배추찜 레시피 맛있는 가정식반찬 이연복 배추찜 소스 알배추찜 배추요리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c1908704956="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h1 data-path-to-node="0"><b data-path-to-node="0" data-index-in-node="0">배추찜 레시피 맛있는 가정식 반찬 이연복 배추찜 소스 만들기 알배추찜 배추요리 황금 레시피</b></h1><p data-path-to-node="1">신선한 알배추 하나만 있어도 식탁 위가 풍성해지는 마법 같은 요리가 있습니다. 바로 중식의 대가 이연복 셰프가 소개해 대중적으로 큰 사랑을 받게 된 '배추찜'입니다. 배추찜은 아삭하면서도 부드러운 배추의 식감과 새콤달콤하면서도 짭조름한 특제 소스가 어우러져, 밥반찬은 물론 손님 초대 요리로도 손색이 없는 훌륭한 메뉴입니다. 오늘은 집에서도 실패 없이 완벽한 맛을 낼 수 있는 배추찜 레시피와 그 핵심인 소스 비법, 그리고 배추 요리의 다양한 팁까지 아주 자세하게 정리해 드리겠습니다.</p><h3 data-path-to-node="2">1. 배추찜의 매력과 재료 준비</h3><p data-path-to-node="3">배추찜은 기름지지 않으면서도 깊은 풍미를 느낄 수 있어 건강식으로도 인기가 높습니다. 주재료인 알배추는 수분이 풍부하고 달큰한 맛이 일품인데, 이를 쪄내면 특유의 단맛이 극대화됩니다. 여기에 고추, 마늘, 대파 등이 들어간 소스를 얹으면 입맛을 돋우는 최고의 별미가 됩니다.</p><p data-path-to-node="4"><b data-path-to-node="4" data-index-in-node="0">필수 재료:</b></p><ul data-path-to-node="5"><li><p data-path-to-node="5,0,0">알배추 1통 (크기에 따라 반 통)</p></li><li><p data-path-to-node="5,1,0">대파 1/2대</p></li><li><p data-path-to-node="5,2,0">청양고추 2개, 홍고추 1개 (기호에 따라 조절)</p></li><li><p data-path-to-node="5,3,0">마늘 3~5알 (다져서 준비)</p></li></ul><p data-path-to-node="6"><b data-path-to-node="6" data-index-in-node="0">이연복 소스 재료:</b></p><ul data-path-to-node="7"><li><p data-path-to-node="7,0,0">진간장 3큰술</p></li><li><p data-path-to-node="7,1,0">굴소스 1큰술</p></li><li><p data-path-to-node="7,2,0">식초 5큰술</p></li><li><p data-path-to-node="7,3,0">설탕 3큰술</p></li><li><p data-path-to-node="7,4,0">물 2~3큰술</p></li><li><p data-path-to-node="7,5,0">고추기름 1~2큰술 (선택 사항, 풍미를 위해 권장)</p></li></ul><h3 data-path-to-node="8">2. 단계별 배추찜 레시피</h3><p data-path-to-node="9"><b data-path-to-node="9" data-index-in-node="0">Step 1: 알배추 손질하기</b> 알배추는 밑동을 자르지 않은 상태에서 4등분 또는 6등분으로 길게 썰어줍니다. 밑동이 붙어 있어야 쪘을 때 흩어지지 않고 모양이 예쁘게 유지됩니다. 자른 배추는 흐르는 물에 사이사이 이물질이 없도록 깨끗이 씻어준 뒤 물기를 가볍게 털어냅니다.</p><p data-path-to-node="10"><b data-path-to-node="10" data-index-in-node="0">Step 2: 배추 찌기</b> 김이 오른 찜기에 배추의 단면이 위로 향하게 차곡차곡 담습니다. 너무 오래 찌면 배추가 흐물거려 식감이 떨어지므로, 강불에서 약 10분에서 12분 정도 찌는 것이 적당합니다. 배추 흰 부분이 살짝 투명해지면서 아삭함이 살아있을 때가 가장 맛있습니다. 다 쪄진 배추는 꺼내어 한 김 식혀줍니다.</p><p data-path-to-node="11"><b data-path-to-node="11" data-index-in-node="0">Step 3: 야채 다지기</b> 소스를 만들기 전, 위에 올라갈 고명 야채들을 준비합니다. 