날개뼈 근육 날개죽지 통증 원인능형근

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">날개뼈 근육, 날개죽지 통증의 주범: 능형근에 대해 알아보자</h2><p data-sourcepos="3:1-3:99"><strong>날개뼈(견갑골) 통증</strong>, 특히 <strong>날개죽지</strong> 부근의 통증으로 고민하시는 분들이 많습니다. 이러한 통증의 주요 원인 중 하나가 바로 <strong>능형근</strong>이라는 근육의 문제입니다.</p><h3 data-sourcepos="5:1-5:10">능형근이란?</h3><p data-sourcepos="7:1-7:56">능형근은 등뼈와 날개뼈를 연결하는 근육으로, 어깨를 뒤로 모으고 날개뼈를 안정시키는 역할을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d8257f0646b6b182&quot;,&quot;c_d9c2ed1f3102fe7e&quot;,null,&quot;rc_111d0e57a9f6c15f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///thecore2011?Redirect=Log&amp;logNo=221513534709"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="능형근 위치 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS6_pd29dN6jP_uqiAj7xB3Y3Jcd6HBBkV_Pv0WkO8n-9ldvupUJr-ISVhLzz66"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///thecore2011?Redirect=Log&amp;logNo=221513534709" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d8257f0646b6b182&quot;,&quot;c_d9c2ed1f3102fe7e&quot;,null,&quot;rc_111d0e57a9f6c15f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 능형근 위치 </div></div></single-image></response-element></div></p><h3 data-sourcepos="11:1-11:19">능형근 문제가 발생하는 이유</h3><ul data-sourcepos="13:1-17:0"> <li data-sourcepos="13:1-13:101"><strong>장시간 같은 자세 유지:</strong> 컴퓨터 작업, 스마트폰 사용 등으로 인해 어깨가 앞으로 말리고 등이 굽은 자세를 오래 유지하면 능형근이 짧아지고 굳어 통증을 유발할 수 있습니다.</li> <li data-sourcepos="14:1-14:74"><strong>갑작스러운 무리한 운동:</strong> 운동 부족 상태에서 갑자기 무리한 운동을 하면 능형근에 과부하가 걸려 통증이 발생할 수 있습니다.</li> <li data-sourcepos="15:1-15:82"><strong>잘못된 자세:</strong> 무거운 물건을 들 때 허리를 굽히거나, 어깨를 으쓱이는 등 잘못된 자세는 능형근에 부담을 주어 통증을 유발할 수 있습니다.</li> <li data-sourcepos="16:1-17:0"><strong>스트레스:</strong> 스트레스는 근육을 긴장시켜 능형근 통증을 악화시킬 수 있습니다.</li> </ul><h3 data-sourcepos="18:1-18:14">능형근 문제의 </h3><ul data-sourcepos="20:1-25:0"> <li data-sourcepos="20:1-20:20">날개뼈 안쪽, 등 중앙 부위 통증</li> <li data-sourcepos="21:1-21:19">어깨가 뻐근하고 움직임이 제한됨</li> <li data-sourcepos="22:1-22:14">날개뼈가 튀어나와 보임</li> <li data-sourcepos="23:1-23:10">목과 어깨 통증</li> <li data-sourcepos="24:1-25:0">두통</li> </ul><h3 data-sourcepos="26:1-26:16">능형근 문제 해결 방법</h3><ul data-sourcepos="28:1-32:0"> <li data-sourcepos="28:1-28:63"><strong>스트레칭:</strong> 능형근을 늘려주는 스트레칭을 꾸준히 해주면 근육의 긴장을 완화하고 통증을 줄일 수 있습니다.</li> <li data-sourcepos="29:1-29:54"><strong>마사지:</strong> 뭉친 능형근을 부드럽게 마사지해주면 근육의 긴장을 풀어주는 데 도움이 됩니다.</li> <li data-sourcepos="30:1-30:56"><strong>따뜻한 찜질:</strong> 따뜻한 찜질은 혈액순환을 촉진하고 근육을 이완시켜 통증 완화에 적입니다.</li> <li data-sourcepos="31:1-32:0"><strong>전문가의 도움:</strong> 통증이 심하거나 오래 지속된다면 정형외과 전문의에게 진찰을 받고 필요한 를 받는 것이 좋습니다.</li> </ul><p data-sourcepos="33:1-33:85"><strong>주의:</strong> 통증이 심하거나 일상생활에 지장을 줄 정도라면 스스로 판단하여 하기보다는 반드시 전문가와 상담 후 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="35:1-35:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d8257f0646b6b182&quot;,&quot;c_d9c2ed1f3102fe7e&quot;,null,&quot;rc_111d0e57a9f6c15f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://..com/watch?v=tqR1kyR4pck"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="능형근 스트레칭 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQg_UQIvPckGKajlUuobSEmWQ1GnwIXjZ3Qi5-QlfnyncJZSWDuug0SA351A8GU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://..com/watch?v=tqR1kyR4pck" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d8257f0646b6b182&quot;,&quot;c_d9c2ed1f3102fe7e&quot;,null,&quot;rc_111d0e57a9f6c15f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 능형근 스트레칭 </div></div></single-image></response-element></div></span></p><p