[재가노인지원서비스] 2026년 경기도 특화사업 근력 쑥쑥! 활력 검도교실 21회기

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z2pc/0beb5e61c35c76010de35a1d954f8cf6cb7aec29" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z2pc/0beb5e61c35c76010de35a1d954f8cf6cb7aec29" data-origin-width="1254" data-origin-height="1254"></div><p style="text-align: center;"><span style="color: #0c1014; background-color: #ffffff;" data-ke-size="size16">⚔️ 정교한 타격! 절도 있는 움직임!</span><br><span style="color: #0c1014; background-color: #ffffff;" data-ke-size="size16">활력 검도 교실 21회기 😊💪</span><br><br><span style="color: #0c1014; background-color: #ffffff;" data-ke-size="size16">꾸준한 연습으로 하루하루 실력이 쑥쑥!</span><br><span style="color: #0c1014; background-color: #ffffff;" data-ke-size="size16">어르신들의 검도 열정은 오늘도 힘차게 이어집니다. 🔥</span><br><br><span style="color: #0c1014; background-color: #ffffff;" data-ke-size="size16">이번 근력 쑥쑥! 활력 검도 교실 21회기에서는</span><br><span style="color: #0c1014; background-color: #ffffff;" data-ke-size="size16">그동안 익혀온 기본 동작을 바탕으로 정확한 타격과 절도 있는 움직임에 집중하여 연습을 진행했습니다. ⚔️</span><br><br><span style="color: #0c1014; background-color: #ffffff;" data-ke-size="size16">먼저 죽도를 바르게 잡고</span><br><span style="color: #0c1014; background-color: #ffffff;" data-ke-size="size16">상대의 타격 지점을 정확하게 바라보며</span><br><span style="color: #0c1014; background-color: #ffffff;" data-ke-size="size16">힘만 세게 주기보다는</span><br><span style="color: #0c1014; background-color: #ffffff;" data-ke-size="size16">정해진 위치를 정확하고</span><br><span style="color: #0c1014; background-color: #ffffff;" data-ke-size="size16">정교하게 타격하는 연습을 반복했습니다. 😊</span><br><br><span style="color: #0c1014; background-color: #ffffff;" data-ke-size="size16">처음에는 타격 위치와 힘을 조절하는 데 어려움도 있었지만,</span><br><span style="color: #0c1014; background-color: #ffffff;" data-ke-size="size16">강사님의 시범과 설명에 집중하며 반복해서 연습하자</span><br><span style="color: #0c1014; background-color: #ffffff;" data-ke-size="size16">점차 정확한 위치에 죽도를 맞추고</span><br><span style="color: #0c1014; background-color: #ffffff;" data-ke-size="size16">동작을 안정적으로 이어가는 모습을 보여주셨습니다. 👏</span><br><br><span style="color: #0c1014; background-color: #ffffff;" data-ke-size="size16">이어진 합동 연습에서는 강사님의 구령에 맞춰</span><br><span style="color: #0c1014; background-color: #ffffff;" data-ke-size="size16">모두가 함께 죽도를 들고 내리며 동작을 맞춰보았습니다. ⚔️</span><br><br><span style="color: #0c1014; background-color: #ffffff;" data-ke-size="size16">“하나! 둘! 하나! 둘!” 힘찬 구령에 맞춰</span><br><span style="color: #0c1014; background-color: #ffffff;" data-ke-size="size16">각자의 동작에만 집중하는 것이 아니라</span><br><span style="color: #0c1014; background-color: #ffffff;" data-ke-size="size16">옆 사람의 움직임과 박자를 살피며 다 함께 절도 있게 움직이는 모습이 인상적이었습니다. 💙</span><br><br><span style="color: #0c1014; background-color: #ffffff;" data-ke-size="size16">부천노인복지센터는 앞으로도</span><br><span style="color: #0c1014; background-color: #ffffff;" data-ke-size="size16">어르신들이 즐겁고 안전하게 신체활동에 참여하며</span><br><span style="color: #0c1014; background-color: #ffffff;" data-ke-size="size16">건강과 활력을 이어갈 수 있도록</span><br><span style="color: #0c1014; background-color: #ffffff;" data-ke-size="size16">다양한 프로그램을 지속적으로 운영하겠습니다. 