2024년 12월 14일 토요일, 하프마라톤 완주 16주 훈련, 6주차

<p style="text-align: left;">20회전 × 3분<br>60분<br>10km 훈련<br><br>토요일 4시 훈련 시작,<br><br>하프마라톤 동계 16주 훈련<br><br>1주차,<br>11월 09일 토요일, 20회전, 10km<br><br>2주차,<br>11월 16일 토요일, 22회전, 11km<br>휴강<br><br>3주차,<br>11월 23일 토요일, 24회전, 12km<br><br>4주차,<br>11월 30일 토요일,<br>마라톤대회 출전 휴강<br><br>5주차<br>12월 07일 토요일, 24회전, 12km<br><br>1/2회전 1분 30초<br>1회전 3분 00초<br>24회전 × 3분= 72분 런,,,<br>12km 훈련<br><br>시즌 2<br>2025년 3월 1일 토요일<br>10km<br>21km<br>마라톤 완주 훈련 프로그램<br><br>신청자<br><br>1.최승석<br>2.이명숙<br>3.최진리<br>4.김준범<br>5.김예인<br>6.오혜진<br>7.권은경<br>8.장현규<br>9.유리나<br>10. 복영수<br>11. 김수진<br>12. 복선우<br>13. 복서윤<br>14. 박광철<br>15. 최정혜<br>16. 박명정<br>17. 박재정<br>18. 박승정<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XdN4/f7fa7052eeaa25e8afad08ecee3c384c1162ba57" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XdN4/f7fa7052eeaa25e8afad08ecee3c384c1162ba57" data-origin-width="4000" 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