data-sourcepos="37:1-37:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d8257f0646b6b182&quot;,&quot;c_d9c2ed1f3102fe7e&quot;,null,&quot;rc_111d0e57a9f6c15f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.tv.nate.com/clip/1732476"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="능형근 마사지 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSi-Uq_omgN17vnCJYrQH9u5Ux3O4zlQeiaWRKM04waIqrfVOsEOQG7f-VsFJDV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.tv.nate.com/clip/1732476" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d8257f0646b6b182&quot;,&quot;c_d9c2ed1f3102fe7e&quot;,null,&quot;rc_111d0e57a9f6c15f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRdXXb64b8f3Ht-0sZXtLdnJOkxIjzw_Epi_nFiFDo8BgRCWbG7zkVT_bOZchjpB8SRijbqDxPlKDBEZKhMZwoBFZNxitbFAw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.tv.nate.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 능형근 마사지 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="39:1-39:13">능형근 문제 예방</h3><ul data-sourcepos="41:1-44:0"> <li data-sourcepos="41:1-41:84"><strong>바른 자세 유지:</strong> 컴퓨터 작업 시 모니터를 눈높이에 맞추고, 의자에 깊숙이 앉아 허리를 곧게 펴는 등 바른 자세를 유지하는 것이 중요합니다.</li> <li data-sourcepos="42:1-42:71"><strong>규칙적인 운동:</strong> 가벼운 유산소 운동과 스트레칭을 꾸준히 해주면 근육의 긴장을 풀고 유연성을 높이는 데 도움이 됩니다.</li> <li data-sourcepos="43:1-44:0"><strong>충분한 휴식:</strong> 스트레스를 관리하고 충분한 수면을 취하는 것이 중요합니다.</li> </ul><p data-sourcepos="45:1-45:132"><strong>능형근 문제는 단순히 통증을 유발하는 것뿐만 아니라, 일상생활의 불편함을 초래하고 다른 으로 이어질 수도 있습니다.</strong> 따라서 능형근 통증을 가볍게 여기지 말고, 초기 단계부터 적절한 관리를 통해 건강을 유지하는 것이 중요합니다.</p><p data-sourcepos="47:1-47:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="49:1-49:60"><strong>참고:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다.</p><p data-sourcepos="51:1-51:295"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical cond<source-footnote 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class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">날개뼈 근육, 날개죽지 통증의 주범: 능형근에 대해 알아보자</h2><p data-sourcepos="3:1-3:99"><strong>날개뼈(견갑골) 통증</strong>, 특히 <strong>날개죽지</strong> 부근의 통증으로 고민하시는 분들이 많습니다. 이러한 통증의 주요 원인 중 하나가 바로 <strong>능형근</strong>이라는 근육의 문제입니다.</p><h3 data-sourcepos="5:1-5:10">능형근이란?</h3><p data-sourcepos="7:1-7:56">능형근은 등뼈와 날개뼈를 연결하는 근육으로, 어깨를 뒤로 모으고 날개뼈를 안정시키는 역할을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d8257f0646b6b182","c_d9c2ed1f3102fe7e",null,"rc_111d0e57a9f6c15f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///thecore2011?Redirect=Log&logNo=221513534709"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="능형근 위치 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS6_pd29dN6jP_uqiAj7xB3Y3Jcd6HBBkV_Pv0WkO8n-9ldvupUJr-ISVhLzz66"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///thecore2011?Redirect=Log&logNo=221513534709" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d8257f0646b6b182","c_d9c2ed1f3102fe7e",null,"rc_111d0e57a9f6c15f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 능형근 위치 </div></div></single-image></response-element></div></p><h3 data-sourcepos="11:1-11:19">능형근 문제가 발생하는 이유</h3><ul data-sourcepos="13:1-17:0"> <li data-sourcepos="13:1-13:101"><strong>장시간 같은 자세 유지:</strong> 컴퓨터 작업, 스마트폰 사용 등으로 인해 어깨가 앞으로 말리고 등이 굽은 자세를 오래 유지하면 능형근이 짧아지고 굳어 통증을 유발할 수 있습니다.</li> <li data-sourcepos="14:1-14:74"><strong>갑작스러운 무리한 운동:</strong> 운동 부족 상태에서 갑자기 무리한 운동을 하면 능형근에 과부하가 걸려 통증이 발생할 수 있습니다.</li> <li data-sourcepos="15:1-15:82"><strong>잘못된 자세:</strong> 무거운 물건을 들 때 허리를 굽히거나, 어깨를 으쓱이는 등 잘못된 자세는 능형근에 부담을 주어 통증을 유발할 수 있습니다.</li> <li data-sourcepos="16:1-17:0"><strong>스트레스:</strong> 스트레스는 근육을 긴장시켜 능형근 통증을 악화시킬 수 있습니다.