감기몸살 증상 빨리 낫는법 ( 코 목 )

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">감기몸살, 코와 목을 위한 빠른 회복 가이드 ( 포함)</h2><p data-sourcepos="3:1-3:94">감기몸살로 고생하시는군요. 특히 코와 목의 불편함이 심할 때는 일상생활이 어렵게 느껴지죠. 빨리 낫기 위해서는 충분한 휴식과 함께 다음과 같은 방법들을 시도해 보세요.</p><p data-sourcepos="5:1-5:20"><strong>1. 수분 섭취 충분히 하기:</strong></p><ul data-sourcepos="6:1-9:0"> <li data-sourcepos="6:1-6:46">따뜻한 물이나 차를 자주 마셔 코와 목의 건조함을 완화하고 염증을 가라앉히세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e87da42a9acb3437&quot;,&quot;c_67c0128b439dfd0a&quot;,null,&quot;rc_53446275f513a516&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kor.pngtree.com/freepng/winter-winter-tea-drinking-tea_3957803.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 차 마시는 모습 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTgvTVRYy6XhEFPacUSi9WeevNK1pm6IEd7eG-aZvM5D7YDi1yI2AEe5tWnTy1B"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kor.pngtree.com/freepng/winter-winter-tea-drinking-tea_3957803.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e87da42a9acb3437&quot;,&quot;c_67c0128b439dfd0a&quot;,null,&quot;rc_53446275f513a516&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRVncqV16_KpIwkAg-5UxMyCcknE-f7BERuW8UNTcPQt3G-IuuZg963ryl412HSetZX3-o6JzwJUNJs6wJ2rOU-0DU70IotrMlD"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kor.pngtree.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 차 마시는 모습 </div></div></single-image></response-element></div></li> <li data-sourcepos="8:1-9:0">레몬, 꿀, 생강 등을 첨가하면 더욱 적입니다.</li> </ul><p data-sourcepos="10:1-10:18"><strong>2. 충분한 휴식 취하기:</strong></p><ul data-sourcepos="11:1-13:0"> <li data-sourcepos="11:1-11:41">몸이 회복될 수 있도록 충분한 수면을 취하고, 무리한 활동은 피하세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e87da42a9acb3437&quot;,&quot;c_67c0128b439dfd0a&quot;,null,&quot;rc_53446275f513a516&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.naver?volumeNo=32117965&amp;memberNo=53698210"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="잠자는 모습 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSYx-YTxb19RpGJNYblRkTOYP_SaxGqt-lAQpIIfP16PTJIwcUc-6Sm8hlGDdS-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.naver?volumeNo=32117965&amp;memberNo=53698210" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e87da42a9acb3437&quot;,&quot;c_67c0128b439dfd0a&quot;,null,&quot;rc_53446275f513a516&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 잠자는 모습 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="14:1-14:15"><strong>3. 습도 조절하기:</strong></p><ul data-sourcepos="15:1-18:0"> <li data-sourcepos="15:1-15:47">가습기를 사용하거나 젖은 수건을 널어 실내 습도를 50~60% 정도로 유지하세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e87da42a9acb3437&quot;,&quot;c_67c0128b439dfd0a&quot;,null,&quot;rc_53446275f513a516&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://m.e-himart.co.kr/app/lifeStyleNextGen/lifeStyleExpertInfo?spdpNo=98015&amp;rn=1"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="가습기 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRvZ-dRssYhIc5RxwpPJZ30l-RMB2hYjKallsVq_-8-2cTU355XacRT7d7nvO6f"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://m.e-himart.co.kr/app/lifeStyleNextGen/lifeStyleExpertInfo?spdpNo=98015&amp;rn=1" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e87da42a9acb3437&quot;,&quot;c_67c0128b439dfd0a&quot;,null,&quot;rc_53446275f513a516&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRH0jmZp5STfdj8P-dQ7HdpOvqjetipp3KG0W3PObhQBUiMhByEMiy_BW7TcTtdFDdcoWRr-5orxO77TXdxn6aj_SoWjBFBE6V_"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.e-himart.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가습기 </div></div></single-image></response-element></div></li> <li data-sourcepos="17:1-18:0">건조한 공기는 코와 목을 더욱 자극할 수 있습니다.</li> </ul><p data-sourcepos="19:1-19:15"><strong>4. 