<![CDATA[
<!--StartFragment--><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">2019 </span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">서울국제마라톤 겸 제</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">90</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">회 동아마라톤</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt;"> </span><!--[if !supportEmptyParas]--><span style="font-size: 12pt;"> </span><!--[endif]--><span style="font-size: 12pt;"> </span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">내 생애 삼종 킹코스 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">full </span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">마라톤 빼고 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">19</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">번째 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">full </span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">코스 마라톤</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">역시 또 훈련 안하고 나가서 고생이 심했지만</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">.</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">작년 중마보다 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">10</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">분이나 빨리 들어와 기분은 좋았다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">. </span><span style="letter-spacing: 0pt; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt; mso-fareast-font-family: 함초롬바탕;">ㅎㅎㅎ</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">올 가을에는 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">4</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">시간 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">30</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">분 안에 들어와야지</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">. </span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt;"><br></span></p><p class="0" style="text-align: center; -ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><img src="https://t1.daumcdn.net/cfile/cafe/99CFD5465C934B8F0E" class="txc-image" width="465" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="캡처1.PNG" exif="{}" actualwidth="465" id="A_99CFD5465C934B8F0EB4D8"/></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt;"> </span><!--[if !supportEmptyParas]--><span style="font-size: 12pt;"></span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt;"> </span><!--[endif]--><span style="font-size: 12pt;"> </span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><strong><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">190317 </span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">동아마라톤 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">19 4;46;58</span></strong></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">181104 Jtbc</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">마라톤 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">18 4:56:20</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">180909 </span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">구례 아이언맨 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">1;28;23 7;24;44 5;44;27 14;59;50</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">170910 </span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">구례 아이언맨 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">1;29;33 7;00;04 6;09;31 15;06;44</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">130602 </span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">치토세</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">JAL</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">국제마라톤 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">17 4;39;17</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">130317 </span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">동아마라톤 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">16 4:37:23</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">121028 </span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">춘천마라톤 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">15 5;40;04</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">081102 </span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">중앙마라톤 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">14 / 42.195km / 4</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">시간</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">57</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">분</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">17</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">초 </span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">2007-08-26 / </span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">제주국제아이언맨 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">/ 226km / 15</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">시간</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">15</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">분</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">14</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">초</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">2007-03-18 / </span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">동아마라톤 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">13 / 42.195km / 4</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">시간</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">26</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">분</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">45</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">초</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">2006-08-27 / </span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">제주국제아이언맨 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">/ 222km / 13</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">시간</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">59</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">분</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">28</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">초</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">2006-03-12 / </span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">동아마라톤 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">12 / 42.195km / 4</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">시간</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">37</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">분</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">59</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">초</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">2005-11-06 / </span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">중앙마라톤 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">11 / 42.195km / 4</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">시간</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">53</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">분</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">37</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">초</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">2005-03-13 / </span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">동아마라톤 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">10 / 42.195km / 4</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">시간</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">53</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">분</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">47</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">초</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">2004-11-07 / </span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">중앙마라톤 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">9 / 42.195km / 4</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">시간</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">42</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">분</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">15</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">초</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">2004-03-14 / </span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">동아마라톤 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">8 / 42.195km / 4</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">시간</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">32</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">분</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">10</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">초</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">2003-11-02 / </span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">중앙마라톤 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">7 / 42.195km / 