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<div><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-family: "한컴바탕"; font-size: 10pt;">
<table height="439" cellspacing="0" cellpadding="1" width="536" border="1" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; line-height: 1.6; border: medium none; border-collapse: collapse;"><tbody><tr style="line-height: 1.6;"><td bgcolor="#ffff99" height="24" valign="middle" width="58" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><span style="font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; letter-spacing: 0px; line-height: 25px;"><strong style="letter-spacing: 0px;"><span style="font-size: 11pt; font-family: Dotum, 돋움;"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕;"><span style="font-size: 12pt; letter-spacing: 0px;"><strong style="letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕">날짜</font></span></span></span></strong></span></p></span></strong></span></td><td height="24" valign="middle" width="54" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; letter-spacing: 0px;"><strong style="letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕">11/14</font></span></span></span></strong></span></p></td><td bgcolor="#99ffff" height="24" valign="middle" width="166" colspan="2" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; letter-spacing: 0px;"><strong style="letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕">내가 살 빼는 이유</font></span></span></span></strong></span></p></td><td height="24" valign="middle" width="257" colspan="4" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; letter-spacing: 0px;"><strong style="letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕"> 민소매+반바지</font></span></span></span></strong></span></p></td></tr><tr style="line-height: 1.6;"><td height="45" valign="middle" width="58" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; letter-spacing: 0px;"><strong style="letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕">시작</font></span></span></span></strong></span></p><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; letter-spacing: 0px;"><strong style="letter-spacing: 0px;"></strong></span><span style="font-size: 12pt; letter-spacing: 0px;"><strong style="letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕">날짜</font></span></span></span></strong></span></p></td><td height="45" valign="middle" width="54" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; letter-spacing: 0px;"><strong style="letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕">8/5</font></span></span></span></strong></span></p></td><td height="45" valign="middle" width="85" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; letter-spacing: 0px;"><strong style="letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕">현재</font></span></span></span></strong></span></p><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; letter-spacing: 0px;"><strong style="letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕">체중</font></span></span></span></strong></span></p></td><td height="45" valign="middle" width="81" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; letter-spacing: 0px;"><strong style="letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕">???kg</font></span></span></span></strong></span></p><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; letter-spacing: 0px;"><strong style="letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕"><span style="font-size: 9pt;">159cm</span></font></span></span></span></strong></span></p><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; letter-spacing: 0px;"><span style="font-size: 9pt;"><strong style="letter-spacing: 0px;"></strong></span></span><span style="font-size: 12pt; letter-spacing: 0px;"><strong style="letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕"><span style="font-size: 9pt;">61.5kg</span></font></span></span></span></strong></span></p></td><td height="45" valign="middle" width="69" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; letter-spacing: 0px;"><strong style="letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕">이달</font></span></span></span></strong></span></p><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; letter-spacing: 0px;"><strong style="letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕">목표</font></span></span></span></strong></span></p></td><td height="45" valign="middle" width="62" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; letter-spacing: 0px;"><strong style="letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"> <font face="맑은 고딕">53kg</font></span></span></span></strong></span></p></td><td height="45" valign="middle" width="62" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; letter-spacing: 0px;"><strong style="letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕">최종</font></span></span></span></strong></span></p><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; letter-spacing: 