<![CDATA[
<div><table border="1" cellspacing="0" cellpadding="1" width="536" height="439" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; line-height: 1.6; border: medium none; border-collapse: collapse;"><tbody><tr style="line-height: 1.6;"><td bgcolor="#ffff99" height="24" valign="center" width="58" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><span style="text-align: center; line-height: 25px; font-family: 바탕; letter-spacing: 0px; color: rgb(0, 0, 0); font-size: 12pt;"><strong style="letter-spacing: 0px;"><span style="font-family: Dotum, 돋움; font-size: 11pt;"><p style="word-wrap: normal; word-break: normal; font-family: 바탕; font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><strong style="letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕">날짜</font></span></span></span></strong></span></p></span></strong></span></td><td height="24" valign="center" width="54" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><strong style="letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕">9/11</font></span></span></span></strong></span></p></td><td bgcolor="#99ffff" height="24" valign="center" width="166" colspan="2" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><strong style="letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕">내가 살 빼는 이유</font></span></span></span></strong></span></p></td><td height="24" valign="center" width="257" colspan="4" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><strong style="letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕"> 민소매+반바지</font></span></span></span></strong></span></p></td></tr><tr style="line-height: 1.6;"><td height="45" valign="center" width="58" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><strong style="letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕">시작</font></span></span></span></strong></span></p><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><strong style="letter-spacing: 0px;"></strong></span><span style="letter-spacing: 0px; font-size: 12pt;"><strong style="letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕">날짜</font></span></span></span></strong></span></p></td><td height="45" valign="center" width="54" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><strong style="letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕">8/5</font></span></span></span></strong></span></p></td><td height="45" valign="center" width="85" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><strong style="letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕">현재</font></span></span></span></strong></span></p><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><strong style="letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕">체중</font></span></span></span></strong></span></p></td><td height="45" valign="center" width="81" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><strong style="letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕">????kg</font></span></span></span></strong></span></p><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><strong style="letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕"><span style="font-size: 9pt;">159cm</span></font></span></span></span></strong></span></p><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><span style="font-size: 9pt;"><strong style="letter-spacing: 0px;"></strong></span></span><span style="letter-spacing: 0px; font-size: 12pt;"><strong style="letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕"><span style="font-size: 9pt;">61.5kg</span></font></span></span></span></strong></span></p></td><td height="45" valign="center" width="69" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><strong style="letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕">이달</font></span></span></span></strong></span></p><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><strong style="letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕">목표</font></span></span></span></strong></span></p></td><td height="45" valign="center" width="62" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><strong style="letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"> <font face="맑은 고딕">56~55kg</font></span></span></span></strong></span></p></td><td height="45" valign="center" width="62" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><strong style="letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕">최종</font></span></span></span></strong></span></p><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><strong style="letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕">목표</font></span></span></span></strong></span></p></td><td height="45" valign="center" width="62" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><strong