따뜻하게 하기:</strong></p><ul data-sourcepos="20:1-23:0"> <li data-sourcepos="20:1-20:39">따뜻한 물로 샤워하고, 따뜻한 옷을 입어 몸을 따뜻하게 유지하세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e87da42a9acb3437&quot;,&quot;c_67c0128b439dfd0a&quot;,null,&quot;rc_53446275f513a516&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kor.pngtree.com/so/%EB%94%B0%EB%9C%BB%ED%95%9C-%EC%98%B7"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 옷을 입은 모습 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQDVxVK7tojZSJZ6zqE1ave-dffSRIHseMPsxwNAo_XogBx_U23WfFyOVi5MULB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kor.pngtree.com/so/%EB%94%B0%EB%9C%BB%ED%95%9C-%EC%98%B7" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e87da42a9acb3437&quot;,&quot;c_67c0128b439dfd0a&quot;,null,&quot;rc_53446275f513a516&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRVncqV16_KpIwkAg-5UxMyCcknE-f7BERuW8UNTcPQt3G-IuuZg963ryl412HSetZX3-o6JzwJUNJs6wJ2rOU-0DU70IotrMlD"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kor.pngtree.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 옷을 입은 모습 </div></div></single-image></response-element></div></li> <li data-sourcepos="22:1-23:0">따뜻한 찜질팩을 이용하는 것도 좋은 방법입니다.</li> </ul><p data-sourcepos="24:1-24:14"><strong>5. 소금물 가글:</strong></p><ul data-sourcepos="25:1-28:0"> <li data-sourcepos="25:1-25:44">소금물 가글은 목의 염증을 완화하고 세균 번식을 억제하는 데 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e87da42a9acb3437&quot;,&quot;c_67c0128b439dfd0a&quot;,null,&quot;rc_53446275f513a516&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=21535"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="소금물 가글하는 모습 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSotQn8jZP2dxNpPVxZ18pIoRTOceEzxMM8ijxBERXSQojHHRzkOnBHjJrXVV4y"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=21535" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e87da42a9acb3437&quot;,&quot;c_67c0128b439dfd0a&quot;,null,&quot;rc_53446275f513a516&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 소금물 가글하는 모습 </div></div></single-image></response-element></div></li> <li data-sourcepos="27:1-28:0">하루에 여러 번 가글하는 것이 좋습니다.</li> </ul><p data-sourcepos="29:1-29:20"><strong>6. 따뜻한 국물 음식 섭취:</strong></p><ul data-sourcepos="30:1-33:0"> <li data-sourcepos="30:1-30:33">따뜻한 국물 음식은 몸을 따뜻하게 하고 소화를 돕습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e87da42a9acb3437&quot;,&quot;c_67c0128b439dfd0a&quot;,null,&quot;rc_53446275f513a516&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///yoonjs3/220800959878"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 국물 음식 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR0C0z37Hjv4G7yJV09io8iq3oz6EXEYdde8UDt9A1cSfXdIfrR_0cUB0OKYeMy"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///yoonjs3/220800959878" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e87da42a9acb3437&quot;,&quot;c_67c0128b439dfd0a&quot;,null,&quot;rc_53446275f513a516&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 국물 음식 </div></div></single-image></response-element></div></li> <li data-sourcepos="32:1-33:0">미역국, 계란찜 등이 좋습니다.</li> </ul><p data-sourcepos="34:1-34:17"><strong>7. 충분한 영양 섭취:</strong></p><ul data-sourcepos="35:1-37:0"> <li data-sourcepos="35:1-35:40">비타민 C가 풍부한 과일과 채소를 충분히 섭취하여 면역력을 높이세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e87da42a9acb3437&quot;,&quot;c_67c0128b439dfd0a&quot;,null,&quot;rc_53446275f513a516&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1593719/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="과일과 채소 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTrPDCYs0pB2XcOYoB0BMeCIgaG0Lp5oKPDrPWvFsydND3ITLpyxEnRbsUVlHNB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1593719/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e87da42a9acb3437&quot;,&quot;c_67c0128b439dfd0a&quot;,null,&quot;rc_53446275f513a516&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과일과 채소 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="38:1-38:19"><strong>8. 