왼쪽 팔 저림 원인 오른쪽 팔이 저림 증상

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">왼쪽 팔 저림과 오른쪽 팔 저림: 원인과 </h2><p data-sourcepos="3:1-3:111"><strong>왼쪽 팔이나 오른쪽 팔이 저리는 은 일상생활에서 흔히 경험할 수 있는 불편함입니다.</strong> 다양한 원인이 있을 수 있으며, 한 진단을 위해서는 병원을 방문하여 전문가와 상담하는 것이 좋습니다.</p><h3 data-sourcepos="5:1-5:15">팔 저림의 주요 원인</h3><ul data-sourcepos="7:1-13:0"> <li data-sourcepos="7:1-7:70"><strong>목 디스크:</strong> 목뼈 사이의 디스크가 튀어나와 신경을 눌러 팔 저림, 통증, 팔 힘이 약해지는 등의 을 유발합니다.</li> <li data-sourcepos="8:1-8:75"><strong>사각근 증후군:</strong> 목 옆쪽에 있는 사각근이라는 근육이 긴장하여 신경을 압박하면서 팔 저림, 통증, 어깨 결림 등을 일으킵니다.</li> <li data-sourcepos="9:1-9:72"><strong>혈관 :</strong> 혈전이나 동맥경화 등 혈관 으로 인해 팔로 가는 혈액 공급이 원활하지 않아 저림이 발생할 수 있습니다.</li> <li data-sourcepos="10:1-10:72"><strong>신경 포착:</strong> 팔꿈치나 손목 부위에서 신경이 눌리면 해당 부위 아래로 저림, 통증, 감각 이상 등이 나타날 수 있습니다.</li> <li data-sourcepos="11:1-11:53"><strong>당뇨병:</strong> 당뇨병 합병증으로 말초 신경병증이 발생하여 손발 저림이 나타날 수 있습니다.</li> <li data-sourcepos="12:1-13:0"><strong>비타민 결핍:</strong> 비타민 B12 결핍 등으로 인해 신경 손상이 발생하여 저림 이 나타날 수 있습니다.</li> </ul><h3 data-sourcepos="14:1-14:11">팔 저림 </h3><ul data-sourcepos="16:1-22:0"> <li data-sourcepos="16:1-16:12">팔, 손가락이 저림</li> <li data-sourcepos="17:1-17:14">팔, 손가락이 화끈거림</li> <li data-sourcepos="18:1-18:15">팔, 손가락에 힘이 없음</li> <li data-sourcepos="19:1-19:12">팔, 손가락이 쑤심</li> <li data-sourcepos="20:1-20:10">어깨, 목 통증</li> <li data-sourcepos="21:1-22:0">손발 시림</li> </ul><h3 data-sourcepos="23:1-23:15">팔 저림 관련 <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" 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_ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사각근 증후군 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c0285616e8ca0919&quot;,&quot;c_15e2831d73387507&quot;,null,&quot;rc_a1300b8cad9c85a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.linkerhospital.com/spine-waist-neck/cervical-vertebrae-stenosis/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="목 디스크 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRHWLHUwKhI2lfmsyq3VgbhBj7IztshURKi3UOw3bOdU6IndofvHJOLqJUbyCoT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.linkerhospital.com/spine-waist-neck/cervical-vertebrae-stenosis/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c0285616e8ca0919&quot;,&quot;c_15e2831d73387507&quot;,null,&quot;rc_a1300b8cad9c85a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRcsNTZLu-xMI3EQbLt7hVWvuTSy8ytP5QzriW4vx-A4VkYttfM9Tg2sBt0odgbvHPycm-LJXpWHotPuTtUVHkgehNS60TswSaTYyuoomo2mg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.linkerhospital.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목 디스크 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c0285616e8ca0919&quot;,&quot;c_15e2831d73387507&quot;,null,&quot;rc_a1300b8cad9c85a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.ifs.or.kr/bbs/board.php?bo_table=News&amp;wr_id=1323"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="혈관 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTwqx2xG6A9DmEfNQraZFciAu4ORD-IHOdDW3BJAmBzWwHOVt2AQbsf73bfEDY7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.ifs.or.kr/bbs/board.php?bo_table=News&amp;wr_id=1323" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c0285616e8ca0919&quot;,&quot;c_15e2831d73387507&quot;,null,&quot;rc_a1300b8cad9c85a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTmqmb6ed9XBZrlzFu8W0vFN5Siwub1K3ikiXY2GYtVD62E8VyhYhqwDynxERBqu6Gtxqulkt8svjYiDv8YN3FdVkJ1Kw9IYA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ifs.