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<div _ngcontent-ng-c2243765678="" class="markdown markdown-main-panel ui-v2-enabled" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">혈관 청소 콜레스테롤 낮추는 음식 7가지</h2><p data-sourcepos="3:1-3:37">혈관 청소 콜레스테롤 낮추는 음식: []</p><p data-sourcepos="5:1-5:49">혈관 건강을 유지하고 콜레스테롤 수치를 낮추는 데 도움이 되는 음식들이 많이 있습니다.</p><p data-sourcepos="7:1-7:28">다음은 혈관 청소에 도움이 되는 7가지 음식입니다.</p><p data-sourcepos="9:1-9:10"><strong>1. 고등어</strong><div class="attachment-container search-images"><single-image _nghost-ng-c1509706928="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1509706928="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1509706928="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c972375129="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f9c0588e75869981&quot;,&quot;c_d013f7ec7659ade1&quot;,null,&quot;rc_4795f33886b7f6f6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%A0%EB%93%B1%EC%96%B4"><span _ngcontent-ng-c972375129="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1509706928="" class="image" src="https://lh3.googleusercontent.com/bip/ACo7QZ7d19VGqXNyNI9LnALsQpdI5D_OlWwzDiH7nbjkm1T1F1X_ceiLv3IUAYngen-lTlsf2jYjFrBY5J1kv_W5L7SvmZVBhCVDtCn3HWs7gZ0Kw67N1u6U7G1e9gbdq5y2mGILS8wejbZfWGba6GO9gBJ0vIQrlPp2xSQHLmkxR0cSl6frCqchGge9DE-LqYo_1rZWy44=w250-h200-p" alt="고등어 "></span><span _ngcontent-ng-c972375129="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%A0%EB%93%B1%EC%96%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f9c0588e75869981&quot;,&quot;c_d013f7ec7659ade1&quot;,null,&quot;rc_4795f33886b7f6f6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1509706928="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1509706928="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c1509706928="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="13:1-13:130">고등어는 오메가-3 지방산이 풍부한 지방이 많은 생선입니다. 오메가-3 지방산은 LDL 콜레스테롤 수치를 낮추고 HDL 콜레스테롤 수치를 높이는 데 도움이 됩니다. 또한 혈압을 낮추고 혈전 형성을 예방하는 데 도움이 될 수 있습니다.</p><p data-sourcepos="15:1-15:11"><strong>2. 아보카도</strong><div class="attachment-container search-images"><single-image _nghost-ng-c1509706928="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1509706928="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1509706928="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c972375129="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f9c0588e75869981&quot;,&quot;c_d013f7ec7659ade1&quot;,null,&quot;rc_4795f33886b7f6f6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://dolesunshine.com/kr/ko/products/avocado/"><span _ngcontent-ng-c972375129="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1509706928="" class="image" src="https://lh3.googleusercontent.com/bip/ACo7QZ63QSi8MM341fktrgGTMCRG2zPgZ6yx8zLBw8XO7BVcoGkhR9wX2dgDBFtRl_C3yrBalH4B6JEqMb9cRYV9F989jMg6VWgsPYdfqlRds1iGUOsDYYIXotcNiF2u0KnTYQMoHJ6vhRsxcu82pg=w250-h200-p" alt="아보카도 "></span><span _ngcontent-ng-c972375129="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" class="source ng-star-inserted" s://dolesunshine.com/kr/ko/products/avocado/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f9c0588e75869981&quot;,&quot;c_d013f7ec7659ade1&quot;,null,&quot;rc_4795f33886b7f6f6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1509706928="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRM2Pv9QLNXjb1Qce_OuaIG6V8wq9XI6oOSW2smg1zXi95mlMJGzxf7MVDFvWi-VEXonZgY3ElE-aqo6t_WkJqG0hVnApSKuw2mfQ"><!----><span _ngcontent-ng-c1509706928="" class="label ellipsis gmat-caption">dolesunshine.com</span><span _ngcontent-ng-c1509706928="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="19:1-19:129">아보카도는 불포화지방이 풍부한 과일입니다. 불포화지방은 LDL 콜레스테롤 수치를 낮추고 HDL 콜레스테롤 수치를 높이는 데 도움이 됩니다. 또한 아보카도는 식이섬유가 풍부하여 포만감을 증가시키고 체중 감량에 도움이 될 수 있습니다.</p><p data-sourcepos="21:1-21:10"><strong>3. 