망고 요거트 스무디 만들기 요거트 요리 (ft.망고 까는법, 손질법, 먹는법)

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4271395179="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><p></p><h1><b>망고 요거트 스무디 만들기 요거트 요리 망고 까는법 망고 손질법 망고 먹는법</b></h1><p></p><p>망고 요거트 스무디는 열대과일의 여왕 망고의 달콤함과 요거트의 상큼함이 어우러져 남녀노소 누구나 좋아하는 음료입니다. 집에서 직접 만들면 신선하고 건강한 재료로 나만의 특별한 스무디를 즐길 수 있습니다. 이 글에서는 망고 요거트 스무디를 만드는 자세한 방법과 함께, 망고를 쉽고 안전하게 까고 손질하며 맛있게 먹는 법까지 알려드립니다.</p><p><b>망고 요거트 스무디, 왜 좋을까요?</b></p><p>망고는 비타민 A, C, E가 풍부하여 면역력 강화와 피부 미용에 도움을 줍니다. 또한 식이섬유가 많아 소화 건강에도 좋습니다. 요거트는 장 건강에 유익한 유산균을 다량 함유하고 있어 장 활동을 활발하게 하고 면역력 증진에 기여합니다. 이 두 가지 재료가 만나 맛은 물론 영양까지 풍부한 최고의 음료가 탄생하는 것입니다. 특히 더운 여름철 시원하게 즐기면 갈증 해소에도 탁월합니다.</p><p><b>망고 요거트 스무디 재료 준비</b></p><ul><li><p>잘 익은 망고 1개 (약 300g)</p></li><li><p>플레인 요거트 200g (무가당 요거트 추천)</p></li><li><p>우유 100ml (취향에 따라 양 조절)</p></li><li><p>꿀 또는 시럽 1-2큰술 (선택 사항, 망고의 당도에 따라 조절)</p></li><li><p>얼음 5-7조각 (시원한 정도에 따라 조절)</p></li></ul><p><b>망고 요거트 스무디 만드는 법</b></p><ol start="1"><li><p><b>망고 손질하기:</b> 먼저 망고를 깨끗이 씻은 후 아래 설명된 방법으로 망고를 손질합니다. 씨를 중심으로 양쪽 과육을 분리하고, 격자무늬로 칼집을 낸 후 뒤집어 큐브 모양으로 잘라 준비합니다.</p></li><li><p><b>재료 넣기:</b> 믹서기에 손질한 망고, 플레인 요거트, 우유, 꿀(선택 사항), 얼음을 모두 넣습니다.</p></li><li><p><b>갈기:</b> 모든 재료가 부드럽게 섞일 때까지 믹서기로 곱게 갈아줍니다. 중간에 멈춰서 내용물을 확인하고, 필요하다면 주걱으로 섞어준 후 다시 갈아줍니다.</p></li><li><p><b>완성:</b> 예쁜 컵에 담아 바로 즐기세요. 취향에 따라 민트 잎이나 추가 망고 조각으로 장식하면 더욱 좋습니다.</p></li></ol><p><b>망고 까는법, 손질법, 먹는법 자세히 알아보기</b></p><p>망고는 겉모습만 보면 어떻게 손질해야 할지 막막하게 느껴질 수 있습니다. 하지만 몇 가지 간단한 방법만 알면 쉽게 즐길 수 있습니다.</p><p><b>1. 망고 고르기:</b> 잘 익은 망고는 껍질이 매끄럽고 윤기가 나며, 손으로 살짝 눌렀을 때 부드럽게 들어가는 느낌이 듭니다. 망고 특유의 달콤한 향이 강하게 나는 것도 잘 익었다는 신호입니다. 너무 단단하거나 쭈글거리는 망고는 피하는 것이 좋습니다.</p><p><b>2. 망고 까는법 및 손질법:</b></p><ul><li><p><b>가운데 씨를 중심으로 자르기:</b> 망고를 세로로 세운 후, 씨가 중앙에 있다는 것을 상상하며 씨를 피해 양쪽으로 칼집을 넣어 과육을 분리합니다. 망고 씨는 납작하고 길쭉한 형태이므로, 칼날이 씨에 닿지 않도록 조심스럽게 자릅니다.</p></li><li><p><b>격자무늬 칼집 내기:</b> 분리된 망고 과육의 안쪽 면에 칼로 격자무늬(바둑판 모양)로 칼집을 냅니다. 이때 껍질까지 완전히 잘리지 않도록 주의해야 합니다.</p></li><li><p><b>뒤집어서 자르기:</b> 칼집을 낸 과육을 손으로 잡고 껍질 쪽을 바깥으로 밀어 올리면, 격자무늬로 잘린 망고 조각들이 꽃처럼 튀어나옵니다. 이 상태에서 칼로 껍질과 분리하여 큐브 모양의 망고 조각을 얻을 수 있습니다.</p></li><li><p><b>남은 과육 활용:</b> 씨에 붙어있는 과육은 칼로 조심스럽게 잘라내거나, 숟가락으로 긁어내어 먹습니다. 이 부분도 스무디에 넣거나 바로 먹기에 좋습니다.</p></li></ul><p><b>3. 망고 먹는법:</b></p><ul><li><p><b>생과일로 즐기기:</b> 가장 기본적인 방법으로, 손질한 망고를 그대로 먹는 것입니다. 시원하게 냉장 보관했다가 먹으면 더욱 달콤하고 맛있습니다.