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<p style="text-align: center;"><span data-ke-size="size20">안녕하세요~!</span></p><p style="text-align: center;"><span style="color: #cd8bc0;" data-ke-size="size20"><b>위아요가 & 필라테스</b></span></p><p style="text-align: center;"><span data-ke-size="size20">입니다 :-)</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">오늘은 팔뚝을 자극하면서</span></p><p style="text-align: center;"><span data-ke-size="size20">말린어깨까지 열어낼 수 있는</span></p><p style="text-align: center;"><span data-ke-size="size20">리포머동작을 가져와보았어요</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/e40e6af5cacc38f6c270b60c6463c29317606316" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/e40e6af5cacc38f6c270b60c6463c29317606316" data-origin-width="562" data-origin-height="518"></div><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #ba0000;" data-ke-size="size23">※ 팔 운동은 왜 해야하나~?</span></p><p style="text-align: center;"><span style="color: #ba0000;" data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="background-color: #ffcdc0;" data-ke-size="size20">팔을 굽히고 있는게 습관이 되다보면</span></p><p style="text-align: center;"><span style="background-color: #ffcdc0;" data-ke-size="size20">상완이두근이 짧아져서 라운드 숄더와</span></p><p style="text-align: center;"><span style="background-color: #ffcdc0;" data-ke-size="size20">거북목증상을 가진 체형으로 변하게되고</span></p><p style="text-align: center;"><span style="background-color: #ffcdc0;" data-ke-size="size20">심하면 통증으로까지 이어지게되요 ㅜ</span></p><p style="text-align: center;"><span style="background-color: #ffcdc0;" data-ke-size="size20">그래서 우리의 팔 앞,뒤,옆 모두 골고루</span></p><p style="text-align: center;"><span style="background-color: #ffcdc0;" data-ke-size="size20">자극해서 균형을 지켜내야합니당!</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/73ac4e81365aae6a6f3222ce6f96af4ca8e24e7e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/73ac4e81365aae6a6f3222ce6f96af4ca8e24e7e" data-origin-width="386" data-origin-height="515"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/a63012b6172ba365c2329a3785de5e113051dd01" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/a63012b6172ba365c2329a3785de5e113051dd01" data-origin-width="386" data-origin-height="515"></div><p style="text-align: center;"><span style="color: #740060;" data-ke-size="size20">- 손바닥이 위를 바라보게 준비해주시고</span></p><p style="text-align: center;"><span style="color: #740060;" data-ke-size="size20">내쉬는 호흡에 이두근의 힘을 느끼면서</span></p><p style="text-align: center;"><span style="color: #740060;" data-ke-size="size20">팔꿈치를 구부려 주세요!</span></p><p style="text-align: center;"><span style="color: #740060;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #740060;" data-ke-size="size20">- 다시 천천히 펴주면서 이두근의</span></p><p style="text-align: center;"><span style="color: #740060;" data-ke-size="size20">신장성 수축에도 집중해봅니다</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">📍</span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span data-ke-size="size20">이때 무릎 안쪽에 볼을 끼워서</span></p><p style="text-align: center;"><span data-ke-size="size20">동작진행 해주시면 난이도도 올라가고</span></p><p style="text-align: center;"><span data-ke-size="size20">내전근을 활성화시켜주어서</span></p><p style="text-align: center;"><span data-ke-size="size20">하체와 코어에도 자극을 더 줄 수 있어요!!!!!</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span data-ke-size="size20">여성회원님들 대부분이</span></p><p style="text-align: center;"><span data-ke-size="size20">하체시퀀스는 그래도 힘을 잘</span></p><p style="text-align: center;"><span data-ke-size="size20">써주시는데 상체 특히 팔은</span></p><p style="text-align: center;"><span data-ke-size="size20">가벼운 스프링으로 세팅해도</span></p><p style="text-align: center;"><span data-ke-size="size20">동작자체가 잘 안되시는 분이 많아요</span></p><p style="text-align: center;"><span data-ke-size="size20">ㅜㅜㅜㅜㅜ</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">라운드숄더와 한여름 민소매</span></p><p style="text-align: center;"><span data-ke-size="size20">이쁜 팔라인을 위해서는</span></p><p style="text-align: center;"><span data-ke-size="size20">상체운동도 항상 필수에용!