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<p style="text-align: center;"><b><span style="font-family: 'Nanum Gothic';">안녕하세요.</span></b></p><p style="text-align: center;"><b><span style="font-family: 'Nanum Gothic';">바이젝 월드 피트니스 입니다.</span></b></p><p style="text-align: center;"> </p><p style="text-align: center;"><b><span style="font-family: 'Nanum Gothic';">오늘은 한달에 한번씩 찾아오는</span></b></p><p style="text-align: center;"><b><span style="font-family: 'Nanum Gothic';">불청객(?)인 생리주기에 </span></b><b><span style="font-family: 'Nanum Gothic';">운동을 해야 좋을지</span></b></p><p style="text-align: center;"><b><span style="font-family: 'Nanum Gothic';">혹은 </span></b><b><span style="font-family: 'Nanum Gothic';">하지말아야 좋을지에 대해</span></b></p><p style="text-align: center;"><b><span style="font-family: 'Nanum Gothic';">정보 공유 해보려고 합니다.</span></b></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="009" data-emoticon-isAnimation="false" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/009.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/009.gif"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Aj1J/0904a8b7c2ec43cdf1a9f15092bc7324fa2dc1e7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Aj1J/0904a8b7c2ec43cdf1a9f15092bc7324fa2dc1e7" data-origin-width="400" data-origin-height="262"></div><p style="text-align: center;"><b><span style="font-family: 'Nanum Gothic';">아마 생리주기가 오게 되면</span></b></p><p style="text-align: center;"><b><span style="font-family: 'Nanum Gothic';">여성분들은 대부분 운동을 하지 않게 되고</span></b></p><p style="text-align: center;"><b><span style="font-family: 'Nanum Gothic';">휴식을 취하게 되는데요!</span></b></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Nanum Gothic';"><b>통증을 느끼는 가장 큰 이유는</b></span></p><p style="text-align: center;"><span style="font-family: 'Nanum Gothic';"><b>자궁이 수축하면서 생리혈이 배출 되는데</b></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="background-color: #f6e199;"><span style="font-family: 'Nanum Gothic';"><b>이 과정에서 프로스타글라딘이라는</b></span></span></p><p style="text-align: center;"><span style="background-color: #f6e199;"><span style="font-family: 'Nanum Gothic';"><b>호로몬이 분비되고 이 호로몬의 수치가 높을수록</b></span></span></p><p style="text-align: center;"><span style="background-color: #f6e199;"><span style="font-family: 'Nanum Gothic';"><b>염증 유발 가능성도 높아지기도 하며</b></span></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="background-color: #f6e199;"><span style="font-family: 'Nanum Gothic';"><b>자궁에 강한 수축이 일어나 </b></span></span></p><p style="text-align: center;"><span style="background-color: #f6e199;"><span style="font-family: 'Nanum Gothic';"><b>통증이 심해 질 수 있습니다.</b></span></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="background-color: #f6e199;"><span style="font-family: 'Nanum Gothic';"><b>그리고 혈액 순환 및 혈류 부족 증상입니다.</b></span></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Nanum Gothic';"><b>자궁이 수축하면 일시적으로 자궁으로 가는 혈류가</b></span></p><p style="text-align: center;"><span style="font-family: 'Nanum Gothic';"><b>줄어 들어 통증을 느낄 수 있습니다.</b></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Nanum Gothic';"><b>그 외 질병이나 스트레스로 인한</b></span></p><p style="text-align: center;"><span style="font-family: 'Nanum Gothic';"><b>차이도 있을 수 있습니다.</b></span></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="017" data-emoticon-isAnimation="false" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/017.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/017.gif"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Nanum Gothic';"><b>하지만 우리는 이럴 때 적절한 운동을 하면</b></span></p><p style="text-align: center;"><span style="font-family: 'Nanum Gothic';"><b>몸에 좋은 이점을 줍니다.