견과류</strong><div class="attachment-container search-images"><single-image _nghost-ng-c1509706928="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1509706928="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1509706928="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c972375129="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f9c0588e75869981&quot;,&quot;c_d013f7ec7659ade1&quot;,null,&quot;rc_4795f33886b7f6f6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c972375129="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1509706928="" class="image" src="https://lh3.googleusercontent.com/bip/ACo7QZ4j9UcBuDRSndwyF2CQJwx9H9sd2xQRjSpL-nKG58ZUDfAr6_e1wRQSQglC9KLuFPiODh02kP0tUPrDt2bKKLVfwy39jx0IFIb-FUkCqYQ1tQyHmD_p12iIynJu48jqGZb4YzP_4xQZMXypGRI3ffut6NRKahN_bE1npr7Y0QExuKxYOi5fnwtsCEQuJdaS37Zze5qG=w250-h200-p" alt="견과류 "></span><span _ngcontent-ng-c972375129="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f9c0588e75869981&quot;,&quot;c_d013f7ec7659ade1&quot;,null,&quot;rc_4795f33886b7f6f6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1509706928="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1509706928="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c1509706928="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="25:1-25:128">견과류는 불포화지방, 식이섬유, 단백질이 풍부합니다. 견과류를 섭취하면 LDL 콜레스테롤 수치를 낮추고 HDL 콜레스테롤 수치를 높이는 데 도움이 될 수 있습니다. 또한 견과류는 혈압을 낮추고 혈당 조절에 도움이 될 수 있습니다.</p><p data-sourcepos="27:1-27:8"><strong>4. 콩</strong><div class="attachment-container search-images"><single-image _nghost-ng-c1509706928="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1509706928="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1509706928="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c972375129="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f9c0588e75869981&quot;,&quot;c_d013f7ec7659ade1&quot;,null,&quot;rc_4795f33886b7f6f6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BD%A9"><span _ngcontent-ng-c972375129="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1509706928="" class="image" src="https://lh3.googleusercontent.com/bip/ACo7QZ5TRzaDZ7HSvToROnqUMaTWt5hFiDk9VK2weUwtDRfDPK_N1Wy7ZoaiCZy0Ex5QjZ_ae24S6gbQjpy6EOAxpqwGMQTnxcJ5Ctj9RNJ18nYCdxUweHuQrugtQ-P4llSaMdBMZKaYncdmWeLhbgGhPttk_8Wj8Mq4zxJxO_vvobzA71O0CEL1Xd0gj0mMoZhLcTc7EMpm=w250-h200-p" alt="콩 "></span><span _ngcontent-ng-c972375129="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" class="source ng-star-inserted" s://namu.wiki/w/%EC%BD%A9" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f9c0588e75869981&quot;,&quot;c_d013f7ec7659ade1&quot;,null,&quot;rc_4795f33886b7f6f6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1509706928="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1509706928="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c1509706928="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="31:1-31:128">콩은 식이섬유, 단백질, 칼륨이 풍부합니다. 콩을 섭취하면 LDL 콜레스테롤 수치를 낮추고 HDL 콜레스테롤 수치를 높이는 데 도움이 될 수 있습니다. 또한 콩은 혈압을 낮추고 심장 질환 위험을 줄이는 데 도움이 될 수 있습니다.</p><p data-sourcepos="33:1-33:9"><strong>5. 양파</strong><div class="attachment-container search-images"><single-image _nghost-ng-c1509706928="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1509706928="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1509706928="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c972375129="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f9c0588e75869981&quot;,&quot;c_d013f7ec7659ade1&quot;,null,&quot;rc_4795f33886b7f6f6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%96%91%ED%8C%8C"><span _ngcontent-ng-c972375129="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1509706928="" class="image" src="https://lh3.googleusercontent.com/bip/ACo7QZ5U81Ufys_9p2ehv03WWk9E9V1Mu-94zAsn_CIZvLuKtrZgMxardjSnNG34LW_XTpoan_pah-Eral83HtsrvtPya_rUXptaCV2uyeX7zOJ9FfJIOM2UTz4jVPj6U2VCukN_haSrVP__FGYSv1p-1nSbOA09ja5RpL8aFxQDc5KCyf5Fli0AjlXnd7P8gMBgVSj6pg3H=w250-h200-p" alt="양파 "></span><span _ngcontent-ng-c972375129="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" class="source ng-star-inserted" s://namu.wiki/w/%EC%96%91%ED%8C%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f9c0588e75869981&quot;,&quot;c_d013f7ec7659ade1&quot;,null,&quot;rc_4795f33886b7f6f6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1509706928="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1509706928="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c1509706928="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="37:1-37:123">양파는 퀘르세틴이라는 항산화 물질이 풍부합니다. 