취나물 맛깔나게 된장무침 하는 법 비타민A나물요리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:40">취나물 된장무침 맛깔나게 만드는 법: 비타민A 풍부한 건강한 한 끼</h2><p data-sourcepos="3:1-3:125">취나물은 쌉싸름한 맛과 향긋한 풍미가 일품인 제철 채소입니다. 특히 비타민A가 풍부하여 눈 건강에 좋고, 식이섬유가 많아 장 건강에도 도움을 줍니다. 오늘은 취나물을 이용하여 맛깔나게 된장무침을 만드는 방법을 알려드릴게요.</p><p data-sourcepos="5:1-5:7"><strong>재료:</strong></p><ul data-sourcepos="7:1-14:0"> <li data-sourcepos="7:1-7:10">취나물 300g</li> <li data-sourcepos="8:1-8:8">된장 2큰술</li> <li data-sourcepos="9:1-9:10">고춧가루 1큰술</li> <li data-sourcepos="10:1-10:13">다진 마늘 1/2큰술</li> <li data-sourcepos="11:1-11:9">참기름 1큰술</li> <li data-sourcepos="12:1-12:9">깨소금 1큰술</li> <li data-sourcepos="13:1-14:0">소금 약간</li> </ul><p data-sourcepos="15:1-15:10"><strong>만드는 법:</strong></p><ol data-sourcepos="17:1-20:0"> <li data-sourcepos="17:1-17:94"><strong>취나물 손질:</strong> 취나물을 깨끗하게 다듬어 굵은 줄기를 잘라내고, 끓는 물에 소금을 약간 넣고 살짝 데쳐줍니다. 데친 취나물은 찬물에 헹궈 물기를 꼭 짜줍니다.</li> <li data-sourcepos="18:1-18:64"><strong>양념 만들기:</strong> 볼에 된장, 고춧가루, 다진 마늘, 참기름, 깨소금을 넣고 잘 섞어 양념을 만들어줍니다.</li> <li data-sourcepos="19:1-20:0"><strong>버무리기:</strong> 물기를 꼭 짠 취나물에 만들어둔 양념을 넣고 골고루 버무려줍니다. 간이 부족하다면 소금으로 간을 맞춰줍니다.</li> </ol><p data-sourcepos="21:1-21:6"><strong>팁:</strong></p><ul data-sourcepos="23:1-26:0"> <li data-sourcepos="23:1-23:40">취나물은 너무 오래 데치면 질겨지므로 살짝만 데쳐주는 것이 좋습니다.</li> <li data-sourcepos="24:1-24:60">취나물의 쌉싸름한 맛이 강하다면 식초를 약간 넣어주면 잡내를 없애고 맛을 더욱 깔끔하게 할 수 있습니다.</li> <li data-sourcepos="25:1-26:0">취나물 된장무침은 냉장고에 보관하여 차게 먹으면 더욱 맛있습니다.</li> </ul><p data-sourcepos="27:1-27:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_43286a8bf5e482a2&quot;,&quot;c_5efacf4c1b95a5e5&quot;,null,&quot;rc_0fc5d6d8d20310d7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/1364640"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="취나물 된장무침 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRaQxxirndKrvd0QHQ6caXZWcxqrrrPUjmj6ipLzPtTP7I_LVURKuMjR2Mosf-7"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/1364640" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_43286a8bf5e482a2&quot;,&quot;c_5efacf4c1b95a5e5&quot;,null,&quot;rc_0fc5d6d8d20310d7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 취나물 된장무침 </div></div></single-image></response-element></div></span></p><p data-sourcepos="29:1-29:12"><strong>취나물의 :</strong></p><ul data-sourcepos="31:1-34:0"> <li data-sourcepos="31:1-31:29"><strong>비타민A 풍부:</strong> 눈 건강 개선, 피부 미용</li> <li data-sourcepos="32:1-32:29"><strong>식이섬유 풍부:</strong> 장 건강 증진, 변비 예방</li> <li data-sourcepos="33:1-34:0"><strong>베타카로틴 풍부:</strong> 항산화 작용, 면역력 강화</li> </ul><p data-sourcepos="35:1-35:17"><strong>다른 나물 요리 레시피:</strong></p><ul data-sourcepos="37:1-39:0"> <li data-sourcepos="37:1-37:58"><strong>비타민겉절이:</strong> 비타민 채소를 이용하여 만드는 겉절이로, 아삭한 식감과 상큼한 맛이 일품입니다.</li> <li data-sourcepos="38:1-39:0"><strong>쑥갓 무침:</strong> 봄철 제철 채소인 쑥갓을 이용하여 만드는 무침으로, 봄철 입맛을 돋우기에 좋습니다.</li> </ul><p data-sourcepos="40:1-41:20"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_43286a8bf5e482a2&quot;,&quot;c_5efacf4c1b95a5e5&quot;,null,&quot;rc_0fc5d6d8d20310d7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6839764"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="쑥갓 무침 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRje3f5zLtZ68Dg-YsX1yV7Fr3Of41unQGxWykWvgp4nHfHETB8Np-hTYDKlcP3"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6839764" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_43286a8bf5e482a2&quot;,&quot;c_5efacf4c1b95a5e5&quot;,null,&quot;rc_0fc5d6d8d20310d7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 쑥갓 무침 </div></div></single-image></response-element></div></span></p><p data-sourcepos="43:1-43:79">취나물 된장무침은 간단한 조리 과정으로 맛과 건강을 동시에 챙길 수 있는 일품 요리입니다. 