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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">염증, 급성과 만성 그리고 피해야 할 음식들</h2><p data-sourcepos="3:1-3:187">우리 몸이 어떤 자극이나 손상에 반응하여 나타나는 방어 기전이 바로 염증입니다. 염증은 몸을 보호하는 중요한 역할을 하지만, 과도하거나 만성화될 경우 다양한 의 원인이 될 수 있습니다. 급성 염증과 만성 염증의 차이점과 염증을 악화시킬 수 있는 음식들을 알아보고, 건강한 식단을 통해 염증을 관리하는 방법에 대해 자세히 알아볼까요?</p><h3 data-sourcepos="5:1-5:15">염증이란 무엇일까요?<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_26b80ce042c88c94&quot;,&quot;c_90e53942f21f28a8&quot;,null,&quot;rc_a25385b77711791b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EC%97%BC%EC%A6%9D"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="염증 반응 과정 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTvzGhasCIys7XBPOXhyqH1IRsCVS0_ecVKsnyqKW76zd8udbTsb7ujijVXjXJK"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EC%97%BC%EC%A6%9D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_26b80ce042c88c94&quot;,&quot;c_90e53942f21f28a8&quot;,null,&quot;rc_a25385b77711791b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 염증 반응 과정 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="9:1-9:165">염증은 우리 몸이 상처, 감염, 독소 등 외부 자극에 반응하여 나타나는 자연스러운 방어 기전입니다. 염증이 발생하면 혈관이 확장되고 혈액 순환이 증가하며 면역 세포들이 손상된 부위로 이동하여 염증을 유발하는 물질과 싸웁니다. 이 과정에서 붉어짐, 부기, 열, 통증과 같은 염증 반응이 나타납니다.</p><h3 data-sourcepos="11:1-11:19">급성 염증 vs. 만성 염증</h3><ul data-sourcepos="13:1-21:0">
<li data-sourcepos="13:1-16:33"><strong>급성 염증:</strong>
<ul data-sourcepos="14:5-16:33">
<li data-sourcepos="14:5-14:32">원인이 되는 자극이 제거되면 빠르게 회복됩니다.</li>
<li data-sourcepos="15:5-15:28">감염, 외상 등에 의해 주로 발생합니다.</li>
<li data-sourcepos="16:5-16:33">급성 염증은 몸을 보호하는 중요한 역할을 합니다.</li>
</ul>
</li>
<li data-sourcepos="17:1-21:0"><strong>만성 염증:</strong>
<ul data-sourcepos="18:5-21:0">
<li data-sourcepos="18:5-18:45">오랜 기간 지속되는 염증으로, 뚜렷한 원인 없이 발생할 수도 있습니다.</li>
<li data-sourcepos="19:5-19:39">염증 반응이 만성화되면 정상 조직까지 손상시킬 수 있습니다.</li>
<li data-sourcepos="20:5-21:0">심혈관 , 당뇨병, 암 등 다양한 만성 과 관련이 있습니다.</li>
</ul>
</li>
</ul><h3 data-sourcepos="22:1-22:17">염증을 악화시키는 음식들<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_26b80ce042c88c94&quot;,&quot;c_90e53942f21f28a8&quot;,null,&quot;rc_a25385b77711791b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://mobile.hidoc.co.kr/healthstory/news/C0000397540"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="염증 유발 식품 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSg57FFRrOYQyJBDnrc0KGAIuBJE7G7zMqLSJ70YMJuU32TcVpeELgeGewqKixX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://mobile.hidoc.co.kr/healthstory/news/C0000397540" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_26b80ce042c88c94&quot;,&quot;c_90e53942f21f28a8&quot;,null,&quot;rc_a25385b77711791b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">mobile.hidoc.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 염증 유발 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><ul data-sourcepos="26:1-31:0">
<li data-sourcepos="26:1-26:71"><strong>정제된 탄수화물:</strong> 흰 빵, 흰 쌀밥, 과자 등 정제된 탄수화물은 혈당을 빠르게 상승시켜 염증을 악화시킬 수 있습니다.</li>
<li data-sourcepos="27:1-27:75"><strong>트랜스 지방:</strong> 마가린, 쇼트닝, 과자 등에 많이 함유된 트랜스 지방은 혈관에 염증을 유발하고 심혈관 의 위험을 높입니다.</li>
<li data-sourcepos="28:1-28:70"><strong>포화 지방:</strong> 붉은 육류, 버터, 치즈 등에 많이 함유된 포화 지방은 혈중 콜레스테롤 수치를 높여 염증을 유발합니다.</li>
<li data-sourcepos="29:1-29:63"><strong>첨가당:</strong> 탄산음료, 과자, 사탕 등에 많이 함유된 첨가당은 염증을 유발하고 비만을 유발할 수 있습니다.</li>
<li data-sourcepos="30:1-31:0"><strong>글루텐:</strong> 밀, 보리, 호밀 등에 함유된 글루텐은 일부 사람들에게 염증 반응을 일으킬 수 있습니다.</li>