style="letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕">50kg</font></span></span></span></strong></span></p></td></tr><tr style="line-height: 1.6;"><td bgcolor="#66ff00" height="24" valign="center" width="279" colspan="4" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt; font-weight: bold;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕">오늘 식이</font></span></span></span></span></p></td><td bgcolor="#66ff00" height="24" valign="center" width="257" colspan="4" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt; font-weight: bold;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕">오늘 운동 (예정)</font></span></span></span></span></p></td></tr><tr style="line-height: 1.6;"><td height="24" valign="center" width="58" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕">아침</font></strong></span></span></span></span></p></td><td height="24" valign="center" width="54" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; color: rgb(0, 0, 0);"><font face="맑은 고딕" size="2">-</font></p></td><td height="24" valign="center" width="166" colspan="2" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p class="바탕글" style="word-wrap: normal; word-break: normal; text-align: center;"><font color="#000000" face="맑은 고딕" size="2"><span style="line-height: 25px;">-</span></font></p></td><td height="73" valign="center" rowspan="3" width="69" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕">근력</font></strong></span></span></span></span></p></td><td height="24" valign="center" width="187" colspan="3" style="border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; color: rgb(0, 0, 0);"><font face="맑은 고딕" size="2">옆구리운동</font></p></td></tr><tr style="line-height: 1.6;"><td height="24" valign="center" width="58" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕">간식</font></strong></span></span></span></span></p></td><td height="24" valign="center" width="54" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; color: rgb(0, 0, 0);"><font face="맑은 고딕" size="2">-</font></p></td><td height="24" valign="center" width="166" colspan="2" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; color: rgb(0, 0, 0);"><font face="맑은 고딕" size="2">-</font></p></td><td height="24" valign="center" width="187" colspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); text-align: center;"><p style="word-wrap: normal; word-break: normal; line-height: 25px; color: rgb(0, 0, 0);"><br></p></td></tr><tr style="line-height: 1.6;"><td height="24" valign="center" width="58" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕">점심</font></strong></span></span></span></span></p></td><td height="24" valign="center" width="54" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 10pt;"><font face="맑은 고딕">11:30</font></span></span></span></span></p></td><td height="24" valign="center" width="166" colspan="2" style="border: 1px solid rgb(0, 0, 0);"><p class="바탕글" style="word-wrap: normal; word-break: normal; text-align: center;"><font color="#000000" face="맑은 고딕" size="2"><span style="line-height: 25px;">현미밥1.5공기, 양파파프리카볶음, 쇠고기2점</span></font></p></td><td height="24" valign="center" width="187" colspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 10pt;"><font face="맑은 고딕">-</font></span></span></span></span></p></td></tr><tr style="line-height: 1.6;"><td height="24" valign="center" width="58" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕">간식</font></strong></span></span></span></span></p></td><td height="24" valign="center" width="54" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; color: rgb(0, 0, 0);"><font face="맑은 고딕" size="2">15:00</font></p></td><td height="24" valign="center" width="166" colspan="2" style="border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; color: rgb(0, 0, 0);"><font face="맑은 고딕" size="2">귤1개, 약식1입</font></p></td><td height="73" valign="center" rowspan="3" width="69" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕">유산소</font></strong></span></span></span></span></p></td><td height="24" valign="center" width="187" colspan="3" style="border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; color: rgb(0, 0, 0);"><font face="맑은 고딕" size="2">순환운동 4set</font></p></td></tr><tr style="line-height: 1.6;"><td height="24" valign="center" width="58" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕">저녁</font></strong></span></span></span></span></p></td><td height="24" valign="center" width="54" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; color: rgb(0, 0, 0);"><font face="맑은 고딕" size="2">17:30</font></p></td><td height="24" valign="center" width="166" colspan="2" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><span style="text-align: center; line-height: 25px; letter-spacing: 0px; color: rgb(0, 0, 0); font-family: '맑은 고딕'; font-size: 10pt;"><p