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<div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">식후 2시간 혈당 정상 수치와 당뇨 초기 의 중요성</h2><p data-sourcepos="3:1-3:135"><strong>식후 2시간 혈당</strong>은 우리 몸이 음식을 먹고 난 후 얼마나 적으로 혈당을 조절하는지를 보여주는 중요한 지표입니다. 특히 <strong>당뇨병</strong>을 조기에 발견하고 관리하는 데 있어서 식후 2시간 혈당을 정기적으로 측정하는 것은 매우 중요합니다.</p><h3 data-sourcepos="5:1-5:21">식후 2시간 혈당 정상 수치는?</h3><ul data-sourcepos="7:1-9:0">
<li data-sourcepos="7:1-7:50"><strong>일반적으로:</strong> 식후 2시간 혈당은 <strong>140mg/dL 이하</strong>를 정상으로 봅니다.</li>
<li data-sourcepos="8:1-9:0"><strong>개인차:</strong> 하지만 개인의 건강 상태, 나이, 복용하는 약물 등에 따라 정상 범위는 약간씩 다를 수 있습니다.</li>
</ul><p data-sourcepos="10:1-10:33"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://file.newswire.co.kr/data/datafile2/thumb_480/2023/05/1028147215_20230525133130_3413843469.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c44a9f5571d437fc&quot;,&quot;c_b3617d4e63f6ec48&quot;,null,&quot;rc_f67efeed94e2ce50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.newswire.co.kr/newsRead.php?no=967581"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="혈당 측정기로 혈당 측정하는 모습 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTIUZcu7VbAU-NaMeQdQLyJ3EQNQaEslqtSlenkpxzaf-I45nMuFkuknl20AqZ1"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.newswire.co.kr/newsRead.php?no=967581" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c44a9f5571d437fc&quot;,&quot;c_b3617d4e63f6ec48&quot;,null,&quot;rc_f67efeed94e2ce50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSSuqBbMOxVMhlPki85BzTW_kpALPLMreM6NAM_hYe-U7nNYPDB77NriHHYaLEGqC6n6bq8Sj1nPY8Fuqz9nyssMyTiBwV6t2DfjxHu"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.newswire.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈당 측정기로 혈당 측정하는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="12:1-12:23">왜 식후 2시간 혈당이 중요할까요?</h3><ul data-sourcepos="14:1-17:0">
<li data-sourcepos="14:1-14:54"><strong>당뇨병 조기 발견:</strong> 식후 2시간 혈당이 지속적으로 높으면 당뇨병을 의심할 수 있습니다.</li>
<li data-sourcepos="15:1-15:83"><strong>합병증 예방:</strong> 당뇨병은 신경, 혈관, 심장 등 다양한 합병증을 유발할 수 있습니다. 조기에 발견하여 관리하면 합병증을 예방할 수 있습니다.</li>
<li data-sourcepos="16:1-17:0"><strong>혈당 조절:</strong> 식후 2시간 혈당을 측정하여 개인에게 맞는 식단과 운동을 조절하면 혈당을 적으로 관리할 수 있습니다.</li>
</ul><h3 data-sourcepos="18:1-18:14">당뇨 초기 은?</h3><p data-sourcepos="20:1-20:71">당뇨병은 초기에는 특별한 이 없거나 미미한 경우가 많아 자각하기 어렵습니다. 하지만 다음과 같은 이 나타날 수 있습니다.</p><ul data-sourcepos="22:1-30:0">
<li data-sourcepos="22:1-22:35"><strong>다뇨:</strong> 평소보다 소변을 자주 보고 소변량이 많아진다.</li>
<li data-sourcepos="23:1-23:30"><strong>다갈:</strong> 갈증이 심해 물을 자주 마시게 된다.</li>
<li data-sourcepos="24:1-24:33"><strong>다식:</strong> 식욕이 왕성해져 많이 먹어도 허기가 진다.</li>
<li data-sourcepos="25:1-25:29"><strong>체중 감소:</strong> 원인 모르게 체중이 감소한다.</li>
<li data-sourcepos="26:1-26:25"><strong>피로감:</strong> 만성적인 피로감을 느낀다.</li>
<li data-sourcepos="27:1-27:37"><strong>시력 변화:</strong> 흐릿하게 보이거나 안경을 자주 바꿔야 한다.</li>
<li data-sourcepos="28:1-28:34"><strong>손발 저림:</strong> 손발에 저림이나 감각 이상이 나타난다.</li>
<li data-sourcepos="29:1-30:0"><strong>상처가 잘 아물지 않는다:</strong> 작은 상처에도 쉽게 감염되고 낫는 데 오래 걸린다.</li>