0px;"><strong style="letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕">목표</font></span></span></span></strong></span></p></td><td height="45" valign="middle" width="62" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; letter-spacing: 0px;"><strong style="letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕">50kg</font></span></span></span></strong></span></p></td></tr><tr style="line-height: 1.6;"><td bgcolor="#66ff00" height="24" valign="middle" width="279" colspan="4" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; font-weight: bold; letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕">오늘 식이</font></span></span></span></span></p></td><td bgcolor="#66ff00" height="24" valign="middle" width="257" colspan="4" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; font-weight: bold; letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕">오늘 운동</font></span></span></span></span></p></td></tr><tr style="line-height: 1.6;"><td height="24" valign="middle" width="58" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕">아침</font></strong></span></span></span></span></p></td><td height="24" valign="middle" width="54" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><font size="2" face="맑은 고딕">08:30</font></p></td><td height="24" valign="middle" width="166" colspan="2" style="border: 1px solid rgb(0, 0, 0);"><p class="바탕글" style="word-wrap: normal; word-break: normal; text-align: center;"><font color="#000000" face="맑은 고딕" size="2"><span style="line-height: 25px;">토마토쥬스1잔,</span></font></p><p class="바탕글" style="word-wrap: normal; word-break: normal; text-align: center;"><span style="line-height: 25px; color: rgb(0, 0, 0); font-family: '맑은 고딕'; font-size:10pt; letter-spacing: 0px; background-color: transparent;">삶은달걀흰자1</span></p></td><td height="73" valign="middle" rowspan="3" width="69" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕">근력</font></strong></span></span></span></span></p></td><td height="24" valign="middle" width="187" colspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><font color="#000000" size="2" face="맑은 고딕"><p class="바탕글" style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px;">-</p></font></td></tr><tr style="line-height: 1.6;"><td height="24" valign="middle" width="58" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕">간식</font></strong></span></span></span></span></p></td><td height="24" valign="middle" width="54" style="border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-family: '맑은 고딕'; font-size: 13px;">09:30</span></p></td><td height="24" valign="middle" width="166" colspan="2" style="border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-family: '맑은 고딕'; font-size: 13px;">아메리카노1</span></p></td></tr><tr style="line-height: 1.6;"><td height="24" valign="middle" width="58" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font color="#000000" face="맑은 고딕">점심</font></strong></span></span></span></span></p></td><td height="24" valign="middle" width="54" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 10pt;"><font color="#000000" face="맑은 고딕">11:30</font></span></span></span></span></p></td><td height="24" valign="middle" width="166" colspan="2" style="border: 1px solid rgb(0, 0, 0);"><p class="바탕글" style="word-wrap: normal; word-break: normal; text-align: center;"><font color="#000000" face="맑은 고딕" size="2"><span style="line-height: 25px;">도시락(양송이볶음밥, 단무지무침, 토마토1쪽)</span></font></p></td><td height="24" valign="middle" width="187" colspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><span style="letter-spacing: 0px; line-height: 20px;"><font color="#000000" size="2" face="맑은 고딕"><p style="word-wrap: normal; word-break: normal; text-align: center;"><span style="letter-spacing: 0px; line-height: 25px; background-color: transparent;">-</span></p></font></span></td></tr><tr style="line-height: 1.6;"><td height="24" valign="middle" width="58" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font color="#000000" face="맑은 고딕">간식</font></strong></span></span></span></span></p></td><td height="24" valign="middle" width="54" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 13px; font-family: '맑은 고딕';">16:00</span></p></td><td height="24" valign="middle" width="166" colspan="2" style="border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px;"><font face="맑은 고딕" size="2" style="color: rgb(255, 0, 0);">요쿠르트1, 카스타드1</font></p></td><td height="73" valign="middle" rowspan="3" width="69" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font color="#000000" face="맑은 고딕">유산소</font></strong></span></span></span></span></p></td><td height="24" valign="middle" width="187" colspan="3" style="border: 1px solid rgb(0, 0, 0); text-align: center;"><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); line-height: 25px;"><font face="맑은 고딕" size="2">인터벌 