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<DIV><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '한컴바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '한컴바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"></SPAN><SPAN>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: MD_diary"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '한컴바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '한컴바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '한컴바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="mso-fareast-font-family: 바탕"><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: MD_diary"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Verdana"><FONT style="BACKGROUND-COLOR: #d42a1b" color=#ffffff><SPAN style="FONT-SIZE: 18pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Gulim">1.하늘자전거 100개 하기~!</SPAN></STRONG></SPAN></FONT></P>
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<P align=center><FONT style="BACKGROUND-COLOR: #d42a1b" color=#ffffff><SPAN style="FONT-SIZE: 18pt"><STRONG></STRONG></SPAN></FONT><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #d42a1b" color=#ffffff><STRONG></STRONG></FONT></SPAN></SPAN> </P>
<P align=center><SPAN style="FONT-SIZE: 14pt"> 아름 다운 하체를 위해서~^^</SPAN></P>
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<P align=center><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #d42a1b" color=#ffffff><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Gulim">2. 아침 챙겨 먹기</SPAN></SPAN></STRONG></FONT></SPAN></SPAN> </P>
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<P align=center><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #d42a1b" color=#ffffff><STRONG></STRONG></FONT></SPAN></SPAN><SPAN style="FONT-SIZE: 14pt"> 규칙적인 아침 식사는 날씬녀로 가기 위한 첫번재 수칙이랍니다~^^</SPAN> </P>
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<P align=center><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #d42a1b" color=#ffffff><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Gulim">3. 아래의 운동 20회하기~!</SPAN></SPAN></STRONG></FONT></SPAN></SPAN></P>
<P align=center><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #d42a1b" color=#ffffff><STRONG></STRONG></FONT></SPAN></SPAN> </P>
<P align=center><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Dotum"><FONT style="BACKGROUND-COLOR: #d42a1b" color=#ffffff><STRONG></STRONG></FONT></SPAN></SPAN><SPAN style="FONT-SIZE: 14pt"> 허벅지살과 뱃살을 동시에 빼는 운동이랍니다~^^</SPAN></P>
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<P align=center><SPAN style="FONT-SIZE: 14pt">비키니를 위한 뱃살타파~!!!</SPAN></SPAN></P>
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<P align=center><SPAN style="FONT-FAMILY: 굴림체; FONT-SIZE: 10pt">다리를 어깨넓이 정도로 벌려 서고 양손은 머리 뒤로 깍지를 낀다.</SPAN><BR><SPAN style="FONT-FAMILY: 굴림체; FONT-SIZE: 10pt">가슴을 펴고 숨을 들이 쉬면서 무릎을 천천히 굽혀 앉았다가 숨을 내 쉬면서일어선다.</SPAN><BR><SPAN style="FONT-FAMILY: 굴림체; FONT-SIZE: 10pt">이 때, 양 발을 수평으로 나란히 놓고 뒤꿈치가 들리지 않도록 한다.</SPAN><BR><SPAN style="FONT-FAMILY: 굴림체; FONT-SIZE: 10pt">20회 이상 반복한다.</SPAN><BR></P>
<DIV style="TEXT-ALIGN: center; CLEAR: both" class="imageblock center"><IMG alt="사용자 삽입 이미지" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs6.tistory.com%2Fupload_control%2Fdownload.blog%3Ffhandle%3DYmxvZzk4NDQyQGZzNi50aXN0b3J5LmNvbTovYXR0YWNoLzAvMDQwMDAwMDAwMDAwLmdpZg%3D%3D" width=170 height=170><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '한컴바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><FONT face=굴림><FONT size=2><FONT color=#333333><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-SIZE: 24pt"><STRONG><SPAN style="FONT-SIZE: 14pt"></DIV></SPAN></STRONG></SPAN></SPAN></SPAN></FONT></FONT></FONT></SPAN></DIV></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt">날짜</SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">4/21</SPAN></SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">내가 살빼는 이유</SPAN></SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">S라인을 위하여! </SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">아버지 결혼식때 이쁘게 입기!</SPAN></SPAN></SPAN></P></TD></TR>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">시작일</SPAN></SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">12/10 </SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=45 vAlign=center width=85>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">현재체중</SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">(키167)</SPAN></SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">69.8</SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">->69.2</SPAN></SPAN><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> </SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">이번달</SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">목표</SPAN></SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">68</SPAN></SPAN><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> </SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">최종목표</SPAN></SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">55 </SPAN></SPAN></SPAN></P></TD></TR>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">오늘의 식이</SPAN></SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">오늘의 운동</SPAN></SPAN></SPAN></P></TD></TR>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt">아침</SPAN></SPAN></SPAN></SPAN></P></TD>
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<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=166 colSpan=2>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt"></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt">no!</SPAN></SPAN></SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt">몸풀기,</SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt">근력운동</SPAN></SPAN></SPAN></SPAN></P></TD><SPAN style="FONT-SIZE: 10pt">