</ul><h3 data-sourcepos="32:1-32:15">염증을 줄이는 음식들<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_26b80ce042c88c94&quot;,&quot;c_90e53942f21f28a8&quot;,null,&quot;rc_a25385b77711791b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=16985129&amp;memberNo=22313680"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="항염증 식품 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSu9IL_Bgu94cTor_iWJgE9xJ0QkiscIsRKP2ZjI47Ff4xXP58_8z6mohXp0gaR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=16985129&amp;memberNo=22313680" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_26b80ce042c88c94&quot;,&quot;c_90e53942f21f28a8&quot;,null,&quot;rc_a25385b77711791b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 항염증 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><ul data-sourcepos="36:1-41:0">
<li data-sourcepos="36:1-36:66"><strong>생선:</strong> 연어, 고등어 등 지방이 많은 생선에는 오메가-3 지방산이 풍부하여 염증을 완화하는 가 있습니다.</li>
<li data-sourcepos="37:1-37:62"><strong>채소:</strong> 브로콜리, 시금치, 양파 등 다양한 색깔의 채소에는 항산화 물질이 풍부하여 염증을 억제합니다.</li>
<li data-sourcepos="38:1-38:55"><strong>견과류:</strong> 아몬드, 호두 등 견과류에는 비타민 E와 마그네슘이 풍부하여 염증을 완화합니다.</li>
<li data-sourcepos="39:1-39:52"><strong>과일:</strong> 베리류, 사과, 포도 등 과일에는 항산화 물질이 풍부하여 염증을 억제합니다.</li>
<li data-sourcepos="40:1-41:0"><strong>올리브 오일:</strong> 올리브 오일은 불포화 지방산이 풍부하여 염증을 완화하고 심혈관 건강에 좋습니다.</li>
</ul><h3 data-sourcepos="42:1-42:20">염증 관리를 위한 건강한 식단</h3><ul data-sourcepos="44:1-48:0">
<li data-sourcepos="44:1-44:53"><strong>다양한 식품 섭취:</strong> 균형 잡힌 식단을 통해 다양한 영양소를 섭취하는 것이 중요합니다.</li>
<li data-sourcepos="45:1-45:53"><strong>가공식품 줄이기:</strong> 가공식품 대신 신선한 채소, 과일, 곡물을 섭취하는 것이 좋습니다.</li>
<li data-sourcepos="46:1-46:66"><strong>건강한 지방 섭취:</strong> 불포화 지방산이 풍부한 식품을 섭취하고, 포화 지방과 트랜스 지방 섭취를 줄여야 합니다.</li>
<li data-sourcepos="47:1-48:0"><strong>충분한 수분 섭취:</strong> 물을 충분히 마셔 몸속 노폐물을 배출하고 염증을 완화하는 데 도움을 줄 수 있습니다.</li>
</ul><p data-sourcepos="49:1-49:117"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적절한 식단은 달라질 수 있습니다. 이 있는 경우 반드시 의료 전문가와 상담하여 적절한 식단 관리를 받는 것이 중요합니다.</p><p data-sourcepos="51:1-51:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="53:1-53:47"><strong>키워드:</strong> 염증, 급성염증, 만성염증, 항염증 식품, 건강한 식단, 식단 관리</p><p data-sourcepos="55:1-55:10"><strong>참고 자료:</strong></p><ul data-sourcepos="56:1-59:0">
<li data-sourcepos="56:1-56:135">만성 염증 줄이는 10가지 식품: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c888701032="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_26b80ce042c88c94&quot;,&quot;c_90e53942f21f28a8&quot;,null,&quot;rc_a25385b77711791b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://.kfpa.or.kr/webzine/201711/happy_day_02.html">https://.kfpa.or.kr/webzine/201711/happy_day_02.html</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
<li data-sourcepos="57:1-57:110">만성염증 배출하는 음식 3가지: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c888701032="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_26b80ce042c88c94&quot;,&quot;c_90e53942f21f28a8&quot;,null,&quot;rc_a25385b77711791b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://..com/watch?v=prJN5OAN7EM">https://..com/watch?v=prJN5OAN7EM</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
<li data-sourcepos="58:1-59:0">염증에 좋은 음식, 나쁜 음식 한 번에 정리: </li>
</ul><p data-sourcepos="60:1-60:12"><strong> 출처:</strong></p><ul data-sourcepos="61:1-62:0">
<li data-sourcepos="61:1-62:0">구글 검색 (키워드: 염증, 항염증 식품, 건강한 식단)</li>
</ul><p data-sourcepos="63:1-63:291"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c1520798607="" hide-from-message-actions="" id="sources" _nghost-ng-c3783723062="" class="ng-tns-c3783723062-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c3783723062="" class="container ng-tns-c3783723062-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><button _ngcontent-ng-c3783723062="" mat-mini-fab="" mattooltip="이전" aria-label="이전 출처로 스크롤" class="mat-mdc-tooltip-trigger previous-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c3783723062-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-7" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c3783723062="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_left" fonticon="chevron_left"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----><!