퀘르세틴은 LDL 콜레스테롤의 산화를 방지하고 혈관 건강을 유지하는 데 도움이 될 수 있습니다. 또한 양파는 혈압을 낮추고 혈전 형성을 예방하는 데 도움이 될 수 있습니다.</p><p data-sourcepos="39:1-39:9"><strong>6. 귀리</strong><div class="attachment-container search-images"><single-image _nghost-ng-c1509706928="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1509706928="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1509706928="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c972375129="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f9c0588e75869981&quot;,&quot;c_d013f7ec7659ade1&quot;,null,&quot;rc_4795f33886b7f6f6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://prod.danawa.com/info/?pcode=11329221"><span _ngcontent-ng-c972375129="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1509706928="" class="image" src="https://lh3.googleusercontent.com/bip/ACo7QZ4lSJpk7cVzS4DO8Tg8ujEU_cxisdZFPtd8jskGg5AJIsugwh6zxvfJ1E3D9XWO7pXZjbnUOh9fsTzhO9HMz6snZgMsm1AnuJHk5rTxArNrOeZUt7OOKQi6Ze96YAoNaD1VAd4psmpeI8HFYgdxlU2qiDqTVBs=w250-h200-p" alt="귀리 "></span><span _ngcontent-ng-c972375129="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" class="source ng-star-inserted" s://prod.danawa.com/info/?pcode=11329221" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f9c0588e75869981&quot;,&quot;c_d013f7ec7659ade1&quot;,null,&quot;rc_4795f33886b7f6f6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1509706928="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRPFo-e_IyuwpKU7IAYMam-iq0hygPIHAwdi23CC6aXeFsGnAq9OXUy-SSmeOHQwhewSp3niHFE3pCzUi4llkNATx70TcY7RSO7"><!----><span _ngcontent-ng-c1509706928="" class="label ellipsis gmat-caption">prod.danawa.com</span><span _ngcontent-ng-c1509706928="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="43:1-43:112">귀리는 베타글루칸이라는 식이섬유가 풍부합니다. 베타글루칸은 LDL 콜레스테롤 수치를 낮추고 HDL 콜레스테롤 수치를 높이는 데 도움이 될 수 있습니다. 또한 귀리는 혈당 조절에 도움이 될 수 있습니다.</p><p data-sourcepos="45:1-45:11"><strong>7. 블루베리</strong><div class="attachment-container search-images"><single-image _nghost-ng-c1509706928="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1509706928="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1509706928="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c972375129="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f9c0588e75869981&quot;,&quot;c_d013f7ec7659ade1&quot;,null,&quot;rc_4795f33886b7f6f6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.skkuw.com/news/articleView.html?idxno=24774"><span _ngcontent-ng-c972375129="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1509706928="" class="image" src="https://lh3.googleusercontent.com/bip/ACo7QZ4-Cwxu166RZf35pI7jglaFQByZOUt_6_TkVVfaIBH7c3RYyNCzv5wY1GG-zYuVajBNPoLemz5c1dL3nakc6ILyNPnTuvPU5Ek-UzdBj0pm5PGOMxbur2EHCxTOGNr8=w250-h200-p" alt="블루베리 "></span><span _ngcontent-ng-c972375129="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" class="source ng-star-inserted" ://.skkuw.com/news/articleView.html?idxno=24774" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f9c0588e75869981&quot;,&quot;c_d013f7ec7659ade1&quot;,null,&quot;rc_4795f33886b7f6f6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1509706928="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcR_Wls_ARmjXc_ouFqlTvjBNgdZNv0x-OCDiao5W6kA97vxd4MUdTpXrqlB9n5O9zYbsQg-UtwhYEfcGmZPdWNuqpgyn-3H"><!----><span _ngcontent-ng-c1509706928="" class="label ellipsis gmat-caption">.skkuw.com</span><span _ngcontent-ng-c1509706928="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="49:1-49:126">블루베리는 항산화 물질이 풍부한 과일입니다. 항산화 물질은 LDL 콜레스테롤의 산화를 방지하고 혈관 건강을 유지하는 데 도움이 될 수 있습니다. 또한 블루베리는 혈압을 낮추고 인지 기능을 향상시키는 데 도움이 될 수 있습니다.