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<div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:46">청소년기 척추측만증, 놓치면 후회할 수 있어요! 과 자가진단 방법 알아보기</h2><p data-sourcepos="3:1-3:168">청소년기 척추측만증은 성장기에 발생하는 대표적인 척추 중 하나입니다. 조기에 발견하여 적절한 를 받는 것이 중요하지만, 많은 경우 이 미미하거나 다른 과 혼동되어 방치되는 경우가 많습니다. 척추측만증을 조기에 발견하기 위해서는 과 자가진단 방법을 히 알아두는 것이 중요합니다.</p><h3 data-sourcepos="5:1-5:12">척추측만증이란?</h3><p data-sourcepos="7:1-7:82">척추측만증은 척추가 옆으로 휘어지는 을 말합니다. 척추가 휘어지면서 몸의 균형이 무너지고, 다양한 통증과 기능적인 문제를 야기할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://spine655.cafe24.com/wp-content/uploads/2016/04/a6.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c98197244c164e6&quot;,&quot;c_720d5c7b6457875d&quot;,null,&quot;rc_df10f9b19a8f8cf5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.good-spine.co.kr/?page_id=12606"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="척추측만증 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSWh_0TvdBjJD4awy9zb_aCd4QS4p7DmCSAJhuWhMOTVG-jaigvkYdqeOpgoEMm"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://.good-spine.co.kr/?page_id=12606" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c98197244c164e6&quot;,&quot;c_720d5c7b6457875d&quot;,null,&quot;rc_df10f9b19a8f8cf5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTp19XwSfHX7GinOwH1nA0xmSpzW9LxjEO4-iW4OZmWUXj-GmbdOiB3xQDCX3LX0vjrXf57low-3ipdD1o8SsDuN2v3912jQAaBcuvCxA"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.good-spine.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 척추측만증 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><h3 data-sourcepos="11:1-11:13">척추측만증의 </h3><p data-sourcepos="13:1-13:86">척추측만증은 초기에는 특별한 이 없거나, 가벼운 통증이나 피로감 정도만 느낄 수 있습니다. 이 진행될수록 다음과 같은 이 나타날 수 있습니다.</p><ul data-sourcepos="15:1-22:0">
<li data-sourcepos="15:1-15:46"><strong>양쪽 어깨 높이가 다름:</strong> 한쪽 어깨가 다른 쪽보다 높거나 낮게 보입니다.</li>
<li data-sourcepos="16:1-16:56"><strong>한쪽 등이 더 튀어나옴:</strong> 허리를 굽혔을 때 한쪽 등이 다른 쪽보다 더 튀어나와 보입니다.</li>
<li data-sourcepos="17:1-17:54"><strong>골반 높이가 다름:</strong> 골반이 비대칭적으로 위치하여 한쪽 골반이 더 높거나 낮게 보입니다.</li>
<li data-sourcepos="18:1-18:47"><strong>허리선이 비대칭:</strong> 허리선이 곧게 뻗어 있지 않고 한쪽으로 휘어져 보입니다.</li>
<li data-sourcepos="19:1-19:41"><strong>다리 길이 차이:</strong> 양쪽 다리 길이가 다르게 느껴질 수 있습니다.</li>
<li data-sourcepos="20:1-20:51"><strong>등, 허리 통증:</strong> 척추 휘어짐으로 인해 등이나 허리에 통증이 발생할 수 있습니다.</li>
<li data-sourcepos="21:1-22:0"><strong>소화불량, 호흡곤란:</strong> 심한 경우 소화불량, 호흡곤란 등의 이 나타날 수 있습니다.</li>
</ul><h3 data-sourcepos="23:1-23:17">척추측만증 자가진단 방법</h3><ul data-sourcepos="25:1-28:0">
<li data-sourcepos="25:1-25:77"><strong>옷을 벗고 정면 거울 앞에 서서 몸을 관찰:</strong> 어깨 높이, 골반 높이, 허리선 등을 비교하여 비대칭적인 부분이 있는지 확인합니다.</li>
<li data-sourcepos="26:1-26:48"><strong>허리를 굽혔을 때 등을 관찰:</strong> 등에 혹은 튀어나온 부분이 있는지 확인합니다.</li>
<li data-sourcepos="27:1-28:0"><strong>양쪽 어깨 뼈를 만져보기:</strong> 어깨 뼈 높이가 같은지 확인합니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://post-phinf.pstatic.net/MjAxNzA4MjRfMTc3/MDAxNTAzNTYzMjEwMjAy.kpH94qCkvFK9HHEOBvaRF-nvulBe2QAsOVBsvku4TsAg.6sd5w43nUwMmSo9B2kCpMX55uJpbvOgYzK61NKsds9sg.JPEG/%EC%B2%99%EC%B6%94%EC%B8%A1%EB%A7%8C%EC%A6%9D_%EC%9E%90%EA%B0%80%EC%A7%84%EB%8B%A83.jpg?type=w800_q75"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c98197244c164e6&quot;,&quot;c_720d5c7b6457875d&quot;,null,&quot;rc_df10f9b19a8f8cf5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.naver?volumeNo=9264158&amp;memberNo=25729852"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="척추측만증 자가진단 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSrPRrCzc8tHYHIjTdvuWyTvxnfD0r2ZF54m4Ckr69rfuqakznJFQdG9oBqoS_q"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=9264158&amp;memberNo=25729852" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c98197244c164e6&quot;,&quot;c_720d5c7b6457875d&quot;,null,&quot;rc_df10f9b19a8f8cf5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 척추측만증 자가진단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="31:1-31:26">척추측만증, 왜 조기에 발견해야 할까요?