</ul><p data-sourcepos="31:1-31:43"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://main.kbsmc.co.kr/nanum/site/builder/dir/dmbest/img/menu20023/compli_img.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c44a9f5571d437fc&quot;,&quot;c_b3617d4e63f6ec48&quot;,null,&quot;rc_f67efeed94e2ce50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://main.kbsmc.co.kr/dmbest/contents.do?idx=20045"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="당뇨병 합병증 (예: 당뇨병성 발, 망막증) " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTblB-Ix2OURAG3DR8Na_EezduOFXa0lsAUndTfMY0gQFG20-UbgczO3t1iIVeP"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://main.kbsmc.co.kr/dmbest/contents.do?idx=20045" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c44a9f5571d437fc&quot;,&quot;c_b3617d4e63f6ec48&quot;,null,&quot;rc_f67efeed94e2ce50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSHS6I5fPvuO2wQBXEHR0t7bjzHDSEtEfduyx4JcNFhxEbY-TEQgFX5ONwjlo2SYJ8QgBjy2hyemMj2wyWCgz6GHAnWW2kuK3Ic5w"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">main.kbsmc.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 당뇨병 합병증 (예: 당뇨병성 발, 망막증) </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="33:1-33:20">당뇨 초기 이 중요한 이유</h3><ul data-sourcepos="35:1-38:0">
<li data-sourcepos="35:1-35:61"><strong>조기 :</strong> 조기에 당뇨병을 발견하고 하면 합병증 발생을 막고 건강한 삶을 유지할 수 있습니다.</li>
<li data-sourcepos="36:1-36:70"><strong>생활 습관 개선:</strong> 당뇨병은 생활 습관병이므로 식단 조절, 규칙적인 운동, 약물 등을 통해 관리할 수 있습니다.</li>
<li data-sourcepos="37:1-38:0"><strong>삶의 질 향상:</strong> 당뇨병을 잘 관리하면 정상적인 생활을 영위하고 삶의 질을 높일 수 있습니다.</li>
</ul><p data-sourcepos="39:1-39:34"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.shutterstock.com/image-vector/flat-vector-illustration-go-on-260nw-1780759172.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c44a9f5571d437fc&quot;,&quot;c_b3617d4e63f6ec48&quot;,null,&quot;rc_f67efeed94e2ce50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.shutterstock.com/ko/image-vector/flat-vector-illustration-go-on-diet-1780759172"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="건강한 식단, 규칙적인 운동 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQgHEMjEXpyyf237Lde123tCG9W2FGU0Y5JK3hDjUJ6CsThkkQP4VCR5bg2KBBd"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.shutterstock.com/ko/image-vector/flat-vector-illustration-go-on-diet-1780759172" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c44a9f5571d437fc&quot;,&quot;c_b3617d4e63f6ec48&quot;,null,&quot;rc_f67efeed94e2ce50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQpgjA-a9kxTZrbEWgkjwajPdawXNcx5v59GcaprlP5izK628Q8pe9_9lbtJItdW5PaL5zQ6UDWgm-uGWFozxuajGCc1RtrKHYWylc6NEU"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.shutterstock.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단, 규칙적인 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="41:1-41:25">당뇨병 예방 및 관리를 위한 생활 습관</h3><ul data-sourcepos="43:1-49:0">
<li data-sourcepos="43:1-43:59"><strong>균형 잡힌 식단:</strong> 탄수화물, 단백질, 지방을 골고루 섭취하고, 정제된 탄수화물 섭취를 줄입니다.</li>
<li data-sourcepos="44:1-44:37"><strong>규칙적인 운동:</strong> 매일 30분 이상 유산소 운동을 합니다.</li>
<li data-sourcepos="45:1-45:52"><strong>정기적인 건강검진:</strong> 1년에 한 번씩 건강검진을 받고, 혈당을 정기적으로 측정합니다.</li>
