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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:41">뇌경색, 미리 알고 대처하기: 전조, 원인, 좋은 음식, 초기</h2><p data-sourcepos="3:1-3:118">뇌경색은 뇌혈관이 막혀 뇌세포가 손상되는 입니다. 조기 발견과 가 중요하며, 후유증을 최소화하기 위해서는 평소 건강 관리가 필수입니다. 뇌경색에 대해 자세히 알아보고, 건강한 삶을 위한 정보를 얻어보세요.</p><h3 data-sourcepos="5:1-5:13">뇌경색의 전조</h3><p data-sourcepos="7:1-7:47">뇌경색은 갑작스럽게 발생하지만, 때로는 다음과 같은 전조이 나타날 수 있습니다.</p><ul data-sourcepos="9:1-14:0">
<li data-sourcepos="9:1-9:82"><strong>한쪽 팔다리의 힘이 약해지거나 감각이 둔해짐:</strong> 팔을 들거나 물건을 잡기 힘들거나, 얼굴의 한쪽이 처지는 등의 이 나타날 수 있습니다.</li>
<li data-sourcepos="10:1-10:76"><strong>말이 어눌해지거나 이해하기 어려움:</strong> 말이 뭉개지거나, 단어를 찾지 못하거나, 다른 사람의 말을 알아듣기 힘들어질 수 있습니다.</li>
<li data-sourcepos="11:1-11:76"><strong>갑자기 어지럽거나 시야가 흐려짐:</strong> 한쪽 눈이 안 보이거나, 두 개의 물체가 겹쳐 보이는 등의 시각 장애가 발생할 수 있습니다.</li>
<li data-sourcepos="12:1-12:43"><strong>심한 두통:</strong> 평소와 다른 극심한 두통이 갑자기 발생할 수 있습니다.</li>
<li data-sourcepos="13:1-14:0"><strong>걷기 힘들거나 균형을 잃음:</strong> 갑자기 비틀거리거나 넘어지는 등의 이 나타날 수 있습니다.</li>
</ul><p data-sourcepos="15:1-15:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a78045af95ec9ca6&quot;,&quot;c_b7a30e24ca401a2f&quot;,null,&quot;rc_9cc3995ee2f519b5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://newsroom.daewoong.co.kr/archives/16095"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="뇌경색 전조 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTlfJ26A5B7JFeZDMLXZrvrQ01wjC9dPCvf1IsAT2wXKH1wfOahFbK--ltgRV5i"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://newsroom.daewoong.co.kr/archives/16095" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a78045af95ec9ca6&quot;,&quot;c_b7a30e24ca401a2f&quot;,null,&quot;rc_9cc3995ee2f519b5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcShnLURvf9E_-BUye0eW5IVWhFDkkEPcMLONKuPK01XaB6RA8UDse-eJylFPlAEq10jBII_BpELAlHPWJUD6CbTc_m-e58hUDgY4hBLZJn80sE"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">newsroom.daewoong.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 뇌경색 전조 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="17:1-17:11">뇌경색의 원인</h3><p data-sourcepos="19:1-19:21">뇌경색의 주요 원인은 다음과 같습니다.</p><ul data-sourcepos="21:1-27:0">
<li data-sourcepos="21:1-21:42"><strong>고혈압:</strong> 고혈압은 혈관벽을 손상시켜 혈전이 생기기 쉽게 만듭니다.</li>
<li data-sourcepos="22:1-22:53"><strong>동맥경화:</strong> 혈관 내벽에 콜레스테롤 덩어리가 쌓여 혈관이 좁아지거나 막히는 입니다.</li>
<li data-sourcepos="23:1-23:47"><strong>심장:</strong> 심장에 문제가 생겨 혈전이 발생하고 뇌혈관을 막을 수 있습니다.</li>
<li data-sourcepos="24:1-24:39"><strong>당뇨병:</strong> 고혈당은 혈관을 손상시키고 혈전 형성을 촉진합니다.</li>
<li data-sourcepos="25:1-25:37"><strong>흡연:</strong> 흡연은 혈관을 수축시키고 혈전 형성을 유발합니다.</li>
<li data-sourcepos="26:1-27:0"><strong>비만:</strong> 비만은 고혈압, 당뇨병, 고지혈증 등 뇌경색의 위험 인자를 증가시킵니다.</li>
</ul><h3 data-sourcepos="28:1-28:14">뇌경색에 좋은 음식</h3><p data-sourcepos="30:1-30:35">뇌경색 예방을 위해 다음과 같은 음식을 섭취하는 것이 좋습니다.</p><ul data-sourcepos="32:1-36:0">
<li data-sourcepos="32:1-32:49"><strong>등푸른 생선:</strong> EPA와 DHA는 혈액 순환을 개선하고 혈전 생성을 억제합니다.</li>
<li data-sourcepos="33:1-33:36"><strong>견과류:</strong> 불포화지방산이 풍부하여 혈관 건강에 좋습니다.</li>
<li data-sourcepos="34:1-34:37"><strong>채소와 과일:</strong> 항산화 물질이 풍부하여 혈관을 보호합니다.</li>
<li data-sourcepos="35:1-36:0"><strong>콩류:</strong> 식물성 단백질과 식이섬유가 풍부하여 혈압을 낮추고 콜레스테롤 수치를 개선합니다.</li>