</h3><p data-sourcepos="33:1-33:165">척추측만증은 초기에는 이 미미하거나 없을 수 있지만, 성장하면서 척추 휘어짐이 더욱 심해질 수 있습니다. 척추 휘어짐이 심해지면 심미적인 문제뿐만 아니라, 심장 및 폐 기능 저하, 만성 통증 등 다양한 합병증을 유발할 수 있습니다. 따라서 조기에 발견하여 적절한 를 받는 것이 중요합니다.</p><h3 data-sourcepos="35:1-35:21">척추측만증, 어떻게 하나요?</h3><p data-sourcepos="37:1-37:55">척추측만증 방법은 척추 휘어짐의 정도, 환자의 나이, 성장 가능성 등을 고려하여 결정됩니다.</p><ul data-sourcepos="39:1-42:0">
<li data-sourcepos="39:1-39:90"><strong>보조기 :</strong> 척추 휘어짐이 심하지 않은 경우 보조기를 착용하여 척추 휘어짐을 교정하고, 성장하면서 척추 휘어짐이 더 진행되는 것을 막을 수 있습니다.</li>
<li data-sourcepos="40:1-40:69"><strong>운동 :</strong> 척추 주변 근육을 강화하고 유연성을 높여 척추 휘어짐을 교정하고, 통증을 완화하는 데 도움이 됩니다.</li>
<li data-sourcepos="41:1-42:0"><strong> :</strong> 척추 휘어짐이 심하거나 다른 법으로 를 보지 못하는 경우 을 고려할 수 있습니다.</li>
</ul><h3 data-sourcepos="43:1-43:22">척추측만증 예방을 위한 생활 습관</h3><ul data-sourcepos="45:1-49:0">
<li data-sourcepos="45:1-45:58"><strong>바른 자세 유지:</strong> 앉거나 서 있을 때 허리를 곧게 펴고, 어깨를 뒤로 젖힌 자세를 유지합니다.</li>
<li data-sourcepos="46:1-46:43"><strong>규칙적인 운동:</strong> 근력 강화 운동과 유연성 운동을 꾸준히 실천합니다.</li>
<li data-sourcepos="47:1-47:49"><strong>균형 잡힌 식단:</strong> 칼슘과 비타민 D 섭취를 충분히 하여 뼈 건강을 유지합니다.</li>
<li data-sourcepos="48:1-49:0"><strong>정기적인 검진:</strong> 정기적으로 병원을 방문하여 척추 건강을 확인합니다.</li>
</ul><p data-sourcepos="50:1-50:109"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 척추측만증이 의심되는 경우 반드시 전문의와 상담하여 한 진단과 를 받는 것이 중요합니다.</p><p data-sourcepos="52:1-52:292"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c549114552=""><sup _ngcontent-ng-c549114552="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4017212446=""><!----><span _ngcontent-ng-c4017212446="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c4017212446="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c4017212446="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c4017212446="" hide-from-message-actions="" id="sources" _nghost-ng-c594023699="" class="ng-tns-c594023699-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c594023699="" class="container ng-tns-c594023699-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><button _ngcontent-ng-c594023699="" mat-mini-fab="" mattooltip="이전" aria-label="이전 출처로 스크롤" class="mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab mat-mdc-button-base mat-mdc-tooltip-trigger previous-button ng-tns-c594023699-4 mat-accent ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-7" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c594023699="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_left" fonticon="chevron_left"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----><!----><div _ngcontent-ng-c594023699="" class="carousel-container ng-tns-c594023699-4"><div _ngcontent-ng-c594023699="" class="carousel-content ng-tns-c594023699-4"><div _ngcontent-ng-c594023699="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c594023699-4 ng-star-inserted"><card-renderer _ngcontent-ng-c594023699="" _nghost-ng-c947349506="" class="ng-tns-c594023699-4 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c947349506="" _nghost-ng-c3131888256="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c3131888256="" _nghost-ng-c1938669853="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c1938669853="" class="source-card-container"><div _ngcontent-ng-c1938669853="" class="source-card-content"><a _ngcontent-ng-c1938669853="" rel="noopener" class="link" s://.dana-farber.org/health-library/articles/oral-chemotherapy-fact-sheet/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c98197244c164e6&quot;,&quot;c_720d5c7b6457875d&quot;,null,&quot;rc_df10f9b19a8f8cf5&quot;,&quot;https://.dana-farber.org/health-library/articles/oral-chemotherapy-fact-sheet/&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1938669853="" class="source-card-body"><div _ngcontent-ng-c1938669853="" class="source-card-header"><div _ngcontent-ng-c1938669853="" class="source-card-title"><span _ngcontent-ng-c1938669853="" class="source-card-title-index ng-star-inserted">1.</span><!----><span _ngcontent-ng-c1938669853="" class="ellipsis clamp-two-lines"> .dana-farber.org </span></div><mat-icon _ngcontent-ng-c1938669853="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----></div><!----></div><span _ngcontent-ng-c1938669853="" aria-label=""></span></a><div _ngcontent-ng-c1938669853="" class="source-card-footer"><a _ngcontent-ng-c1938669853="" rel="noopener" class="link" s://.dana-farber.org/health-library/articles/oral-chemotherapy-fact-sheet/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c98197244c164e6&quot;,&quot;c_720d5c7b6457875d&quot;,null,&quot;rc_df10f9b19a8f8cf5&quot;,&quot;https://.dana-farber.org/health-library/articles/oral-chemotherapy-fact-sheet/&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1938669853="" class="source-card-attribution"><!----><span _ngcontent-ng-c1938669853="" class="source-card-attribution-text ellipsis">.dana-farber.org</span></div><span _ngcontent-ng-c1938669853="" aria-label=""></span></a><!----><!----></div></div></div></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----></card-renderer><!----></div><!----><!----></div></div><button _ngcontent-ng-c594023699="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab mat-mdc-button-base mat-mdc-tooltip-trigger next-button ng-tns-c594023699-4 mat-accent ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c594023699="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----><!----></div><!----></sources-carousel><!----><!----><!----></sources-carousel-inline></p><p data-sourcepos="54:1-54:69"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://img.freepik.com/premium-photo/healthcare-professional-examines-patient-highlighting-spinal-alignment-with-illustration_1301918-7369.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c98197244c164e6&quot;,&quot;c_720d5c7b6457875d&quot;,null,&quot;rc_df10f9b19a8f8cf5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.freepik.com/premium-ai-image/healthcare-professional-examines-patient-highlighting-spinal-alignment-with-illustration_313918486.htm"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="healthcare professional examining a patient's spine " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTOGshn_ydJylUju3QgTrSmMpikwfe4GzaLD9nMKQc8e3aQkpoZ4NZujpHNjaGR"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.freepik.com/premium-ai-image/healthcare-professional-examines-patient-highlighting-spinal-alignment-with-illustration_313918486.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c98197244c164e6&quot;,&quot;c_720d5c7b6457875d&quot;,null,&quot;rc_df10f9b19a8f8cf5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcR8vPEG2iTg3MGZmO9cJVoui-97TJ926Cn-zNMDN4a9dbH7YiE7SRucnvFDx8C1HS8RAQzVyagB5LtnjkpaM2mq38zysaMhDM3i"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.freepik.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> healthcare professional examining a patient's spine </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="56:1-56:69"><strong>Would you like to know more about a specific aspect of scoliosis?</strong></p></div>