<li data-sourcepos="46:1-46:50"><strong>적정 체중 유지:</strong> 비만은 당뇨병의 주요 위험 요인이므로 적정 체중을 유지합니다.</li>
<li data-sourcepos="47:1-47:30"><strong>금연:</strong> 흡연은 당뇨병 발병 위험을 높입니다.</li>
<li data-sourcepos="48:1-49:0"><strong>스트레스 관리:</strong> 스트레스는 혈당 조절을 어렵게 만들 수 있으므로 스트레스를 관리하는 것이 중요합니다.</li>
</ul><p data-sourcepos="50:1-50:96"><strong>당뇨병은 예방과 조기 발견이 중요합니다. 식후 2시간 혈당을 정기적으로 측정하고, 이상 이 나타나면 반드시 전문가와 상담하여 적절한 관리를 받는 것이 중요합니다.</strong></p><p data-sourcepos="52:1-52:76"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 상황에 맞는 한 진단과 는 의료 전문가와 상담해야 합니다.</p><p data-sourcepos="54:1-54:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://st2.depositphotos.com/1037987/10620/i/950/depositphotos_106205518-stock-photo-patient-having-consultation-with-doctor.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c44a9f5571d437fc&quot;,&quot;c_b3617d4e63f6ec48&quot;,null,&quot;rc_f67efeed94e2ce50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/photo/patient-having-consultation-with-doctor-106205518.html"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="의사와 환자 상담하는 모습 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRPkJ0NR54X1OADmIyxla-2QFX2_7C5pS7wqdkpi4MM4X_E44qgYphFbbvCCaO4"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/patient-having-consultation-with-doctor-106205518.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c44a9f5571d437fc&quot;,&quot;c_b3617d4e63f6ec48&quot;,null,&quot;rc_f67efeed94e2ce50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 의사와 환자 상담하는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="56:1-56:74"><strong>Would you like to know more about diabetes or blood sugar management?</strong></p></div>
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<div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">식후 2시간 혈당 정상 수치와 당뇨 초기 의 중요성</h2><p data-sourcepos="3:1-3:135"><strong>식후 2시간 혈당</strong>은 우리 몸이 음식을 먹고 난 후 얼마나 적으로 혈당을 조절하는지를 보여주는 중요한 지표입니다. 특히 <strong>당뇨병</strong>을 조기에 발견하고 관리하는 데 있어서 식후 2시간 혈당을 정기적으로 측정하는 것은 매우 중요합니다.</p><h3 data-sourcepos="5:1-5:21">식후 2시간 혈당 정상 수치는?</h3><ul data-sourcepos="7:1-9:0">
<li data-sourcepos="7:1-7:50"><strong>일반적으로:</strong> 식후 2시간 혈당은 <strong>140mg/dL 이하</strong>를 정상으로 봅니다.</li>
<li data-sourcepos="8:1-9:0"><strong>개인차:</strong> 하지만 개인의 건강 상태, 나이, 복용하는 약물 등에 따라 정상 범위는 약간씩 다를 수 있습니다.</li>
</ul><p data-sourcepos="10:1-10:33"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://file.newswire.co.kr/data/datafile2/thumb_480/2023/05/1028147215_20230525133130_3413843469.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c44a9f5571d437fc","c_b3617d4e63f6ec48",null,"rc_f67efeed94e2ce50",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.newswire.co.kr/newsRead.php?no=967581"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="혈당 측정기로 혈당 측정하는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTIUZcu7VbAU-NaMeQdQLyJ3EQNQaEslqtSlenkpxzaf-I45nMuFkuknl20AqZ1"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.newswire.co.kr/newsRead.php?no=967581" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c44a9f5571d437fc","c_b3617d4e63f6ec48",null,"rc_f67efeed94e2ce50",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSSuqBbMOxVMhlPki85BzTW_kpALPLMreM6NAM_hYe-U7nNYPDB77NriHHYaLEGqC6n6bq8Sj1nPY8Fuqz9nyssMyTiBwV6t2DfjxHu"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.newswire.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈당 측정기로 혈당 측정하는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="12:1-12:23">왜 식후 2시간 혈당이 중요할까요?</h3><ul data-sourcepos="14:1-17:0">
