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<p style="text-align: left;">°26년 2월23일 월요일[인도어 운동일지]<br>늑골부상 이후, 첫 재활?운동{ -무통증 / +무거움 }<br><span style="color: #006DD7;">0.줄넘기(1~2분 워밍업)</span><br><span style="color: #EE2323;">1.로잉(1000m) <br>2.트레드밀(500m)<br>3.로잉(1000m)</span><br><span style="color: #006DD7;">4.줄넘기(1~2분 쿨다운)</span></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv0l0omx12k3cs4az7osfl5zl@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1920" data-video-height="1080" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv0l0omx12k3cs4az7osfl5zl/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33328761305&signature=IGt7pEFN%2BQ%2FTnb5aLuVoVWLgFZ8%3D&ts=1771852505" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1920" data-video-origin-height="1080"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv0l0omx12k3cs4az7osfl5zl?service=daum_cafe&f=p&ptoken=eyJhbGciOiJIUzUxMiIsInR5cCI6IkpXVCJ9.eyJpZCI6InJ2MGwwb214MTJrM2NzNGF6N29zZmw1emwiLCJ0aWQiOiJiOTAzMzFiNC00MDM1LTQ5YWQtOWU5OC1hYWMzYjQyMTM2ZDkiLCJhcHBfaWQiOiJkYXVtX2NhZmUiLCJleHAiOjE3ODY0NTkxNTd9.Yal8Vpa0wsGbb6JyKQ5Lm2JMeOsm6pgLCmxIl1WXkWgQZpqmY5ifbDw3lIxzcRHImbIkiw_F9OnVTkRKV0-hmQ&autoplay=0" width="1920" height="1080" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvo8mwgbw41bsqvw54xc3y8e3@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1920" data-video-height="1080" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvo8mwgbw41bsqvw54xc3y8e3/thumbs/3.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33328761676&signature=IPH5KLisqGTLS9aTLOQDt5nyABg%3D&ts=1771852876" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1920" data-video-origin-height="1080"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvo8mwgbw41bsqvw54xc3y8e3?service=daum_cafe&f=p&ptoken=eyJhbGciOiJIUzUxMiIsInR5cCI6IkpXVCJ9.eyJpZCI6InJ2bzhtd2didzQxYnNxdnc1NHhjM3k4ZTMiLCJ0aWQiOiIxZGU1ZmE4Ni0xYTZjLTRjYmEtYTlhMS03YTE0OGI2MTk5OWUiLCJhcHBfaWQiOiJkYXVtX2NhZmUiLCJleHAiOjE3ODY0NTkxNTd9._SEAJnUGW-CI9gHQDykLAdyYs-qoO_m4FlkVD_PwEAUB0dfdvqEB-CQkNpIi38mzA4eXD0wvbqmbPHcaI2ZFjg&autoplay=0" width="1920" height="1080" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="로잉머신 올바른 사용법과 자세 완벽 가이드 - 초보자 세팅부터 프로그램까지" data-og-description="로잉머신 핵심 요약 - 초보자가 꼭 알아야 할 5가지 로잉머신 사용의 핵심은 수익, 즉 속도가 아니라 부상 ..." data-og-host="blog.naver.com" data-og-source-url="https://m.blog.naver.com/vavava200/224112706234" data-og-url="https://blog.naver.com/vavava200/224112706234" data-og-image="http://scrap.kakaocdn.net/dn/doNHJD/dJMb8RROOzP/HKPku1PNA9qFjh2SJs1eIK/kakaolink40_original.gif?width=743&height=743"><a href="https://m.blog.naver.com/vavava200/224112706234" target="_blank" data-source-url="https://m.blog.naver.com/vavava200/224112706234"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/doNHJD/dJMb8RROOzP/HKPku1PNA9qFjh2SJs1eIK/kakaolink40_original.gif?width=743&height=743" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">로잉머신 올바른 사용법과 자세 완벽 가이드 - 초보자 세팅부터 프로그램까지</p><p class="og-desc">로잉머신 핵심 요약 - 초보자가 꼭 알아야 할 5가지 로잉머신 사용의 핵심은 수익, 즉 속도가 아니라 부상 ...</p><p class="og-host">blog.naver.com</p></div></a></div><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="컨셉2 로잉머신 효과 운동법 칼로리 소모 Up" data-og-description="안녕하세요 NASM 미국스포츠의학회 인증센터 FITT 측정평가 연구소 인증기관 건강한 몸과 마음을 ..." data-og-host="blog.naver.com" data-og-source-url="https://blog.naver.com/trainerjoseph/223169252576" data-og-url="https://blog.naver.com/trainerjoseph/223169252576" data-og-image="http://scrap.kakaocdn.net/dn/HPAiL/dJMb9cBE0qT/6gIinJ44F9rUb17Gu6kej1/kakaolink40_original.jpg?width=743&height=557"><a href="https://blog.naver.com/trainerjoseph/223169252576" target="_blank" data-source-url="https://blog.naver.com/trainerjoseph/223169252576"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/HPAiL/dJMb9cBE0qT/6gIinJ44F9rUb17Gu6kej1/kakaolink40_original.jpg?width=743&height=557" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">컨셉2 로잉머신 효과 운동법 칼로리 소모 Up</p><p class="og-desc">안녕하세요 NASM 미국스포츠의학회 인증센터 FITT 측정평가 연구소 인증기관 건강한 몸과 마음을 ...</p><p class="og-host">blog.naver.com</p></div></a></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXfG/5cf509e3651ebc9984bdc731147ac389e9a26340" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXfG/5cf509e3651ebc9984bdc731147ac389e9a26340" data-origin-width="3944" data-origin-height="3160"></div><p style="text-align: left;"><b><span style="color: #F89009;">☆ 조깅은 날 풀리면 운동장&공원에서 다시 시작 ☆</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXfG/5e32659a728f7c41eb638b2f0dfd6a35c9bbb563" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXfG/5e32659a728f7c41eb638b2f0dfd6a35c9bbb563" data-origin-width="1988" data-origin-height="1794"></div><p style="text-align: left;"><a href="https://www.instagram.com/reel/DNazpBku8Nl/?igsh=N3QwendsbDhrejA0" target="_blank" class="ke-link"></a><a href="https://www.instagram.com/reel/DNazpBku8Nl/?igsh=N3QwendsbDhrejA0" target="_blank" class="ke-link">https://www.instagram.com/reel/DNazpBku8Nl/?igsh=N3QwendsbDhrejA0</a></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXfG/1a7d02e7c4ceeed5b31b2a3f149b9f746ab7d652" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXfG/1a7d02e7c4ceeed5b31b2a3f149b9f746ab7d652" data-origin-width="1080" data-origin-height="1305"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXfG/78701a655562d78f2a443a92b2ec7ae00d60680d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXfG/78701a655562d78f2a443a92b2ec7ae00d60680d" data-origin-width="1080" data-origin-height="947"></div><p style="text-align: left;"></p>
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첫댓글 https://www.instagram.com/reel/DNtKL8R2gRy/?igsh=MTNlMHVqOWwxNzA3bA==
https://www.instagram.com/reel/DN7YcE-AWjv/?igsh=NWFlbm5rbDRrOGly
https://www.instagram.com/reel/DUGe6U6jcfE/?igsh=MTlwYmFuOXphamhncQ==
https://www.instagram.com/reel/DQYsUsqgXnw/?igsh=cWY1bGQwNTkwd3lw
좋은 트래이닝이네요^^
나도 한번 해봐야지~