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<div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:46">청소년기 척추측만증, 놓치면 후회할 수 있어요! 과 자가진단 방법 알아보기</h2><p data-sourcepos="3:1-3:168">청소년기 척추측만증은 성장기에 발생하는 대표적인 척추 중 하나입니다. 조기에 발견하여 적절한 를 받는 것이 중요하지만, 많은 경우 이 미미하거나 다른 과 혼동되어 방치되는 경우가 많습니다. 척추측만증을 조기에 발견하기 위해서는 과 자가진단 방법을 히 알아두는 것이 중요합니다.</p><h3 data-sourcepos="5:1-5:12">척추측만증이란?</h3><p data-sourcepos="7:1-7:82">척추측만증은 척추가 옆으로 휘어지는 을 말합니다. 척추가 휘어지면서 몸의 균형이 무너지고, 다양한 통증과 기능적인 문제를 야기할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://spine655.cafe24.com/wp-content/uploads/2016/04/a6.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6c98197244c164e6","c_720d5c7b6457875d",null,"rc_df10f9b19a8f8cf5",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.good-spine.co.kr/?page_id=12606"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="척추측만증 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSWh_0TvdBjJD4awy9zb_aCd4QS4p7DmCSAJhuWhMOTVG-jaigvkYdqeOpgoEMm"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://.good-spine.co.kr/?page_id=12606" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6c98197244c164e6","c_720d5c7b6457875d",null,"rc_df10f9b19a8f8cf5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTp19XwSfHX7GinOwH1nA0xmSpzW9LxjEO4-iW4OZmWUXj-GmbdOiB3xQDCX3LX0vjrXf57low-3ipdD1o8SsDuN2v3912jQAaBcuvCxA"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.good-spine.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 척추측만증 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><h3 data-sourcepos="11:1-11:13">척추측만증의 </h3><p data-sourcepos="13:1-13:86">척추측만증은 초기에는 특별한 이 없거나, 가벼운 통증이나 피로감 정도만 느낄 수 있습니다. 이 진행될수록 다음과 같은 이 나타날 수 있습니다.</p><ul data-sourcepos="15:1-22:0">
<li data-sourcepos="15:1-15:46"><strong>양쪽 어깨 높이가 다름:</strong> 한쪽 어깨가 다른 쪽보다 높거나 낮게 보입니다.</li>
<li data-sourcepos="16:1-16:56"><strong>한쪽 등이 더 튀어나옴:</strong> 허리를 굽혔을 때 한쪽 등이 다른 쪽보다 더 튀어나와 보입니다.</li>
<li data-sourcepos="17:1-17:54"><strong>골반 높이가 다름:</strong> 골반이 비대칭적으로 위치하여 한쪽 골반이 더 높거나 낮게 보입니다.</li>
<li data-sourcepos="18:1-18:47"><strong>허리선이 비대칭:</strong> 허리선이 곧게 뻗어 있지 않고 한쪽으로 휘어져 보입니다.</li>
<li data-sourcepos="19:1-19:41"><strong>다리 길이 차이:</strong> 양쪽 다리 길이가 다르게 느껴질 수 있습니다.</li>
<li data-sourcepos="20:1-20:51"><strong>등, 허리 통증:</strong> 척추 휘어짐으로 인해 등이나 허리에 통증이 발생할 수 있습니다.</li>
<li data-sourcepos="21:1-22:0"><strong>소화불량, 호흡곤란:</strong> 심한 경우 소화불량, 호흡곤란 등의 이 나타날 수 있습니다.</li>
</ul><h3 data-sourcepos="23:1-23:17">척추측만증 자가진단 방법</h3><ul data-sourcepos="25:1-28:0">
<li data-sourcepos="25:1-25:77"><strong>옷을 벗고 정면 거울 앞에 서서 몸을 관찰:</strong> 어깨 높이, 골반 높이, 허리선 등을 비교하여 비대칭적인 부분이 있는지 확인합니다.</li>
<li data-sourcepos="26:1-26:48"><strong>허리를 굽혔을 때 등을 관찰:</strong> 등에 혹은 튀어나온 부분이 있는지 확인합니다.</li>
<li data-sourcepos="27:1-28:0"><strong>양쪽 어깨 뼈를 만져보기:</strong> 어깨 뼈 높이가 같은지 확인합니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://post-phinf.pstatic.net/MjAxNzA4MjRfMTc3/MDAxNTAzNTYzMjEwMjAy.kpH94qCkvFK9HHEOBvaRF-nvulBe2QAsOVBsvku4TsAg.6sd5w43nUwMmSo9B2kCpMX55uJpbvOgYzK61NKsds9sg.JPEG/%EC%B2%99%EC%B6%94%EC%B8%A1%EB%A7%8C%EC%A6%9D_%EC%9E%90%EA%B0%80%EC%A7%84%EB%8B%A83.jpg?type=w800_q75"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6c98197244c164e6","c_720d5c7b6457875d",null,"rc_df10f9b19a8f8cf5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.naver?volumeNo=9264158&memberNo=25729852"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="척추측만증 자가진단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSrPRrCzc8tHYHIjTdvuWyTvxnfD0r2ZF54m4Ckr69rfuqakznJFQdG9oBqoS_q"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=9264158&memberNo=25729852" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6c98197244c164e6","c_720d5c7b6457875d",null,"rc_df10f9b19a8f8cf5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 척추측만증 자가진단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="31:1-31:26">척추측만증, 왜 조기에 발견해야 할까요?