<li data-sourcepos="14:1-14:54"><strong>당뇨병 조기 발견:</strong> 식후 2시간 혈당이 지속적으로 높으면 당뇨병을 의심할 수 있습니다.</li>
<li data-sourcepos="15:1-15:83"><strong>합병증 예방:</strong> 당뇨병은 신경, 혈관, 심장 등 다양한 합병증을 유발할 수 있습니다. 조기에 발견하여 관리하면 합병증을 예방할 수 있습니다.</li>
<li data-sourcepos="16:1-17:0"><strong>혈당 조절:</strong> 식후 2시간 혈당을 측정하여 개인에게 맞는 식단과 운동을 조절하면 혈당을 적으로 관리할 수 있습니다.</li>
</ul><h3 data-sourcepos="18:1-18:14">당뇨 초기 은?</h3><p data-sourcepos="20:1-20:71">당뇨병은 초기에는 특별한 이 없거나 미미한 경우가 많아 자각하기 어렵습니다. 하지만 다음과 같은 이 나타날 수 있습니다.</p><ul data-sourcepos="22:1-30:0">
<li data-sourcepos="22:1-22:35"><strong>다뇨:</strong> 평소보다 소변을 자주 보고 소변량이 많아진다.</li>
<li data-sourcepos="23:1-23:30"><strong>다갈:</strong> 갈증이 심해 물을 자주 마시게 된다.</li>
<li data-sourcepos="24:1-24:33"><strong>다식:</strong> 식욕이 왕성해져 많이 먹어도 허기가 진다.</li>
<li data-sourcepos="25:1-25:29"><strong>체중 감소:</strong> 원인 모르게 체중이 감소한다.</li>
<li data-sourcepos="26:1-26:25"><strong>피로감:</strong> 만성적인 피로감을 느낀다.</li>
<li data-sourcepos="27:1-27:37"><strong>시력 변화:</strong> 흐릿하게 보이거나 안경을 자주 바꿔야 한다.</li>
<li data-sourcepos="28:1-28:34"><strong>손발 저림:</strong> 손발에 저림이나 감각 이상이 나타난다.</li>
<li data-sourcepos="29:1-30:0"><strong>상처가 잘 아물지 않는다:</strong> 작은 상처에도 쉽게 감염되고 낫는 데 오래 걸린다.</li>
</ul><p data-sourcepos="31:1-31:43"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://main.kbsmc.co.kr/nanum/site/builder/dir/dmbest/img/menu20023/compli_img.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c44a9f5571d437fc","c_b3617d4e63f6ec48",null,"rc_f67efeed94e2ce50",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://main.kbsmc.co.kr/dmbest/contents.do?idx=20045"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="당뇨병 합병증 (예: 당뇨병성 발, 망막증) " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTblB-Ix2OURAG3DR8Na_EezduOFXa0lsAUndTfMY0gQFG20-UbgczO3t1iIVeP"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://main.kbsmc.co.kr/dmbest/contents.do?idx=20045" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c44a9f5571d437fc","c_b3617d4e63f6ec48",null,"rc_f67efeed94e2ce50",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSHS6I5fPvuO2wQBXEHR0t7bjzHDSEtEfduyx4JcNFhxEbY-TEQgFX5ONwjlo2SYJ8QgBjy2hyemMj2wyWCgz6GHAnWW2kuK3Ic5w"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">main.kbsmc.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 당뇨병 합병증 (예: 당뇨병성 발, 망막증) </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="33:1-33:20">당뇨 초기 이 중요한 이유</h3><ul data-sourcepos="35:1-38:0">
<li data-sourcepos="35:1-35:61"><strong>조기 :</strong> 조기에 당뇨병을 발견하고 하면 합병증 발생을 막고 건강한 삶을 유지할 수 있습니다.</li>
<li data-sourcepos="36:1-36:70"><strong>생활 습관 개선:</strong> 당뇨병은 생활 습관병이므로 식단 조절, 규칙적인 운동, 약물 등을 통해 관리할 수 있습니다.</li>
<li data-sourcepos="37:1-38:0"><strong>삶의 질 향상:</strong> 당뇨병을 잘 관리하면 정상적인 생활을 영위하고 삶의 질을 높일 수 있습니다.</li>