💪💕</span><br><br><span style="color: #0c1014; background-color: #ffffff;" data-ke-size="size16">📞 문의 : 032-613-7002</span><br><br><a style="color: #4150f7; background-color: #ffffff;" href="https://www.instagram.com/explore/tags/%EB%B6%80%EC%B2%9C%EB%85%B8%EC%9D%B8%EB%B3%B5%EC%A7%80%EC%84%BC%ED%84%B0/" target="_top" class="ke-link">#부천노인복지센터</a><br><a style="color: #4150f7; background-color: #ffffff;" href="https://www.instagram.com/explore/tags/%ED%99%9C%EB%A0%A5%EA%B2%80%EB%8F%84%EA%B5%90%EC%8B%A4/" target="_top" class="ke-link">#활력검도교실</a><br><a style="color: #4150f7; background-color: #ffffff;" href="https://www.instagram.com/explore/tags/%EC%96%B4%EB%A5%B4%EC%8B%A0%EC%9A%B4%EB%8F%99/" target="_top" class="ke-link">#어르신운동</a><br><a style="color: #4150f7; background-color: #ffffff;" href="https://www.instagram.com/explore/tags/%EC%96%B4%EB%A5%B4%EC%8B%A0%EA%B1%B4%EA%B0%95/" target="_top" class="ke-link">#어르신건강</a><br><a style="color: #4150f7; background-color: #ffffff;" href="https://www.instagram.com/explore/tags/%EA%B1%B4%EA%B0%95%ED%95%9C%EB%85%B8%ED%9B%84/" target="_top" class="ke-link">#건강한노후</a></p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z2pc/2abe625018432d8249ec68900f8da841c7f239d4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z2pc/2abe625018432d8249ec68900f8da841c7f239d4" data-origin-width="4032" data-origin-height="3024"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z2pc/acbfb009593622005ec803634d93a8fc252316f8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z2pc/acbfb009593622005ec803634d93a8fc252316f8" data-origin-width="4032" data-origin-height="3024"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z2pc/a4d3ea3cf8c6481c1257ada906cbe0880e5f59e5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z2pc/a4d3ea3cf8c6481c1257ada906cbe0880e5f59e5" data-origin-width="4032" data-origin-height="3024"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z2pc/c384464cda7491084d7a13218e15773b45395ee3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z2pc/c384464cda7491084d7a13218e15773b45395ee3" data-origin-width="4032" data-origin-height="3024"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z2pc/c71519fcc9404d872ff0c26a2e054aea0ef8a84c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z2pc/c71519fcc9404d872ff0c26a2e054aea0ef8a84c" data-origin-width="4032" data-origin-height="3024"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z2pc/5cdba2d46d4c3990363cfd5d123cdfe529c7b78c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z2pc/5cdba2d46d4c3990363cfd5d123cdfe529c7b78c" data-origin-width="4032" data-origin-height="3024"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z2pc/f88d309300722e3a593447f5e3d2dab06f32c88e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z2pc/f88d309300722e3a593447f5e3d2dab06f32c88e" data-origin-width="4032" data-origin-height="3024"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z2pc/cccb76681f5f44ccc80916214193ff5ae1aacebf" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z2pc/cccb76681f5f44ccc80916214193ff5ae1aacebf" data-origin-width="4032" data-origin-height="3024"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z2pc/c70a825e6c881d6702bef25f8a7d1de80c66831c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z2pc/c70a825e6c881d6702bef25f8a7d1de80c66831c" data-origin-width="4032" data-origin-height="3024"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z2pc/ff3fc03665d458e98e0383967bc0f8e6b17e3833" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z2pc/ff3fc03665d458e98e0383967bc0f8e6b17e3833" data-origin-width="4032" data-origin-height="3024"></div><p> </p>