</span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">💪</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/0386dd57a61a7ca629120a23ed0ca7231b78d9fa" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/0386dd57a61a7ca629120a23ed0ca7231b78d9fa" data-origin-width="773" data-origin-height="1031"></div><p style="text-align: center;"><span style="color: #740060;" data-ke-size="size20">- 스트랩을 잡은 양 주먹이 마주보게 준비하고</span></p><p style="text-align: center;"><span style="color: #740060;" data-ke-size="size20">그 상태 그대로 복근에 힘을 주면서</span></p><p style="text-align: center;"><span style="color: #740060;" data-ke-size="size20">내 몸이 통나무가 되었다고 생각하고</span></p><p style="text-align: center;"><span style="color: #740060;" data-ke-size="size20">뒤로 쭉 기울여줍니다</span></p><p style="text-align: center;"><span style="color: #740060;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #740060;" data-ke-size="size20">- 허벅지의 앞쪽 근육이 늘어나는 힘을</span></p><p style="text-align: center;"><span style="color: #740060;" data-ke-size="size20">느끼면서 뒤로 기울였다가 돌아와요</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/3ebbff7c3b47f75e829bfc1c63b66afb019b16bb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/3ebbff7c3b47f75e829bfc1c63b66afb019b16bb" data-origin-width="386" data-origin-height="515"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/60957da6a69780429ecd0d7d39b86a2394ebd5b3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/60957da6a69780429ecd0d7d39b86a2394ebd5b3" data-origin-width="386" data-origin-height="515"></div><p style="text-align: center;"><span data-ke-size="size20">이 동작은 대퇴사두근 즉 앞허벅지와</span></p><p style="text-align: center;"><span data-ke-size="size20">코어근육 / 둔근 강화를 목적으로</span></p><p style="text-align: center;"><span data-ke-size="size20">두고있는 리포머 동작이에용</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">주의사항으로는 내려갈때</span></p><p style="text-align: center;"><span data-ke-size="size20">허리가 꺾이지 않도록 복압을</span></p><p style="text-align: center;"><span data-ke-size="size20">유지해주어야 하며</span></p><p style="text-align: center;"><span data-ke-size="size20">턱끝이 들려서 목이 긴장되지</span></p><p style="text-align: center;"><span data-ke-size="size20">않도록 주의해주어야해요!!</span></p><p style="text-align: center;"><span data-ke-size="size20">허리와 목이 다치지않게 해주며</span></p><p style="text-align: center;"><span data-ke-size="size20">복부와 둔근, 앞벅지 (대퇴사두근) 을</span></p><p style="text-align: center;"><span data-ke-size="size20">강화시켜주는 것이 이 운동의 Point !!</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/201bd485c783367a3f5bc15b8287285e037eaa71" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/201bd485c783367a3f5bc15b8287285e037eaa71" data-origin-width="370" data-origin-height="320"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/8fa6ff0e662f5bf3a1c306b236a82c06d6508401" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/8fa6ff0e662f5bf3a1c306b236a82c06d6508401" data-origin-width="773" data-origin-height="580"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/20636f836a5eb1bd559186349ac10ad1cba640d3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/20636f836a5eb1bd559186349ac10ad1cba640d3" data-origin-width="773" data-origin-height="580"></div><p style="text-align: center;"><span data-ke-size="size20">마지막으로 T-raise 동작 진행해줄게용</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #740060;" data-ke-size="size20">- 귀랑 어깨가 가까워지지 않도록 하며</span></p><p style="text-align: center;"><span style="color: #740060;" data-ke-size="size20">양 팔 옆으로 수평외전하면서</span></p><p style="text-align: center;"><span style="color: #740060;" data-ke-size="size20">어깨의 후면부 운동 진행할거에용</span></p><p style="text-align: center;"><span style="color: #740060;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #740060;" data-ke-size="size20">- 다시 돌아올때도 저항을 느끼면서</span></p><p style="text-align: center;"><span style="color: #740060;" data-ke-size="size20">천천히 스트랩을 놓아주는</span></p><p style="text-align: center;"><span style="color: #740060;" data-ke-size="size20">신장성 수축에도 집중을 해주세요!</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span data-ke-size="size20">굽은 상태로 장시간 앉아있는 시간이</span></p><p style="text-align: center;"><span data-ke-size="size20">많으신 회원님들에게 특히나 중요한 동작이에요!