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈관 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c0285616e8ca0919&quot;,&quot;c_15e2831d73387507&quot;,null,&quot;rc_a1300b8cad9c85a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///artkmd/220797750408"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="신경 포착 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQWSfHECR1GP28ICtge9dOp30YyLfuPS2mHNwRhY0qiCtJvenoSK8NdtJf_au93"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///artkmd/220797750408" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c0285616e8ca0919&quot;,&quot;c_15e2831d73387507&quot;,null,&quot;rc_a1300b8cad9c85a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 신경 포착 </div></div></single-image></response-element></div></h3><h3 data-sourcepos="30:1-30:16">팔 저림 예방 및 관리</h3><ul data-sourcepos="32:1-37:0"> <li data-sourcepos="32:1-32:66"><strong>바른 자세 유지:</strong> 컴퓨터 작업 시나 스마트폰 사용 시 목과 어깨에 부담을 주지 않는 자세를 유지해야 합니다.</li> <li data-sourcepos="33:1-33:56"><strong>스트레칭:</strong> 목, 어깨, 팔 등을 주기적으로 스트레칭하여 근육을 이완시켜주는 것이 좋습니다.</li> <li data-sourcepos="34:1-34:64"><strong>규칙적인 운동:</strong> 가벼운 유산소 운동과 근력 운동을 통해 전신 건강을 유지하고 혈액순환을 개선해야 합니다.</li> <li data-sourcepos="35:1-35:60"><strong>충분한 휴식:</strong> 과도한 업무나 스트레스는 몸에 무리를 줄 수 있으므로 충분한 휴식을 취해야 합니다.</li> <li data-sourcepos="36:1-37:0"><strong>따뜻하게 유지:</strong> 추운 날씨에는 팔을 따뜻하게 유지하는 것이 좋습니다.</li> </ul><p data-sourcepos="38:1-38:95"><strong>주의:</strong> 팔 저림은 다양한 의 신호일 수 있으므로, 이 지속되거나 악화될 경우 반드시 병원을 방문하여 한 진단을 받고 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="40:1-40:97"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용될 수 있습니다. 전문적인 의료 진단 및 는 의사의 판단을 따르시기 바랍니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">왼쪽 팔 저림과 오른쪽 팔 저림: 원인과 </h2><p data-sourcepos="3:1-3:111"><strong>왼쪽 팔이나 오른쪽 팔이 저리는 은 일상생활에서 흔히 경험할 수 있는 불편함입니다.</strong> 다양한 원인이 있을 수 있으며, 한 진단을 위해서는 병원을 방문하여 전문가와 상담하는 것이 좋습니다.</p><h3 data-sourcepos="5:1-5:15">팔 저림의 주요 원인</h3><ul data-sourcepos="7:1-13:0"> <li data-sourcepos="7:1-7:70"><strong>목 디스크:</strong> 목뼈 사이의 디스크가 튀어나와 신경을 눌러 팔 저림, 통증, 팔 힘이 약해지는 등의 을 유발합니다.</li> <li data-sourcepos="8:1-8:75"><strong>사각근 증후군:</strong> 목 옆쪽에 있는 사각근이라는 근육이 긴장하여 신경을 압박하면서 팔 저림, 통증, 어깨 결림 등을 일으킵니다.</li> <li data-sourcepos="9:1-9:72"><strong>혈관 :</strong> 혈전이나 동맥경화 등 혈관 으로 인해 팔로 가는 혈액 공급이 원활하지 않아 저림이 발생할 수 있습니다.</li> <li data-sourcepos="10:1-10:72"><strong>신경 포착:</strong> 팔꿈치나 손목 부위에서 신경이 눌리면 해당 부위 아래로 저림, 통증, 감각 이상 등이 나타날 수 있습니다.</li> <li data-sourcepos="11:1-11:53"><strong>당뇨병:</strong> 당뇨병 합병증으로 말초 신경병증이 발생하여 손발 저림이 나타날 수 있습니다.</li> <li data-sourcepos="12:1-13:0"><strong>비타민 결핍:</strong> 비타민 B12 결핍 등으로 인해 신경 손상이 발생하여 저림 이 나타날 수 있습니다.</li> </ul><h3 data-sourcepos="14:1-14:11">팔 저림 </h3><ul data-sourcepos="16:1-22:0"> <li data-sourcepos="16:1-16:12">팔, 손가락이 저림</li> <li data-sourcepos="17:1-17:14">팔, 손가락이 화끈거림</li> <li data-sourcepos="18:1-18:15">팔, 손가락에 힘이 없음</li> <li data-sourcepos="19:1-19:12">팔, 손가락이 쑤심</li> <li data-sourcepos="20:1-20:10">어깨, 목 통증</li> <li data-sourcepos="21:1-22:0">손발 시림</li> </ul><h3 data-sourcepos="23:1-23:15">팔 저림 관련 <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c0285616e8ca0919","c_15e2831d73387507",null,"rc_a1300b8cad9c85a5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///slound/221564454946?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사각근 증후군 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRajTssNaof_UkxaKxaTAUESvoUfTrLI8E8XasWBfVbd7BRYvKPzCa_ebHDAttS"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///slound/221564454946?