</ul><p data-sourcepos="39:1-39:34"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.shutterstock.com/image-vector/flat-vector-illustration-go-on-260nw-1780759172.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c44a9f5571d437fc","c_b3617d4e63f6ec48",null,"rc_f67efeed94e2ce50",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.shutterstock.com/ko/image-vector/flat-vector-illustration-go-on-diet-1780759172"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="건강한 식단, 규칙적인 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQgHEMjEXpyyf237Lde123tCG9W2FGU0Y5JK3hDjUJ6CsThkkQP4VCR5bg2KBBd"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.shutterstock.com/ko/image-vector/flat-vector-illustration-go-on-diet-1780759172" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c44a9f5571d437fc","c_b3617d4e63f6ec48",null,"rc_f67efeed94e2ce50",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQpgjA-a9kxTZrbEWgkjwajPdawXNcx5v59GcaprlP5izK628Q8pe9_9lbtJItdW5PaL5zQ6UDWgm-uGWFozxuajGCc1RtrKHYWylc6NEU"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.shutterstock.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단, 규칙적인 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="41:1-41:25">당뇨병 예방 및 관리를 위한 생활 습관</h3><ul data-sourcepos="43:1-49:0">
<li data-sourcepos="43:1-43:59"><strong>균형 잡힌 식단:</strong> 탄수화물, 단백질, 지방을 골고루 섭취하고, 정제된 탄수화물 섭취를 줄입니다.</li>
<li data-sourcepos="44:1-44:37"><strong>규칙적인 운동:</strong> 매일 30분 이상 유산소 운동을 합니다.</li>
<li data-sourcepos="45:1-45:52"><strong>정기적인 건강검진:</strong> 1년에 한 번씩 건강검진을 받고, 혈당을 정기적으로 측정합니다.</li>
<li data-sourcepos="46:1-46:50"><strong>적정 체중 유지:</strong> 비만은 당뇨병의 주요 위험 요인이므로 적정 체중을 유지합니다.</li>
<li data-sourcepos="47:1-47:30"><strong>금연:</strong> 흡연은 당뇨병 발병 위험을 높입니다.</li>
<li data-sourcepos="48:1-49:0"><strong>스트레스 관리:</strong> 스트레스는 혈당 조절을 어렵게 만들 수 있으므로 스트레스를 관리하는 것이 중요합니다.</li>
</ul><p data-sourcepos="50:1-50:96"><strong>당뇨병은 예방과 조기 발견이 중요합니다. 식후 2시간 혈당을 정기적으로 측정하고, 이상 이 나타나면 반드시 전문가와 상담하여 적절한 관리를 받는 것이 중요합니다.</strong></p><p data-sourcepos="52:1-52:76"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 상황에 맞는 한 진단과 는 의료 전문가와 상담해야 합니다.</p><p data-sourcepos="54:1-54:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://st2.depositphotos.com/1037987/10620/i/950/depositphotos_106205518-stock-photo-patient-having-consultation-with-doctor.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c44a9f5571d437fc","c_b3617d4e63f6ec48",null,"rc_f67efeed94e2ce50",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/photo/patient-having-consultation-with-doctor-106205518.html"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="의사와 환자 상담하는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRPkJ0NR54X1OADmIyxla-2QFX2_7C5pS7wqdkpi4MM4X_E44qgYphFbbvCCaO4"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/patient-having-consultation-with-doctor-106205518.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c44a9f5571d437fc","c_b3617d4e63f6ec48",null,"rc_f67efeed94e2ce50",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 의사와 환자 상담하는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="56:1-56:74"><strong>Would you like to know more about diabetes or blood sugar management?</strong></p></div>
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