</ul><p data-sourcepos="37:1-37:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a78045af95ec9ca6&quot;,&quot;c_b7a30e24ca401a2f&quot;,null,&quot;rc_9cc3995ee2f519b5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://brunch.co.kr/@gogofamily/112"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="뇌경색에 좋은 음식 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQNa62s1mf-Rr5drKepf6aV8VJVqd8_qZVgBmbuvEuLfwFsUeFYPz4c4tqF-Fuw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://brunch.co.kr/@gogofamily/112" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a78045af95ec9ca6&quot;,&quot;c_b7a30e24ca401a2f&quot;,null,&quot;rc_9cc3995ee2f519b5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">brunch.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 뇌경색에 좋은 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="39:1-39:14">뇌경색의 초기 </h3><p data-sourcepos="41:1-41:43">뇌경색 초기 은 전조과 유사하지만, 더욱 심하게 나타날 수 있습니다.</p><ul data-sourcepos="43:1-47:0">
<li data-sourcepos="43:1-43:37"><strong>의식 소실:</strong> 의식을 잃거나 혼수상태에 빠질 수 있습니다.</li>
<li data-sourcepos="44:1-44:46"><strong>한쪽 팔다리 마비:</strong> 한쪽 팔다리에 힘이 전혀 들어가지 않을 수 있습니다.</li>
<li data-sourcepos="45:1-45:37"><strong>언어 마비:</strong> 말을 할 수 없거나 이해할 수 없게 됩니다.</li>
<li data-sourcepos="46:1-47:0"><strong>안면 마비:</strong> 얼굴의 한쪽이 틀어지거나 움직이지 않을 수 있습니다.</li>
</ul><p data-sourcepos="48:1-48:48"><strong>뇌경색 초기 이 나타나면 즉시 119에 신고하고 병원으로 이송되어야 합니다.</strong></p><h3 data-sourcepos="50:1-50:19">뇌경색 예방을 위한 생활습관</h3><ul data-sourcepos="52:1-57:0">
<li data-sourcepos="52:1-52:49"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 심혈관 건강을 유지합니다.</li>
<li data-sourcepos="53:1-53:38"><strong>금연:</strong> 흡연은 뇌경색의 가장 큰 위험 요인 중 하나입니다.</li>
<li data-sourcepos="54:1-54:41"><strong>절주:</strong> 과도한 음주는 혈압을 상승시키고 뇌졸중 위험을 높입니다.</li>
<li data-sourcepos="55:1-55:42"><strong>스트레스 관리:</strong> 스트레스는 고혈압을 유발하고 혈관을 수축시킵니다.</li>
<li data-sourcepos="56:1-57:0"><strong>정기적인 건강검진:</strong> 고혈압, 당뇨병, 고지혈증 등 만성 을 조기에 발견하고 관리합니다.</li>
</ul><p data-sourcepos="58:1-58:79"><strong>뇌경색은 조기 발견과 가 중요합니다. 위에 언급된 전조이 나타나면 즉시 병원을 찾아 한 진단과 를 받는 것이 중요합니다.</strong></p><p data-sourcepos="60:1-60:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a78045af95ec9ca6&quot;,&quot;c_b7a30e24ca401a2f&quot;,null,&quot;rc_9cc3995ee2f519b5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.snubh.org/service/info/com/view.do?BNO=439&amp;Board_ID=B004&amp;RNUM=1"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="뇌경색 예방을 위한 생활습관 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT4b4zt8sjlBgQY-X_VPH78jiThiH1UaVwAF_e16C-niTZufrE_B77Sg5xLeZus"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.snubh.org/service/info/com/view.do?BNO=439&amp;Board_ID=B004&amp;RNUM=1" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a78045af95ec9ca6&quot;,&quot;c_b7a30e24ca401a2f&quot;,null,&quot;rc_9cc3995ee2f519b5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcR8TiyQefeucJ44ipIKiEZ_ObwHo8eomTPOs0SbhOtOi2jZ20nt8Bk0btFQZXMqmasTjpqPJYLFXffgmY8W4DAzC_cloBZFwA"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.snubh.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 뇌경색 예방을 위한 생활습관 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="62:1-62:291"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; 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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:41">뇌경색, 미리 알고 대처하기: 전조, 원인, 좋은 음식, 초기</h2><p data-sourcepos="3:1-3:118">뇌경색은 뇌혈관이 막혀 뇌세포가 손상되는 입니다. 조기 발견과 가 중요하며, 후유증을 최소화하기 위해서는 평소 건강 관리가 필수입니다. 뇌경색에 대해 자세히 알아보고, 건강한 삶을 위한 정보를 얻어보세요.</p><h3 data-sourcepos="5:1-5:13">뇌경색의 전조</h3><p data-sourcepos="7:1-7:47">뇌경색은 갑작스럽게 발생하지만, 때로는 다음과 같은 전조이 나타날 수 있습니다.</p><ul data-sourcepos="9:1-14:0">
