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<div><p><div style="color: rgb(34, 34, 34); font-family: arial; font-size:10pt; line-height: normal;"><table summary=" ─『 화려한컴백』반 - 화려한 몸으로 컴백하자구요!! ^^" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; line-height: 19px; clear: both; width: 1592px; border-collapse: collapse; color: rgb(68, 68, 68);"><tbody><tr style="line-height: 1.6;"><td style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; padding: 9px 9px 4px; border-width: 1px; border-bottom-style: solid; border-color: rgb(233, 233, 233); width: 968px; word-break: break-all; word-wrap: break-word;"><a href="http://cafe996.daum.net/_c21_/bbs_read?grpid=1kt&mgrpid=&fldid=3KCF&page=1&prev_page=0&firstbbsdepth=&lastbbsdepth=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&contentval=005ozzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=22381&listnum=20" target="_blank"><br>8월 7일 [10번/14점] 배불리 먹고 운동으로!</a><br><br></td></tr></tbody></table></div><span style="color: rgb(34, 34, 34); font-family: arial; font-size:10pt; line-height: normal;">계란말이112+ 부추 무침 50 + 소세지볶음166 + 현미밥150 = 478</span><div style="color: rgb(34, 34, 34); font-family: arial; font-size:10pt; line-height: normal;">키위 2개 108 + Fage 그릭 요거트 160 + 시저샐러드 드레싱없이 1컵 80= 348</div><div style="color: rgb(34, 34, 34); font-family: arial; font-size:10pt; line-height: normal;">간식 <br><div><br></div><div><br></div><div><table style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; line-height: 1.6; width: 1562px; border-collapse: collapse;"><tbody><tr style="line-height: 1.6;"><td style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px;"><div style="line-height: 1.6;"><p style="word-wrap: normal; word-break: normal;"></p><p style="line-height: 20px; word-break: normal; text-align: justify; font-size: 10pt; font-family: 한컴바탕; word-wrap: normal;"><br></p><table height="439" cellspacing="0" cellpadding="1" width="536" border="1" style="line-height: 1.6; border: medium none; border-collapse: collapse;"><tbody><tr style="line-height: 1.6;"><td valign="center" width="58" bgcolor="#ffff99" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;">날짜</span></p></td><td valign="center" width="54" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;">8/7 </span></p></td><td valign="center" width="166" bgcolor="#99ffff" colspan="2" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;">내가 살빼는 이유</span></p></td><td valign="center" width="257" colspan="4" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;">내건강을위해 </span></p></td></tr><tr style="line-height: 1.6;"><td valign="center" width="58" height="45" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;">시작일</span></p></td><td valign="center" width="54" height="45" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;"> 8/4</span></p></td><td valign="center" width="85" height="45" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;">현재체중</span></p></td><td valign="center" width="81" height="45" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;">51.7 </span></p></td><td valign="center" width="69" height="45" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;">이번달</span></p><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;">목표</span></p></td><td valign="center" width="62" height="45" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;">48 </span></p></td><td valign="center" width="62" height="45" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;">최종목표</span></p></td><td valign="center" width="62" height="45" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;">46 </span></p></td></tr><tr style="line-height: 1.6;"><td valign="center" width="279" bgcolor="#66ff00" colspan="4" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-weight: bold; font-size: 12pt; letter-spacing: 0px;">오늘의 식이</span></p></td><td valign="center" width="257" bgcolor="#66ff00" colspan="4" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-weight: bold; font-size: 12pt; letter-spacing: 0px;">오늘의 운동</span></p></td></tr><tr style="line-height: 1.6;"><td valign="center" width="58" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;">아침</span></p></td><td valign="center" width="54" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;">시간</span></p></td><td valign="center" width="166" colspan="2" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="color: rgb(34, 34, 34); font-family: arial; font-size:10pt; line-height: normal; text-align: start;">계란말이112+ 부추 무침 50 + 소세지볶음166 + 현미밥150 = 478</span><br></p><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="color: rgb(34, 34, 34); font-family: arial; font-size: 10pt; line-height: normal; text-align: start;"><br></span></p></td><td valign="center" width="69" height="73" rowspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;">근력운동</span></p></td><td valign="center" width="187" colspan="3" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"> 미션운동<br></p></td></tr><tr style="line-height: 1.6;"><td valign="center" width="58" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;">간식</span></p></td><td valign="center" width="54" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;"> </span></p></td><td valign="center" width="166" colspan="2" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><br></p></td><td valign="center" width="187" colspan="3" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><br></p></td></tr><tr style="line-height: 1.6;"><td valign="center" width="58" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;">점심</span></p></td><td valign="center" width="54" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;"> </span></p></td><td valign="center" width="166" colspan="2" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="color: rgb(34, 34, 34); font-family: arial; font-size:10pt; line-height: normal; text-align: start;">키위 2개 108 + Fage 그릭 요거트 160 + 시저샐러드 드레싱없이 1컵 80= 348</span><br></p></td><td valign="center" width="187" colspan="3" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;">강하나 하체 스트레칭 2set</span></p></td></tr><tr style="line-height: 1.6;"><td valign="center" width="58" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;">간식</span></p></td><td