style="word-wrap: normal; word-break: normal;">저지방우유300ml+생기발랄2포, 레드불1캔</p></span></td><td height="24" valign="center" width="187" colspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><span style="text-align: center; line-height: 25px; letter-spacing: 0px; color: rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal;"><font face="맑은 고딕" size="2">-</font></p></span></td></tr><tr style="line-height: 1.6;"><td height="24" valign="center" width="58" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕">야식</font></strong></span></span></span></span></p></td><td height="24" valign="center" width="54" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; color: rgb(0, 0, 0);"><font face="맑은 고딕" size="2">-</font></p></td><td height="24" valign="center" width="166" colspan="2" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; color: rgb(0, 0, 0);"><font face="맑은 고딕" size="2">-</font></p></td><td height="24" valign="center" width="187" colspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="font-family: '맑은 고딕'; font-size: 10pt; letter-spacing: 0px;">-</span></p></td></tr><tr style="line-height: 1.6;"><td height="24" valign="center" width="58" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕">물</font></strong></span></span></span></span></p></td><td height="24" valign="center" width="54" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><span style="text-align: center; line-height: 25px; font-family: 바탕; letter-spacing: 0px; color: rgb(0, 0, 0); font-size: 12pt;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 10pt;"><p style="word-wrap: normal; word-break: normal; font-family: 바탕; font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 10pt;"><font face="맑은 고딕">-</font></span></span></span></span></p></span></span></span></span></td><td height="24" valign="center" width="166" colspan="2" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); text-align: center;"><font color="#000000"><span style="font-family: Dotum, 돋움;"><span style="font-size: 10pt;"><font face="맑은 고딕">0.8리터</font></span></span></font></td><td height="24" valign="center" width="69" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕">틈새</font></strong></span></span></span></span></p></td><td height="24" valign="center" width="187" colspan="3" style="border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; color: rgb(0, 0, 0);"><font face="맑은 고딕" size="2">기상,취침 스트레칭/계단오르기/출퇴근 걷기 20분씩</font></p></td></tr><tr style="line-height: 1.6;"><td bgcolor="#ff00ff" height="24" valign="center" width="279" colspan="4" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕">오늘 다이어트 점수</font></strong></span></span></span></span></p></td><td bgcolor="#ffff99" height="24" valign="center" width="257" colspan="4" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕">하고 싶은 말</font></strong></span></span></span></span></p></td></tr><tr style="line-height: 1.6;"><td height="24" valign="center" width="198" colspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: justify; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕"><span style="font-size: 10pt;">1)물1.5리터 이상 마시기</span></font></strong></span></span></span></span></p></td><td height="24" valign="center" width="81" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="text-align: justify; letter-spacing: 0px; font-size: 12pt;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕">1점</font></strong></span></span></span></span></p></td><td height="73" valign="center" rowspan="3" width="257" colspan="4" style="border: 1px solid rgb(0, 0, 0);"><p style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; color: rgb(0, 0, 0);"><font face="맑은 고딕" size="2">어제 새벽 4시까지 잠을 설쳐 수영 패스ㅠ. </font></p><p style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; color: rgb(0, 0, 0);"><font face="맑은 고딕" size="2"><br></font></p><p style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; color: rgb(0, 0, 0);"><font face="맑은 고딕" size="2">업무에 지장이 있을 정도로 졸음이 몰려 </font></p><p style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; color: rgb(0, 0, 0);"><font face="맑은 고딕" size="2">생전 처음 레드불 돈주고 사먹음;; </font></p><p style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; color: rgb(0, 0, 0);"><font face="맑은 고딕" size="2">그랬더니 피곤했지만 11시 퇴근 후 운동도 하고 지금까지 말똥말똥한 부작용이....</font></p><p style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; color: rgb(0, 0, 0);"><font face="맑은 고딕" size="2"><br></font></p><p style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; color: rgb(0, 0, 0);"><font face="맑은 고딕" size="2">하루에 30분이라도 운동 혹은 스트레칭이라도 하려고 노력한다. </font></p><p style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; color: rgb(0, 0, 0);"><font face="맑은 고딕" size="2">몸을 부지런히 움직이자! ><</font></p><p style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; color: rgb(0, 0, 0);"><font face="맑은 고딕" size="2"><br></font></p><p style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; color: rgb(0, 0, 0);"><font face="맑은 고딕" size="2">오늘 황금기 3일차.