브로콜리 데치기 찌기 시간 세척 보관법 간단한 반찬

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:24">브로콜리 요리, 완벽하게 마스터하기!</h2><p data-sourcepos="3:1-3:82">브로콜리, 건강에도 좋고 맛도 좋은 채소죠! 하지만 어떻게 손질하고 요리해야 할지 막막하신 분들을 위해 간단한 요리법부터 보관법까지 알려드릴게요.</p><h3 data-sourcepos="5:1-5:15">1. 브로콜리 손질법</h3><ul data-sourcepos="6:1-9:0"> <li data-sourcepos="6:1-6:91"><strong>꽃송이 분리:</strong> 싱싱한 브로콜리를 흐르는 물에 깨끗하게 씻은 후, 꽃송이를 하나하나 분리해줍니다. 줄기 부분은 껍질을 벗기고 먹기 좋은 크기로 잘라주세요.</li> <li data-sourcepos="7:1-9:0"><strong>벌레 제거:</strong> 혹시 모를 벌레를 제거하기 위해 소금물에 5분 정도 담가두었다가 흐르는 물에 헹궈주면 더욱 깔끔하게 먹을 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4fde2d89aa312ed1&quot;,&quot;c_d57ea7e6e3a6993f&quot;,null,&quot;rc_3f8a3ffb97d5173d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=97mIGotim3s"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리 손질하는 모습 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTNLWraYDT0A13TBI649UMZNoLyHRsMEeGV2HDsBNmrUsDCzGWp6ppEbdVFCbrY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=97mIGotim3s" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4fde2d89aa312ed1&quot;,&quot;c_d57ea7e6e3a6993f&quot;,null,&quot;rc_3f8a3ffb97d5173d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 손질하는 모습 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="10:1-10:17">2. 브로콜리 데치는 법</h3><ul data-sourcepos="11:1-14:0"> <li data-sourcepos="11:1-11:103"><strong>끓는 물에 데치기:</strong> 냄비에 물을 끓이고 소금을 약간 넣은 후, 브로콜리를 넣어 30초~1분 정도 데쳐줍니다. 너무 오래 데치면 아삭한 식감이 떨어지니 시간을 잘 조절해주세요.</li> <li data-sourcepos="12:1-14:0"><strong>찬물에 헹구기:</strong> 데친 브로콜리는 찬물에 헹궈 열기를 식혀주고, 물기를 꼭 짜줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4fde2d89aa312ed1&quot;,&quot;c_d57ea7e6e3a6993f&quot;,null,&quot;rc_3f8a3ffb97d5173d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6944489"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리 데치는 모습 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSH_FEbTCKNCx4MAN9Vvx8roseo9_RmORzEGUUTwBHpf4xV_kgBvye0nC7il4Ju"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6944489" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4fde2d89aa312ed1&quot;,&quot;c_d57ea7e6e3a6993f&quot;,null,&quot;rc_3f8a3ffb97d5173d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 데치는 모습 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="15:1-15:16">3. 브로콜리 찌는 법</h3><ul data-sourcepos="16:1-18:0"> <li data-sourcepos="16:1-18:0"><strong>찜기에 찌기:</strong> 찜기에 브로콜리를 올리고 5분 정도 쪄주면 영양 손실 없이 부드럽게 즐길 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4fde2d89aa312ed1&quot;,&quot;c_d57ea7e6e3a6993f&quot;,null,&quot;rc_3f8a3ffb97d5173d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6919570"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리 찌는 모습 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcT4DWqyt0hba6W5Muj64tjENM6P7Jrhlxs1CCVzZUDX12CktHVCDdHEmhZ3_vQP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6919570" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4fde2d89aa312ed1&quot;,&quot;c_d57ea7e6e3a6993f&quot;,null,&quot;rc_3f8a3ffb97d5173d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 찌는 모습 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="19:1-19:15">4. 브로콜리 보관법</h3><ul data-sourcepos="20:1-22:0"> <li data-sourcepos="20:1-20:72"><strong>냉장 보관:</strong> 깨끗하게 씻은 브로콜리는 물기를 제거하고 밀폐용기에 담아 냉장 보관하면 3~4일 정도 보관할 수 있습니다.</li> <li data-sourcepos="21:1-22:0"><strong>냉동 보관:</strong> 데친 브로콜리는 완전히 식힌 후 밀폐용기에 담아 냉동 보관하면 한 달 이상 보관 가능합니다. 필요할 때마다 꺼내 해동하여 사용하면 편리합니다.</li> </ul><h3 data-sourcepos="23:1-23:18">5. 