Sound sleep comes as a reward of good relation of purusha-true self and ahankara-pseudo self, in other words, happy affinity of body of this world and mind of an eternal horizon..
http://cafe.daum.net/miguancf/gJXQ/228?svc=cafeapi
싱... 하암...*백년동안의 고독이 만난 마르께스마다 국민정신이 없더래...불면증을 까 뒤집어보니까 거기 눈까풀이 둥둥 떠다니고...으으으...그러니까 잠을 먹을수록 나이를 잘 자야된다더라...방금 내가 뭐랬지? 하품에는 하품이 약이다 그랬던가? 이그...잠을 설쳤더니...
우... 그러게 저녁 이 닦은 후엔 공기만 마시라니까...긴장이 풀릴 만큼 가벼운 운동과 전동 안마도 좋고...발은 따뜻하게 머리는 차게 이불은 무겁지 않게 베개 속에는 형상기억 패드거나 메밀을 넣고...십-구-팔....영을 빨리 반복하면서 호-흡의 정점마다 가볍게 숨을 참아주고...
매... 숙면의 필요조건은 완전건강...그 충분조건은 몸과 마음 혹은 진아眞我와 가아假我의 행복한 친화親和랄까...조복調伏은 대오大悟가 따르지 못하면 상처뿐인 영광일 수 있지...친화의 기본은 대화와 배려 그리고 존중이고...그 바탕 위에 완전건강...숙면이 있다고 그러지...
Gabriel García Márquez
From Wikipedia, the free encyclopedia
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García Márquez started as a journalist and wrote many acclaimed non-fiction works and short stories, but is best known for his novels, such as One Hundred Years of Solitude (1967), Chronicle of a Death Foretold (1981), and Love in the Time of Cholera (1985). His works have achieved significant critical acclaim and widespread commercial success, most notably for popularizing a literary style known as magic realism, which uses magical elements and events in otherwise ordinary and realistic situations. Some of his works are set in the fictional village of Macondo (mainly inspired by his birthplace, Aracataca), and most of them explore the theme of solitude.
Upon García Márquez's death in April 2014, Juan Manuel Santos, the president of Colombia, called him "the greatest Colombian who ever lived."[5]
https://en.wikipedia.org/wiki/Gabriel_Garc%C3%ADa_M%C3%A1rquez