</p></li><li><p><b>디저트로 활용:</b> 요거트 토핑, 아이스크림 토핑, 샐러드에 넣어 먹거나, 망고 푸딩, 망고 젤리 등 다양한 디저트를 만들 수 있습니다.</p></li><li><p><b>음료로 즐기기:</b> 망고 주스, 망고 라씨, 망고 요거트 스무디 등 음료로 만들어 마시면 상큼하고 시원하게 즐길 수 있습니다.</p></li><li><p><b>요리에 활용:</b> 동남아시아에서는 망고를 활용한 볶음밥이나 샐러드 등 다양한 요리에도 사용됩니다.</p></li></ul><p><b>망고 요거트 스무디를 더 맛있게 즐기는 팁</b></p><ul><li><p><b>냉동 망고 활용:</b> 생망고가 없다면 냉동 망고를 사용해도 좋습니다. 냉동 망고를 사용하면 얼음을 따로 넣지 않아도 시원하고 걸쭉한 스무디를 만들 수 있습니다.</p></li><li><p><b>다양한 토핑:</b> 완성된 스무디 위에 그래놀라, 견과류, 코코넛 플레이크, 치아씨드 등을 올려 식감과 영양을 더할 수 있습니다.</p></li><li><p><b>단맛 조절:</b> 망고의 당도에 따라 꿀이나 시럽의 양을 조절하세요. 단맛을 싫어한다면 아예 넣지 않아도 좋습니다.</p></li><li><p><b>농도 조절:</b> 우유의 양을 조절하여 원하는 농도의 스무디를 만드세요. 더 걸쭉하게 만들고 싶다면 우유 양을 줄이고, 묽게 만들고 싶다면 우유 양을 늘리면 됩니다.</p></li><li><p><b>다른 과일 추가:</b> 바나나, 딸기, 블루베리 등 다른 과일을 함께 넣어 색다른 맛과 향을 즐길 수도 있습니다.</p></li></ul><p>집에서 직접 만든 망고 요거트 스무디는 시판 음료보다 훨씬 신선하고 건강합니다. 망고 손질법만 익히면 누구나 쉽게 만들 수 있으니, 오늘 저녁 시원하고 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class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://ucandoeat.com/load_view.php?idx=184" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dc27397af0ec30fe&quot;,&quot;c_087fb89bc06447eb&quot;,null,&quot;rc_805c62ed5b469ad0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRVda7vLZ5S1ManyKX0eEsU-oOcOAMFqLJVR7Sk7WRZpMwadNDK-AZJ0QT01G7ldsUQtliWdqAOkDlCiiV_QcUfDapSexXeHQ"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">ucandoeat.com</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element></div></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4271395179="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><p></p><h1><b>망고 요거트 스무디 만들기 요거트 요리 망고 까는법 망고 손질법 망고 먹는법</b></h1><p></p><p>망고 요거트 스무디는 열대과일의 여왕 망고의 달콤함과 요거트의 상큼함이 어우러져 남녀노소 누구나 좋아하는 음료입니다. 집에서 직접 만들면 신선하고 건강한 재료로 나만의 특별한 스무디를 즐길 수 있습니다. 이 글에서는 망고 요거트 스무디를 만드는 자세한 방법과 함께, 망고를 쉽고 안전하게 까고 손질하며 맛있게 먹는 법까지 알려드립니다.</p><p><b>망고 요거트 스무디, 왜 좋을까요?</b></p><p>망고는 비타민 A, C, E가 풍부하여 면역력 강화와 피부 미용에 도움을 줍니다. 또한 식이섬유가 많아 소화 건강에도 좋습니다. 요거트는 장 건강에 유익한 유산균을 다량 함유하고 있어 장 활동을 활발하게 하고 면역력 증진에 기여합니다. 이 두 가지 재료가 만나 맛은 물론 영양까지 풍부한 최고의 음료가 탄생하는 것입니다. 특히 더운 여름철 시원하게 즐기면 갈증 해소에도 탁월합니다.</p><p><b>망고 요거트 스무디 재료 준비</b></p><ul><li><p>잘 익은 망고 1개 (약 300g)</p></li><li><p>플레인 요거트 200g (무가당 요거트 추천)</p></li><li><p>우유 100ml (취향에 따라 양 조절)</p></li><li><p>꿀 또는 시럽 1-2큰술 (선택 사항, 망고의 당도에 따라 조절)</p></li><li><p>얼음 5-7조각 (시원한 정도에 따라 조절)</p></li></ul><p><b>망고 요거트 스무디 만드는 법</b></p><ol start="1"><li><p><b>망고 손질하기:</b> 먼저 망고를 깨끗이 씻은 후 아래 설명된 방법으로 망고를 손질합니다. 