11km</font></p></td></tr><tr style="line-height: 1.6;"><td height="24" valign="middle" width="58" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font color="#000000" face="맑은 고딕">저녁</font></strong></span></span></span></span></p></td><td height="24" valign="middle" width="54" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><font size="2" face="맑은 고딕">19:30</font></p></td><td height="24" valign="middle" width="166" colspan="2" style="border: 1px solid rgb(0, 0, 0); text-align: center;"><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); line-height: 25px;"><font face="맑은 고딕" size="2">저지방우유한모금, 삶은달걀흰자2개, 교촌치킨(닭봉3, 닭다리1, 웻지감자??, 케첩, 치킨무)</font></p></td><td height="24" valign="middle" width="187" colspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); text-align: center; letter-spacing: 0px; line-height: 25px;"><p style="word-wrap: normal; word-break: normal;"><span style="font-size: 10pt; font-family: '맑은 고딕'; color: rgb(68, 68, 68); line-height: 20px;"><font color="#000000">-</font></span></p></span></td></tr><tr style="line-height: 1.6;"><td height="24" valign="middle" width="58" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font color="#000000" face="맑은 고딕">야식</font></strong></span></span></span></span></p></td><td height="24" valign="middle" width="54" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><font size="2" face="맑은 고딕">-</font></p></td><td height="24" valign="middle" width="166" colspan="2" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px;"><font color="#000000" size="2" face="맑은 고딕">-</font></p></td><td height="24" valign="middle" width="187" colspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 10pt; font-family: '맑은 고딕'; letter-spacing: 0px;"><font color="#000000">-</font></span></p></td></tr><tr style="line-height: 1.6;"><td height="24" valign="middle" width="58" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font color="#000000" face="맑은 고딕">물</font></strong></span></span></span></span></p></td><td height="24" valign="middle" width="54" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><span style="font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; letter-spacing: 0px; line-height: 25px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 10pt;"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕;"><span style="font-size: 12pt; letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 10pt;"><font color="#000000" face="맑은 고딕">-</font></span></span></span></span></p></span></span></span></span></td><td height="24" valign="middle" width="166" colspan="2" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); text-align: center;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 10pt;"><font color="#000000" face="맑은 고딕">1.5리터</font></span></span></td><td height="24" valign="middle" width="69" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font color="#000000" face="맑은 고딕">틈새</font></strong></span></span></span></span></p></td><td height="24" valign="middle" width="187" colspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 10pt; font-family: '맑은 고딕'; letter-spacing: 0px;"><font color="#000000">틈새걷기(1km/3km)</font></span></p><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 10pt; font-family: '맑은 고딕'; letter-spacing: 0px;"><font color="#000000">계단오르기3, </font></span></p><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 10pt; font-family: '맑은 고딕'; letter-spacing: 0px;"><font color="#000000">전신스트레칭, 엘자다리</font></span></p></td></tr><tr style="line-height: 1.6;"><td bgcolor="#ff00ff" height="24" valign="middle" width="279" colspan="4" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕">오늘 다이어트 점수</font></strong></span></span></span></span></p></td><td bgcolor="#ffff99" height="24" valign="middle" width="257" colspan="4" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕">하고 싶은 말</font></strong></span></span></span></span></p></td></tr><tr style="line-height: 1.6;"><td height="24" valign="middle" width="198" colspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: justify; line-height: 25px;"><span style="font-size: 12pt; letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕"><span style="font-size: 10pt;">1)물1.5리터 이상 마시기</span></font></strong></span></span></span></span></p></td><td height="24" valign="middle" width="81" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; text-align: justify; letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕">3점</font></strong></span></span></span></span></p></td><td height="73" valign="middle" rowspan="3" width="257" colspan="4" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0); text-align: center;"><p style="word-wrap: normal; word-break: normal;"><span style="color: rgb(0, 0, 0); font-family: '맑은 고딕'; font-size: 13px; line-height: 25px;">오늘 업무가 정신없고 힘들어서 중간에 간식 흡입..퇴근길에는 올만에 친구와 수다수다하느라 좀 더 걸었습니다..