</h3><p data-sourcepos="33:1-33:165">척추측만증은 초기에는 이 미미하거나 없을 수 있지만, 성장하면서 척추 휘어짐이 더욱 심해질 수 있습니다. 척추 휘어짐이 심해지면 심미적인 문제뿐만 아니라, 심장 및 폐 기능 저하, 만성 통증 등 다양한 합병증을 유발할 수 있습니다. 따라서 조기에 발견하여 적절한 를 받는 것이 중요합니다.</p><h3 data-sourcepos="35:1-35:21">척추측만증, 어떻게 하나요?</h3><p data-sourcepos="37:1-37:55">척추측만증 방법은 척추 휘어짐의 정도, 환자의 나이, 성장 가능성 등을 고려하여 결정됩니다.</p><ul data-sourcepos="39:1-42:0">
<li data-sourcepos="39:1-39:90"><strong>보조기 :</strong> 척추 휘어짐이 심하지 않은 경우 보조기를 착용하여 척추 휘어짐을 교정하고, 성장하면서 척추 휘어짐이 더 진행되는 것을 막을 수 있습니다.</li>
<li data-sourcepos="40:1-40:69"><strong>운동 :</strong> 척추 주변 근육을 강화하고 유연성을 높여 척추 휘어짐을 교정하고, 통증을 완화하는 데 도움이 됩니다.</li>
<li data-sourcepos="41:1-42:0"><strong> :</strong> 척추 휘어짐이 심하거나 다른 법으로 를 보지 못하는 경우 을 고려할 수 있습니다.</li>
</ul><h3 data-sourcepos="43:1-43:22">척추측만증 예방을 위한 생활 습관</h3><ul data-sourcepos="45:1-49:0">
<li data-sourcepos="45:1-45:58"><strong>바른 자세 유지:</strong> 앉거나 서 있을 때 허리를 곧게 펴고, 어깨를 뒤로 젖힌 자세를 유지합니다.</li>
<li data-sourcepos="46:1-46:43"><strong>규칙적인 운동:</strong> 근력 강화 운동과 유연성 운동을 꾸준히 실천합니다.</li>
<li data-sourcepos="47:1-47:49"><strong>균형 잡힌 식단:</strong> 칼슘과 비타민 D 섭취를 충분히 하여 뼈 건강을 유지합니다.</li>
<li data-sourcepos="48:1-49:0"><strong>정기적인 검진:</strong> 정기적으로 병원을 방문하여 척추 건강을 확인합니다.</li>
</ul><p data-sourcepos="50:1-50:109"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 척추측만증이 의심되는 경우 반드시 전문의와 상담하여 한 진단과 를 받는 것이 중요합니다.</p><p data-sourcepos="52:1-52:292"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c549114552=""><sup _ngcontent-ng-c549114552="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4017212446=""><!----><span _ngcontent-ng-c4017212446="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> <button _ngcontent-ng-c4017212446="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c4017212446="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c4017212446="" hide-from-message-actions="" id="sources" _nghost-ng-c594023699="" class="ng-tns-c594023699-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c594023699="" class="container ng-tns-c594023699-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><button _ngcontent-ng-c594023699="" mat-mini-fab="" mattooltip="이전" aria-label="이전 출처로 스크롤" class="mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab mat-mdc-button-base mat-mdc-tooltip-trigger previous-button ng-tns-c594023699-4 mat-accent ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-7" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c594023699="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_left" fonticon="chevron_left"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----><!----><div _ngcontent-ng-c594023699="" class="carousel-container ng-tns-c594023699-4"><div _ngcontent-ng-c594023699="" class="carousel-content ng-tns-c594023699-4"><div _ngcontent-ng-c594023699="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c594023699-4 ng-star-inserted"><card-renderer _ngcontent-ng-c594023699="" _nghost-ng-c947349506="" class="ng-tns-c594023699-4 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c947349506="" _nghost-ng-c3131888256="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c3131888256="" _nghost-ng-c1938669853="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c1938669853="" class="source-card-container"><div _ngcontent-ng-c1938669853="" class="source-card-content"><a _ngcontent-ng-c1938669853="" rel="noopener" class="link" s://.dana-farber.org/health-library/articles/oral-chemotherapy-fact-sheet/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_6c98197244c164e6","c_720d5c7b6457875d",null,"rc_df10f9b19a8f8cf5","https://.dana-farber.org/health-library/articles/oral-chemotherapy-fact-sheet/",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c1938669853="" class="source-card-body"><div _ngcontent-ng-c1938669853="" class="source-card-header"><div _ngcontent-ng-c1938669853="" class="source-card-title"><span _ngcontent-ng-c1938669853="" class="source-card-title-index ng-star-inserted">1.</span><!----><span _ngcontent-ng-c1938669853="" class="ellipsis clamp-two-lines"> .dana-farber.org </span></div><mat-icon _ngcontent-ng-c1938669853="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----></div><!----></div><span _ngcontent-ng-c1938669853="" aria-label=""></span></a><div _ngcontent-ng-c1938669853="" class="source-card-footer"><a _ngcontent-ng-c1938669853="" rel="noopener" class="link" s://.dana-farber.org/health-library/articles/oral-chemotherapy-fact-sheet/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_6c98197244c164e6","c_720d5c7b6457875d",null,"rc_df10f9b19a8f8cf5","https://.dana-farber.org/health-library/articles/oral-chemotherapy-fact-sheet/",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c1938669853="" class="source-card-attribution"><!----><span _ngcontent-ng-c1938669853="" class="source-card-attribution-text ellipsis">.dana-farber.org</span></div><span _ngcontent-ng-c1938669853="" aria-label=""></span></a><!----><!----></div></div></div></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----></card-renderer><!----></div><!----><!----></div></div><button _ngcontent-ng-c594023699="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab mat-mdc-button-base mat-mdc-tooltip-trigger next-button ng-tns-c594023699-4 mat-accent ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c594023699="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----><!----></div><!----></sources-carousel><!----><!----><!----></sources-carousel-inline></p><p data-sourcepos="54:1-54:69"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://img.freepik.com/premium-photo/healthcare-professional-examines-patient-highlighting-spinal-alignment-with-illustration_1301918-7369.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6c98197244c164e6","c_720d5c7b6457875d",null,"rc_df10f9b19a8f8cf5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.freepik.com/premium-ai-image/healthcare-professional-examines-patient-highlighting-spinal-alignment-with-illustration_313918486.htm"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="healthcare professional examining a patient's spine " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTOGshn_ydJylUju3QgTrSmMpikwfe4GzaLD9nMKQc8e3aQkpoZ4NZujpHNjaGR"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.freepik.com/premium-ai-image/healthcare-professional-examines-patient-highlighting-spinal-alignment-with-illustration_313918486.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6c98197244c164e6","c_720d5c7b6457875d",null,"rc_df10f9b19a8f8cf5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR8vPEG2iTg3MGZmO9cJVoui-97TJ926Cn-zNMDN4a9dbH7YiE7SRucnvFDx8C1HS8RAQzVyagB5LtnjkpaM2mq38zysaMhDM3i"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.freepik.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> healthcare professional examining a patient's spine </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="56:1-56:69"><strong>Would you like to know more about a specific aspect of scoliosis?</strong></p></div>
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