</p><p data-sourcepos="51:1-51:8"><strong>주의사항</strong></p><p data-sourcepos="53:1-53:25">위의 음식들은 혈관 건강을 유지하고 콜레스테롤</p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cfsN" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c2243765678="" class="markdown markdown-main-panel ui-v2-enabled" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">혈관 청소 콜레스테롤 낮추는 음식 7가지</h2><p data-sourcepos="3:1-3:37">혈관 청소 콜레스테롤 낮추는 음식: []</p><p data-sourcepos="5:1-5:49">혈관 건강을 유지하고 콜레스테롤 수치를 낮추는 데 도움이 되는 음식들이 많이 있습니다.</p><p data-sourcepos="7:1-7:28">다음은 혈관 청소에 도움이 되는 7가지 음식입니다.</p><p data-sourcepos="9:1-9:10"><strong>1. 고등어</strong><div class="attachment-container search-images"><single-image _nghost-ng-c1509706928="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1509706928="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1509706928="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c972375129="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f9c0588e75869981","c_d013f7ec7659ade1",null,"rc_4795f33886b7f6f6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%A0%EB%93%B1%EC%96%B4"><span _ngcontent-ng-c972375129="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1509706928="" class="image" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7d19VGqXNyNI9LnALsQpdI5D_OlWwzDiH7nbjkm1T1F1X_ceiLv3IUAYngen-lTlsf2jYjFrBY5J1kv_W5L7SvmZVBhCVDtCn3HWs7gZ0Kw67N1u6U7G1e9gbdq5y2mGILS8wejbZfWGba6GO9gBJ0vIQrlPp2xSQHLmkxR0cSl6frCqchGge9DE-LqYo_1rZWy44%3Dw250-h200-p" alt="고등어 "></span><span _ngcontent-ng-c972375129="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%A0%EB%93%B1%EC%96%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f9c0588e75869981","c_d013f7ec7659ade1",null,"rc_4795f33886b7f6f6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1509706928="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1509706928="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c1509706928="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="13:1-13:130">고등어는 오메가-3 지방산이 풍부한 지방이 많은 생선입니다. 오메가-3 지방산은 LDL 콜레스테롤 수치를 낮추고 HDL 콜레스테롤 수치를 높이는 데 도움이 됩니다. 또한 혈압을 낮추고 혈전 형성을 예방하는 데 도움이 될 수 있습니다.</p><p data-sourcepos="15:1-15:11"><strong>2. 아보카도</strong><div class="attachment-container search-images"><single-image _nghost-ng-c1509706928="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1509706928="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1509706928="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c972375129="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f9c0588e75869981","c_d013f7ec7659ade1",null,"rc_4795f33886b7f6f6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://dolesunshine.com/kr/ko/products/avocado/"><span _ngcontent-ng-c972375129="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1509706928="" class="image" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ63QSi8MM341fktrgGTMCRG2zPgZ6yx8zLBw8XO7BVcoGkhR9wX2dgDBFtRl_C3yrBalH4B6JEqMb9cRYV9F989jMg6VWgsPYdfqlRds1iGUOsDYYIXotcNiF2u0KnTYQMoHJ6vhRsxcu82pg%3Dw250-h200-p" alt="아보카도 "></span><span _ngcontent-ng-c972375129="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" class="source ng-star-inserted" s://dolesunshine.com/kr/ko/products/avocado/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f9c0588e75869981","c_d013f7ec7659ade1",null,"rc_4795f33886b7f6f6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1509706928="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRM2Pv9QLNXjb1Qce_OuaIG6V8wq9XI6oOSW2smg1zXi95mlMJGzxf7MVDFvWi-VEXonZgY3ElE-aqo6t_WkJqG0hVnApSKuw2mfQ"><!----><span _ngcontent-ng-c1509706928="" class="label ellipsis gmat-caption">dolesunshine.com</span><span _ngcontent-ng-c1509706928="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="19:1-19:129">아보카도는 불포화지방이 풍부한 과일입니다. 불포화지방은 LDL 콜레스테롤 수치를 낮추고 HDL 콜레스테롤 수치를 높이는 데 도움이 됩니다. 또한 아보카도는 식이섬유가 풍부하여 포만감을 증가시키고 체중 감량에 도움이 될 수 있습니다.</p><p data-sourcepos="21:1-21:10"><strong>3. 