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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 10 월 8 일 일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 161 cm/ 64.8 kg </SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(2009.7.18 시작) </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 이달의 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 56.5 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 58.3 kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 최종희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 49 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"></SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"></SPAN>9시 </P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=98 height=60 rowSpan=3><SPAN style="FONT-FAMILY: Gulim">밥 1공기,온갖야채계란말이,깍두기,파김치</SPAN></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①순환5세트</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②리셋요가</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③국민체조</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :원두커피,요구르트 1병</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">2시10분</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"></SPAN> </P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=98 height=60 rowSpan=3><SPAN style="FONT-FAMILY: Gulim">밥 1공기,남은 계란말이(연재가 먹지 않아서..ㅜ.ㅜ),파김치</SPAN></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①데일리운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"></SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"></SPAN>6시30분 </P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=98 height=77 rowSpan=2><SPAN style="FONT-FAMILY: Gulim">밥1/3,두부1/7,삶은계란,삶은계란흰자,닭가슴살50g,브로콜리,미니파프리카,참깨소스,깍두기</SPAN></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 10 점 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 30 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; 9잔</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는이야기, 계획.반성.등)</SPAN></P></TD></TR>
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<P><SPAN style="FONT-FAMILY: Gulim"></SPAN> 어제 아침 그렇게 많이 먹고도 0.2kg이 더 감량해서 요번달 최저 몸무게를 기록했다..문젠 오늘 저녁이다..너무 많이 먹었어..운동을 하다보니 식단이 약 1500칼로리정도로 늘었다..운동 많이 하지 않을 때는 1300미만으로 먹어도 괜찮았는데..요즘 야채를 통 먹지 않았다.추석 후유증 중의 하나인가..^^;;.내일부터는 많이 먹어야지..브로콜리도 많이 데쳐놓았으니 상하기전에 많이 먹어야지^^밥 양도 다시 반식으로 하고..그래야 목표체중에 도달할 수 있지 않겠나..3달마무리단계인데 지금껏 그달 희망체중은 다 도달했는데 앞으로도 성공해야지..(한달에 2kg씩만 감량하자구!!!!)</P>
<P>그런데 어제도 약 1500칼로리 이상 먹었는데 체중이 오히려 빠진거 보니 투명줄넘기와 데일리운동 덕이 아닌가..매일해야겠어!!!숙제만 해도 나에게 상당히 도움이 될듯..물론 숙제하느라 솔직히 시간이 빠듯해용^^</P>
<P>또 깜빡!!!!불고기 잴려고 고기 내놨는데..이제서야 생각나다니..빨리 가서 하고 자야겠다^^홧팅!!!!!!!</P></TD></TR></TBODY></TABLE><BR></P><!-- end clix_content --></DIV></P>
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주부특공대 (월말모집)
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44번/느림보다이어트/10월8일목요일/70점..데일리와투명줄넘기가 효과굿?!!
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첫댓글 주특반 숙제 진짜 효과 짱이예요...저도 천천히 개인운동을 늘렸지 첨에는 100점 욕심에 매일 숙제만 했었거든요..한 달에 적게는 2킬로~많게는 5키로 까지 빠지더라구요...식사양 조금 늘어도 숙제로 되는 운동양이 많아 살은 쏙쏙 빠질테니 쭉~~홧팅 하세요...
숙제만 해도 숨이 헐떡거리더라구요^^몸이 여기저기 쑤시고..근데 효과는 정말 좋은듯..열심히 해봐야겠죠..근데 이러다가 코피라도 쏟게 되면 어쩌지..홧팅하세요^^
불고기는 맛나게 재워졌어요..숙제만이라도 꾸준히 해도 효과 만점이긴 할거예요...의외로 체계적..근력,유산소 모두 포함 되어 있잖아요...오늘도 기분좋은 하루 되세요...
아직 불고기는 맛을 보지 않아서리...울 아들이 고기를 워낙 좋아해서 주말에 먹일려고 재놨죠.정말 숙제라도 해놓으니까 계속 살은 빠질려고 하는듯..어제 저녁을 그렇게 많이 먹었음에도 불구하고 100g이 빠져서..효효~~~방똘님도 홧팅!!!!^^