4</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">시간</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">27</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">분</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">47</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">초</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">2003-10-19 / </span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">춘천마라톤 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">6 / 42.195km / 4</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">시간</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">21</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">분</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">23</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">초</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">2003-03-16 / </span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">동아마라톤 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">5 / 42.195km / 4</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">시간</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">16</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">분</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">38</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">초</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">2002-11-03 / </span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">중앙마라톤 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">4 / 42.195km / 4</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">시간</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">24</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">분</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">47</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">초</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">2002-10-20 / </span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">춘천마라톤 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">3 / 42.195km / 4</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">시간</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">27</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">분</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">9</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">초</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">2002-04-21 / </span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">일간스포츠 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">2 / 42.195km / 4</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">시간</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">51</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">분</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">56</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">초</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">2002-03-17 / </span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">동아마라톤 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">1 / 42.195km / 4</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">시간</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">23</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">분</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">15</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">초</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;"><br></span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-family: 함초롬바탕; font-size: 12pt;"> </span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">19</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">년 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">3</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">월 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">17</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">일 일요일 쌀쌀한 날씨</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">.</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">요즘 미세먼지 초미세먼지가 심하였는데 다행히 공기가 좋았다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">. </span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt;"> </span><!--[if !supportEmptyParas]--><span style="font-size: 12pt;"> </span><!--[endif]--><span style="font-size: 12pt;"> </span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">훈련부장님께서 클럽복을 입으면 될꺼라 했는데 난 역시 춥다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">.</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">클럽 분들 만나 사진 찍고</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">, </span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">짐 맡기고</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">, D </span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">그룹에서 출발</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">~</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt;"> </span><!--[if !supportEmptyParas]--><span style="font-size: 12pt;"> </span><!--[endif]--><span style="font-size: 12pt;"> </span></p><p class="0" style="text-align: center; -ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><img src="https://t1.daumcdn.net/cfile/cafe/99FF6A435C934BD00A" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20190319_100337379.jpg" exif="{}" actualwidth="1024" id="A_99FF6A435C934BD00A0857"/></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt;"></span></p><p class="0" style="text-align: center; -ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><img src="https://t1.daumcdn.net/cfile/cafe/9973E0435C934BD105" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20190317_073728043.jpg" exif="{}" actualwidth="1024" id="A_9973E0435C934BD105001F"/></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt;"></span></p><p class="0" style="text-align: center; -ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><img src="https://t1.daumcdn.net/cfile/cafe/992BB1435C934BD308" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20190319_100324240.jpg" exif="{}" actualwidth="1024" id="A_992BB1435C934BD3080EF6"/></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt;"></span></p><p class="0" style="text-align: center; -ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><img src="https://t1.daumcdn.net/cfile/cafe/99CBFE435C934BD53E" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20190319_100332677.jpg" exif="{}" actualwidth="1024" id="A_99CBFE435C934BD53E937F"/></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt;"> </span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">참가인원이 정말 많다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">. </span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">외국사람들도 엄청 많네</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">! </span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">매년 한번씩은 달려줘야겠다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">. </span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt;"> </span><!--[if !supportEmptyParas]--><span style="font-size: 12pt;"> </span><!--[endif]--><span style="font-size: 12pt;"> </span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">20km</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">까지는 엄청 잘 뛰었다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">. </span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">왜 이리 잘 달렸는지 나도 모르겠다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">. </span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">아침에는 꼭 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">1</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">시간씩 운동한게 큰 도움이 된 것 같다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">. </span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt;"> </span><!--[if !supportEmptyParas]--><span style="font-size: 12pt;"> </span><!--[endif]--><span style="font-size: 12pt;"> </span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">그러나 기쁨</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">, </span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">즐거움도 잠시</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">...</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">20km </span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">지나자마자 갑자기 좌측 무릎 통증이 심하게 왔다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">. </span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">이렇게 아픈 적은 처음이다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">. </span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">무릎 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">meniscus</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">가 손상이 왔나</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">? </span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">그러면 큰일인데 하면서 걸었다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">.