대파와 청양고추, 홍고추는 아주 잘게 다지듯이 썰어주세요. 마늘 역시 바로 다져서 사용하면 향이 훨씬 진해집니다. 이 야채들이 소스와 섞여 배추 사이사이에 배어들어야 풍부한 맛이 납니다.</p><p data-path-to-node="12"><b data-path-to-node="12" data-index-in-node="0">Step 4: 마법의 배추찜 소스 만들기</b> 준비한 분량의 진간장, 굴소스, 식초, 설탕, 물을 넣고 설탕이 잘 녹을 때까지 저어줍니다. 여기에 다져놓은 대파, 고추, 마늘을 모두 넣고 섞어줍니다. 이연복 셰프 스타일의 핵심은 바로 '새콤함'과 '아삭한 고명'입니다. 고추기름을 한두 스푼 추가하면 중식 특유의 감칠맛이 확 살아납니다.</p><p data-path-to-node="13"><b data-path-to-node="13" data-index-in-node="0">Step 5: 플레이팅과 완성</b> 적당히 식은 배추를 접시에 예쁘게 담습니다. 길쭉한 모양 그대로 담아도 좋고, 먹기 좋게 2~3등분으로 잘라 담아도 좋습니다. 그 위에 만들어둔 소스를 골고루, 듬뿍 끼얹어줍니다. 소스 속의 건더기들이 배추 잎 사이사이에 들어가도록 얹어주는 것이 포인트입니다.</p><h3 data-path-to-node="14">3. 더 맛있게 즐기는 팁과 배추 요리 활용법</h3><p data-path-to-node="15">배추찜은 차갑게 먹어도 맛있는 요리입니다. 여름철에는 배추를 찐 후 냉장고에 잠시 넣어두었다가 시원한 소스를 부어 먹으면 냉채처럼 즐길 수 있습니다. 반대로 따뜻할 때 바로 먹으면 배추의 부드러움이 강조되어 속이 편안한 한 끼 식사가 됩니다.</p><p data-path-to-node="16"><b data-path-to-node="16" data-index-in-node="0">함께 곁들이면 좋은 재료:</b> 만약 영양 균형을 더 맞추고 싶다면, 배추를 찔 때 차돌박이나 대패삼겹살을 배추 사이사이에 끼워 함께 쪄보세요. 고기의 육즙이 배추에 스며들어 훨씬 고급스러운 요리로 변신합니다. 또한 버섯이나 청경채를 함께 쪄서 소스에 버무려도 아주 훌륭한 조합이 됩니다.</p><p data-path-to-node="17"><b data-path-to-node="17" data-index-in-node="0">남은 알배추 활용법:</b> 배추찜을 하고 남은 알배추는 겉절이를 해 먹거나, 된장국에 넣어 시원하게 끓여낼 수 있습니다. 특히 알배추는 일반 배추보다 고소하고 달아서 샐러드로 활용해도 좋습니다. 배추찜 소스가 남았다면 만두를 찍어 먹는 초간장 대용으로 사용하거나, 연두부 위에 끼얹어 두부 샐러드 소스로 재활용해 보세요.</p><h3 data-path-to-node="18">4. 건강한 가정식 반찬으로서의 배추찜</h3><p data-path-to-node="19">배추는 식이섬유가 풍부하고 칼로리가 낮아 다이어트 식품으로도 훌륭합니다. 특히 찌는 조리법은 영양소 파괴를 최소화하면서도 원재료의 맛을 가장 잘 살릴 수 있는 방법입니다. 평소 채소를 잘 먹지 않는 아이들이나 어른들도 이 특제 소스와 함께라면 배추 한 통을 금세 비워낼 수 있을 만큼 중독성이 강합니다. 오늘 저녁, 건강하면서도 화려한 비주얼을 자랑하는 이연복 배추찜으로 식탁을 채워보시는 건 어떨까요? 간단한 재료로 최고의 맛을 내는 이 레시피는 여러분의 주방에서 자주 활용되는 '인생 레시피'가 될 것입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_83a76ee0e20ac491&quot;,&quot;c_56b2f8e79609beb8&quot;,null,&quot;rc_8eacd8f8b450a1ce&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1773324617="" alt="" class="favicon ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/favicon-tbn?q=tbn:ANd9GcREsE8tQdguvy7btNRLAgywRk0hIDT5mRf-6HpAq8R8s8poLKUHeWBkWrcEHph4s6e-wf_jyCDj7-0jy94AnU_ZlNMlteoXnIDh"><span _ngcontent-ng-c1773324617="" class="label ellipsis