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<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=58>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt">간식</SPAN></SPAN></SPAN></SPAN></P></TD>
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<P><SPAN style="FONT-SIZE: 10pt"></SPAN></P></TD>
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<P><SPAN style="FONT-SIZE: 10pt">nO!</SPAN></P></TD><SPAN style="FONT-SIZE: 10pt">
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<P> </P></TD></SPAN></TR>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt">점심</SPAN></SPAN></SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt">13:30</SPAN></SPAN></SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림">안성탕면,현미밥1/3,김치</SPAN></SPAN></P></TD><SPAN style="FONT-SIZE: 10pt">
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<P style="TEXT-ALIGN: center"> </P></TD></SPAN></TR>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt">간식</SPAN></SPAN></SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt"></SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt">초코우유1개</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt">유산소</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> </SPAN>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt">운동</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt">
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<P> </P></TD></SPAN></TR>
<TR>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt">저녁</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt">
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=54>19:40</TD></SPAN><SPAN style="FONT-SIZE: 10pt">
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=166 colSpan=2>새우김밥,미소된장국,김치</TD></SPAN><SPAN style="FONT-SIZE: 10pt">
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<TR>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt">야식</SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=54>21:00~</TD>
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<P>무알콜맥주(60)</P>
<P>반시고구마2개,초코우유</P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"></P></SPAN></SPAN></SPAN></TD></TR>
<TR>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt">물</SPAN></SPAN></SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt"> </SPAN></SPAN></SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt">물4</SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt">잔</SPAN></SPAN></SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt">틈새운동</SPAN></SPAN></SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림">스트레칭2분</SPAN></SPAN></P></TD></TR>
<TR>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">오늘 다이어트 점수</SPAN></SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">하고싶은 말</SPAN></SPAN></SPAN></P></TD></TR>
<TR>
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<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">1)물1.5리터 이상 마시기</SPAN></SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">2점</SPAN></SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림"> 생리중.</SPAN></SPAN></SPAN></P></TD></TR>
<TR>
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<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">2)오늘의 식이 점수</SPAN></SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">2점</SPAN></SPAN></SPAN></P></TD></TR>
<TR>
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<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">3)오늘의 운동 점수</SPAN></SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">0점</SPAN></SPAN></SPAN></P></TD></TR>
<TR>
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<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">4)댓글3개달고힘불어주기</SPAN></SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">0점</SPAN></SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">내일 해야할 일</SPAN></SPAN></SPAN></P></TD></TR>
<TR>
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<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">5)주간 미션,숙제수행하기</SPAN></SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">0점 </SPAN></SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림"> 틈새운동 꼭꼭 하기~!</SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">미션도 합시다!!</SPAN></SPAN></SPAN></P></TD></TR>
<TR>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt">오늘의 총 점수 </SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림">4점 </SPAN></SPAN></SPAN></P></TD></TR></TBODY></TABLE></P>
<P> </P>
<P> </P>
<P><SPAN style="FONT-FAMILY: Gulim,굴림">금요일부터 식이가 개판이네용..ㅜㅜ 이러다 이번달 감량은 할랑가..ㄷㄷㄷ </SPAN></P>
<P><SPAN style="FONT-FAMILY: Gulim,굴림">게다가 근래에 밥을 하루에 한끼만 먹거나 해서 그런지 생리양이 확줄었네요.</SPAN></P>
<P><SPAN style="FONT-FAMILY: Gulim,굴림">원래는 2~3일째에 대형 생리대 쓰는데 지금 양이 너무 적어서 소형만 쓰고 있어요. 오버나이트도 필요없고;;</SPAN></P>
<P><SPAN style="FONT-FAMILY: Gulim,굴림">철분도 부족해서 빈혈에 두통와서 철분제도 먹고있어요.</SPAN></P>
<P><SPAN style="FONT-FAMILY: Gulim,굴림">밥을 더 먹어야 하나..ㄷㄷ이놈의 생리는 양이 많아도 불편, 적으면 걱정, 어느장단에 맞추죠...?-_-</SPAN></P></SPAN></SPAN></DIV>
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카페 게시글
화컴반 (월말모집)
◐ 일기
4월21일[11번/4점]개판 식이,생리양이 줄었어요.
다음검색
첫댓글 12월에 시작하셨는데 69.8에서 69.2 되신거예요? 그렇담 생리양이 줄어들리 없어요 전혀 무리하신거 아님 아마 스트레스 받아서 그러신듯 그러니 넘 염려안하셔두 될 것 같아요!
69.8은 월말에 화컴반 신청할때 잰거고 69.2는 헬스장등록하고 인바디해서 나온 몸무게에요..ㅎㅎ 평소에 비해서 넘 확 줄어서 깜짝 놀랬어요.
저는 언제나 같아서... 살쪘을때도 같고, 안쪘을때도... 잘 먹어주니 항상ㅋㅋ그런가봐요
저도 원래 식탐이 많아요..한번 터지면 막먹는..ㅋㅋㅋㅋㅋ
스트레스 때문에 양이 들쭉날쭉 할수있어요..한달에 두번 하기도 하고... 원인은 다 스트레스라고.....
스트레스라면 항상 사장님하께서 선사하시긴 한데..ㅎㅎ
저도 지금 올때가 지났는데 안와서 애타게 기다리고 있어요. 스트레스인거 같아요. 항상 학기 시작하면 좀 늦더라구요 ^^