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<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">2009년 9월 5일 토요일 점수:100</SPAN></P>
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<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">이달의 목표</SPAN></P></TD>
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<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">54kg </SPAN></P></TD>
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<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">오늘 체중</SPAN></P></TD>
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<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">55.9 kg</SPAN></P></TD></TR>
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<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">식이:30</SPAN></P></TD>
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<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">미션: 20</SPAN></P></TD>
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<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">숙제:30</SPAN></P></TD>
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<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">개별운동:20</SPAN></P></TD></TR>
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<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">6 :30 </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> 사과½ 삶은계란1</SPAN></P></TD>
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<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">스트레칭 및 체조</SPAN></P>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">(분)</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 height=17>
<P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'">스트레칭+리셋요가 20분</SPAN></P></TD></TR>
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<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">7 :30 </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> 율무밥½ 청국장 오이소박이 고구마줄기볶음 열무김치 황도½ </SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> 멀티Vit. Vit ABCE 오메가3 칼슘 </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> </SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 bgColor=#ebecfd height=103 rowSpan=6>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">근력운동</SPAN></P>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">(분) </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 height=17>
<P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> 복부헌드레드 6분</SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 bgColor=#ebfeeb height=34 rowSpan=2>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">1 : 30 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=247 colSpan=3 height=34 rowSpan=2>
<P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> 율무밥⅔ 돈까스3조각 오이½ 마늘장아찌 열무김치 멸치호두볶음</SPAN><SPAN style="FONT-FAMILY: '돋움'"> 블랙커피 <SPAN style="FONT-FAMILY: '돋움'">포도½ </SPAN><SPAN style="FONT-FAMILY: '돋움'"> </SPAN></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 height=17>
<P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> 싯업 40X3</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> 올포즈 글루트 레이즈 30x3</SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 bgColor=#ebfeeb height=17>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">4 : 30 </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> 식빵2장 우유100ml 황도½ 자두1</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> </SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 bgColor=#ebfeeb height=17>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">6 : 30 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=247 colSpan=3 height=17>
<P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> 잡곡밥⅓ 두부80g+오리엔탈소스 </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> </SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 bgColor=#ebfeeb height=17>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'"> 8 : 30 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=247 colSpan=3 height=17>
<P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> 자일리톨껌1알</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> </SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 bgColor=#ebfefe colSpan=2 height=17>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">물</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 colSpan=2 height=17>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'"> 1.6 L</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 bgColor=#ebecfd height=51 rowSpan=3>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">유산소운동</SPAN></P>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">(분)</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 height=17>
<P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> </SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 bgColor=#8fc5c5 colSpan=2 height=17>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">총섭취칼로리</SPAN></P></TD>
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<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'"> 약 kcal</SPAN></P></TD>
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<P class=HStyle0></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 bgColor=#ffffcc height=17>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">4월 60.7 </SPAN><SPAN style="FONT-SIZE: 9pt; LINE-HEIGHT: 160%; FONT-FAMILY: '돋움'">☞</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 height=17>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 9pt; LINE-HEIGHT: 160%; FONT-FAMILY: '돋움'">57.7(-3kg)</SPAN></P></TD>