gds-body-s">m.cafe.daum.net</span><span _ngcontent-ng-c1773324617="" aria-label="새 창에서 열기"></span></a></div></div></single-image></response-element></div></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> <xbody> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only" allownetworking="internal" allowscriptaccess="sameDomain"></object> </div> </xbody> <div _ngcontent-ng-c1908704956="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h1 data-path-to-node="0"><b data-path-to-node="0" data-index-in-node="0">배추찜 레시피 맛있는 가정식 반찬 이연복 배추찜 소스 만들기 알배추찜 배추요리 황금 레시피</b></h1><p data-path-to-node="1">신선한 알배추 하나만 있어도 식탁 위가 풍성해지는 마법 같은 요리가 있습니다. 바로 중식의 대가 이연복 셰프가 소개해 대중적으로 큰 사랑을 받게 된 '배추찜'입니다. 배추찜은 아삭하면서도 부드러운 배추의 식감과 새콤달콤하면서도 짭조름한 특제 소스가 어우러져, 밥반찬은 물론 손님 초대 요리로도 손색이 없는 훌륭한 메뉴입니다. 오늘은 집에서도 실패 없이 완벽한 맛을 낼 수 있는 배추찜 레시피와 그 핵심인 소스 비법, 그리고 배추 요리의 다양한 팁까지 아주 자세하게 정리해 드리겠습니다.</p><h3 data-path-to-node="2">1. 배추찜의 매력과 재료 준비</h3><p data-path-to-node="3">배추찜은 기름지지 않으면서도 깊은 풍미를 느낄 수 있어 건강식으로도 인기가 높습니다. 주재료인 알배추는 수분이 풍부하고 달큰한 맛이 일품인데, 이를 쪄내면 특유의 단맛이 극대화됩니다. 여기에 고추, 마늘, 대파 등이 들어간 소스를 얹으면 입맛을 돋우는 최고의 별미가 됩니다.</p><p data-path-to-node="4"><b data-path-to-node="4" data-index-in-node="0">필수 재료:</b></p><ul data-path-to-node="5"><li><p data-path-to-node="5,0,0">알배추 1통 (크기에 따라 반 통)</p></li><li><p data-path-to-node="5,1,0">대파 1/2대</p></li><li><p data-path-to-node="5,2,0">청양고추 2개, 홍고추 1개 (기호에 따라 조절)</p></li><li><p data-path-to-node="5,3,0">마늘 3~5알 (다져서 준비)</p></li></ul><p data-path-to-node="6"><b data-path-to-node="6" data-index-in-node="0">이연복 소스 재료:</b></p><ul data-path-to-node="7"><li><p data-path-to-node="7,0,0">진간장 3큰술</p></li><li><p data-path-to-node="7,1,0">굴소스 1큰술</p></li><li><p data-path-to-node="7,2,0">식초 5큰술</p></li><li><p data-path-to-node="7,3,0">설탕 3큰술</p></li><li><p data-path-to-node="7,4,0">물 2~3큰술</p></li><li><p data-path-to-node="7,5,0">고추기름 1~2큰술 (선택 사항, 풍미를 위해 권장)</p></li></ul><h3 data-path-to-node="8">2. 단계별 배추찜 레시피</h3><p data-path-to-node="9"><b data-path-to-node="9" data-index-in-node="0">Step 1: 알배추 손질하기</b> 알배추는 밑동을 자르지 않은 상태에서 4등분 또는 6등분으로 길게 썰어줍니다. 밑동이 붙어 있어야 쪘을 때 흩어지지 않고 모양이 예쁘게 유지됩니다. 자른 배추는 흐르는 물에 사이사이 이물질이 없도록 깨끗이 씻어준 뒤 물기를 가볍게 털어냅니다.</p><p data-path-to-node="10"><b data-path-to-node="10" data-index-in-node="0">Step 2: 배추 찌기</b> 김이 오른 찜기에 배추의 단면이 위로 향하게 차곡차곡 담습니다. 