<li data-sourcepos="9:1-9:82"><strong>한쪽 팔다리의 힘이 약해지거나 감각이 둔해짐:</strong> 팔을 들거나 물건을 잡기 힘들거나, 얼굴의 한쪽이 처지는 등의 이 나타날 수 있습니다.</li>
<li data-sourcepos="10:1-10:76"><strong>말이 어눌해지거나 이해하기 어려움:</strong> 말이 뭉개지거나, 단어를 찾지 못하거나, 다른 사람의 말을 알아듣기 힘들어질 수 있습니다.</li>
<li data-sourcepos="11:1-11:76"><strong>갑자기 어지럽거나 시야가 흐려짐:</strong> 한쪽 눈이 안 보이거나, 두 개의 물체가 겹쳐 보이는 등의 시각 장애가 발생할 수 있습니다.</li>
<li data-sourcepos="12:1-12:43"><strong>심한 두통:</strong> 평소와 다른 극심한 두통이 갑자기 발생할 수 있습니다.</li>
<li data-sourcepos="13:1-14:0"><strong>걷기 힘들거나 균형을 잃음:</strong> 갑자기 비틀거리거나 넘어지는 등의 이 나타날 수 있습니다.</li>
</ul><p data-sourcepos="15:1-15:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a78045af95ec9ca6","c_b7a30e24ca401a2f",null,"rc_9cc3995ee2f519b5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://newsroom.daewoong.co.kr/archives/16095"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="뇌경색 전조 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTlfJ26A5B7JFeZDMLXZrvrQ01wjC9dPCvf1IsAT2wXKH1wfOahFbK--ltgRV5i"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://newsroom.daewoong.co.kr/archives/16095" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a78045af95ec9ca6","c_b7a30e24ca401a2f",null,"rc_9cc3995ee2f519b5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcShnLURvf9E_-BUye0eW5IVWhFDkkEPcMLONKuPK01XaB6RA8UDse-eJylFPlAEq10jBII_BpELAlHPWJUD6CbTc_m-e58hUDgY4hBLZJn80sE"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">newsroom.daewoong.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 뇌경색 전조 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="17:1-17:11">뇌경색의 원인</h3><p data-sourcepos="19:1-19:21">뇌경색의 주요 원인은 다음과 같습니다.</p><ul data-sourcepos="21:1-27:0">
<li data-sourcepos="21:1-21:42"><strong>고혈압:</strong> 고혈압은 혈관벽을 손상시켜 혈전이 생기기 쉽게 만듭니다.</li>
<li data-sourcepos="22:1-22:53"><strong>동맥경화:</strong> 혈관 내벽에 콜레스테롤 덩어리가 쌓여 혈관이 좁아지거나 막히는 입니다.</li>
<li data-sourcepos="23:1-23:47"><strong>심장:</strong> 심장에 문제가 생겨 혈전이 발생하고 뇌혈관을 막을 수 있습니다.</li>
<li data-sourcepos="24:1-24:39"><strong>당뇨병:</strong> 고혈당은 혈관을 손상시키고 혈전 형성을 촉진합니다.</li>
<li data-sourcepos="25:1-25:37"><strong>흡연:</strong> 흡연은 혈관을 수축시키고 혈전 형성을 유발합니다.</li>
<li data-sourcepos="26:1-27:0"><strong>비만:</strong> 비만은 고혈압, 당뇨병, 고지혈증 등 뇌경색의 위험 인자를 증가시킵니다.</li>
</ul><h3 data-sourcepos="28:1-28:14">뇌경색에 좋은 음식</h3><p data-sourcepos="30:1-30:35">뇌경색 예방을 위해 다음과 같은 음식을 섭취하는 것이 좋습니다.</p><ul data-sourcepos="32:1-36:0">
<li data-sourcepos="32:1-32:49"><strong>등푸른 생선:</strong> EPA와 DHA는 혈액 순환을 개선하고 혈전 생성을 억제합니다.</li>
<li data-sourcepos="33:1-33:36"><strong>견과류:</strong> 불포화지방산이 풍부하여 혈관 건강에 좋습니다.</li>
<li data-sourcepos="34:1-34:37"><strong>채소와 과일:</strong> 항산화 물질이 풍부하여 혈관을 보호합니다.</li>
<li data-sourcepos="35:1-36:0"><strong>콩류:</strong> 식물성 단백질과 식이섬유가 풍부하여 혈압을 낮추고 콜레스테롤 수치를 개선합니다.</li>
