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<P>2006년 춘천마라톤대회에 맞춘 훈련계획입니다.</P>
<P>권은주 마라톤교실에서 퍼온 자료임. </P>
<P>
<a href="javascript:albumViewer('viewer','http://pds18.cafe.daum.net/download.php?grpid=u7Dz&fldid=5Mi5&dataid=23&fileid=1®dt=20060928200028&disk=1&grpcode=namdongmarathon&dncnt=N&.jpg')"><img hspace=0 src='https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds18.cafe.daum.net%2Fdownload.php%3Fgrpid%3Du7Dz%26fldid%3D5Mi5%26dataid%3D23%26fileid%3D1%26regdt%3D20060928200028%26disk%3D1%26grpcode%3Dnamdongmarathon%26dncnt%3DN%26.jpg' align=absMiddle vspace=3 border=0 id=upload_image1 onload='controlImage(this.id);'></a><BR>
<a href="javascript:albumViewer('viewer','http://pds19.cafe.daum.net/download.php?grpid=u7Dz&fldid=5Mi5&dataid=23&fileid=2®dt=20060928200028&disk=34&grpcode=namdongmarathon&dncnt=N&.jpg')"><img hspace=0 src='https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds19.cafe.daum.net%2Fdownload.php%3Fgrpid%3Du7Dz%26fldid%3D5Mi5%26dataid%3D23%26fileid%3D2%26regdt%3D20060928200028%26disk%3D34%26grpcode%3Dnamdongmarathon%26dncnt%3DN%26.jpg' align=absMiddle vspace=3 border=0 id=upload_image2 onload='controlImage(this.id);'></a><BR>
<a href="javascript:albumViewer('viewer','http://pds20.cafe.daum.net/download.php?grpid=u7Dz&fldid=5Mi5&dataid=23&fileid=3®dt=20060928200028&disk=23&grpcode=namdongmarathon&dncnt=N&.jpg')"><img hspace=0 src='https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds20.cafe.daum.net%2Fdownload.php%3Fgrpid%3Du7Dz%26fldid%3D5Mi5%26dataid%3D23%26fileid%3D3%26regdt%3D20060928200028%26disk%3D23%26grpcode%3Dnamdongmarathon%26dncnt%3DN%26.jpg' align=absMiddle vspace=3 border=0 id=upload_image3 onload='controlImage(this.id);'></a><BR>
<a href="javascript:albumViewer('viewer','http://pds21.cafe.daum.net/download.php?grpid=u7Dz&fldid=5Mi5&dataid=23&fileid=4®dt=20060928200028&disk=18&grpcode=namdongmarathon&dncnt=N&.jpg')"><img hspace=0 src='https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds21.cafe.daum.net%2Fdownload.php%3Fgrpid%3Du7Dz%26fldid%3D5Mi5%26dataid%3D23%26fileid%3D4%26regdt%3D20060928200028%26disk%3D18%26grpcode%3Dnamdongmarathon%26dncnt%3DN%26.jpg' align=absMiddle vspace=3 border=0 id=upload_image4 onload='controlImage(this.id);'></a><BR>
<a href="javascript:albumViewer('viewer','http://pds22.cafe.daum.net/download.php?grpid=u7Dz&fldid=5Mi5&dataid=23&fileid=5®dt=20060928200028&disk=25&grpcode=namdongmarathon&dncnt=N&.jpg')"><img hspace=0 src='https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds22.cafe.daum.net%2Fdownload.php%3Fgrpid%3Du7Dz%26fldid%3D5Mi5%26dataid%3D23%26fileid%3D5%26regdt%3D20060928200028%26disk%3D25%26grpcode%3Dnamdongmarathon%26dncnt%3DN%26.jpg' align=absMiddle vspace=3 border=0 id=upload_image5 onload='controlImage(this.id);'></a><BR>
<a href="javascript:albumViewer('viewer','http://pds23.cafe.daum.net/download.php?grpid=u7Dz&fldid=5Mi5&dataid=23&fileid=6®dt=20060928200028&disk=14&grpcode=namdongmarathon&dncnt=N&.jpg')"><img hspace=0 src='https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds23.cafe.daum.net%2Fdownload.php%3Fgrpid%3Du7Dz%26fldid%3D5Mi5%26dataid%3D23%26fileid%3D6%26regdt%3D20060928200028%26disk%3D14%26grpcode%3Dnamdongmarathon%26dncnt%3DN%26.jpg' align=absMiddle vspace=3 border=0 id=upload_image6 onload='controlImage(this.id);'></a><BR>
<a href="javascript:albumViewer('viewer','http://pds24.cafe.daum.net/download.php?grpid=u7Dz&fldid=5Mi5&dataid=23&fileid=7®dt=20060928200028&disk=19&grpcode=namdongmarathon&dncnt=N&.jpg')"><img hspace=0 src='https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds24.cafe.daum.net%2Fdownload.php%3Fgrpid%3Du7Dz%26fldid%3D5Mi5%26dataid%3D23%26fileid%3D7%26regdt%3D20060928200028%26disk%3D19%26grpcode%3Dnamdongmarathon%26dncnt%3DN%26.jpg' align=absMiddle vspace=3 border=0 id=upload_image7 onload='controlImage(this.id);'></a><BR>
