Training (first phase)

[henrik]

Hi team,

just briefly added some comments about you players. If you need help in detail or have any questions, please let me know.

I want this to be like a mini pre-season, that will last for two months and we will have new tests after that period.

In the first phase I want to raise players basic cardio level and body strength. The second phase will lean more towards longer interval training to adapt the body more towards floorball like conditions, and also continue with building up body strength. In the last phase, we will focus more on short interval training, speed and agility to make it a perfect match with our sport.

The ratings after the names are based on your test scores and your age. We should all be on 5/5 in february next year!

서경훈 4/5
Passable levels in most tests, but has to improve endurance.
Should continue with his own schedule and add various running exercises, but more towards medium to long distance training.

김승호 3,5/5
Is quick and has good agility but should increase lower body strength, and work with cardio training. Needs medium to long distance training twice a week.

홍진혁 2,5/5
Should start weight training with lighter weights and higher repetitions in order to adjust the muscles and make them leaner. Should also do long distance training twice a week and do exercise bike training at least once a week.

강광인 3,5/5
Good cardio level. Should focus on increasing the levels on both upper and lower body strength two or three times a week. Add various running exercises to keep the cardio levels intact.

정선후 3/5
Strength and agility is on acceptable levels but has to work with cardio training. Should do medium to long distance training twice a week and also exercise bike training at least once a week.

박기현 3/5
should do some lighter body strength training without any weights (just using your own body). Focus on increasing both lower body strength and the core. Should also do some medium to long distance training once or twice a week in order to increase the standard cardio level.

이준오 2/5
should focus on long distance low intensity training. Morning walks before breakfast a few times a week and spend two times a week on an exercise bike. Also put some effort on increasing agility.

연광환 3/5
average levels. Can increase body strength levels further but should put focus on agilty training and middle to long distance training twice a week.

신종석 3,5/5
acceptable levels in most tests but should build some muscles in order to increase weight. And is in need of increasing cardio level. Should do middle to long distance training twice a week.

이기웅 3/5
Good body strength. should focus on long distance, low intensity training. Morning walks a few times a week before breakfast and spend some time on an exercise bike. should also try to increase the agility.

박종현 4/5
Passable levels on most tests. Continue with your own program.

이백희 3,5/5
Needs agility training, some lower body strength training, and middle to long distance training twice a week.

장영수 2/5
Need to increase both lower and upper body strength, and middle to long distance training twice a week.

이현우 2,5/5
has to increase both lower and upper body strength, start with lower weights and higher repetitions in order to adjust the body. Add medium to long distance training twice a week.

이영준
Follow your own program but don't forget long distance low intensity training.

이재만
Follow your own program but don't forget long distance low intensity training.

이준탁
Needs long distance low intensity training. Morning walks before breakfast. Should also add some exercise bike training.

Good luck!

[NO.7 신종석]

tack !!

[김승호]

헨릭코치님이 써준 개인의 부족한부분 운동합시다~~ 전 낼부터 당장 아침에 운동하겟습니다~!

[박기현]

Some weight (just use your own body), some mild body strength training does not need to do some light strength of the body must be
What training? ...please tell me the name of trainig

[sunhoo]

장거리 운동 실시하겟습니다.!!

[봉은지]

축구 ㅇㅑ구 농구 ㅂㅐ구를 뮤_직_과 함께 즐ㄱㅣㅅㅔ요.
K .U .C .U .7 .5 딲/껍 (추_천_인1234)
회.원ㄱㅏ입ㅅㅣ 3000원ㅈㅣ급ㅁㅐ일 첫-충-전5% 추ㄱㅏㅈㅣ급.
올킬,올ㄷㅏ이,ㅇㅣ벤.트.중.입.니.다. 단/폴~모ㅂㅏ일ㄱㅏ능
365일 연-중-무-휴 24ㅅㅣ간(해-외-운-영) 온ㄹㅏ인 고-객ㅅㅓㅂㅣ스!
믿-음-과 신-뢰-는 MUSIC의 전.부.입ㄴㅣ다.