견과류</strong><div class="attachment-container search-images"><single-image _nghost-ng-c1509706928="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1509706928="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1509706928="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c972375129="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f9c0588e75869981","c_d013f7ec7659ade1",null,"rc_4795f33886b7f6f6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c972375129="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1509706928="" class="image" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4j9UcBuDRSndwyF2CQJwx9H9sd2xQRjSpL-nKG58ZUDfAr6_e1wRQSQglC9KLuFPiODh02kP0tUPrDt2bKKLVfwy39jx0IFIb-FUkCqYQ1tQyHmD_p12iIynJu48jqGZb4YzP_4xQZMXypGRI3ffut6NRKahN_bE1npr7Y0QExuKxYOi5fnwtsCEQuJdaS37Zze5qG%3Dw250-h200-p" alt="견과류 "></span><span _ngcontent-ng-c972375129="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f9c0588e75869981","c_d013f7ec7659ade1",null,"rc_4795f33886b7f6f6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1509706928="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1509706928="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c1509706928="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="25:1-25:128">견과류는 불포화지방, 식이섬유, 단백질이 풍부합니다. 견과류를 섭취하면 LDL 콜레스테롤 수치를 낮추고 HDL 콜레스테롤 수치를 높이는 데 도움이 될 수 있습니다. 또한 견과류는 혈압을 낮추고 혈당 조절에 도움이 될 수 있습니다.</p><p data-sourcepos="27:1-27:8"><strong>4. 콩</strong><div class="attachment-container search-images"><single-image _nghost-ng-c1509706928="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1509706928="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1509706928="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c972375129="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f9c0588e75869981","c_d013f7ec7659ade1",null,"rc_4795f33886b7f6f6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BD%A9"><span _ngcontent-ng-c972375129="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1509706928="" class="image" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5TRzaDZ7HSvToROnqUMaTWt5hFiDk9VK2weUwtDRfDPK_N1Wy7ZoaiCZy0Ex5QjZ_ae24S6gbQjpy6EOAxpqwGMQTnxcJ5Ctj9RNJ18nYCdxUweHuQrugtQ-P4llSaMdBMZKaYncdmWeLhbgGhPttk_8Wj8Mq4zxJxO_vvobzA71O0CEL1Xd0gj0mMoZhLcTc7EMpm%3Dw250-h200-p" alt="콩 "></span><span _ngcontent-ng-c972375129="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" class="source ng-star-inserted" s://namu.wiki/w/%EC%BD%A9" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f9c0588e75869981","c_d013f7ec7659ade1",null,"rc_4795f33886b7f6f6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1509706928="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1509706928="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c1509706928="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="31:1-31:128">콩은 식이섬유, 단백질, 칼륨이 풍부합니다. 콩을 섭취하면 LDL 콜레스테롤 수치를 낮추고 HDL 콜레스테롤 수치를 높이는 데 도움이 될 수 있습니다. 또한 콩은 혈압을 낮추고 심장 질환 위험을 줄이는 데 도움이 될 수 있습니다.</p><p data-sourcepos="33:1-33:9"><strong>5. 양파</strong><div class="attachment-container search-images"><single-image _nghost-ng-c1509706928="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1509706928="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1509706928="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c972375129="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f9c0588e75869981","c_d013f7ec7659ade1",null,"rc_4795f33886b7f6f6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%96%91%ED%8C%8C"><span _ngcontent-ng-c972375129="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1509706928="" class="image" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5U81Ufys_9p2ehv03WWk9E9V1Mu-94zAsn_CIZvLuKtrZgMxardjSnNG34LW_XTpoan_pah-Eral83HtsrvtPya_rUXptaCV2uyeX7zOJ9FfJIOM2UTz4jVPj6U2VCukN_haSrVP__FGYSv1p-1nSbOA09ja5RpL8aFxQDc5KCyf5Fli0AjlXnd7P8gMBgVSj6pg3H%3Dw250-h200-p" alt="양파 "></span><span _ngcontent-ng-c972375129="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" class="source ng-star-inserted" s://namu.wiki/w/%EC%96%91%ED%8C%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f9c0588e75869981","c_d013f7ec7659ade1",null,"rc_4795f33886b7f6f6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1509706928="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1509706928="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c1509706928="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="37:1-37:123">양파는 퀘르세틴이라는 항산화 물질이 풍부합니다. 