너무 오래 찌면 배추가 흐물거려 식감이 떨어지므로, 강불에서 약 10분에서 12분 정도 찌는 것이 적당합니다. 배추 흰 부분이 살짝 투명해지면서 아삭함이 살아있을 때가 가장 맛있습니다. 다 쪄진 배추는 꺼내어 한 김 식혀줍니다.</p><p data-path-to-node="11"><b data-path-to-node="11" data-index-in-node="0">Step 3: 야채 다지기</b> 소스를 만들기 전, 위에 올라갈 고명 야채들을 준비합니다. 대파와 청양고추, 홍고추는 아주 잘게 다지듯이 썰어주세요. 마늘 역시 바로 다져서 사용하면 향이 훨씬 진해집니다. 이 야채들이 소스와 섞여 배추 사이사이에 배어들어야 풍부한 맛이 납니다.</p><p data-path-to-node="12"><b data-path-to-node="12" data-index-in-node="0">Step 4: 마법의 배추찜 소스 만들기</b> 준비한 분량의 진간장, 굴소스, 식초, 설탕, 물을 넣고 설탕이 잘 녹을 때까지 저어줍니다. 여기에 다져놓은 대파, 고추, 마늘을 모두 넣고 섞어줍니다. 이연복 셰프 스타일의 핵심은 바로 '새콤함'과 '아삭한 고명'입니다. 고추기름을 한두 스푼 추가하면 중식 특유의 감칠맛이 확 살아납니다.</p><p data-path-to-node="13"><b data-path-to-node="13" data-index-in-node="0">Step 5: 플레이팅과 완성</b> 적당히 식은 배추를 접시에 예쁘게 담습니다. 길쭉한 모양 그대로 담아도 좋고, 먹기 좋게 2~3등분으로 잘라 담아도 좋습니다. 그 위에 만들어둔 소스를 골고루, 듬뿍 끼얹어줍니다. 소스 속의 건더기들이 배추 잎 사이사이에 들어가도록 얹어주는 것이 포인트입니다.</p><h3 data-path-to-node="14">3. 더 맛있게 즐기는 팁과 배추 요리 활용법</h3><p data-path-to-node="15">배추찜은 차갑게 먹어도 맛있는 요리입니다. 여름철에는 배추를 찐 후 냉장고에 잠시 넣어두었다가 시원한 소스를 부어 먹으면 냉채처럼 즐길 수 있습니다. 반대로 따뜻할 때 바로 먹으면 배추의 부드러움이 강조되어 속이 편안한 한 끼 식사가 됩니다.</p><p data-path-to-node="16"><b data-path-to-node="16" data-index-in-node="0">함께 곁들이면 좋은 재료:</b> 만약 영양 균형을 더 맞추고 싶다면, 배추를 찔 때 차돌박이나 대패삼겹살을 배추 사이사이에 끼워 함께 쪄보세요. 고기의 육즙이 배추에 스며들어 훨씬 고급스러운 요리로 변신합니다. 또한 버섯이나 청경채를 함께 쪄서 소스에 버무려도 아주 훌륭한 조합이 됩니다.</p><p data-path-to-node="17"><b data-path-to-node="17" data-index-in-node="0">남은 알배추 활용법:</b> 배추찜을 하고 남은 알배추는 겉절이를 해 먹거나, 된장국에 넣어 시원하게 끓여낼 수 있습니다. 특히 알배추는 일반 배추보다 고소하고 달아서 샐러드로 활용해도 좋습니다. 배추찜 소스가 남았다면 만두를 찍어 먹는 초간장 대용으로 사용하거나, 연두부 위에 끼얹어 두부 샐러드 소스로 재활용해 보세요.</p><h3 data-path-to-node="18">4. 건강한 가정식 반찬으로서의 배추찜</h3><p data-path-to-node="19">배추는 식이섬유가 풍부하고 칼로리가 낮아 다이어트 식품으로도 훌륭합니다. 특히 찌는 조리법은 영양소 파괴를 최소화하면서도 원재료의 맛을 가장 잘 살릴 수 있는 방법입니다. 평소 채소를 잘 먹지 않는 아이들이나 어른들도 이 특제 소스와 함께라면 배추 한 통을 금세 비워낼 수 있을 만큼 중독성이 강합니다. 오늘 저녁, 건강하면서도 화려한 비주얼을 자랑하는 이연복 배추찜으로 식탁을 채워보시는 건 어떨까요? 간단한 재료로 최고의 맛을 내는 이 레시피는 여러분의 주방에서 자주 활용되는 '인생 레시피'가 될 것입니다.