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<p style="text-align: left;"><b><span style="color: rgb(9, 0, 255); font-size: 12pt;">바디쉐이핑 따라하기</span></b></p><p style="text-align: left;"><b><span style="color: rgb(9, 0, 255); font-size: 12pt;">1. 목적</span><span style="color: rgb(9, 0, 255); font-size: 12pt;">：일요일</span><span style="color: rgb(9, 0, 255); font-size: 12pt;"> 공식훈련 만으로 철인3종경기에 대비할 수 없기에 평일 바디쉐이핑을 안내해 드리고 자율에 맡기고자 합니다.</span></b></p><p style="text-align: left;"><b><span style="color: rgb(9, 0, 255); font-size: 12pt;">2. 운동방법</span><span style="color: rgb(9, 0, 255); font-size: 12pt;">：</span><span style="color: rgb(9, 0, 255); font-size: 12pt;">순서에 따라 매동작 1분간씩 총 8개동작으로 1세트 구성합니다. 2분간 쉬고 총5세트 반복합니다.</span></b></p><p style="text-align: left;"><span style="color: rgb(9, 0, 255); font-size: 12pt;"><strong>3. 기</strong></span><span style="color: rgb(9, 0, 255); font-size: 12pt;"><strong>초체력 향상에 탁월한 효과가 있고, 런 1</strong><strong>0km 또는 1시간주를 병행하면 좋습니다.</strong></span></p><p></p><span style="color: rgb(9, 0, 255); font-size: 12pt;"><p><br></p></span><p style="text-align: left;"></p><div style="background: url("//i1.daumcdn.net/deco/contents/horizontalrule/line08.gif?v=2") repeat-x left; width: 99%; height: 15px;"><hr style="border: 0px black; border-image: none; left: -9999px; top: -9999px; position: relative;"></div><p></p><p style="text-align: left;"><span style="color: rgb(9, 0, 255); font-size: 12pt;"><strong><br></strong></span></p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/263E923656EF5F410A" class="txc-image" actualwidth="659" width="659" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="플랭크웹툰.jpg" id="A_263E923656EF5F410AA00F"/></p><p style="text-align: left;"><span style="color: rgb(9, 0, 255); font-size: 12pt;"><strong></strong></span></p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/2327C03656EF5F411D" class="txc-image" actualwidth="459" width="459" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="플랭크자세.PNG" id="A_2327C03656EF5F411D2C47"/></p><p style="text-align: left;"><span style="color: rgb(9, 0, 255); font-size: 12pt;"><strong></strong></span></p><p style="text-align: left;"><br></p><div style="background: url("//i1.daumcdn.net/deco/contents/horizontalrule/line08.gif?v=2") repeat-x left; width: 99%; height: 15px;"><hr style="border: 0px black; border-image: none; left: -9999px; top: -9999px; position: relative;"></div><p style="text-align: left;"><br></p><p style="text-align: left;"><br></p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/236AF43A56F09BC70A" class="txc-image" actualwidth="360" width="360" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="레그레이즈웹툰.jpg" id="A_236AF43A56F09BC70A3B9E"/></p><p style="text-align: left;"><br></p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/26246A3456F09F6724" class="txc-image" actualwidth="800" width="800" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="레그레이즈자세.jpg" id="A_26246A3456F09F6724DA70"/></p><p style="text-align: left;"><br></p><p style="text-align: left;"><br></p><p style="text-align: left;"><br></p><div style="background: url("//i1.daumcdn.net/deco/contents/horizontalrule/line08.gif?v=2") repeat-x left; width: 99%; height: 15px;"><hr style="border: 0px black; border-image: none; left: -9999px; top: -9999px; position: relative;"></div><p style="text-align: left;"><br></p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/2327843656EF5F421C" class="txc-image" actualwidth="500" width="500" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="크런치웹툰.jpg" id="A_2327843656EF5F421CF2BD"/></p><p style="text-align: left;"><span style="color: rgb(9, 0, 255); font-size: 