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<p style="text-align: left;">2024년 동계훈련이 3주차 훈련입니다.</p><p style="text-align: left;"> </p><p style="text-align: left;">이번 훈련은 21km LSD입니다.</p><p style="text-align: left;">나무고아원에서 출발하여 팔당댐 왕복런을 실시했습니다.</p><p style="text-align: left;">오늘 날이 좋아서 즐겁게 해피런 했습니다.</p><p style="text-align: left;"> </p><p style="text-align: left;">오늘 손이슬 철인님이 훈련이 동참하셨습니다.</p><p style="text-align: left;">같이 훈련하게 되어 반가웠습니다. 다음주에도 같이 훈련해요~~</p><p style="text-align: left;"> </p><p style="text-align: left;">요즘 부쩍 폼이 오른 여인한 철인 러닝 로그입니다. LSD인데, 페이스가 장난 아닙니다.</p><p style="text-align: left;">올해 가입한 신입회원이 맞나? 싶습니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/b2501acdf2eb92ceb4f9f08b9b92ec6a4ff765c3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/b2501acdf2eb92ceb4f9f08b9b92ec6a4ff765c3" data-origin-width="1036" data-origin-height="884"></div><p>러닝 동영상.</p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvyll0iv2k3nqboqs38wzrcfg@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignLeft" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvyll0iv2k3nqboqs38wzrcfg/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33289339398&signature=pzh8UlWG8M7s3NGcCv0IUnWrOR4%3D&ts=1732430598" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvyll0iv2k3nqboqs38wzrcfg@my?service=daum_cafe&ptoken=v2_2865df0bfbc79a554cca60278c4554ae8ac963e367dae587ff5784119d6fa8b29c58d1f45e03ac2fc8b34ef15e74a776405780e5be4d9ad9a36e137112" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p> </p><p>7시 집합. 오늘부터는 30분 늦춰서 집합합니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/1c3f89f7f10e99373eef988cb1125d631bbc02c2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/1c3f89f7f10e99373eef988cb1125d631bbc02c2" data-origin-width="1400" data-origin-height="1050"></div><p>준비운동하고.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/5c83f310b25782f0e39f9d6dfee4dcbfdfd99f92" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/5c83f310b25782f0e39f9d6dfee4dcbfdfd99f92" data-origin-width="1400" data-origin-height="1050"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/f4e75ca8189b8efe7fd03edb273ced2e37360450" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/f4e75ca8189b8efe7fd03edb273ced2e37360450" data-origin-width="1400" data-origin-height="1050"></div><p>출발전에 한 컷.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/fdaa970ddfdd855966c381527c708f768c57dbc7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/fdaa970ddfdd855966c381527c708f768c57dbc7" data-origin-width="1400" data-origin-height="1050"></div><p>출발과 동시에 A조와 B조로 분리됩니다.</p><p>아무래도 페이스차가 큽니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/bbe284b98f53fb40647139d1865043b81e4054c3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/bbe284b98f53fb40647139d1865043b81e4054c3" data-origin-width="1400" data-origin-height="1050"></div><p>sub3조가 오늘은 참석하지 않아서, 3개조로 나눠지지는 않았습니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/2f0c13ac25b5a7eb34b14da54301b2fa5103fb71" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/2f0c13ac25b5a7eb34b14da54301b2fa5103fb71" data-origin-width="1400" data-origin-height="1050"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/9ce5cd23a6c2fce6a4082f5f0a79e2f675afc0f5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/9ce5cd23a6c2fce6a4082f5f0a79e2f675afc0f5" data-origin-width="1400" data-origin-height="1050"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/5b4471b6eb931674b4bb5a319bc71d373862e9e4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/5b4471b6eb931674b4bb5a319bc71d373862e9e4" data-origin-width="1400" data-origin-height="1050"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/93f463bb5812441f39c0f8a9f337f3e599bf060a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/93f463bb5812441f39c0f8a9f337f3e599bf060a" data-origin-width="1400" data-origin-height="1050"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/282e090c70fafd83957e212e391afa554d29ad7e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/282e090c70fafd83957e212e391afa554d29ad7e" data-origin-width="1400" data-origin-height="1050"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/58c2a2067234913299ab490e729f0415596e03dc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/58c2a2067234913299ab490e729f0415596e03dc" data-origin-width="1050" data-origin-height="1400"></div><p>B조가 멀리 팔당이 보이는 위치쯤 왔을때는 A조는 이미 팔당댐에 도착을 했습니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/b61f06313a9464de23e1270c30bae090b5935f73" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/b61f06313a9464de23e1270c30bae090b5935f73" data-origin-width="1400" data-origin-height="1050"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/0f29704942f2a1255b40d49dccf04f9e4504fe80" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/0f29704942f2a1255b40d49dccf04f9e4504fe80" data-origin-width="960" data-origin-height="720"></div><p>A조는 턴.