금연 및 음주 삼가기:</strong></p><ul data-sourcepos="39:1-40:0"> <li data-sourcepos="39:1-40:0">흡연과 음주는 기관지를 자극하고 회복을 더디게 합니다.</li> </ul><p data-sourcepos="41:1-41:13"><strong>9. 지압 활용:</strong></p><ul data-sourcepos="42:1-44:0"> <li data-sourcepos="42:1-42:51">코 주변이나 목 주변을 지압하면 혈액순환을 촉진하고 완화에 도움이 될 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e87da42a9acb3437&quot;,&quot;c_67c0128b439dfd0a&quot;,null,&quot;rc_53446275f513a516&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.100ssd.co.kr/news/articleView.html?idxno=84917"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="코와 목 주변 지압점 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQw3F2BRAZfT7sBlXvFCQ57hhdwLRQbpITz0hzzdcdZQlU4qNfz692icpJmyh2v"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.100ssd.co.kr/news/articleView.html?idxno=84917" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e87da42a9acb3437&quot;,&quot;c_67c0128b439dfd0a&quot;,null,&quot;rc_53446275f513a516&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQyx0kMf7wYQpdCfGGMugCNnN_OPhwQ2R0zFZA7qe_IPqfXpLdSiOZ-LtWQYn7VkvlnGr96IFWd5Hz0Nmzwuwyp7i4xUga06VTyvQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.100ssd.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 코와 목 주변 지압점 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="45:1-45:9"><strong>주의사항:</strong></p><ul data-sourcepos="46:1-48:0"> <li data-sourcepos="46:1-46:51">이 심하거나 열이 38℃ 이상인 경우에는 병원을 방문하여 진료를 받는 것이 좋습니다.</li> <li data-sourcepos="47:1-48:0">감기약은 의사와 상담 후 복용해야 합니다.</li> </ul><p data-sourcepos="49:1-49:10"><strong>추가 정보:</strong></p><ul data-sourcepos="50:1-52:0"> <li data-sourcepos="50:1-50:26">감기에 좋은 음식: 도라지, 생강, 대추 등</li> <li data-sourcepos="51:1-52:0">감기에 좋은 차: 생강차, 모과차, 유자차 등</li> </ul><p data-sourcepos="53:1-53:25"><strong> 출처:</strong> 검색</p><p data-sourcepos="55:1-55:85"><strong>Disclaimer:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 궁금한 점은 의사와 상담하세요.</p><p data-sourcepos="57:1-57:36"><strong>자신에게 맞는 방법을 선택하여 건강을 회복하시길 바랍니다.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">감기몸살, 코와 목을 위한 빠른 회복 가이드 ( 포함)</h2><p data-sourcepos="3:1-3:94">감기몸살로 고생하시는군요. 특히 코와 목의 불편함이 심할 때는 일상생활이 어렵게 느껴지죠. 빨리 낫기 위해서는 충분한 휴식과 함께 다음과 같은 방법들을 시도해 보세요.</p><p data-sourcepos="5:1-5:20"><strong>1. 수분 섭취 충분히 하기:</strong></p><ul data-sourcepos="6:1-9:0"> <li data-sourcepos="6:1-6:46">따뜻한 물이나 차를 자주 마셔 코와 목의 건조함을 완화하고 염증을 가라앉히세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e87da42a9acb3437","c_67c0128b439dfd0a",null,"rc_53446275f513a516",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kor.pngtree.com/freepng/winter-winter-tea-drinking-tea_3957803.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 차 마시는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTgvTVRYy6XhEFPacUSi9WeevNK1pm6IEd7eG-aZvM5D7YDi1yI2AEe5tWnTy1B"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kor.pngtree.com/freepng/winter-winter-tea-drinking-tea_3957803.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e87da42a9acb3437","c_67c0128b439dfd0a",null,"rc_53446275f513a516",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRVncqV16_KpIwkAg-5UxMyCcknE-f7BERuW8UNTcPQt3G-IuuZg963ryl412HSetZX3-o6JzwJUNJs6wJ2rOU-0DU70IotrMlD"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kor.pngtree.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 차 마시는 모습 </div></div></single-image></response-element></div></li> <li data-sourcepos="8:1-9:0">레몬, 꿀, 생강 등을 첨가하면 더욱 적입니다.</li> </ul><p data-sourcepos="10:1-10:18"><strong>2. 