Working in with

[넥서스샤프]

"Working in with" is a term commonly used in the context of weightlifting, strength training, or bodybuilding. It refers to a training technique where two or more individuals take turns using the same piece of exercise equipment or station during their workout. This is often done to save time, share equipment in a crowded gym, or provide support and motivation to each other.

Here's how working in with someone at the gym typically works:

1. Ask for Permission: If you notice someone using a piece of equipment you want to use, politely ask them if you can "work in with" them. This means you'll take turns using the equipment while they rest between sets.

2. Coordinate Sets: Once you have their permission, you and the other person take turns doing your sets. For example, if they are bench pressing, you might do your set while they rest, and then you switch. This continues until both of you have completed your prescribed number of sets.

3. Adjusting Weights: If you're using different weights, be prepared to quickly adjust the weight plates to your desired level during your turn, and then return it to the previous level for the other person when it's their turn.

4. Respect Rest Periods: Be mindful of the other person's rest periods. Try not to rush them, and allow them to complete their sets with proper rest.

5. Communication: Good communication is key. Let each other know how many sets you have left, and be considerate of each other's workout goals and routines.

"Working in with" is a courteous and practical way to share gym equipment, especially during busy times, and it fosters a sense of camaraderie among gym-goers. It's important to be respectful, communicate clearly, and cooperate with your fellow gym enthusiasts when using this technique.