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<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">1207</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 height=17>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">33.4</SPAN></P></TD>
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<P class=HStyle0></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 bgColor=#ffffcc height=17>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">5 월</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 height=17>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 9pt; LINE-HEIGHT: 160%; FONT-FAMILY: '돋움'">55.7(-2kg)</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 height=17>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">1224</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 height=17>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">28.6</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 bgColor=#ebecfd height=51 rowSpan=3>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">틈새운동</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 height=17>
<P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> 걷기 30분+15분+15분</SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 bgColor=#ffffcc height=17>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">6 월</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 height=17>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 9pt; LINE-HEIGHT: 160%; FONT-FAMILY: '돋움'">56.7(+1kg)</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 height=17>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">1240</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 height=17>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">29.0</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 height=17>
<P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> </SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 bgColor=#ffffcc height=17>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">7 ,8 월</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 height=17>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 9pt; LINE-HEIGHT: 160%; FONT-FAMILY: '돋움'">55.9(-800g)</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 height=17>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 height=17>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 height=17>
<P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> </SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 bgColor=#ffffcc height=17>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">9 월</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 height=17>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 9pt; LINE-HEIGHT: 160%; FONT-FAMILY: '돋움'"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 height=17>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 height=17>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 bgColor=#ebecfd height=17>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">기타</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 height=17>
<P class=HStyle0></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 bgColor=#ffffcc height=17>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">10 월</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 height=17>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 9pt; LINE-HEIGHT: 160%; FONT-FAMILY: '돋움'"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 height=17>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 height=17>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 bgColor=#99ccff height=17>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">총운동시간</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 bgColor=#99ccff height=17>
<P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">약 시간</SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=657 colSpan=6 height=17>
<P class=HStyle0>
<IMG class=txc-emo src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/things_13.gif" border=0><SPAN style="FONT-FAMILY: Dotum">메모 : </SPAN></P>
<UL style="LIST-STYLE-TYPE: disc">
<LI><SPAN style="FONT-FAMILY: Dotum">저녁에 마트 갔어요. 왁자지껄 맛있는 시식들이 즐비할 텐데...분명 뷔페 온 기분으로 제가 다 주워먹고 돌아다니겠죠? 낮이라면 허용하겠지만 이미 밤 늦은 시간이고 오늘 비록 점수는 100점이지만 운동다운 운동도 못한 상태에서 야식은 안 돼~~ 그래서 자일리톨 껌 하나 씹었어요^^ <---나름 머리 쓴 거임ㅋ 또한 유혹을 <SPAN style="FONT-FAMILY: Dotum">이기기 위한</SPAN></SPAN><SPAN style="FONT-FAMILY: Dotum"> 나름 처절한 반항! </SPAN></LI></UL>
<UL style="LIST-STYLE-TYPE: disc">
<LI><SPAN style="FONT-FAMILY: Dotum">그나저나, 점수는 삼일째 100점이라도 개별운동이 약한 상태....솔직히 오늘같은 날은 개별운동 만점 다 주기 살짝 양심에 가책이..ㅋㅋ 그러나 사기진작 차원에서 1시간 채운 걷기를 만점으로 계산했어요. 무늬만 100점이죠^^ 다음 주부텀 다시 플그램 들어가서 제대로 해봐야겠어요. 아자! </SPAN></LI></UL></TD></TR></TBODY></TABLE></P></DIV>
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카페 게시글
주부특공대 (월말모집)
◐ 일기
2 버지 090905토 100점 시식 유혹을 이기는 껌 한 톨!
북마크 번역하기 공유하기 기능 더보기
다음검색
첫댓글 자알리톨 껌 한라에 유혹을 이길수 있었던 버지니아의 새벽님 인내에 박수를 보내 드리고 싶습니다..저는 아마도 씹던 껍도 뱉어내고 시식을 했을지도 몰라요
저는 잘 붓는 체질이라서 그런지, 야식이 가장 독이더라구요. 괜히 먹은 거 같지 않게 쬐금 집어먹고는 손해는 만땅이라서 독하게 맘 먹고 꾹 참았어요. 낮에 마트가면 열심히 시식해야죠^^ ㅎㅎ
항상 잘해오시고 잘해주시니....^^ 무늬만 100점이라해도....항상 100점같으세요~ 화이팅하세요
9월 시작과 함께 반장님이 점수표를 만드시는 바람에, 아둥바둥 100점 받으려고 노력했던거 같아요. 안 그랬음 흐지부지하게 보냈을지도 모르는데 말예요. 체지방을 태울만큼 제대로 유산소운동 한 날은 없지만 자극은 많이되었어요. 이번주는 숙제도 100점, 제 플그램도 멋지게 소화해내고 싶네요! 화이팅~