간단한 브로콜리 반찬</h3><ul data-sourcepos="24:1-28:0"> <li data-sourcepos="24:1-24:54"><strong>소금, 후추 간:</strong> 데친 브로콜리에 소금, 후추를 살짝 뿌려 간단하게 즐길 수 있습니다.</li> <li data-sourcepos="25:1-25:52"><strong>간장, 참기름:</strong> 간장, 참기름을 넣고 버무려 먹으면 고소한 맛을 더할 수 있습니다.</li> <li data-sourcepos="26:1-26:40"><strong>볶음:</strong> 다진 마늘과 함께 볶아 먹으면 풍미가 더욱 좋아집니다.</li> <li data-sourcepos="27:1-28:0"><strong>무침:</strong> 고추장, 식초, 설탕 등으로 양념을 만들어 무쳐 먹으면 매콤달콤한 맛을 즐길 수 있습니다.</li> </ul><h3 data-sourcepos="29:1-29:17">6. 브로콜리 활용 요리</h3><ul data-sourcepos="30:1-33:0"> <li data-sourcepos="30:1-30:42"><strong>스프:</strong> 브로콜리를 넣어 부드러운 스프를 만들어 먹을 수 있습니다.</li> <li data-sourcepos="31:1-31:42"><strong>파스타:</strong> 파스타에 브로콜리를 넣어 색다른 맛을 즐길 수 있습니다.</li> <li data-sourcepos="32:1-33:0"><strong>피자:</strong> 피자 토핑으로 활용하면 건강하고 맛있는 피자를 만들 수 있습니다.</li> </ul><p data-sourcepos="34:1-34:51"><strong>팁:</strong> 브로콜리 줄기 부분은 버리지 말고 함께 요리해보세요. 아삭한 식감이 일품입니다.</p><p data-sourcepos="36:1-36:58"><strong>다양한 브로콜리 요리 레시피를 찾고 싶다면 인터넷 검색을 통해 더 많은 정보를 얻을 수 있습니다.</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4fde2d89aa312ed1&quot;,&quot;c_d57ea7e6e3a6993f&quot;,null,&quot;rc_3f8a3ffb97d5173d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=pxxJhkUn3I8&amp;pp=ygUWI-u4jOuhnOy9nOumrOyalOumrOuylQ%3D%3D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 브로콜리 요리 모음 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSyuIroAZrp5htRyM-NTlCAeejzDNbwyn5PBYrxXRLI75uUYtbUixtBf7nCFBGw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=pxxJhkUn3I8&amp;pp=ygUWI-u4jOuhnOy9nOumrOyalOumrOuylQ%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4fde2d89aa312ed1&quot;,&quot;c_d57ea7e6e3a6993f&quot;,null,&quot;rc_3f8a3ffb97d5173d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 브로콜리 요리 모음 </div></div></single-image></response-element></div></p><p data-sourcepos="40:1-40:58"><strong>브로콜리 요리, 어렵지 않죠? 오늘 저녁 식탁에 브로콜리를 활용한 맛있는 요리를 준비해 보세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:24">브로콜리 요리, 완벽하게 마스터하기!</h2><p data-sourcepos="3:1-3:82">브로콜리, 건강에도 좋고 맛도 좋은 채소죠! 하지만 어떻게 손질하고 요리해야 할지 막막하신 분들을 위해 간단한 요리법부터 보관법까지 알려드릴게요.</p><h3 data-sourcepos="5:1-5:15">1. 브로콜리 손질법</h3><ul data-sourcepos="6:1-9:0"> <li data-sourcepos="6:1-6:91"><strong>꽃송이 분리:</strong> 싱싱한 브로콜리를 흐르는 물에 깨끗하게 씻은 후, 꽃송이를 하나하나 분리해줍니다. 줄기 부분은 껍질을 벗기고 먹기 좋은 크기로 잘라주세요.</li> <li data-sourcepos="7:1-9:0"><strong>벌레 제거:</strong> 혹시 모를 벌레를 제거하기 위해 소금물에 5분 정도 담가두었다가 흐르는 물에 헹궈주면 더욱 깔끔하게 먹을 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4fde2d89aa312ed1","c_d57ea7e6e3a6993f",null,"rc_3f8a3ffb97d5173d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=97mIGotim3s"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리 손질하는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTNLWraYDT0A13TBI649UMZNoLyHRsMEeGV2HDsBNmrUsDCzGWp6ppEbdVFCbrY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=97mIGotim3s" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4fde2d89aa312ed1","c_d57ea7e6e3a6993f",null,"rc_3f8a3ffb97d5173d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 손질하는 모습 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="10:1-10:17">2. 브로콜리 데치는 법</h3><ul data-sourcepos="11:1-14:0"> <li data-sourcepos="11:1-11:103"><strong>끓는 물에 데치기:</strong> 냄비에 물을 끓이고 소금을 약간 넣은 후, 브로콜리를 넣어 30초~1분 정도 데쳐줍니다. 너무 오래 데치면 아삭한 식감이 떨어지니 시간을 잘 조절해주세요.