valign="center" width="54" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;"> </span></p></td><td valign="center" width="166" colspan="2" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;">자두 45 = 45 </span></p></td><td valign="center" width="69" height="73" rowspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;">유산소</span></p><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;">운동</span></p></td><td valign="center" width="187" colspan="3" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;">자전거 1시간</p></td></tr><tr style="line-height: 1.6;"><td valign="center" width="58" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;">저녁</span></p></td><td valign="center" width="54" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;"> </span></p></td><td valign="center" width="166" colspan="2" height="24" style="font-family: arial, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal;"><font face="arial"><span style="line-height: normal;">족발 420 + kabucha 45 =465</span></font></p></td><td valign="center" width="187" colspan="3" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;"> </span></p></td></tr><tr style="line-height: 1.6;"><td valign="center" width="58" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;">야식</span></p></td><td valign="center" width="54" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;"> </span></p></td><td valign="center" width="166" colspan="2" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;"> 총 1336 kal</span></p></td><td valign="center" width="187" colspan="3" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;"> </span></p></td></tr><tr style="line-height: 1.6;"><td valign="center" width="58" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;">물</span></p></td><td valign="center" width="54" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;"> </span></p></td><td valign="center" width="166" colspan="2" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;"> 1L</span></p></td><td valign="center" width="69" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;">틈새운동</span></p></td><td valign="center" width="187" colspan="3" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;">L자다리</p></td></tr><tr style="line-height: 1.6;"><td valign="center" width="279" bgcolor="#ff00ff" colspan="4" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;">오늘 다이어트 점수</span></p></td><td valign="center" width="257" bgcolor="#ffff99" colspan="4" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;">하고싶은 말</span></p></td></tr><tr style="line-height: 1.6;"><td valign="center" width="198" colspan="3" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: justify; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;">1)물1.5리터 이상 마시기</span></p></td><td valign="center" width="81" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: justify; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;"> 2</span></p></td><td valign="center" width="257" colspan="4" height="73" rowspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;"> 족발족발족발..ㅋㅋ 식이조절은 힘들다아- 그래 두배로운동을했더니 다리가 후들후들. </span></p></td></tr><tr style="line-height: 1.6;"><td valign="center" width="198" colspan="3" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: justify; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;">2)오늘의 식이 점수</span></p></td><td valign="center" width="81" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: justify; font-size: 12pt; font-family: 바탕; word-wrap: normal;">1</p></td></tr><tr style="line-height: 1.6;"><td valign="center" width="198" colspan="3" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: justify; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;">3)오늘의 운동 점수</span></p></td><td valign="center" width="81" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: justify; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;"> 3</span></p></td></tr><tr style="line-height: 1.6;"><td valign="center" width="198" colspan="3" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: justify; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;">4)댓글3개달고힘불어주기</span></p></td><td valign="center" width="81" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: justify; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;">3</span></p></td><td valign="center" width="257" bgcolor="#ffff99" colspan="4" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;">내일 해야할 일</span></p></td></tr><tr style="line-height: 1.6;"><td valign="center" width="198" colspan="3" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: justify; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;">5)주간 미션,숙제수행하기</span></p></td><td valign="center" width="81" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: justify; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-size: 12pt; letter-spacing: 0px;"> 3</span></p></td><td valign="center" width="257" colspan="4" height="49" rowspan="2" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;">낼부터 하루한끼는 디톡스 쥬스로~ </p></td></tr><tr style="line-height: 1.6;"><td valign="center" width="198" colspan="3" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-weight: bold; font-size: 12pt; letter-spacing: 0px;">오늘의 총 점수</span></p></td><td valign="center" width="81" bgcolor="#6666ff" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; margin: 0px; border: 1px solid rgb(0, 0, 0);"><p style="line-height: 25px; word-break: normal; text-align: center; font-size: 12pt; font-family: 바탕; word-wrap: normal;"><span style="font-weight: bold; font-size: 12pt; letter-spacing: 0px;"> 13</span></p></td></tr></tbody></table><p></p></div></td></tr></tbody></table></div><div><div dir="ltr"><br></div></div></div></p></div><p><br></p>
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카페 게시글
화컴반 (월말모집)
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8월 7일 [10번/13점] 족.발.
다음검색
첫댓글 저는 어제 저녁에 닭발 먹었어요. ㅋㅋ
콜라겐이니 피부에 투자했다고 생각할래요 ^^
칼로리를 어떻게 이렇게 잘 맞춰 드시는지 정말 부럽습니다. ^^ 운동도 열심히 하시고 그래서 기본적으로 날씬하신가봐요. 오늘도 화팅~~^^
저녁에 족발 드셔도 하루 칼로리가 1300 정도 밖에 안되네요.
날씬하신 분들은 정말 소식이 습관화가 된듯 해요.^^
먹은 만큼 아니 그 이상으로 몸을 움직여주고.
저도 습관화가 되도록 노력해야겠어요.^^
그래도 치킨 이런게 아닌게 어디에요 ~ 족발은 다이어트를 위한 야식이라고 누가 그러더라구요!
아오 족발~ 저도 요즘 족발 먹어본지가 좀 오래네요~~~~~
족발 엄청 먹고픈 이 심정을 우짤꼬~~~