씨를 중심으로 양쪽 과육을 분리하고, 격자무늬로 칼집을 낸 후 뒤집어 큐브 모양으로 잘라 준비합니다.</p></li><li><p><b>재료 넣기:</b> 믹서기에 손질한 망고, 플레인 요거트, 우유, 꿀(선택 사항), 얼음을 모두 넣습니다.</p></li><li><p><b>갈기:</b> 모든 재료가 부드럽게 섞일 때까지 믹서기로 곱게 갈아줍니다. 중간에 멈춰서 내용물을 확인하고, 필요하다면 주걱으로 섞어준 후 다시 갈아줍니다.</p></li><li><p><b>완성:</b> 예쁜 컵에 담아 바로 즐기세요. 취향에 따라 민트 잎이나 추가 망고 조각으로 장식하면 더욱 좋습니다.</p></li></ol><p><b>망고 까는법, 손질법, 먹는법 자세히 알아보기</b></p><p>망고는 겉모습만 보면 어떻게 손질해야 할지 막막하게 느껴질 수 있습니다. 하지만 몇 가지 간단한 방법만 알면 쉽게 즐길 수 있습니다.</p><p><b>1. 망고 고르기:</b> 잘 익은 망고는 껍질이 매끄럽고 윤기가 나며, 손으로 살짝 눌렀을 때 부드럽게 들어가는 느낌이 듭니다. 망고 특유의 달콤한 향이 강하게 나는 것도 잘 익었다는 신호입니다. 너무 단단하거나 쭈글거리는 망고는 피하는 것이 좋습니다.</p><p><b>2. 망고 까는법 및 손질법:</b></p><ul><li><p><b>가운데 씨를 중심으로 자르기:</b> 망고를 세로로 세운 후, 씨가 중앙에 있다는 것을 상상하며 씨를 피해 양쪽으로 칼집을 넣어 과육을 분리합니다. 망고 씨는 납작하고 길쭉한 형태이므로, 칼날이 씨에 닿지 않도록 조심스럽게 자릅니다.</p></li><li><p><b>격자무늬 칼집 내기:</b> 분리된 망고 과육의 안쪽 면에 칼로 격자무늬(바둑판 모양)로 칼집을 냅니다. 이때 껍질까지 완전히 잘리지 않도록 주의해야 합니다.</p></li><li><p><b>뒤집어서 자르기:</b> 칼집을 낸 과육을 손으로 잡고 껍질 쪽을 바깥으로 밀어 올리면, 격자무늬로 잘린 망고 조각들이 꽃처럼 튀어나옵니다. 이 상태에서 칼로 껍질과 분리하여 큐브 모양의 망고 조각을 얻을 수 있습니다.</p></li><li><p><b>남은 과육 활용:</b> 씨에 붙어있는 과육은 칼로 조심스럽게 잘라내거나, 숟가락으로 긁어내어 먹습니다. 이 부분도 스무디에 넣거나 바로 먹기에 좋습니다.</p></li></ul><p><b>3. 망고 먹는법:</b></p><ul><li><p><b>생과일로 즐기기:</b> 가장 기본적인 방법으로, 손질한 망고를 그대로 먹는 것입니다. 시원하게 냉장 보관했다가 먹으면 더욱 달콤하고 맛있습니다.</p></li><li><p><b>디저트로 활용:</b> 요거트 토핑, 아이스크림 토핑, 샐러드에 넣어 먹거나, 망고 푸딩, 망고 젤리 등 다양한 디저트를 만들 수 있습니다.</p></li><li><p><b>음료로 즐기기:</b> 망고 주스, 망고 라씨, 망고 요거트 스무디 등 음료로 만들어 마시면 상큼하고 시원하게 즐길 수 있습니다.</p></li><li><p><b>요리에 활용:</b> 동남아시아에서는 망고를 활용한 볶음밥이나 샐러드 등 다양한 요리에도 사용됩니다.</p></li></ul><p><b>망고 요거트 스무디를 더 맛있게 즐기는 팁</b></p><ul><li><p><b>냉동 망고 활용:</b> 생망고가 없다면 냉동 망고를 사용해도 좋습니다. 냉동 망고를 사용하면 얼음을 따로 넣지 않아도 시원하고 걸쭉한 스무디를 만들 수 있습니다.</p></li><li><p><b>다양한 토핑:</b> 완성된 스무디 위에 그래놀라, 견과류, 코코넛 플레이크, 치아씨드 등을 올려 식감과 영양을 더할 수 있습니다.</p></li><li><p><b>단맛 조절:</b> 망고의 당도에 따라 꿀이나 시럽의 양을 조절하세요. 단맛을 싫어한다면 아예 넣지 않아도 좋습니다.</p></li><li><p><b>농도 조절:</b> 우유의 양을 조절하여 원하는 농도의 스무디를 만드세요. 더 걸쭉하게 만들고 싶다면 우유 양을 줄이고, 묽게 만들고 싶다면 우유 양을 늘리면 됩니다.</p></li><li><p><b>다른 과일 추가:</b> 바나나, 딸기, 블루베리 등 다른 과일을 함께 넣어 색다른 맛과 향을 즐길 수도 있습니다.</p></li></ul><p>집에서 직접 만든 망고 요거트 스무디는 시판 음료보다 훨씬 신선하고 건강합니다. 