</li> <li data-sourcepos="12:1-14:0"><strong>찬물에 헹구기:</strong> 데친 브로콜리는 찬물에 헹궈 열기를 식혀주고, 물기를 꼭 짜줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4fde2d89aa312ed1","c_d57ea7e6e3a6993f",null,"rc_3f8a3ffb97d5173d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6944489"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리 데치는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSH_FEbTCKNCx4MAN9Vvx8roseo9_RmORzEGUUTwBHpf4xV_kgBvye0nC7il4Ju"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6944489" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4fde2d89aa312ed1","c_d57ea7e6e3a6993f",null,"rc_3f8a3ffb97d5173d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 데치는 모습 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="15:1-15:16">3. 브로콜리 찌는 법</h3><ul data-sourcepos="16:1-18:0"> <li data-sourcepos="16:1-18:0"><strong>찜기에 찌기:</strong> 찜기에 브로콜리를 올리고 5분 정도 쪄주면 영양 손실 없이 부드럽게 즐길 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4fde2d89aa312ed1","c_d57ea7e6e3a6993f",null,"rc_3f8a3ffb97d5173d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6919570"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리 찌는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT4DWqyt0hba6W5Muj64tjENM6P7Jrhlxs1CCVzZUDX12CktHVCDdHEmhZ3_vQP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6919570" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4fde2d89aa312ed1","c_d57ea7e6e3a6993f",null,"rc_3f8a3ffb97d5173d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 찌는 모습 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="19:1-19:15">4. 브로콜리 보관법</h3><ul data-sourcepos="20:1-22:0"> <li data-sourcepos="20:1-20:72"><strong>냉장 보관:</strong> 깨끗하게 씻은 브로콜리는 물기를 제거하고 밀폐용기에 담아 냉장 보관하면 3~4일 정도 보관할 수 있습니다.</li> <li data-sourcepos="21:1-22:0"><strong>냉동 보관:</strong> 데친 브로콜리는 완전히 식힌 후 밀폐용기에 담아 냉동 보관하면 한 달 이상 보관 가능합니다. 필요할 때마다 꺼내 해동하여 사용하면 편리합니다.</li> </ul><h3 data-sourcepos="23:1-23:18">5. 간단한 브로콜리 반찬</h3><ul data-sourcepos="24:1-28:0"> <li data-sourcepos="24:1-24:54"><strong>소금, 후추 간:</strong> 데친 브로콜리에 소금, 후추를 살짝 뿌려 간단하게 즐길 수 있습니다.</li> <li data-sourcepos="25:1-25:52"><strong>간장, 참기름:</strong> 간장, 참기름을 넣고 버무려 먹으면 고소한 맛을 더할 수 있습니다.</li> <li data-sourcepos="26:1-26:40"><strong>볶음:</strong> 다진 마늘과 함께 볶아 먹으면 풍미가 더욱 좋아집니다.</li> <li data-sourcepos="27:1-28:0"><strong>무침:</strong> 고추장, 식초, 설탕 등으로 양념을 만들어 무쳐 먹으면 매콤달콤한 맛을 즐길 수 있습니다.</li> </ul><h3 data-sourcepos="29:1-29:17">6. 브로콜리 활용 요리</h3><ul data-sourcepos="30:1-33:0"> <li data-sourcepos="30:1-30:42"><strong>스프:</strong> 브로콜리를 넣어 부드러운 스프를 만들어 먹을 수 있습니다.</li> <li data-sourcepos="31:1-31:42"><strong>파스타:</strong> 파스타에 브로콜리를 넣어 색다른 맛을 즐길 수 있습니다.</li> <li data-sourcepos="32:1-33:0"><strong>피자:</strong> 피자 토핑으로 활용하면 건강하고 맛있는 피자를 만들 수 있습니다.</li> </ul><p data-sourcepos="34:1-34:51"><strong>팁:</strong> 브로콜리 줄기 부분은 버리지 말고 함께 요리해보세요. 아삭한 식감이 일품입니다.</p><p data-sourcepos="36:1-36:58"><strong>다양한 브로콜리 요리 레시피를 찾고 싶다면 인터넷 검색을 통해 더 많은 정보를 얻을 수 있습니다.</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4fde2d89aa312ed1","c_d57ea7e6e3a6993f",null,"rc_3f8a3ffb97d5173d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=pxxJhkUn3I8&pp=ygUWI-u4jOuhnOy9nOumrOyalOumrOuylQ%3D%3D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 브로콜리 요리 모음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSyuIroAZrp5htRyM-NTlCAeejzDNbwyn5PBYrxXRLI75uUYtbUixtBf7nCFBGw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=pxxJhkUn3I8&pp=ygUWI-u4jOuhnOy9nOumrOyalOumrOuylQ%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4fde2d89aa312ed1","c_d57ea7e6e3a6993f",null,"rc_3f8a3ffb97d5173d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 브로콜리 요리 모음 </div></div></single-image></response-element></div></p><p data-sourcepos="40:1-40:58"><strong>브로콜리 요리, 어렵지 않죠? 오늘 저녁 식탁에 브로콜리를 활용한 맛있는 요리를 준비해 보세요!</strong></p></div> </div></div>