</b></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="background-color: #ffc1c8;"><span style="font-family: 'Nanum Gothic';"><b>호로몬 균형</b></span></span></p><p style="text-align: center;"><span style="background-color: #ffc1c8;"><span style="font-family: 'Nanum Gothic';"><b>생리주기 동안에 호로몬 변화가 나타나는데</b></span></span></p><p style="text-align: center;"><span style="background-color: #ffc1c8;"><span style="font-family: 'Nanum Gothic';"><b>운동은 이러한 변화를 조절하고 균형을 유지합니다.</b></span></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="background-color: #ffc1c8;"><span style="font-family: 'Nanum Gothic';"><b>통증완화</b></span></span></p><p style="text-align: center;"><span style="background-color: #ffc1c8;"><span style="font-family: 'Nanum Gothic';"><b>생리통이나 불편함을 느낄 때</b></span></span></p><p style="text-align: center;"><span style="background-color: #ffc1c8;"><span style="font-family: 'Nanum Gothic';"><b>가벼운 운동은 혈액순환을 촉진시켜</b></span></span></p><p style="text-align: center;"><span style="background-color: #ffc1c8;"><span style="font-family: 'Nanum Gothic';"><b>통증을 완화하는데 도움이 됩니다.</b></span></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="background-color: #ffc1c8;"><span style="font-family: 'Nanum Gothic';"><b>기분개선</b></span></span></p><p style="text-align: center;"><span style="background-color: #ffc1c8;"><span style="font-family: 'Nanum Gothic';"><b>운동은 엔돌핀을 분비시켜 기분을 좋게하고</b></span></span></p><p style="text-align: center;"><span style="background-color: #ffc1c8;"><span style="font-family: 'Nanum Gothic';"><b>우울감이나 불안감을 줄여줄 수 있습니다.</b></span></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="background-color: #ffc1c8;"><span style="font-family: 'Nanum Gothic';"><b>체중개선</b></span></span></p><p style="text-align: center;"><span style="background-color: #ffc1c8;"><span style="font-family: 'Nanum Gothic';"><b>저강도의 지속적인 운동은</b></span></span></p><p style="text-align: center;"><span style="background-color: #ffc1c8;"><span style="font-family: 'Nanum Gothic';"><b>체중조절에도 도움을 주고</b></span></span></p><p style="text-align: center;"><span style="background-color: #ffc1c8;"><span style="font-family: 'Nanum Gothic';"><b>생리주기에 따른 체중 변화에</b></span></span></p><p style="text-align: center;"><span style="background-color: #ffc1c8;"><span style="font-family: 'Nanum Gothic';"><b>대응 할 수 있습니다.</b></span></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Nanum Gothic';"><b>생리주기에는 고강도 운동보다는</b></span></p><p style="text-align: center;"><span style="font-family: 'Nanum Gothic';"><b>저강도 운동을 통해 위의 이점들을</b></span></p><p style="text-align: center;"><span style="font-family: 'Nanum Gothic';"><b>잘 살려주는 것이 중요합니다.</b></span></p><p style="text-align: center;"> </p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="003" data-emoticon-isAnimation="false" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/003.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/003.gif"></div><p style="text-align: center;"><span style="font-family: 'Nanum Gothic';"><b>아프다고 가만히 있는 것 보다는</b></span></p><p style="text-align: center;"><span style="font-family: 'Nanum Gothic';"><b>가벼운 운동이 되려 효과적일 수 있다는 점!</b></span></p><p style="text-align: center;"><span style="font-family: 'Nanum Gothic';"><b>참고해 주시면 좋겠습니다 :)</b></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Nanum Gothic';"><b>오늘 글은 여기서 마무리 하도록 하고</b></span></p><p style="text-align: center;"><span style="font-family: 'Nanum Gothic';"><b>일상생활을 하며 여러가지 궁금한 질문들은</b></span></p><p style="text-align: center;"><span style="font-family: 'Nanum Gothic';"><b>댓글로 남겨주시면 답변해 드리도록 하겠습니다.</b></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Nanum Gothic';"><b>감사합니다.</b></span></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="008" data-emoticon-isAnimation="false" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/008.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/008.gif"></div><div class="figure-map" id="maps_1733278022621" 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한 달에 한 번씩 찾아오는 생리주기에 운동을 해야 할까요? 말아야 할까요?
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