12pt;"><strong></strong></span></p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/252CFC3656EF5F4218" class="txc-image" actualwidth="700" width="700" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="크런치자세.jpg" id="A_252CFC3656EF5F4218DCC5"/></p><p style="text-align: left;"><br></p><p style="text-align: left;"><br></p><div style="background: url("//i1.daumcdn.net/deco/contents/horizontalrule/line08.gif?v=2") repeat-x left; width: 99%; height: 15px;"><hr style="border: 0px black; border-image: none; left: -9999px; top: -9999px; position: relative;"></div><p style="text-align: left;"><br></p><p style="text-align: left;"><br></p><p style="text-align: left;"><span style="color: rgb(9, 0, 255); font-size: 12pt;"><strong></strong></span></p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/2634B13656EF5F4213" class="txc-image" actualwidth="612" width="612" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="버피테스트웹툰.jpg" id="A_2634B13656EF5F421357D6"/></p><p style="text-align: left;"><span style="color: rgb(9, 0, 255); font-size: 12pt;"><strong></strong></span></p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/223C933656EF5F430C" class="txc-image" actualwidth="663" width="663" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="버피테스트자세.jpg" id="A_223C933656EF5F430CD2D7"/></p><p style="text-align: left;"><br></p><p style="text-align: left;"><br></p><p style="text-align: left;"><br></p><div style="background: url("//i1.daumcdn.net/deco/contents/horizontalrule/line08.gif?v=2") repeat-x left; width: 99%; height: 15px;"><hr style="border: 0px black; border-image: none; left: -9999px; top: -9999px; position: relative;"></div><p style="text-align: left;"><br></p><p style="text-align: left;"><span style="color: rgb(9, 0, 255); font-size: 12pt;"><strong></strong></span></p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/2523943656EF5F4321" class="txc-image" actualwidth="600" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="런지웹툰1.jpg" id="A_2523943656EF5F4321A7FA"/></p><p style="text-align: left;"><span style="color: rgb(9, 0, 255); font-size: 12pt;"><strong></strong></span></p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/2620F03656EF5F4323" class="txc-image" actualwidth="691" width="691" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="런지웹툰2.jpg" id="A_2620F03656EF5F43234CC9"/></p><p style="text-align: left;"><span style="color: rgb(9, 0, 255); font-size: 12pt;"><strong></strong></span></p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/233A663656EF5F440E" class="txc-image" actualwidth="543" width="543" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="런지자세.jpg" id="A_233A663656EF5F440E71F5"/></p><p style="text-align: left;"><br></p><p style="text-align: left;"><br></p><div style="background: url("//i1.daumcdn.net/deco/contents/horizontalrule/line08.gif?v=2") repeat-x left; width: 99%; height: 15px;"><hr style="border: 0px black; border-image: none; left: -9999px; top: -9999px; position: relative;"></div><p style="text-align: left;"><br></p><p style="text-align: left;"><span style="color: rgb(9, 0, 255); font-size: 12pt;"><strong></strong></span></p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/2220FF3656EF5F4424" class="txc-image" actualwidth="550" width="550" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="스쿼트웹툰.jpg" id="A_2220FF3656EF5F4424E558"/></p><p style="text-align: left;"><span style="color: rgb(9, 0, 255); font-size: 12pt;"><strong></strong></span></p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/2731833656EF5F4416" class="txc-image" actualwidth="400" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="스쿼트녀.jpg" id="A_2731833656EF5F4416B48E"/></p><p style="text-align: left;"><span style="color: rgb(9, 0, 255); font-size: 