</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20"><b>척추안정화 / 견갑골안정화 / 어깨 외전근강화</b></span><span data-ke-size="size20">에</span></p><p style="text-align: center;"><span data-ke-size="size20">효과적이라 굽은 어개와 말린등 교정에 good ~</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><hr data-ke-style="style1"><p style="text-align: center;"><span data-ke-size="size20">오늘은 이렇게 리포머에서 진행가능한</span></p><p style="text-align: center;"><span data-ke-size="size20">팔운동법 위주로 알려드렸는데요,</span></p><p style="text-align: center;"><span data-ke-size="size20">저희 </span><span style="color: #cd8bc0;" data-ke-size="size20"><b>위아요가 & 필라테스</b></span><span data-ke-size="size20">에서는</span></p><p style="text-align: center;"><span data-ke-size="size20">팔 뿐만 아니라 코어, 하체, 재활, 교정등</span></p><p style="text-align: center;"><span data-ke-size="size20">다양한 운동을 회원님들 니즈에 맞게</span></p><p style="text-align: center;"><span data-ke-size="size20">진행하고 있으니 운동을 배워보고 싶으신분들</span></p><p style="text-align: center;"><span data-ke-size="size20"><u>저희 위아요가와 시작해보시는건 어떨까요~?</u></span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/503d98cdc5a15e1bb3bda9a3a3a9e4bb5431e4ee" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/503d98cdc5a15e1bb3bda9a3a3a9e4bb5431e4ee" data-origin-width="370" data-origin-height="320"></div><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">1월 시간표 확인해주시고 </span></p><p style="text-align: center;"><span data-ke-size="size20">새해에도 열운동해용 ~</span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">🤎</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size20">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/4a99241117cecc6fbeb46b3830d261d234d2c3a4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/4a99241117cecc6fbeb46b3830d261d234d2c3a4" data-origin-width="773" data-origin-height="1093"></div><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">궁금한 점은 이쪽으로 ↓ ↓ ↓</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">📞전화번호 : 02) 446-3330</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">​📍센터 주소 : 서울 광진구 천호대로 663 3층</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">위아요가&필라테스</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">(아차산역 2번 출구 앞 이디야커피 건물 3층)</span></p><p style="text-align: center;"> </p><div class="figure-map" id="maps_1736502358473" 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style="color: #ffffff;" data-ke-size="size14">00:09</span></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산필라테스</span> <span style="color: #387cbb;">#아차산역필라테스</span> <span style="color: #387cbb;">#아차산요가</span> <span style="color: #387cbb;">#아차산역요가</span> <span style="color: #387cbb;">#능동요가</span> <span style="color: #387cbb;">#능동필라테스</span> <span style="color: #387cbb;">#필라테스강사</span> <span style="color: #387cbb;">#요가강사</span> <span style="color: #387cbb;">#강사자격증</span> <span style="color: #387cbb;">#구의동요가</span> <span style="color: #387cbb;">#구의동필라테스</span> <span style="color: #387cbb;">#중곡동요가</span> <span style="color: #387cbb;">#중곡동필라테스</span> <span style="color: #387cbb;">#군자역요가</span> <span style="color: #387cbb;">#군자역필라테스</span> <span style="color: #387cbb;">#군자동필라테스</span> <span style="color: #387cbb;">#군자동요가</span> <span style="color: #387cbb;">#위아요가앤필라테스</span> <span style="color: #387cbb;">#위아요가</span> <span style="color: #387cbb;">#요가</span> <span style="color: #387cbb;">#필라테스</span> <span style="color: #387cbb;">#플라잉요가</span> <span style="color: #387cbb;">#기구필라테스</span> <span style="color: #387cbb;">#매트요가</span> <span style="color: #387cbb;">#플라잉요가</span> <span style="color: #387cbb;">#키즈플라잉</span> <span style="color: #387cbb;">#명상</span> <span style="color: #387cbb;">#다이어트</span> <span style="color: #387cbb;">#운동</span> <span style="color: #387cbb;">#운동하는여자</span> <span style="color: #387cbb;">#운동하는남자</span></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> <span style="color: #387cbb;">#요가ttc</span> <span style="color: #387cbb;">#요가지도자교육</span> <span style="color: #387cbb;">#기구필라테스지도자교육</span> <span style="color: #387cbb;">#필라테스자격증</span> <span style="color: #387cbb;">#요가자격증</span></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가강사자격증</span> <span style="color: #387cbb;">#필라테스강사자격증</span></span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size16">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#신규요가프로그램</span> <span style="color: #387cbb;">#요가수업런칭</span> <span style="color: #387cbb;">#신규요가수업</span></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기공요가</span> <span style="color: #387cbb;">#기공</span> <span style="color: #387cbb;">#위아스테빌리티플로우</span> <span style="color: #387cbb;">#wearestabilityfolwyoga</span></span></p></li><li> </li></ul><p style="text-align: left;"> </p><p> </p>
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