오늘 저녁 식탁에 취나물 된장무침을 준비해보세요!</p><p data-sourcepos="45:1-45:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:40">취나물 된장무침 맛깔나게 만드는 법: 비타민A 풍부한 건강한 한 끼</h2><p data-sourcepos="3:1-3:125">취나물은 쌉싸름한 맛과 향긋한 풍미가 일품인 제철 채소입니다. 특히 비타민A가 풍부하여 눈 건강에 좋고, 식이섬유가 많아 장 건강에도 도움을 줍니다. 오늘은 취나물을 이용하여 맛깔나게 된장무침을 만드는 방법을 알려드릴게요.</p><p data-sourcepos="5:1-5:7"><strong>재료:</strong></p><ul data-sourcepos="7:1-14:0"> <li data-sourcepos="7:1-7:10">취나물 300g</li> <li data-sourcepos="8:1-8:8">된장 2큰술</li> <li data-sourcepos="9:1-9:10">고춧가루 1큰술</li> <li data-sourcepos="10:1-10:13">다진 마늘 1/2큰술</li> <li data-sourcepos="11:1-11:9">참기름 1큰술</li> <li data-sourcepos="12:1-12:9">깨소금 1큰술</li> <li data-sourcepos="13:1-14:0">소금 약간</li> </ul><p data-sourcepos="15:1-15:10"><strong>만드는 법:</strong></p><ol data-sourcepos="17:1-20:0"> <li data-sourcepos="17:1-17:94"><strong>취나물 손질:</strong> 취나물을 깨끗하게 다듬어 굵은 줄기를 잘라내고, 끓는 물에 소금을 약간 넣고 살짝 데쳐줍니다. 데친 취나물은 찬물에 헹궈 물기를 꼭 짜줍니다.</li> <li data-sourcepos="18:1-18:64"><strong>양념 만들기:</strong> 볼에 된장, 고춧가루, 다진 마늘, 참기름, 깨소금을 넣고 잘 섞어 양념을 만들어줍니다.</li> <li data-sourcepos="19:1-20:0"><strong>버무리기:</strong> 물기를 꼭 짠 취나물에 만들어둔 양념을 넣고 골고루 버무려줍니다. 간이 부족하다면 소금으로 간을 맞춰줍니다.</li> </ol><p data-sourcepos="21:1-21:6"><strong>팁:</strong></p><ul data-sourcepos="23:1-26:0"> <li data-sourcepos="23:1-23:40">취나물은 너무 오래 데치면 질겨지므로 살짝만 데쳐주는 것이 좋습니다.</li> <li data-sourcepos="24:1-24:60">취나물의 쌉싸름한 맛이 강하다면 식초를 약간 넣어주면 잡내를 없애고 맛을 더욱 깔끔하게 할 수 있습니다.</li> <li data-sourcepos="25:1-26:0">취나물 된장무침은 냉장고에 보관하여 차게 먹으면 더욱 맛있습니다.</li> </ul><p data-sourcepos="27:1-27:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_43286a8bf5e482a2","c_5efacf4c1b95a5e5",null,"rc_0fc5d6d8d20310d7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/1364640"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="취나물 된장무침 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRaQxxirndKrvd0QHQ6caXZWcxqrrrPUjmj6ipLzPtTP7I_LVURKuMjR2Mosf-7"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/1364640" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_43286a8bf5e482a2","c_5efacf4c1b95a5e5",null,"rc_0fc5d6d8d20310d7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 취나물 된장무침 </div></div></single-image></response-element></div></span></p><p data-sourcepos="29:1-29:12"><strong>취나물의 :</strong></p><ul data-sourcepos="31:1-34:0"> <li data-sourcepos="31:1-31:29"><strong>비타민A 풍부:</strong> 눈 건강 개선, 피부 미용</li> <li data-sourcepos="32:1-32:29"><strong>식이섬유 풍부:</strong> 장 건강 증진, 변비 예방</li> <li data-sourcepos="33:1-34:0"><strong>베타카로틴 풍부:</strong> 항산화 작용, 면역력 강화</li> </ul><p data-sourcepos="35:1-35:17"><strong>다른 나물 요리 레시피:</strong></p><ul data-sourcepos="37:1-39:0"> <li data-sourcepos="37:1-37:58"><strong>비타민겉절이:</strong> 비타민 채소를 이용하여 만드는 겉절이로, 아삭한 식감과 상큼한 맛이 일품입니다.</li> <li data-sourcepos="38:1-39:0"><strong>쑥갓 무침:</strong> 봄철 제철 채소인 쑥갓을 이용하여 만드는 무침으로, 봄철 입맛을 돋우기에 좋습니다.</li> </ul><p data-sourcepos="40:1-41:20"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_43286a8bf5e482a2","c_5efacf4c1b95a5e5",null,"rc_0fc5d6d8d20310d7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6839764"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="쑥갓 무침 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRje3f5zLtZ68Dg-YsX1yV7Fr3Of41unQGxWykWvgp4nHfHETB8Np-hTYDKlcP3"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6839764" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_43286a8bf5e482a2","c_5efacf4c1b95a5e5",null,"rc_0fc5d6d8d20310d7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img 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