12pt;"><strong></strong></span></p><p style="text-align: left;"></p><p style="text-align: left;"><span style="color: rgb(9, 0, 255); font-size: 12pt;"><strong></strong></span></p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/2527DB3656EF5F451D" class="txc-image" actualwidth="500" width="500" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="장미란.jpg" id="A_2527DB3656EF5F451DEBA0"/></p><p style="text-align: left;"><span style="color: rgb(9, 0, 255); font-size: 12pt;"><strong></strong></span></p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/242E763656EF5F4618" class="txc-image" actualwidth="549" width="549" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="스쿼트자세.jpg" id="A_242E763656EF5F461853F5"/></p><p style="text-align: left;"><br></p><p style="text-align: left;"><br></p><p style="text-align: left;"><br></p><div style="background: url("//i1.daumcdn.net/deco/contents/horizontalrule/line08.gif?v=2") repeat-x left; width: 99%; height: 15px;"><hr style="border: 0px black; border-image: none; left: -9999px; top: -9999px; position: relative;"></div><p style="text-align: left;"></p><p style="text-align: left;"><br></p><p style="text-align: left;"><br></p><p style="text-align: left;"><br></p><p style="text-align: left;"><span style="color: rgb(9, 0, 255); font-size: 12pt;"><strong></strong></span></p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/2533333656EF5F4615" class="txc-image" actualwidth="508" width="508" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="마운틴클라이머웹툰.jpg" id="A_2533333656EF5F46159F5E"/></p><p style="text-align: left;"><span style="color: rgb(9, 0, 255); font-size: 12pt;"><strong></strong></span></p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/236A413856EF5F4625" class="txc-image" actualwidth="450" width="450" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="마운틴클라이머자세.jpg" id="A_236A413856EF5F462571AE"/></p><p style="text-align: left;"><br></p><p style="text-align: left;"><br></p><div style="background: url("//i1.daumcdn.net/deco/contents/horizontalrule/line08.gif?v=2") repeat-x left; width: 99%; height: 15px;"><hr style="border: 0px black; border-image: none; left: -9999px; top: -9999px; position: relative;"></div><p style="text-align: left;"><br></p><p style="text-align: left;"><br></p><p style="text-align: left;"><br></p><p style="text-align: left;"><span style="font-size: 14pt;"><b><span style="font-size: 18pt;">에어 바이크(Air bike)</span></b></span></p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/256C5C3856F0A0DF26" class="txc-image" actualwidth="200" width="200" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="AirBike.gif" id="A_256C5C3856F0A0DF26E449"/></p><p style="text-align: left;"><span style="color: rgb(9, 0, 255); font-size: 12pt;"><strong></strong></span></p><p style="text-align: left;"></p><p style="text-align: left;"><span style="color: rgb(9, 0, 255); font-size: 12pt;"><strong></strong><br></span></p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/225D273856F0A1B035" class="txc-image" actualwidth="800" width="800" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="에어바이크자세.jpg" id="A_225D273856F0A1B035B7FC"/></p><p style="text-align: left;"><span style="color: rgb(9, 0, 255); font-size: 12pt;"><strong><br></strong></span></p>
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카페 게시글
체력강화
바디쉐이핑(body shaping) 안내
다음검색
첫댓글 모델들이 넘 멋쪄서 운동할 기분이 나겠는데요.
평일 잘 따라서 해 볼께요.
훈련부장님 감사합니다.
저를 위한 훈련 프로그램 이군요.^^;;
철인은 그냥 되는게 아니라는것을 배움니다.
평소 자기 관리부터 철인이 되어야 된다는 선배님들 말씀 새겨 듣겠습니다.
감사 합니다.
해볼께요~ㅎ
찬찬~히 따라 해볼게요~ 감솨~^^
아놔~~~ 카페 박한수 가입해야 하나요?
그 그림은 삭제하겠습니다. 삭제완료~~^^
@끝까지짱(노정대) 그 그림이 좋았는데 아깝습니다.ㅋㅋ
@허리업(조준현) 어쩐지 그림이 없어졌다고 생각했는데...
좋은자료 감사합니다^^~~~
한번 따라 해보겠습니다...
감사합니다...^^
이제 이런것 까지 해야 됩니까....ㅠㅠ