사과 1개 칼로리 사과의 효능

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:19">사과 1개 칼로리와 건강 </h2><p data-sourcepos="3:1-3:61"><strong>사과 1개의 칼로리는 사과의 크기와 품종에 따라 다르지만, 일반적으로 150~200kcal 정도입니다.</strong></p><p data-sourcepos="5:1-5:64">사과는 낮은 칼로리에 비해 풍부한 영양성분을 가지고 있어 다이어트 식단이나 건강 관리에 자주 활용되는 과일입니다.</p><h3 data-sourcepos="7:1-7:13">사과의 주요 </h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:80"><strong>건강한 피부:</strong> 사과에 풍부한 비타민 C는 콜라겐 생성을 촉진하여 피부를 탄력 있게 유지하고, 항산화 작용으로 피부 노화를 방지합니다.</li> <li data-sourcepos="10:1-10:59"><strong>소화 개선:</strong> 사과에 함유된 식이섬유는 장 운동을 활발하게 하고 변비를 예방하여 소화를 돕습니다.</li> <li data-sourcepos="11:1-11:72"><strong>심혈관 건강:</strong> 사과에 들어있는 펙틴은 혈중 콜레스테롤 수치를 낮추고 혈압을 조절하여 심혈관 예방에 도움을 줍니다.</li> <li data-sourcepos="12:1-12:71"><strong>면역력 강화:</strong> 비타민 C 외에도 다양한 비타민과 미네랄이 풍부하여 면역력을 강화하고 에 대한 저항력을 높여줍니다.</li> <li data-sourcepos="13:1-14:0"><strong>체중 감량:</strong> 낮은 칼로리와 높은 포만감으로 다이어트 시에도 부담 없이 섭취할 수 있습니다.</li> </ul><h3 data-sourcepos="15:1-15:22">사과를 더욱 건강하게 즐기는 방법</h3><ul data-sourcepos="17:1-20:0"> <li data-sourcepos="17:1-17:52"><strong>껍질 채 먹기:</strong> 사과 껍질에는 식이섬유가 풍부하므로 껍질 채 먹는 것이 좋습니다.</li> <li data-sourcepos="18:1-18:64"><strong>다양한 품종 섭취:</strong> 사과는 품종에 따라 맛과 영양 성분이 다르므로 다양한 품종을 섭취하는 것이 좋습니다.</li> <li data-sourcepos="19:1-20:0"><strong>요리에 활용:</strong> 사과는 샐러드, 스무디, 베이킹 등 다양한 요리에 활용할 수 있습니다.</li> </ul><p data-sourcepos="21:1-21:37"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9e54f5dda111bb94&quot;,&quot;c_ef7154ee563aac44&quot;,null,&quot;rc_ee64ce9344914374&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://theepicure.stibee.com/p/12"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사과 종류 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSNzhPLEg2aN45D9Cvvkx0sIhLEOZPrEXoRsfTyBR-ur-1eFKl7xbucRJWFN8Jk"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://theepicure.stibee.com/p/12" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9e54f5dda111bb94&quot;,&quot;c_ef7154ee563aac44&quot;,null,&quot;rc_ee64ce9344914374&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ-OW55oNadWa8AIrTNisdChJW9zZBzdg4NfkBwdjNWZrqcuc_BlpMfZ4NsAVkh_1yTcgte9fWzUsb-PP3v3fZd3n9mSf1xUdbcNmdZYpds"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">theepicure.stibee.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사과 종류 </div></div></single-image></response-element></div></span> (다양한 종류의 사과 )</p><p data-sourcepos="23:1-23:41"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9e54f5dda111bb94&quot;,&quot;c_ef7154ee563aac44&quot;,null,&quot;rc_ee64ce9344914374&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6920052"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사과 요리 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTm_zoq1_uLY42owTmyHy9yzfJ-1wctJtrhUYhjjOWeo6R4JA61gPcYCSmM3mBe"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6920052" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9e54f5dda111bb94&quot;,&quot;c_ef7154ee563aac44&quot;,null,&quot;rc_ee64ce9344914374&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사과 요리 </div></div></single-image></response-element></div></span> (사과를 활용한 다양한 요리 )</p><p data-sourcepos="25:1-25:55"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9e54f5dda111bb94&quot;,&quot;c_ef7154ee563aac44&quot;,null,&quot;rc_ee64ce9344914374&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.story-w.co.kr/story-w/1727/seasonal_fruits_apple"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사과 영양 성분 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQ_eDNZTexGgi-DnujXvKSulfY59yFA_ObQ40tujyTsFMaWrytHsUOKcKSYbu7A"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.story-w.co.kr/story-w/1727/seasonal_fruits_apple" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9e54f5dda111bb94&quot;,&quot;c_ef7154ee563aac44&quot;,null,&quot;rc_ee64ce9344914374&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcT7x3o_6sTKxISZSo3r3RljHWj26V53_6kLq-DgzZomNdKfiAtOgGtetMkM7TKO7XF_ag0mT8GRbGLWqQDc8OMJqH7C_fxHFa-UmwA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.story-w.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사과 영양 성분 </div></div></single-image></response-element></div></span> (사과의 주요 영양 성분을 나타내는 그래프 또는 )</p><p data-sourcepos="27:1-27:53"><strong>주의:</strong> 사과는 당 함량이 높은 과일이므로 과도하게 섭취하면 혈당이 상승할 수 있습니다.</p><p data-sourcepos="29:1-29:78"><strong>참고:</strong> 사과의 은 개인의 건강 상태에 따라 다를 수 있으며, 를 위한 목적으로 사과를 섭취하는 것은 권장되지 않습니다.