쌀밥1/2, 제육볶음(50g), </SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 9pt">브로콜리(데친것)</SPAN></SPAN><SPAN style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 9pt">,초장, 시</SPAN><SPAN style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: null; FONT-SIZE: 9pt">금치나물, 콩나물무침,두부(130g), 마른김4장</SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=73 vAlign=center rowSpan=3 width=69> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움">근력운동</SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=187 colSpan=3> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-SIZE: 9pt">미션 복부운동 20회</SPAN></SPAN></SPAN></SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=58> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움">간식</SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=54> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"> </SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=166 colSpan=2><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 9pt">X</SPAN></SPAN></SPAN></P></SPAN></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=187 colSpan=3> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"> </SPAN></SPAN></SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=58> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움">점심</SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=54> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움">12</SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Dotum,돋움">:</SPAN><SPAN style="FONT-FAMILY: Dotum,돋움">00</SPAN></SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=166 colSpan=2><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-SIZE: 9pt">쌀밥1/2, 제육볶음(50g), </SPAN></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 9pt">브로콜리(데친것)</SPAN></SPAN><SPAN style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 9pt">, 초장, 시</SPAN><SPAN style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: null; FONT-SIZE: 9pt"><SPAN style="FONT-SIZE: 9pt">금치나물, 콩나물무침,두부(120g), 마른김4장, 삶은계란1개</SPAN></SPAN></SPAN></SPAN></P></SPAN></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=187 colSpan=3> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"> </SPAN></SPAN></SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=58> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움">간식</SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=54> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"> </SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=166 colSpan=2> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-SIZE: 9pt">견과류 한줌</SPAN></SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=73 vAlign=center rowSpan=3 width=69> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움">유산소</SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Dotum,돋움"> </SPAN> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움">운동</SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=187 colSpan=3> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-SIZE: 9pt">하늘자전거100개</SPAN></SPAN></SPAN></SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=58> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움">저녁</SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=54> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"> </SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=166 colSpan=2> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 9pt">두부, 삶은계란1개, 브로콜리(데친것)</SPAN><SPAN style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 9pt">, 초장, 시</SPAN><SPAN style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: null; FONT-SIZE: 9pt"><SPAN style="FONT-SIZE: 9pt">금치나물, 콩나물무침, 마른김3장</SPAN></SPAN></SPAN> </SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=187 colSpan=3> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"> </SPAN></SPAN></SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=58> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움">야식</SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=54> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"> </SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=166 colSpan=2> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"> </SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=187 colSpan=3> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"> </SPAN></SPAN></SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=58> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움">물</SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=54> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"> </SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=166 colSpan=2> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"> 500ml</SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=69> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움">틈새운동</SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=187 colSpan=3> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"> </SPAN></SPAN></SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" bgColor=#ff00ff height=24 vAlign=center width=279 colSpan=4> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움">오늘 다이어트 점수</SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" bgColor=#ffff99 height=24 vAlign=center width=257 colSpan=4> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움">하고싶은 말</SPAN></SPAN></SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=198 colSpan=3> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움">1)물1.5리터 이상 마시기</SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=81> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 25px; FONT-FAMILY: Dotum,돋움; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt">1</SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=73 vAlign=center rowSpan=3 width=257 colSpan=4> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-SIZE: 11pt">그간 불규칙한 생활에 </SPAN></SPAN></SPAN></SPAN></P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-SIZE: 11pt">불규칙한 식이로 최근들어 최고 몸무게를 달성했네요.ㅠㅠ</SPAN></SPAN></SPAN></SPAN></P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-SIZE: 11pt">이렇게는 안돼겠다 싶어 다이어트를 결심하게 됐어요. </SPAN></SPAN></SPAN></SPAN></P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-SIZE: 11pt"></SPAN></SPAN></SPAN></SPAN><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-SIZE: 11pt">목표달성하는 그날까지 꾸준히 임하도록 노력해 보겠습니다.^^</SPAN></SPAN></SPAN></SPAN></P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-SIZE: 11pt">신입 잘부탁드려요^^</SPAN></SPAN></SPAN></SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=198 colSpan=3> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움">2)오늘의 식이 점수</SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=81> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움">3</SPAN></SPAN></SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=198 colSpan=3> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움">3)오늘의 운동 점수</SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=81> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움">1</SPAN></SPAN></SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=198 colSpan=3> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움">4)댓글3개달고힘불어주기</SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=81> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움">3</SPAN></SPAN></SPAN></P></SPAN></SPAN></SPAN></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" bgColor=#ffff99 height=24 vAlign=center width=257 colSpan=4> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움">내일 해야할 일</SPAN></SPAN></SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=198 colSpan=3> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움">5)주간 미션,숙제수행하기</SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=81> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움">3</SPAN></SPAN></SPAN></P></SPAN></SPAN></SPAN></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=49 vAlign=center rowSpan=2 width=257 colSpan=4> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움"> </SPAN></SPAN></SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=198 colSpan=3> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt; FONT-WEIGHT: bold"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움">오늘의 총 점수 </SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" bgColor=#6666ff height=24 vAlign=center width=81> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt; FONT-WEIGHT: bold"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: Dotum,돋움">11</SPAN></SPAN></SPAN></P></TD></TR></TBODY></TABLE></P> <P> </P></SPAN></DIV>

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화컴반 (월말모집) ◐ 일기 4월 1일[10번/11점] 신입입니다. 잘부탁드려요^^

살까는감자냥♡ 추천 0 조회 48 13.04.01 23:26 댓글 11

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KO=IN
13.04.02 00:03

첫댓글 반가워요 저도 오늘 시작하게 되었네요^^ 열심히 해보아요
살까는감자냥♡
작성자 13.04.02 19:23

네 열심히 화이팅!!ㅎㅎ
삭제된 댓글 입니다.
살까는감자냥♡
작성자 13.04.02 19:26

저녁엔 탄수화물 줄이라해서 밥대신 두부먹었어요~ㅎㅎ 4월 화이팅!!ㅎㅎ
55kg의melinda
13.04.02 09:31

4월 화컴반에서 열심히 해요!!! 화이팅!
살까는감자냥♡
작성자 13.04.02 19:26

화이팅!!^^
코코바
13.04.02 10:12

환영합니다~~ 함께 열심히 해보아요!!!!
살까는감자냥♡
작성자 13.04.02 19:26

넵 반겨주셔 감사해요^^ 아자아자!!
쭈디*^^*
13.04.02 11:25

반갑습니다^^ 화컴반에서 열다 하셔서 꼬~옥 원하시는 바디를 가지세요^^
(나중에는 먹는거 길게 쓰기 싫어서 안먹어요~ㅋㅋㅋ저의 경험담)
화이팅하세용^^
살까는감자냥♡
작성자 13.04.02 19:28

이것저것 먹는걸 좋아라 해서 먹다보니 가지수가 많네요~~ㅎㅎ
길게쓰기 싫어 안먹는 날이 오면 살도 쫙쫙 빠지려나요?ㅎㅎ
그런날이 오기를 화이팅!!ㅎㅎ
백수공주
13.04.02 12:20

반갑습니다^^ 열심히해서 꼭 원하는 몸무게 이뤄요~
살까는감자냥♡
작성자 13.04.02 19:29

넵 원하는 몸무게~~+ㅁ+ 이뤄요!!!ㅎㅎㅎ

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