망고 손질법만 익히면 누구나 쉽게 만들 수 있으니, 오늘 저녁 시원하고 달콤한 망고 요거트 스무디 한 잔으로 하루의 피로를 풀어보세요! <div class="attachment-container search-images"><response-element 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src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRSYTPo30VciGSLdXgwysnuZvbXxtBZGqmMABt03hDBspqUXI6FWjKFAmcjt7vA"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://.paris.co.kr/product/mango-smoothie/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_dc27397af0ec30fe","c_087fb89bc06447eb",null,"rc_805c62ed5b469ad0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT8zEcatrt_eI9bcVgR8exDbKhHWrtxyIOiy9SqGcuvVGxfWa8AC3Mowkj_w6MvgNHJzrWCpb4GjSGyX7Ye5wKEyFLBqsDwjnoF"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.paris.co.kr</span><span 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jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_dc27397af0ec30fe","c_087fb89bc06447eb",null,"rc_805c62ed5b469ad0",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.baristella.co.kr/m/menu/menu?code=003000&scode=003007"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="망고 요거트 스무디 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRWtaZ58ojZK71ccpJDmvnFSMyfw4Y-SU9Se9iD_LXFZvpbFY-Thk2EKdIEWljh"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" ://.baristella.co.kr/m/menu/menu?code=003000&scode=003007" 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src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS33bufqvlJV9UCiQO7ChoAQbrQL_A5imAP-6gVu2RMowbbEwZe8jq6tlkPHqgw"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6043493" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_dc27397af0ec30fe","c_087fb89bc06447eb",null,"rc_805c62ed5b469ad0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span 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autocrossorigin="" class="image loaded" alt="망고 요거트 스무디 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNJy4bOoiIAX8WsWPeBJ0XXgRoUasZJFi3qLUgSbHqiD2TID9tay1MPNB5vC9i"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://ucandoeat.com/load_view.php?idx=184" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_dc27397af0ec30fe","c_087fb89bc06447eb",null,"rc_805c62ed5b469ad0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRVda7vLZ5S1ManyKX0eEsU-oOcOAMFqLJVR7Sk7WRZpMwadNDK-AZJ0QT01G7ldsUQtliWdqAOkDlCiiV_QcUfDapSexXeHQ"><span _ngcontent-ng-c3411845228="" class="label ellipsis 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