</p><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1773324617="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1773324617="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/kzxVszsC5B8/maxresdefault.jpg"><div 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href="https://www.youtube.com/hashtag/%EC%9D%B4%EC%97%B0%EB%B3%B5%EB%B0%B0%EC%B6%94%EC%B0%9C" data-hveid="11"><span _ngcontent-ng-c3155569424="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1773324617="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="이연복 배추찜 레시피 알배추찜 요리, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTcOqJsdI7m0UBpmNdHcJHmQ3VfnCXsq0qQOWEXnTaODeZwmykqwGc5ehx5l_RM"></span><span _ngcontent-ng-c3155569424="" class="cdk-visually-hidden ng-star-inserted">새 창에서 열기</span></a><a _ngcontent-ng-c1773324617="" target="_blank" rel="noopener" class="source ng-star-inserted" href="https://www.youtube.com/hashtag/%EC%9D%B4%EC%97%B0%EB%B3%B5%EB%B0%B0%EC%B6%94%EC%B0%9C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_83a76ee0e20ac491","c_56b2f8e79609beb8",null,"rc_8eacd8f8b450a1ce",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1773324617="" alt="" class="favicon ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Ffavicon-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1773324617="" class="label ellipsis gds-body-s">www.youtube.com</span><span _ngcontent-ng-c1773324617="" aria-label="새 창에서 열기"></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1773324617="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1773324617="" class="image-container ng-star-inserted" data-full-size-image-uri="https://art.whisk.com/image/upload/fl_progressive,h_600,w_800,c_fill/v1735377412/v3/user-recipes/bba862ec9e57d53924c27300eb63b170.jpg"><div _ngcontent-ng-c1773324617="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1773324617="" target="_blank" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3155569424="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_83a76ee0e20ac491","c_56b2f8e79609beb8",null,"rc_8eacd8f8b450a1ce",null,null,"ko",null,1,null,null,1,0]];mutable:true" href="https://app.samsungfood.com/recipes/10701940c8eb8bf7a348af09ff74d6d6091" data-hveid="13"><span _ngcontent-ng-c3155569424="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1773324617="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="이연복 배추찜 레시피 알배추찜 요리, AI로 생성" 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