</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">‘</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">계속 아프면 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">give-up</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">하고 오늘은 여기까지다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">’</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">라고 생각</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">. </span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-family: 함초롬바탕; font-size: 12pt;"> </span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">약 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">500m</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">를 걸으니 통증이 사라졌다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">. </span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">천천히 달려본다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">. </span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">또 아프다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">. </span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">또 걷다를 반복하다보니</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">통증이 사라졌다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">. </span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">이후는 전반보다는 천천히 꾸준히 달렸다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">. </span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt;"> </span><!--[if !supportEmptyParas]--><span style="font-size: 12pt;"> </span><!--[endif]--><span style="font-size: 12pt;"> </span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">37km </span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">지점 잠실대교 북단에 도착했다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">. </span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">이제 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">5km</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">만 가면 완주다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">. </span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">이젠 걸어만 가도 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">5</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">시간내 완주다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">. </span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt;"> </span><!--[if !supportEmptyParas]--><span style="font-size: 12pt;"> </span><!--[endif]--><span style="font-size: 12pt;"> </span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">그래서 잠실대교는 걸었다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">. </span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">너무 아름다워서</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">. </span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">하늘도 파랗고 한강물도 파랬다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">. </span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">다른 달림이들도 사진도 찍고 구경도 하고</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">, </span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">여유가 있어 좋다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">. </span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">그래 줄창 뛰는 것도 좋지만</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">느림보들은 이런 면에서 좋지</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">! </span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt;"> </span><!--[if !supportEmptyParas]--><span style="font-size: 12pt;"> </span><!--[endif]--><span style="font-size: 12pt;"> </span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">건너와 롯데백화점 사거리에서 우회전하는데</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">신현두이사가 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">fighting</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">을 해준다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">.</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">사진 봉사를 하고 있었는데 내가 못 보고 지나가니</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">.</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">그 옆에 내 여동생이 오빠 파이팅한다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">. </span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">50</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">여분을 기다렸단다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">.</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">다시 빽하여 신이사에게 동생과 같이 사진을 부탁한다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">. </span><span style="letter-spacing: 0pt; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt; mso-fareast-font-family: 함초롬바탕;">ㅎㅎ </span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">신이사 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">4</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">월</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">2</span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">일 만나요</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">^^</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt;"> </span><!--[if !supportEmptyParas]--><span style="font-size: 12pt;"> </span><!--[endif]--><span style="font-size: 12pt;"> </span></p><p class="0" style="text-align: center; -ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><img src="https://t1.daumcdn.net/cfile/cafe/99F391475C934C0608" class="txc-image" width="754" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="222.PNG" exif="{}" actualwidth="754" id="A_99F391475C934C06084D28"/></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt;"></span></p><p class="0" style="text-align: center; -ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><img src="https://t1.daumcdn.net/cfile/cafe/998703475C934C070D" class="txc-image" width="752" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="333.PNG" exif="{}" actualwidth="752" id="A_998703475C934C070D0287"/></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt;"> </span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">잠실운동장으로 들어서 스타디움 들어가기전</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">우리의 박하종총무님께서 완주후 기다리고 있다가</span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">멋진 사진을 찍어 주셨다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">, </span><span style="font-size: 12pt; mso-fareast-font-family: 함초롬바탕;">감사합니다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 100%; mso-text-raise: 0.0pt;">. </span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt;"> </span><!--[if !supportEmptyParas]--><span style="font-size: 12pt;"> </span><!--[endif]--><span style="font-size: 12pt;"> </span></p><p class="0" style="text-align: center; -ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><img src="https://t1.daumcdn.net/cfile/cafe/9998224E5C934C4D40" class="txc-image" width="768" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20190317_130539108.jpg" exif="{}" actualwidth="768" id="A_9998224E5C934C4D4042D9"/></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt;"></span></p><p class="0" style="text-align: center; -ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><img src="https://t1.daumcdn.net/cfile/cafe/99C6544E5C934C4D13" class="txc-image" width="339" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="dhkswn.PNG" exif="{}" actualwidth="339" id="A_99C6544E5C934C4D13E24F"/></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt;"></span></p><p class="0" style="text-align: center; -ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><img src="https://t1.daumcdn.net/cfile/cafe/99E4AA4E5C934C4E1C" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20190317_172416423.jpg" exif="{}" actualwidth="1024" id="A_99E4AA4E5C934C4E1C4A53"/></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt;"></span></p><p class="0" style="text-align: center; -ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><img src="https://t1.daumcdn.net/cfile/cafe/993E6A4B5C934C7307" class="txc-image" width="640" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20190321_094858876.jpg" exif="{}" actualwidth="640" id="A_993E6A4B5C934C73071285"/></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt;"></span></p><p class="0" style="text-align: center; -ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><img src="https://t1.daumcdn.net/cfile/cafe/9911BD4B5C934C7309" class="txc-image" width="720" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20190321_094859683.jpg" exif="{}" actualwidth="720" id="A_9911BD4B5C934C73095F9C"/></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt;"> </span></p><p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-size: 12pt;"> </span><!--[if !supportEmptyParas]--><span style="font-size: 12pt;"> </span><!--[endif]--><span style="font-size: 12pt;"> </span></p><p><br></p>
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카페 게시글
대회 후기
2019 서울국제마라톤 겸 제90회 동아마라톤-박영석
다음검색
첫댓글 와~~파란하늘도 보고 잠실대교의 아름다움도 만끽하고 또 여유롭게 사진도 찍고도
기록이 어마무시하게 좋네요~~
훈련많이 하셨네요
배가 쏙 들어간거보니~~
룰루랄라 항상 대회에도 여유로운 모습
멋있어요~
후기 잘 봤습니다~~
전 35km 부터 하늘이 노랗던데 파란색이었네요.
즐달이 최고인거 같습니다
벌써 19번째라니 대단하십니다
전 이제 겨우 2번째인데....
즐기면서 여유롭게 운동하시는 모습
멋지십니다
와와~~~ 재미나게 할일 다하고...
즐런하시고~~~ 기록도 좋으시고~~
멋짐이 뿜~~ 뿜~~ 입니다~~`^^
항상 여유있고 즐거운 런 하시는 분 ㅎ
짧은거리지만 주로에서 함께 뛰어 좋았습니다.
티내지 않고 꾸준한 모습, 본받도록 하겠습니다. ^^
우와 ~~
한번도 못해본 풀코스 완주를
19번이나 하셨다니~ 놀라울 따름입니다.
꾸준한 즐런이 꾸준한 기록유지의
비결이구만요
우리클럽의 귀감이자 범생이자
엄친아이신 박원장님의 노력에
박수를 보냅니다.