</ul><p data-sourcepos="37:1-37:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a78045af95ec9ca6","c_b7a30e24ca401a2f",null,"rc_9cc3995ee2f519b5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://brunch.co.kr/@gogofamily/112"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="뇌경색에 좋은 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQNa62s1mf-Rr5drKepf6aV8VJVqd8_qZVgBmbuvEuLfwFsUeFYPz4c4tqF-Fuw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://brunch.co.kr/@gogofamily/112" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a78045af95ec9ca6","c_b7a30e24ca401a2f",null,"rc_9cc3995ee2f519b5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">brunch.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 뇌경색에 좋은 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="39:1-39:14">뇌경색의 초기 </h3><p data-sourcepos="41:1-41:43">뇌경색 초기 은 전조과 유사하지만, 더욱 심하게 나타날 수 있습니다.</p><ul data-sourcepos="43:1-47:0">
<li data-sourcepos="43:1-43:37"><strong>의식 소실:</strong> 의식을 잃거나 혼수상태에 빠질 수 있습니다.</li>
<li data-sourcepos="44:1-44:46"><strong>한쪽 팔다리 마비:</strong> 한쪽 팔다리에 힘이 전혀 들어가지 않을 수 있습니다.</li>
<li data-sourcepos="45:1-45:37"><strong>언어 마비:</strong> 말을 할 수 없거나 이해할 수 없게 됩니다.</li>
<li data-sourcepos="46:1-47:0"><strong>안면 마비:</strong> 얼굴의 한쪽이 틀어지거나 움직이지 않을 수 있습니다.</li>
</ul><p data-sourcepos="48:1-48:48"><strong>뇌경색 초기 이 나타나면 즉시 119에 신고하고 병원으로 이송되어야 합니다.</strong></p><h3 data-sourcepos="50:1-50:19">뇌경색 예방을 위한 생활습관</h3><ul data-sourcepos="52:1-57:0">
<li data-sourcepos="52:1-52:49"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 심혈관 건강을 유지합니다.</li>
<li data-sourcepos="53:1-53:38"><strong>금연:</strong> 흡연은 뇌경색의 가장 큰 위험 요인 중 하나입니다.</li>
<li data-sourcepos="54:1-54:41"><strong>절주:</strong> 과도한 음주는 혈압을 상승시키고 뇌졸중 위험을 높입니다.</li>
<li data-sourcepos="55:1-55:42"><strong>스트레스 관리:</strong> 스트레스는 고혈압을 유발하고 혈관을 수축시킵니다.</li>
<li data-sourcepos="56:1-57:0"><strong>정기적인 건강검진:</strong> 고혈압, 당뇨병, 고지혈증 등 만성 을 조기에 발견하고 관리합니다.</li>
</ul><p data-sourcepos="58:1-58:79"><strong>뇌경색은 조기 발견과 가 중요합니다. 위에 언급된 전조이 나타나면 즉시 병원을 찾아 한 진단과 를 받는 것이 중요합니다.</strong></p><p data-sourcepos="60:1-60:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a78045af95ec9ca6","c_b7a30e24ca401a2f",null,"rc_9cc3995ee2f519b5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.snubh.org/service/info/com/view.do?BNO=439&Board_ID=B004&RNUM=1"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="뇌경색 예방을 위한 생활습관 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT4b4zt8sjlBgQY-X_VPH78jiThiH1UaVwAF_e16C-niTZufrE_B77Sg5xLeZus"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.snubh.org/service/info/com/view.do?BNO=439&Board_ID=B004&RNUM=1" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a78045af95ec9ca6","c_b7a30e24ca401a2f",null,"rc_9cc3995ee2f519b5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR8TiyQefeucJ44ipIKiEZ_ObwHo8eomTPOs0SbhOtOi2jZ20nt8Bk0btFQZXMqmasTjpqPJYLFXffgmY8W4DAzC_cloBZFwA"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.snubh.