퀘르세틴은 LDL 콜레스테롤의 산화를 방지하고 혈관 건강을 유지하는 데 도움이 될 수 있습니다. 또한 양파는 혈압을 낮추고 혈전 형성을 예방하는 데 도움이 될 수 있습니다.</p><p data-sourcepos="39:1-39:9"><strong>6. 귀리</strong><div class="attachment-container search-images"><single-image _nghost-ng-c1509706928="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1509706928="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1509706928="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c972375129="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f9c0588e75869981","c_d013f7ec7659ade1",null,"rc_4795f33886b7f6f6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://prod.danawa.com/info/?pcode=11329221"><span _ngcontent-ng-c972375129="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1509706928="" class="image" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4lSJpk7cVzS4DO8Tg8ujEU_cxisdZFPtd8jskGg5AJIsugwh6zxvfJ1E3D9XWO7pXZjbnUOh9fsTzhO9HMz6snZgMsm1AnuJHk5rTxArNrOeZUt7OOKQi6Ze96YAoNaD1VAd4psmpeI8HFYgdxlU2qiDqTVBs%3Dw250-h200-p" alt="귀리 "></span><span _ngcontent-ng-c972375129="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" class="source ng-star-inserted" s://prod.danawa.com/info/?pcode=11329221" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f9c0588e75869981","c_d013f7ec7659ade1",null,"rc_4795f33886b7f6f6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1509706928="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRPFo-e_IyuwpKU7IAYMam-iq0hygPIHAwdi23CC6aXeFsGnAq9OXUy-SSmeOHQwhewSp3niHFE3pCzUi4llkNATx70TcY7RSO7"><!----><span _ngcontent-ng-c1509706928="" class="label ellipsis gmat-caption">prod.danawa.com</span><span _ngcontent-ng-c1509706928="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="43:1-43:112">귀리는 베타글루칸이라는 식이섬유가 풍부합니다. 베타글루칸은 LDL 콜레스테롤 수치를 낮추고 HDL 콜레스테롤 수치를 높이는 데 도움이 될 수 있습니다. 또한 귀리는 혈당 조절에 도움이 될 수 있습니다.</p><p data-sourcepos="45:1-45:11"><strong>7. 블루베리</strong><div class="attachment-container search-images"><single-image _nghost-ng-c1509706928="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1509706928="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1509706928="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c972375129="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f9c0588e75869981","c_d013f7ec7659ade1",null,"rc_4795f33886b7f6f6",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.skkuw.com/news/articleView.html?idxno=24774"><span _ngcontent-ng-c972375129="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1509706928="" class="image" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4-Cwxu166RZf35pI7jglaFQByZOUt_6_TkVVfaIBH7c3RYyNCzv5wY1GG-zYuVajBNPoLemz5c1dL3nakc6ILyNPnTuvPU5Ek-UzdBj0pm5PGOMxbur2EHCxTOGNr8%3Dw250-h200-p" alt="블루베리 "></span><span _ngcontent-ng-c972375129="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" class="source ng-star-inserted" ://.skkuw.com/news/articleView.html?idxno=24774" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f9c0588e75869981","c_d013f7ec7659ade1",null,"rc_4795f33886b7f6f6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1509706928="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_Wls_ARmjXc_ouFqlTvjBNgdZNv0x-OCDiao5W6kA97vxd4MUdTpXrqlB9n5O9zYbsQg-UtwhYEfcGmZPdWNuqpgyn-3H"><!----><span _ngcontent-ng-c1509706928="" class="label ellipsis gmat-caption">.skkuw.com</span><span _ngcontent-ng-c1509706928="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="49:1-49:126">블루베리는 항산화 물질이 풍부한 과일입니다. 항산화 물질은 LDL 콜레스테롤의 산화를 방지하고 혈관 건강을 유지하는 데 도움이 될 수 있습니다. 또한 블루베리는 혈압을 낮추고 인지 기능을 향상시키는 데 도움이 될 수 있습니다.</p><p data-sourcepos="51:1-51:8"><strong>주의사항</strong></p><p data-sourcepos="53:1-53:25">위의 음식들은 혈관 건강을 유지하고 콜레스테롤</p></div>
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혈관청소 콜레스테롤 낮추는 음식 7가지
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