</font></p><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; color: rgb(0, 0, 0);"><font face="맑은 고딕" size="2">꽉 끼던 반지가 약간은 수월하게 빠진다.</font></p><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; color: rgb(0, 0, 0);"><font face="맑은 고딕" size="2">사각턱이 드러났지만 얼굴선이 살아났다.</font></p><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; color: rgb(0, 0, 0);"><font face="맑은 고딕" size="2">목, 금 절대절대 근력운동 해야한다!!!!!</font></p></td></tr><tr style="line-height: 1.6;"><td height="24" valign="center" width="198" colspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: justify; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕"><span style="font-size: 10pt;">2)오늘의 식이 점수</span></font></strong></span></span></span></span></p></td><td height="24" valign="center" width="81" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="text-align: justify; letter-spacing: 0px; font-size: 12pt;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕">3점</font></strong></span></span></span></span></p></td></tr><tr style="line-height: 1.6;"><td height="24" valign="center" width="198" colspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: justify; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕"><span style="font-size: 10pt;">3)오늘의 운동 점수</span></font></strong></span></span></span></span></p></td><td height="24" valign="center" width="81" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="text-align: justify; letter-spacing: 0px; font-size: 12pt;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕">2점</font></strong></span></span></span></span></p></td></tr><tr style="line-height: 1.6;"><td height="24" valign="center" width="198" colspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: justify; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕"><span style="font-size: 10pt;">4)댓글3개로 힘불어주기</span></font></strong></span></span></span></span></p></td><td height="24" valign="center" width="81" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="text-align: justify; letter-spacing: 0px; font-size: 12pt;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕">3점</font></strong></span></span></span></span></p></td><td bgcolor="#ffff99" height="24" valign="center" width="257" colspan="4" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕">내일 해야할 일</font></strong></span></span></span></span></p></td></tr><tr style="line-height: 1.6;"><td height="24" valign="center" width="198" colspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: justify; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕"><span style="font-size: 10pt;">5)주간미션, 숙제수행</span></font></strong></span></span></span></span></p></td><td height="24" valign="center" width="81" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="text-align: justify; letter-spacing: 0px; font-size: 12pt;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕">0점</font></strong></span></span></span></span></p></td><td height="49" valign="center" rowspan="2" width="257" colspan="4" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; color: rgb(0, 0, 0);"><span style="font-family: '맑은 고딕'; font-size: 10pt;">빡센 근력! </span></p></td></tr><tr style="line-height: 1.6;"><td height="24" valign="center" width="198" colspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt; font-weight: bold;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕"><span style="font-size: 10pt;">오늘의 총 점수</span></font></span></span></span></span></p></td><td bgcolor="#6666ff" height="24" valign="center" width="81" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; color: rgb(0, 0, 0); font-size: 12pt;"><span style="letter-spacing: 0px; font-size: 12pt; font-weight: bold;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕">9점</font></span></span></span></span></p></td></tr></tbody></table><p><span style="letter-spacing: 0px; font-size: 10pt; color: rgb(0, 0, 0); line-height: 21px; font-family: 한컴바탕; text-align: justify;"></span></p><p style="margin: 0px; word-wrap: normal; word-break: normal;"> </p></div><p><br></p>
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9월 11일 [11번/9점] 이제 약간 몸이 가벼워짐!
정석다요트
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조회 51
13.09.12 01:33
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다음검색
첫댓글 와우~ 뭔가 가벼워짐이 느껴지면 보람이 생기지요 ^^
꽉끼던 옷들이 조금 헐렁해지면 기분도 좋구~ 저도 열심히 해야할텐데~ ㅠ.ㅠ
이 기분을 운동으로 쭉~~~^^ 레드불... 부작용 있을까봐 못 먹겠던데...... 저는 너~무 피곤해서 박카* 하난 먹고 나니 확 괜찮아지던데... 평소 박카* 안 먹거든요...ㅋㅋ.. 예전에 박카* 연구원을 만나적이 있는데 하루 2병 이상 먹지 말라고...
레드불. 고등학생들 공부할때 많이 먹는다고 들었는데.. 정말 효과짱인가봐용.
몸이 가벼워지는 느낌~~ 느껴본게 언젠지~~ㅋ
저도 느껴보고 싶네요. 열다모드로~^^
몸이 가벼워졌다니 추카해요^^