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 뇌경색 예방을 위한 생활습관 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="62:1-62:291"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c1520798607="" hide-from-message-actions="" id="sources" _nghost-ng-c3783723062="" class="ng-tns-c3783723062-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c3783723062="" class="container ng-tns-c3783723062-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><button _ngcontent-ng-c3783723062="" mat-mini-fab="" mattooltip="이전" aria-label="이전 출처로 스크롤" class="mat-mdc-tooltip-trigger previous-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c3783723062-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-7" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c3783723062="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_left" fonticon="chevron_left"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----><!----><div _ngcontent-ng-c3783723062="" class="carousel-container ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" class="carousel-content ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c3783723062-4 ng-star-inserted"><card-renderer _ngcontent-ng-c3783723062="" _nghost-ng-c2884921345="" class="ng-tns-c3783723062-4 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c2884921345="" _nghost-ng-c881999713="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c881999713="" _nghost-ng-c1206412024="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c1206412024="" class="source-card-container"><div _ngcontent-ng-c1206412024="" class="source-card-content"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.dana-farber.org/health-library/articles/oral-chemotherapy-fact-sheet/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_a78045af95ec9ca6","c_b7a30e24ca401a2f",null,"rc_9cc3995ee2f519b5","https://.dana-farber.org/health-library/articles/oral-chemotherapy-fact-sheet/",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-body"><div _ngcontent-ng-c1206412024="" class="source-card-header"><div _ngcontent-ng-c1206412024="" class="source-card-title"><span _ngcontent-ng-c1206412024="" class="source-card-title-index ng-star-inserted">1.</span><!----><span _ngcontent-ng-c1206412024="" class="ellipsis clamp-two-lines"> .dana-farber.org </span></div><mat-icon _ngcontent-ng-c1206412024="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----></div><!----></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><div _ngcontent-ng-c1206412024="" class="source-card-footer"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.dana-farber.org/health-library/articles/oral-chemotherapy-fact-sheet/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_a78045af95ec9ca6","c_b7a30e24ca401a2f",null,"rc_9cc3995ee2f519b5","https://.dana-farber.org/health-library/articles/oral-chemotherapy-fact-sheet/",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-attribution"><!----><span _ngcontent-ng-c1206412024="" class="source-card-attribution-text ellipsis">.dana-farber.org</span></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><!----><!----></div></div></div></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----></card-renderer><!----></div><!----><!----></div></div><button _ngcontent-ng-c3783723062="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c3783723062-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; 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【중고장터】
뇌경색 전조증상 및 원인과 뇌경색에 좋은 음식초기증상
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25.01.25 21:32
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