집에 오니 금욜밤이라고 치킨 시키신 어무니를 위해 같이 먹으면서 단백질 엄청 흡입! </span></p><p style="word-wrap: normal; word-break: normal;"><span style="color: rgb(0, 0, 0); font-family: '맑은 고딕'; font-size: 13px; line-height: 25px;">식후엔 마라톤 전 마지막뛰기 했습니다..^^</span></p><p style="word-wrap: normal; word-break: normal;"><span style="color: rgb(0, 0, 0); font-family: '맑은 고딕'; font-size: 13px; line-height: 25px;">월욜에 후기 올리겠어요! +_+</span></p><p style="word-wrap: normal; word-break: normal;"><span style="color: rgb(0, 0, 0); font-family: '맑은 고딕'; font-size: 13px; line-height: 25px;">다들 주말 잘 보내세요!!!!!</span></p></td></tr><tr style="line-height: 1.6;"><td height="24" valign="middle" width="198" colspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: justify; line-height: 25px;"><span style="font-size: 12pt; letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕"><span style="font-size: 10pt;">2)오늘의 식이 점수</span></font></strong></span></span></span></span></p></td><td height="24" valign="middle" width="81" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; text-align: justify; letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕">2점</font></strong></span></span></span></span></p></td></tr><tr style="line-height: 1.6;"><td height="24" valign="middle" width="198" colspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: justify; line-height: 25px;"><span style="font-size: 12pt; letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕"><span style="font-size: 10pt;">3)오늘의 운동 점수</span></font></strong></span></span></span></span></p></td><td height="24" valign="middle" width="81" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; text-align: justify; letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕">2점</font></strong></span></span></span></span></p></td></tr><tr style="line-height: 1.6;"><td height="24" valign="middle" width="198" colspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: justify; line-height: 25px;"><span style="font-size: 12pt; letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕"><span style="font-size: 10pt;">4)댓글3개로 힘불어주기</span></font></strong></span></span></span></span></p></td><td height="24" valign="middle" width="81" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; text-align: justify; letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕">3점</font></strong></span></span></span></span></p></td><td bgcolor="#ffff99" height="24" valign="middle" width="257" colspan="4" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕">내일 해야할 일</font></strong></span></span></span></span></p></td></tr><tr style="line-height: 1.6;"><td height="24" valign="middle" width="198" colspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: justify; line-height: 25px;"><span style="font-size: 12pt; letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕"><span style="font-size: 10pt;">5)주간미션, 숙제수행</span></font></strong></span></span></span></span></p></td><td height="24" valign="middle" width="81" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; text-align: justify; letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><strong style="letter-spacing: 0px;"><font face="맑은 고딕">0점</font></strong></span></span></span></span></p></td><td height="49" valign="middle" rowspan="2" width="257" colspan="4" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"> </p></td></tr><tr style="line-height: 1.6;"><td height="24" valign="middle" width="198" colspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; font-weight: bold; letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕"><span style="font-size: 10pt;">오늘의 총 점수</span></font></span></span></span></span></p></td><td bgcolor="#6666ff" height="24" valign="middle" width="81" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border: 1px solid rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; font-size: 12pt; font-family: 바탕; color: rgb(0, 0, 0); text-align: center; line-height: 25px;"><span style="font-size: 12pt; font-weight: bold; letter-spacing: 0px;"><span style="font-family: Gulim, 굴림;"><span style="font-family: Dotum, 돋움;"><span style="font-size: 11pt;"><font face="맑은 고딕">10점</font></span></span></span></span></p></td></tr></tbody></table><p> </p>
<p style="text-align: left;"><font color="#d5d5d5">ⓒ 2013 - 다이어터들의 성지- 다음카페<span style="font-family: Dotum,돋움;"> </span></font><font color="#bdbdbd"><span style="font-family: Dotum,돋움;">'성공 다이어트 / 비만과의 전쟁' </span></font><a href="http://cafe.daum.net/slim"><font color="#bdbdbd"><u><span style="font-family: Dotum,돋움;">http://cafe.daum.net/slim</span></u></font></a><font color="#d5d5d5"><font color="#bdbdbd"> </font> 이 글쓴이 </font></p></span></div><p><br></p>
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카페 게시글
화컴반 (월말모집)
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11월 15일 [11번/10점] D-2
정석다요트
추천 0
조회 44
13.11.16 00:49
댓글 5
다음검색
첫댓글 와우♡저는 다리가 아파서 점점 못 걷겠더라구요 ㅠ
낼 마라톤 잘하세요 ㅎ 홧팅 ㅎ
우와~ 마라톤 하세요? 대단하세요~^^ 잘 하셨나요~?
주말 잘보내셨나요??^^
저도 주말 저녁에 치킨을 ㅋㅋ 마라톤 화이팅!!