고지혈증에좋은음식] 이거 한냄비면 밥이 술술 넘어간다~"묵은지 고등어조림

<P> <TABLE class=subject_table> <TBODY> <TR> <TH>고지혈증에좋은음식] 이거 한냄비면 밥이 술술 넘어간다~"묵은지 고등어조림 </TH></TR></TBODY></TABLE></P> <DIV class=writer> </DIV> <DIV class=bbs_content> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR vAlign=top> <TD id=user_contents style="WIDTH: 100%" name="user_contents"> <P> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR vAlign=top> <TD id=user_contents style="WIDTH: 100%" name="user_contents"> <DIV><SPAN style="FONT-FAMILY: 돋움">*준비재료-묵은지 1/2포기.고등어 통조림 1캔.</SPAN><BR><SPAN style="FONT-FAMILY: 돋움">*조림양념-통조림국물 1/3컵.다진마늘 1큰술.다진생강1/3작은술.맛술1큰술.</SPAN><BR><SPAN style="FONT-FAMILY: 돋움">고추가루2큰술.설탕1/2큰술.참치액1큰술.국간장1큰술.후추가루1/2작은술.</SPAN><BR><SPAN style="FONT-FAMILY: 돋움">양파1/2개.김치국물2국자.물2컵</SPAN><BR><BR> <IMG id=userImg393322 style="WIDTH: 575px; CURSOR: pointer" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezday.co.kr%2Fcache%2Fboard%2F2008%2F05%2F28%2F3ef0d3dcb86bdbfcc306730648d1a89a.jpg" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="popview(this)" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonload='setTimeout("resizeImage(393322)",200)'><BR><BR><SPAN style="FONT-FAMILY: 돋움">1.묵은지는 속재료를 걷어내고 김치머리대를 잘라내고 2등분으로 썰어줍니다.</SPAN><BR><SPAN style="FONT-FAMILY: 돋움">깊고 넓은 냄비에 잘라 준 묵은지를 편편히 깔고</SPAN><BR><SPAN style="FONT-FAMILY: 돋움">김치국물을 2국자 넣어 줍니다.</SPAN><BR><SPAN style="FONT-FAMILY: 돋움">2.양파 채썰어 위에 올려주고 고등어 통조림 건더기를 위에 올려 줍니다.</SPAN><BR><BR><BR> <IMG id=userImg8205928 style="WIDTH: 575px; CURSOR: pointer" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezday.co.kr%2Fcache%2Fboard%2F2008%2F05%2F28%2Febb4c6ce1b5864bb2b117d8cf33c6405.jpg" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="popview(this)" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonload='setTimeout("resizeImage(8205928)",200)'><BR><BR><SPAN style="FONT-FAMILY: 돋움">3.분량에 조림 양념을 만들어 고등어 위에 골고루 올려 주고 물2컵을 더 넣고 뚜껑을 열고 </SPAN><BR><SPAN style="FONT-FAMILY: 돋움">센불에서 한소끔 끓인 후 </SPAN><BR><SPAN style="FONT-FAMILY: 돋움">중불로 낮추어 10~20분 뭉근히 끓이며 국물이1/2로 줄여들도록 졸여줍니다.</SPAN><BR><BR><BR> <IMG id=userImg6951348 style="WIDTH: 575px; CURSOR: pointer" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezday.co.kr%2Fcache%2Fboard%2F2008%2F05%2F28%2Fdf0feaccd228e37f915fc85e5bb266f4.jpg" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="popview(this)" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonload='setTimeout("resizeImage(6951348)",200)'><BR><BR><BR><BR><BR> <IMG id=userImg7729077 style="WIDTH: 575px; CURSOR: pointer" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezday.co.kr%2Fcache%2Fboard%2F2008%2F05%2F28%2F1d50c725e44fd26d9f4c3b2916cc46fd.jpg" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="popview(this)" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonload='setTimeout("resizeImage(7729077)",200)'><BR></DIV></TD></TR></TBODY></TABLE></P> <TABLE borderColor=#ffffff bgColor=#ffffff background=#ffffff border=6> <TBODY></TBODY> <TABLE borderColor=#ffffff bgColor=#ffffff background=#ffffff border=6></TD></TR> <TBODY></TBODY></TABLE></TD></TR></TBODY></TABLE></DIV>