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/f144e3a11223e8635dd4a8f5617067d7d2d55f64" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/f144e3a11223e8635dd4a8f5617067d7d2d55f64" data-origin-width="960" data-origin-height="720"></div><p>B조는 팔당까지 오지 않고 턴 했습니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/8b513a543b8e6be2cb5aa77621d11e1cf3c395fb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/8b513a543b8e6be2cb5aa77621d11e1cf3c395fb" data-origin-width="1400" data-origin-height="1050"></div><p>역시 복귀하는 사진도 B조만...</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/16a81b7bebf729450050f8c46bfba3833fe2e725" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/16a81b7bebf729450050f8c46bfba3833fe2e725" data-origin-width="1400" data-origin-height="1050"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/9f45dfa5194afbc63e11d760a7db34c5dc03075b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/9f45dfa5194afbc63e11d760a7db34c5dc03075b" data-origin-width="1600" data-origin-height="901"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/59aab5ab164b5d518f21da8eb7471700d04aacd3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/59aab5ab164b5d518f21da8eb7471700d04aacd3" data-origin-width="1400" data-origin-height="1050"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/cfaff4e4c2e52c42f8d06602745f02556fdaecdc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/cfaff4e4c2e52c42f8d06602745f02556fdaecdc" data-origin-width="1600" data-origin-height="901"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/4370465df81bff3a58cfe998e25782e5b2a2630f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/4370465df81bff3a58cfe998e25782e5b2a2630f" data-origin-width="1600" data-origin-height="901"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/287a25b009a3930371944aa08c8a204afd5bd732" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/287a25b009a3930371944aa08c8a204afd5bd732" data-origin-width="1600" data-origin-height="901"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/540e37dd7fbd2e7d02d927e1943f467f861e3737" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/540e37dd7fbd2e7d02d927e1943f467f861e3737" data-origin-width="1600" data-origin-height="901"></div><p>보급을 위해 B조로 내려오신 마부장님.</p><p>감사합니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/e9e25c0ea6825ca0a069fe1fc02685218d5bd43a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/e9e25c0ea6825ca0a069fe1fc02685218d5bd43a" data-origin-width="1600" data-origin-height="901"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/6aa08f7e3ea6794c257cc9fa45377f08e420f527" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/6aa08f7e3ea6794c257cc9fa45377f08e420f527" data-origin-width="1600" data-origin-height="901"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/dd4ea213b6677bb0f96f4a332af8725cc0be1eab" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/dd4ea213b6677bb0f96f4a332af8725cc0be1eab" data-origin-width="1600" data-origin-height="901"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/db354d2ce6af0ac22cb2b02b64fe11304f7879aa" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/db354d2ce6af0ac22cb2b02b64fe11304f7879aa" data-origin-width="1600" data-origin-height="901"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/e67d0edbf6d61adbe13ca26cc95ddc4f022f6eff" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/e67d0edbf6d61adbe13ca26cc95ddc4f022f6eff" data-origin-width="1600" data-origin-height="901"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/db8a4b548c94d15651d070cf2a27f5d5d81c7258" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/db8a4b548c94d15651d070cf2a27f5d5d81c7258" data-origin-width="1600" data-origin-height="901"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/c37ca0f2cd4ad56703e4db7c2cffb4d3ba06ae29" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/c37ca0f2cd4ad56703e4db7c2cffb4d3ba06ae29" data-origin-width="1600" data-origin-height="901"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/3d5a40ac6b079e2974cab4e128f08eaf47216f86" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/3d5a40ac6b079e2974cab4e128f08eaf47216f86" data-origin-width="1600" data-origin-height="901"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/997e7f9a433f3d490747cded1fd5fb8371c26eff" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/997e7f9a433f3d490747cded1fd5fb8371c26eff" data-origin-width="1600" data-origin-height="901"></div><p>모두들 수고하셨습니다.</p><p>즐거운 주말 보내세요.</p>
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[11/24] 정기훈련
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첫댓글 이슬이가 왔네 ^^
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성치 않은 몸상태에도 찍터벌 해주신 회장님 감사합니다!! (제가 오랜만에 참여해서) 처음 인사나눈 분들, 구례 여자 1위 철인님 모두모두 반가웠습니다!! 다음주에 또 뵙겠습니다.