충분한 휴식 취하기:</strong></p><ul data-sourcepos="11:1-13:0"> <li data-sourcepos="11:1-11:41">몸이 회복될 수 있도록 충분한 수면을 취하고, 무리한 활동은 피하세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e87da42a9acb3437","c_67c0128b439dfd0a",null,"rc_53446275f513a516",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.naver?volumeNo=32117965&memberNo=53698210"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="잠자는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSYx-YTxb19RpGJNYblRkTOYP_SaxGqt-lAQpIIfP16PTJIwcUc-6Sm8hlGDdS-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.naver?volumeNo=32117965&memberNo=53698210" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e87da42a9acb3437","c_67c0128b439dfd0a",null,"rc_53446275f513a516",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 잠자는 모습 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="14:1-14:15"><strong>3. 습도 조절하기:</strong></p><ul data-sourcepos="15:1-18:0"> <li data-sourcepos="15:1-15:47">가습기를 사용하거나 젖은 수건을 널어 실내 습도를 50~60% 정도로 유지하세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e87da42a9acb3437","c_67c0128b439dfd0a",null,"rc_53446275f513a516",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://m.e-himart.co.kr/app/lifeStyleNextGen/lifeStyleExpertInfo?spdpNo=98015&rn=1"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="가습기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRvZ-dRssYhIc5RxwpPJZ30l-RMB2hYjKallsVq_-8-2cTU355XacRT7d7nvO6f"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://m.e-himart.co.kr/app/lifeStyleNextGen/lifeStyleExpertInfo?spdpNo=98015&rn=1" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e87da42a9acb3437","c_67c0128b439dfd0a",null,"rc_53446275f513a516",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRH0jmZp5STfdj8P-dQ7HdpOvqjetipp3KG0W3PObhQBUiMhByEMiy_BW7TcTtdFDdcoWRr-5orxO77TXdxn6aj_SoWjBFBE6V_"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.e-himart.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가습기 </div></div></single-image></response-element></div></li> <li data-sourcepos="17:1-18:0">건조한 공기는 코와 목을 더욱 자극할 수 있습니다.</li> </ul><p data-sourcepos="19:1-19:15"><strong>4. 따뜻하게 하기:</strong></p><ul data-sourcepos="20:1-23:0"> <li data-sourcepos="20:1-20:39">따뜻한 물로 샤워하고, 따뜻한 옷을 입어 몸을 따뜻하게 유지하세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e87da42a9acb3437","c_67c0128b439dfd0a",null,"rc_53446275f513a516",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kor.pngtree.com/so/%EB%94%B0%EB%9C%BB%ED%95%9C-%EC%98%B7"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 옷을 입은 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQDVxVK7tojZSJZ6zqE1ave-dffSRIHseMPsxwNAo_XogBx_U23WfFyOVi5MULB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kor.pngtree.com/so/%EB%94%B0%EB%9C%BB%ED%95%9C-%EC%98%B7" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e87da42a9acb3437","c_67c0128b439dfd0a",null,"rc_53446275f513a516",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRVncqV16_KpIwkAg-5UxMyCcknE-f7BERuW8UNTcPQt3G-IuuZg963ryl412HSetZX3-o6JzwJUNJs6wJ2rOU-0DU70IotrMlD"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kor.pngtree.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 옷을 입은 모습 </div></div></single-image></response-element></div></li> <li data-sourcepos="22:1-23:0">따뜻한 찜질팩을 이용하는 것도 좋은 방법입니다.</li> </ul><p data-sourcepos="24:1-24:14"><strong>5. 소금물 가글:</strong></p><ul data-sourcepos="25:1-28:0"> <li data-sourcepos="25:1-25:44">소금물 가글은 목의 염증을 완화하고 세균 번식을 억제하는 데 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e87da42a9acb3437","c_67c0128b439dfd0a",null,"rc_53446275f513a516",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=21535"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="소금물 가글하는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSotQn8jZP2dxNpPVxZ18pIoRTOceEzxMM8ijxBERXSQojHHRzkOnBHjJrXVV4y"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=21535" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e87da42a9acb3437","c_67c0128b439dfd0a",null,"rc_53446275f513a516",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 소금물 가글하는 모습 </div></div></single-image></response-element></div></li> <li data-sourcepos="27:1-28:0">하루에 여러 번 가글하는 것이 좋습니다.