----><div _ngcontent-ng-c3783723062="" class="carousel-container ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" class="carousel-content ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c3783723062-4 ng-star-inserted"><card-renderer _ngcontent-ng-c3783723062="" _nghost-ng-c2884921345="" class="ng-tns-c3783723062-4 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c2884921345="" _nghost-ng-c881999713="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c881999713="" _nghost-ng-c1206412024="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c1206412024="" class="source-card-container"><div _ngcontent-ng-c1206412024="" class="source-card-content"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_26b80ce042c88c94&quot;,&quot;c_90e53942f21f28a8&quot;,null,&quot;rc_a25385b77711791b&quot;,&quot;https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-body"><div _ngcontent-ng-c1206412024="" class="source-card-header"><div _ngcontent-ng-c1206412024="" class="source-card-title"><span _ngcontent-ng-c1206412024="" class="source-card-title-index ng-star-inserted">1.</span><!----><span _ngcontent-ng-c1206412024="" class="ellipsis clamp-two-lines"> .denverhealth.org </span></div><mat-icon _ngcontent-ng-c1206412024="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----></div><!----></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><div _ngcontent-ng-c1206412024="" class="source-card-footer"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_26b80ce042c88c94&quot;,&quot;c_90e53942f21f28a8&quot;,null,&quot;rc_a25385b77711791b&quot;,&quot;https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-attribution"><!----><span _ngcontent-ng-c1206412024="" class="source-card-attribution-text ellipsis">.denverhealth.org</span></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><!----><!----></div></div></div></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----></card-renderer><!----></div><!----><!----></div></div><button _ngcontent-ng-c3783723062="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c3783723062-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; 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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">염증, 급성과 만성 그리고 피해야 할 음식들</h2><p data-sourcepos="3:1-3:187">우리 몸이 어떤 자극이나 손상에 반응하여 나타나는 방어 기전이 바로 염증입니다. 염증은 몸을 보호하는 중요한 역할을 하지만, 과도하거나 만성화될 경우 다양한 의 원인이 될 수 있습니다. 급성 염증과 만성 염증의 차이점과 염증을 악화시킬 수 있는 음식들을 알아보고, 건강한 식단을 통해 염증을 관리하는 방법에 대해 자세히 알아볼까요?</p><h3 data-sourcepos="5:1-5:15">염증이란 무엇일까요?<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_26b80ce042c88c94","c_90e53942f21f28a8",null,"rc_a25385b77711791b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EC%97%BC%EC%A6%9D"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="염증 반응 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTvzGhasCIys7XBPOXhyqH1IRsCVS0_ecVKsnyqKW76zd8udbTsb7ujijVXjXJK"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EC%97%BC%EC%A6%9D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_26b80ce042c88c94","c_90e53942f21f28a8",null,"rc_a25385b77711791b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 염증 반응 과정 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="9:1-9:165">염증은 우리 몸이 상처, 감염, 독소 등 외부 자극에 반응하여 나타나는 자연스러운 방어 기전입니다. 염증이 발생하면 혈관이 확장되고 혈액 순환이 증가하며 면역 세포들이 손상된 부위로 이동하여 염증을 유발하는 물질과 싸웁니다. 이 과정에서 붉어짐, 부기, 열, 통증과 같은 염증 반응이 나타납니다.</p><h3 data-sourcepos="11:1-11:19">급성 염증 vs. 만성 염증</h3><ul data-sourcepos="13:1-21:0">
<li data-sourcepos="13:1-16:33"><strong>급성 염증:</strong>
<ul data-sourcepos="14:5-16:33">
<li data-sourcepos="14:5-14:32">원인이 되는 자극이 제거되면 빠르게 회복됩니다.</li>
<li data-sourcepos="15:5-15:28">감염, 외상 등에 의해 주로 발생합니다.</li>
<li data-sourcepos="16:5-16:33">급성 염증은 몸을 보호하는 중요한 역할을 합니다.</li>
</ul>
</li>
<li data-sourcepos="17:1-21:0"><strong>만성 염증:</strong>
<ul data-sourcepos="18:5-21:0">
<li data-sourcepos="18:5-18:45">오랜 기간 지속되는 염증으로, 뚜렷한 원인 없이 발생할 수도 있습니다.</li>
<li data-sourcepos="19:5-19:39">염증 반응이 만성화되면 정상 조직까지 손상시킬 수 있습니다.</li>