<a href="javascript:albumViewer('viewer','http://pds25.cafe.daum.net/download.php?grpid=u7Dz&fldid=5Mi5&dataid=23&fileid=8®dt=20060928200028&disk=26&grpcode=namdongmarathon&dncnt=N&.jpg')"><img hspace=0 src='https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds25.cafe.daum.net%2Fdownload.php%3Fgrpid%3Du7Dz%26fldid%3D5Mi5%26dataid%3D23%26fileid%3D8%26regdt%3D20060928200028%26disk%3D26%26grpcode%3Dnamdongmarathon%26dncnt%3DN%26.jpg' align=absMiddle vspace=3 border=0 id=upload_image8 onload='controlImage(this.id);'></a><BR>
<a href="javascript:albumViewer('viewer','http://pds27.cafe.daum.net/download.php?grpid=u7Dz&fldid=5Mi5&dataid=23&fileid=9®dt=20060928200028&disk=11&grpcode=namdongmarathon&dncnt=N&.jpg')"><img hspace=0 src='https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds27.cafe.daum.net%2Fdownload.php%3Fgrpid%3Du7Dz%26fldid%3D5Mi5%26dataid%3D23%26fileid%3D9%26regdt%3D20060928200028%26disk%3D11%26grpcode%3Dnamdongmarathon%26dncnt%3DN%26.jpg' align=absMiddle vspace=3 border=0 id=upload_image9 onload='controlImage(this.id);'></a><BR>
<a href="javascript:albumViewer('viewer','http://pds28.cafe.daum.net/download.php?grpid=u7Dz&fldid=5Mi5&dataid=23&fileid=10®dt=20060928200028&disk=35&grpcode=namdongmarathon&dncnt=N&.jpg')"><img hspace=0 src='https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds28.cafe.daum.net%2Fdownload.php%3Fgrpid%3Du7Dz%26fldid%3D5Mi5%26dataid%3D23%26fileid%3D10%26regdt%3D20060928200028%26disk%3D35%26grpcode%3Dnamdongmarathon%26dncnt%3DN%26.jpg' align=absMiddle vspace=3 border=0 id=upload_image1 onload='controlImage(this.id);'></a><BR>
<a href="javascript:albumViewer('viewer','http://pds29.cafe.daum.net/download.php?grpid=u7Dz&fldid=5Mi5&dataid=23&fileid=11®dt=20060928200028&disk=24&grpcode=namdongmarathon&dncnt=N&.jpg')"><img hspace=0 src='https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds29.cafe.daum.net%2Fdownload.php%3Fgrpid%3Du7Dz%26fldid%3D5Mi5%26dataid%3D23%26fileid%3D11%26regdt%3D20060928200028%26disk%3D24%26grpcode%3Dnamdongmarathon%26dncnt%3DN%26.jpg' align=absMiddle vspace=3 border=0 id=upload_image1 onload='controlImage(this.id);'></a><BR>
<a href="javascript:albumViewer('viewer','http://pds30.cafe.daum.net/download.php?grpid=u7Dz&fldid=5Mi5&dataid=23&fileid=12®dt=20060928200028&disk=13&grpcode=namdongmarathon&dncnt=N&.jpg')"><img hspace=0 src='https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds30.cafe.daum.net%2Fdownload.php%3Fgrpid%3Du7Dz%26fldid%3D5Mi5%26dataid%3D23%26fileid%3D12%26regdt%3D20060928200028%26disk%3D13%26grpcode%3Dnamdongmarathon%26dncnt%3DN%26.jpg' align=absMiddle vspace=3 border=0 id=upload_image1 onload='controlImage(this.id);'></a><BR>
<a href="javascript:albumViewer('viewer','http://pds32.cafe.daum.net/download.php?grpid=u7Dz&fldid=5Mi5&dataid=23&fileid=13®dt=20060928200028&disk=17&grpcode=namdongmarathon&dncnt=N&.jpg')"><img hspace=0 src='https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds32.cafe.daum.net%2Fdownload.php%3Fgrpid%3Du7Dz%26fldid%3D5Mi5%26dataid%3D23%26fileid%3D13%26regdt%3D20060928200028%26disk%3D17%26grpcode%3Dnamdongmarathon%26dncnt%3DN%26.jpg' align=absMiddle vspace=3 border=0 id=upload_image1 onload='controlImage(this.id);'></a><BR>
<a href="javascript:albumViewer('viewer','http://pds33.cafe.daum.net/download.php?grpid=u7Dz&fldid=5Mi5&dataid=23&fileid=14®dt=20060928200028&disk=18&grpcode=namdongmarathon&dncnt=N&.jpg')"><img hspace=0 src='https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds33.cafe.daum.net%2Fdownload.php%3Fgrpid%3Du7Dz%26fldid%3D5Mi5%26dataid%3D23%26fileid%3D14%26regdt%3D20060928200028%26disk%3D18%26grpcode%3Dnamdongmarathon%26dncnt%3DN%26.jpg' align=absMiddle vspace=3 border=0 id=upload_image1 onload='controlImage(this.id);'></a><BR><BR clear=all></P>
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정기모임(훈련계획)
[권은주의 마라톤14주 교실]
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06.09.28 20:00
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녜,잘읽고 갑니다.....