</li> </ul><h3 data-sourcepos="18:1-18:14">능형근 문제의 </h3><ul data-sourcepos="20:1-25:0"> <li data-sourcepos="20:1-20:20">날개뼈 안쪽, 등 중앙 부위 통증</li> <li data-sourcepos="21:1-21:19">어깨가 뻐근하고 움직임이 제한됨</li> <li data-sourcepos="22:1-22:14">날개뼈가 튀어나와 보임</li> <li data-sourcepos="23:1-23:10">목과 어깨 통증</li> <li data-sourcepos="24:1-25:0">두통</li> </ul><h3 data-sourcepos="26:1-26:16">능형근 문제 해결 방법</h3><ul data-sourcepos="28:1-32:0"> <li data-sourcepos="28:1-28:63"><strong>스트레칭:</strong> 능형근을 늘려주는 스트레칭을 꾸준히 해주면 근육의 긴장을 완화하고 통증을 줄일 수 있습니다.</li> <li data-sourcepos="29:1-29:54"><strong>마사지:</strong> 뭉친 능형근을 부드럽게 마사지해주면 근육의 긴장을 풀어주는 데 도움이 됩니다.</li> <li data-sourcepos="30:1-30:56"><strong>따뜻한 찜질:</strong> 따뜻한 찜질은 혈액순환을 촉진하고 근육을 이완시켜 통증 완화에 적입니다.</li> <li data-sourcepos="31:1-32:0"><strong>전문가의 도움:</strong> 통증이 심하거나 오래 지속된다면 정형외과 전문의에게 진찰을 받고 필요한 를 받는 것이 좋습니다.</li> </ul><p data-sourcepos="33:1-33:85"><strong>주의:</strong> 통증이 심하거나 일상생활에 지장을 줄 정도라면 스스로 판단하여 하기보다는 반드시 전문가와 상담 후 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="35:1-35:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d8257f0646b6b182","c_d9c2ed1f3102fe7e",null,"rc_111d0e57a9f6c15f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://..com/watch?v=tqR1kyR4pck"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="능형근 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQg_UQIvPckGKajlUuobSEmWQ1GnwIXjZ3Qi5-QlfnyncJZSWDuug0SA351A8GU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://..com/watch?v=tqR1kyR4pck" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d8257f0646b6b182","c_d9c2ed1f3102fe7e",null,"rc_111d0e57a9f6c15f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 능형근 스트레칭 </div></div></single-image></response-element></div></span></p><p data-sourcepos="37:1-37:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d8257f0646b6b182","c_d9c2ed1f3102fe7e",null,"rc_111d0e57a9f6c15f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.tv.nate.com/clip/1732476"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="능형근 마사지 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSi-Uq_omgN17vnCJYrQH9u5Ux3O4zlQeiaWRKM04waIqrfVOsEOQG7f-VsFJDV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.tv.nate.com/clip/1732476" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d8257f0646b6b182","c_d9c2ed1f3102fe7e",null,"rc_111d0e57a9f6c15f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRdXXb64b8f3Ht-0sZXtLdnJOkxIjzw_Epi_nFiFDo8BgRCWbG7zkVT_bOZchjpB8SRijbqDxPlKDBEZKhMZwoBFZNxitbFAw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.tv.nate.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 능형근 마사지 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="39:1-39:13">능형근 문제 예방</h3><ul data-sourcepos="41:1-44:0"> <li data-sourcepos="41:1-41:84"><strong>바른 자세 유지:</strong> 컴퓨터 작업 시 모니터를 눈높이에 맞추고, 의자에 깊숙이 앉아 허리를 곧게 펴는 등 바른 자세를 유지하는 것이 중요합니다.</li> <li data-sourcepos="42:1-42:71"><strong>규칙적인 운동:</strong> 가벼운 유산소 운동과 스트레칭을 꾸준히 해주면 근육의 긴장을 풀고 유연성을 높이는 데 도움이 됩니다.</li> <li data-sourcepos="43:1-44:0"><strong>충분한 휴식:</strong> 스트레스를 관리하고 충분한 수면을 취하는 것이 중요합니다.</li> </ul><p data-sourcepos="45:1-45:132"><strong>능형근 문제는 단순히 통증을 유발하는 것뿐만 아니라, 일상생활의 불편함을 초래하고 다른 으로 이어질 수도 있습니다.</strong> 따라서 능형근 통증을 가볍게 여기지 말고, 초기 단계부터 적절한 관리를 통해 건강을 유지하는 것이 중요합니다.</p><p data-sourcepos="47:1-47:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="49:1-49:60"><strong>참고:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다.</p><p data-sourcepos="51:1-51:295"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical cond<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>ition.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted">   <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" 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