<li data-sourcepos="20:5-21:0">심혈관 , 당뇨병, 암 등 다양한 만성 과 관련이 있습니다.</li>
</ul>
</li>
</ul><h3 data-sourcepos="22:1-22:17">염증을 악화시키는 음식들<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_26b80ce042c88c94","c_90e53942f21f28a8",null,"rc_a25385b77711791b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://mobile.hidoc.co.kr/healthstory/news/C0000397540"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="염증 유발 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSg57FFRrOYQyJBDnrc0KGAIuBJE7G7zMqLSJ70YMJuU32TcVpeELgeGewqKixX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://mobile.hidoc.co.kr/healthstory/news/C0000397540" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_26b80ce042c88c94","c_90e53942f21f28a8",null,"rc_a25385b77711791b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">mobile.hidoc.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 염증 유발 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><ul data-sourcepos="26:1-31:0">
<li data-sourcepos="26:1-26:71"><strong>정제된 탄수화물:</strong> 흰 빵, 흰 쌀밥, 과자 등 정제된 탄수화물은 혈당을 빠르게 상승시켜 염증을 악화시킬 수 있습니다.</li>
<li data-sourcepos="27:1-27:75"><strong>트랜스 지방:</strong> 마가린, 쇼트닝, 과자 등에 많이 함유된 트랜스 지방은 혈관에 염증을 유발하고 심혈관 의 위험을 높입니다.</li>
<li data-sourcepos="28:1-28:70"><strong>포화 지방:</strong> 붉은 육류, 버터, 치즈 등에 많이 함유된 포화 지방은 혈중 콜레스테롤 수치를 높여 염증을 유발합니다.</li>
<li data-sourcepos="29:1-29:63"><strong>첨가당:</strong> 탄산음료, 과자, 사탕 등에 많이 함유된 첨가당은 염증을 유발하고 비만을 유발할 수 있습니다.</li>
<li data-sourcepos="30:1-31:0"><strong>글루텐:</strong> 밀, 보리, 호밀 등에 함유된 글루텐은 일부 사람들에게 염증 반응을 일으킬 수 있습니다.</li>
</ul><h3 data-sourcepos="32:1-32:15">염증을 줄이는 음식들<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_26b80ce042c88c94","c_90e53942f21f28a8",null,"rc_a25385b77711791b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=16985129&memberNo=22313680"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="항염증 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSu9IL_Bgu94cTor_iWJgE9xJ0QkiscIsRKP2ZjI47Ff4xXP58_8z6mohXp0gaR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=16985129&memberNo=22313680" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_26b80ce042c88c94","c_90e53942f21f28a8",null,"rc_a25385b77711791b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 항염증 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><ul data-sourcepos="36:1-41:0">
<li data-sourcepos="36:1-36:66"><strong>생선:</strong> 연어, 고등어 등 지방이 많은 생선에는 오메가-3 지방산이 풍부하여 염증을 완화하는 가 있습니다.</li>
<li data-sourcepos="37:1-37:62"><strong>채소:</strong> 브로콜리, 시금치, 양파 등 다양한 색깔의 채소에는 항산화 물질이 풍부하여 염증을 억제합니다.</li>
<li data-sourcepos="38:1-38:55"><strong>견과류:</strong> 아몬드, 호두 등 견과류에는 비타민 E와 마그네슘이 풍부하여 염증을 완화합니다.</li>
<li data-sourcepos="39:1-39:52"><strong>과일:</strong> 베리류, 사과, 포도 등 과일에는 항산화 물질이 풍부하여 염증을 억제합니다.</li>
<li data-sourcepos="40:1-41:0"><strong>올리브 오일:</strong> 올리브 오일은 불포화 지방산이 풍부하여 염증을 완화하고 심혈관 건강에 좋습니다.</li>
</ul><h3 data-sourcepos="42:1-42:20">염증 관리를 위한 건강한 식단</h3><ul data-sourcepos="44:1-48:0">
<li data-sourcepos="44:1-44:53"><strong>다양한 식품 섭취:</strong> 균형 잡힌 식단을 통해 다양한 영양소를 섭취하는 것이 중요합니다.</li>
<li data-sourcepos="45:1-45:53"><strong>가공식품 줄이기:</strong> 가공식품 대신 신선한 채소, 과일, 곡물을 섭취하는 것이 좋습니다.</li>
<li data-sourcepos="46:1-46:66"><strong>건강한 지방 섭취:</strong> 불포화 지방산이 풍부한 식품을 섭취하고, 포화 지방과 트랜스 지방 섭취를 줄여야 합니다.</li>
<li data-sourcepos="47:1-48:0"><strong>충분한 수분 섭취:</strong> 물을 충분히 마셔 몸속 노폐물을 배출하고 염증을 완화하는 데 도움을 줄 수 있습니다.</li>
</ul><p data-sourcepos="49:1-49:117"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적절한 식단은 달라질 수 있습니다. 이 있는 경우 반드시 의료 전문가와 상담하여 적절한 식단 관리를 받는 것이 중요합니다.</p><p data-sourcepos="51:1-51:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="53:1-53:47"><strong>키워드:</strong> 염증, 급성염증, 만성염증, 항염증 식품, 건강한 식단, 식단 관리</p><p data-sourcepos="55:1-55:10"><strong>참고 자료:</strong></p><ul data-sourcepos="56:1-59:0">