</li> </ul><p data-sourcepos="29:1-29:20"><strong>6. 따뜻한 국물 음식 섭취:</strong></p><ul data-sourcepos="30:1-33:0"> <li data-sourcepos="30:1-30:33">따뜻한 국물 음식은 몸을 따뜻하게 하고 소화를 돕습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e87da42a9acb3437","c_67c0128b439dfd0a",null,"rc_53446275f513a516",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///yoonjs3/220800959878"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 국물 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR0C0z37Hjv4G7yJV09io8iq3oz6EXEYdde8UDt9A1cSfXdIfrR_0cUB0OKYeMy"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///yoonjs3/220800959878" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e87da42a9acb3437","c_67c0128b439dfd0a",null,"rc_53446275f513a516",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 국물 음식 </div></div></single-image></response-element></div></li> <li data-sourcepos="32:1-33:0">미역국, 계란찜 등이 좋습니다.</li> </ul><p data-sourcepos="34:1-34:17"><strong>7. 충분한 영양 섭취:</strong></p><ul data-sourcepos="35:1-37:0"> <li data-sourcepos="35:1-35:40">비타민 C가 풍부한 과일과 채소를 충분히 섭취하여 면역력을 높이세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e87da42a9acb3437","c_67c0128b439dfd0a",null,"rc_53446275f513a516",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1593719/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="과일과 채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTrPDCYs0pB2XcOYoB0BMeCIgaG0Lp5oKPDrPWvFsydND3ITLpyxEnRbsUVlHNB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1593719/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e87da42a9acb3437","c_67c0128b439dfd0a",null,"rc_53446275f513a516",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과일과 채소 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="38:1-38:19"><strong>8. 금연 및 음주 삼가기:</strong></p><ul data-sourcepos="39:1-40:0"> <li data-sourcepos="39:1-40:0">흡연과 음주는 기관지를 자극하고 회복을 더디게 합니다.</li> </ul><p data-sourcepos="41:1-41:13"><strong>9. 지압 활용:</strong></p><ul data-sourcepos="42:1-44:0"> <li data-sourcepos="42:1-42:51">코 주변이나 목 주변을 지압하면 혈액순환을 촉진하고 완화에 도움이 될 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e87da42a9acb3437","c_67c0128b439dfd0a",null,"rc_53446275f513a516",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.100ssd.co.kr/news/articleView.html?idxno=84917"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="코와 목 주변 지압점 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQw3F2BRAZfT7sBlXvFCQ57hhdwLRQbpITz0hzzdcdZQlU4qNfz692icpJmyh2v"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.100ssd.co.kr/news/articleView.html?idxno=84917" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e87da42a9acb3437","c_67c0128b439dfd0a",null,"rc_53446275f513a516",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQyx0kMf7wYQpdCfGGMugCNnN_OPhwQ2R0zFZA7qe_IPqfXpLdSiOZ-LtWQYn7VkvlnGr96IFWd5Hz0Nmzwuwyp7i4xUga06VTyvQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.100ssd.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 코와 목 주변 지압점 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="45:1-45:9"><strong>주의사항:</strong></p><ul data-sourcepos="46:1-48:0"> <li data-sourcepos="46:1-46:51">이 심하거나 열이 38℃ 이상인 경우에는 병원을 방문하여 진료를 받는 것이 좋습니다.</li> <li data-sourcepos="47:1-48:0">감기약은 의사와 상담 후 복용해야 합니다.</li> </ul><p data-sourcepos="49:1-49:10"><strong>추가 정보:</strong></p><ul data-sourcepos="50:1-52:0"> <li data-sourcepos="50:1-50:26">감기에 좋은 음식: 도라지, 생강, 대추 등</li> <li data-sourcepos="51:1-52:0">감기에 좋은 차: 생강차, 모과차, 유자차 등</li> </ul><p data-sourcepos="53:1-53:25"><strong> 출처:</strong> 검색</p><p data-sourcepos="55:1-55:85"><strong>Disclaimer:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 궁금한 점은 의사와 상담하세요.</p><p data-sourcepos="57:1-57:36"><strong>자신에게 맞는 방법을 선택하여 건강을 회복하시길 바랍니다.</strong></p></div> </div></div>