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c0285616e8ca0919","c_15e2831d73387507",null,"rc_a1300b8cad9c85a5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사각근 증후군 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c0285616e8ca0919","c_15e2831d73387507",null,"rc_a1300b8cad9c85a5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.linkerhospital.com/spine-waist-neck/cervical-vertebrae-stenosis/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="목 디스크 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRHWLHUwKhI2lfmsyq3VgbhBj7IztshURKi3UOw3bOdU6IndofvHJOLqJUbyCoT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.linkerhospital.com/spine-waist-neck/cervical-vertebrae-stenosis/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c0285616e8ca0919","c_15e2831d73387507",null,"rc_a1300b8cad9c85a5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRcsNTZLu-xMI3EQbLt7hVWvuTSy8ytP5QzriW4vx-A4VkYttfM9Tg2sBt0odgbvHPycm-LJXpWHotPuTtUVHkgehNS60TswSaTYyuoomo2mg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.linkerhospital.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목 디스크 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c0285616e8ca0919","c_15e2831d73387507",null,"rc_a1300b8cad9c85a5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.ifs.or.kr/bbs/board.php?bo_table=News&wr_id=1323"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="혈관 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTwqx2xG6A9DmEfNQraZFciAu4ORD-IHOdDW3BJAmBzWwHOVt2AQbsf73bfEDY7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.ifs.or.kr/bbs/board.php?bo_table=News&wr_id=1323" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c0285616e8ca0919","c_15e2831d73387507",null,"rc_a1300b8cad9c85a5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTmqmb6ed9XBZrlzFu8W0vFN5Siwub1K3ikiXY2GYtVD62E8VyhYhqwDynxERBqu6Gtxqulkt8svjYiDv8YN3FdVkJ1Kw9IYA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ifs.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈관 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c0285616e8ca0919","c_15e2831d73387507",null,"rc_a1300b8cad9c85a5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///artkmd/220797750408"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="신경 포착 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQWSfHECR1GP28ICtge9dOp30YyLfuPS2mHNwRhY0qiCtJvenoSK8NdtJf_au93"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///artkmd/220797750408" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c0285616e8ca0919","c_15e2831d73387507",null,"rc_a1300b8cad9c85a5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 신경 포착 </div></div></single-image></response-element></div></h3><h3 data-sourcepos="30:1-30:16">팔 저림 예방 및 관리</h3><ul data-sourcepos="32:1-37:0"> <li data-sourcepos="32:1-32:66"><strong>바른 자세 유지:</strong> 컴퓨터 작업 시나 스마트폰 사용 시 목과 어깨에 부담을 주지 않는 자세를 유지해야 합니다.</li> <li data-sourcepos="33:1-33:56"><strong>스트레칭:</strong> 목, 어깨, 팔 등을 주기적으로 스트레칭하여 근육을 이완시켜주는 것이 좋습니다.</li> <li data-sourcepos="34:1-34:64"><strong>규칙적인 운동:</strong> 가벼운 유산소 운동과 근력 운동을 통해 전신 건강을 유지하고 혈액순환을 개선해야 합니다.</li> <li data-sourcepos="35:1-35:60"><strong>충분한 휴식:</strong> 과도한 업무나 스트레스는 몸에 무리를 줄 수 있으므로 충분한 휴식을 취해야 합니다.</li> <li data-sourcepos="36:1-37:0"><strong>따뜻하게 유지:</strong> 추운 날씨에는 팔을 따뜻하게 유지하는 것이 좋습니다.</li> </ul><p data-sourcepos="38:1-38:95"><strong>주의:</strong> 팔 저림은 다양한 의 신호일 수 있으므로, 이 지속되거나 악화될 경우 반드시 병원을 방문하여 한 진단을 받고 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="40:1-40:97"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용될 수 있습니다. 전문적인 의료 진단 및 는 의사의 판단을 따르시기 바랍니다.</p></div> </div></div>