<li data-sourcepos="56:1-56:135">만성 염증 줄이는 10가지 식품: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c888701032="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_26b80ce042c88c94","c_90e53942f21f28a8",null,"rc_a25385b77711791b",null,null,"ko",null,null,null,null,1,0]]" s://.kfpa.or.kr/webzine/201711/happy_day_02.html">https://.kfpa.or.kr/webzine/201711/happy_day_02.html</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
<li data-sourcepos="57:1-57:110">만성염증 배출하는 음식 3가지: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c888701032="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_26b80ce042c88c94","c_90e53942f21f28a8",null,"rc_a25385b77711791b",null,null,"ko",null,null,null,null,1,0]]" s://..com/watch?v=prJN5OAN7EM">https://..com/watch?v=prJN5OAN7EM</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
<li data-sourcepos="58:1-59:0">염증에 좋은 음식, 나쁜 음식 한 번에 정리: </li>
</ul><p data-sourcepos="60:1-60:12"><strong> 출처:</strong></p><ul data-sourcepos="61:1-62:0">
<li data-sourcepos="61:1-62:0">구글 검색 (키워드: 염증, 항염증 식품, 건강한 식단)</li>
</ul><p data-sourcepos="63:1-63:291"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c1520798607="" hide-from-message-actions="" id="sources" _nghost-ng-c3783723062="" class="ng-tns-c3783723062-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c3783723062="" class="container ng-tns-c3783723062-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><button _ngcontent-ng-c3783723062="" mat-mini-fab="" mattooltip="이전" aria-label="이전 출처로 스크롤" class="mat-mdc-tooltip-trigger previous-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c3783723062-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-7" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c3783723062="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_left" fonticon="chevron_left"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----><!----><div _ngcontent-ng-c3783723062="" class="carousel-container ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" class="carousel-content ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c3783723062-4 ng-star-inserted"><card-renderer _ngcontent-ng-c3783723062="" _nghost-ng-c2884921345="" class="ng-tns-c3783723062-4 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c2884921345="" _nghost-ng-c881999713="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c881999713="" _nghost-ng-c1206412024="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c1206412024="" class="source-card-container"><div _ngcontent-ng-c1206412024="" class="source-card-content"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_26b80ce042c88c94","c_90e53942f21f28a8",null,"rc_a25385b77711791b","https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-body"><div _ngcontent-ng-c1206412024="" class="source-card-header"><div _ngcontent-ng-c1206412024="" class="source-card-title"><span _ngcontent-ng-c1206412024="" class="source-card-title-index ng-star-inserted">1.</span><!----><span _ngcontent-ng-c1206412024="" class="ellipsis clamp-two-lines"> .denverhealth.org </span></div><mat-icon _ngcontent-ng-c1206412024="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----></div><!----></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><div _ngcontent-ng-c1206412024="" class="source-card-footer"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_26b80ce042c88c94","c_90e53942f21f28a8",null,"rc_a25385b77711791b","https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-attribution"><!----><span _ngcontent-ng-c1206412024="" class="source-card-attribution-text ellipsis">.denverhealth.org</span></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><!----><!----></div></div></div></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----></card-renderer><!----></div><!----><!----></div></div><button _ngcontent-ng-c3783723062="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c3783723062-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; 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