</p><p data-sourcepos="31:1-31:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:19">사과 1개 칼로리와 건강 </h2><p data-sourcepos="3:1-3:61"><strong>사과 1개의 칼로리는 사과의 크기와 품종에 따라 다르지만, 일반적으로 150~200kcal 정도입니다.</strong></p><p data-sourcepos="5:1-5:64">사과는 낮은 칼로리에 비해 풍부한 영양성분을 가지고 있어 다이어트 식단이나 건강 관리에 자주 활용되는 과일입니다.</p><h3 data-sourcepos="7:1-7:13">사과의 주요 </h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:80"><strong>건강한 피부:</strong> 사과에 풍부한 비타민 C는 콜라겐 생성을 촉진하여 피부를 탄력 있게 유지하고, 항산화 작용으로 피부 노화를 방지합니다.</li> <li data-sourcepos="10:1-10:59"><strong>소화 개선:</strong> 사과에 함유된 식이섬유는 장 운동을 활발하게 하고 변비를 예방하여 소화를 돕습니다.</li> <li data-sourcepos="11:1-11:72"><strong>심혈관 건강:</strong> 사과에 들어있는 펙틴은 혈중 콜레스테롤 수치를 낮추고 혈압을 조절하여 심혈관 예방에 도움을 줍니다.</li> <li data-sourcepos="12:1-12:71"><strong>면역력 강화:</strong> 비타민 C 외에도 다양한 비타민과 미네랄이 풍부하여 면역력을 강화하고 에 대한 저항력을 높여줍니다.</li> <li data-sourcepos="13:1-14:0"><strong>체중 감량:</strong> 낮은 칼로리와 높은 포만감으로 다이어트 시에도 부담 없이 섭취할 수 있습니다.</li> </ul><h3 data-sourcepos="15:1-15:22">사과를 더욱 건강하게 즐기는 방법</h3><ul data-sourcepos="17:1-20:0"> <li data-sourcepos="17:1-17:52"><strong>껍질 채 먹기:</strong> 사과 껍질에는 식이섬유가 풍부하므로 껍질 채 먹는 것이 좋습니다.</li> <li data-sourcepos="18:1-18:64"><strong>다양한 품종 섭취:</strong> 사과는 품종에 따라 맛과 영양 성분이 다르므로 다양한 품종을 섭취하는 것이 좋습니다.</li> <li data-sourcepos="19:1-20:0"><strong>요리에 활용:</strong> 사과는 샐러드, 스무디, 베이킹 등 다양한 요리에 활용할 수 있습니다.</li> </ul><p data-sourcepos="21:1-21:37"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9e54f5dda111bb94","c_ef7154ee563aac44",null,"rc_ee64ce9344914374",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://theepicure.stibee.com/p/12"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사과 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSNzhPLEg2aN45D9Cvvkx0sIhLEOZPrEXoRsfTyBR-ur-1eFKl7xbucRJWFN8Jk"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://theepicure.stibee.com/p/12" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9e54f5dda111bb94","c_ef7154ee563aac44",null,"rc_ee64ce9344914374",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-OW55oNadWa8AIrTNisdChJW9zZBzdg4NfkBwdjNWZrqcuc_BlpMfZ4NsAVkh_1yTcgte9fWzUsb-PP3v3fZd3n9mSf1xUdbcNmdZYpds"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">theepicure.stibee.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사과 종류 </div></div></single-image></response-element></div></span> (다양한 종류의 사과 )</p><p data-sourcepos="23:1-23:41"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9e54f5dda111bb94","c_ef7154ee563aac44",null,"rc_ee64ce9344914374",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6920052"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사과 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTm_zoq1_uLY42owTmyHy9yzfJ-1wctJtrhUYhjjOWeo6R4JA61gPcYCSmM3mBe"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6920052" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9e54f5dda111bb94","c_ef7154ee563aac44",null,"rc_ee64ce9344914374",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사과 요리 </div></div></single-image></response-element></div></span> (사과를 활용한 다양한 요리 )</p><p data-sourcepos="25:1-25:55"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9e54f5dda111bb94","c_ef7154ee563aac44",null,"rc_ee64ce9344914374",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.story-w.co.kr/story-w/1727/seasonal_fruits_apple"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사과 영양 성분 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ_eDNZTexGgi-DnujXvKSulfY59yFA_ObQ40tujyTsFMaWrytHsUOKcKSYbu7A"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.story-w.co.kr/story-w/1727/seasonal_fruits_apple" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9e54f5dda111bb94","c_ef7154ee563aac44",null,"rc_ee64ce9344914374",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT7x3o_6sTKxISZSo3r3RljHWj26V53_6kLq-DgzZomNdKfiAtOgGtetMkM7TKO7XF_ag0mT8GRbGLWqQDc8OMJqH7C_fxHFa-UmwA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.story-w.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사과 영양 성분 </div></div></single-image></response-element></div></span> (사과의 주요 영양 성분을 나타내는 그래프 또는 )</p><p data-sourcepos="27:1-27:53"><strong>주의:</strong> 사과는 당 함량이 높은 과일이므로 과도하게 섭취하면 혈당이 상승할 수 있습니다.</p><p data-sourcepos="29:1-29:78"><strong>참고:</strong> 사과의 은 개인의 건강 상태에 따라 다를 수 있으며, 를 위한 목적으로 사과를 섭취하는 것은 권장되지 않습니다.</p><p data-sourcepos="31:1-31:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>