<![CDATA[
<span style="FONT-SIZE: 10pt; FONT-FAMILY: '한컴바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; LETTER-SPACING: 0px; LINE-HEIGHT: 21px">
<p style="FONT-SIZE: 10pt; FONT-FAMILY: '한컴바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 10pt; FONT-FAMILY: '한컴바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; LETTER-SPACING: 0px; LINE-HEIGHT: 21px"><a name="#675ac3e0"></a></span>
<table style="BORDER-COLLAPSE: collapse" height="439" cellspacing="0" cellpadding="1" width="536" border="1">
<tbody>
<tr>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" bgcolor="#ffff99" height="24" valign="middle" width="58">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">날짜</span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="54">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">12/5 </span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" bgcolor="#99ffff" height="24" valign="middle" width="166" colspan="2">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">내가 살빼는 이유</span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="257" colspan="4">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">자존감을 회복하기 위해서 </span></p></td></tr>
<tr>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="45" valign="middle" width="58">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">시작일</span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="45" valign="middle" width="54">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"> 12/3</span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="45" valign="middle" width="85">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">현재체중</span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="45" valign="middle" width="81">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">57.9kg </span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="45" valign="middle" width="69">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">이번달</span></p>
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">목표</span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="45" valign="middle" width="62">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"> 54kg</span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="45" valign="middle" width="62">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">최종목표</span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="45" valign="middle" width="62">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"> 47kg</span></p></td></tr>
<tr>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" bgcolor="#66ff00" height="24" valign="middle" width="279" colspan="4">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; FONT-WEIGHT: bold; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">오늘의 식이</span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" bgcolor="#66ff00" height="24" valign="middle" width="257" colspan="4">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; FONT-WEIGHT: bold; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">오늘의 운동</span></p></td></tr>
<tr>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="58">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">아침</span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="54">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">07:30</span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="166" colspan="2">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">그린스무디1포</span></p>
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"> 저지방우유 200ml </span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="73" valign="middle" rowspan="3" width="69">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">근력운동</span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="187" colspan="3">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">스쿼트 챌린지(60개) </span></p></td></tr>
<tr>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="58">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">간식</span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="54">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"> 09:59</span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="166" colspan="2">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">떠먹는 비피더스 딸기 </span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="187" colspan="3">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px">하늘자전거 100개, </p><p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="letter-spacing: 0px; background-color: transparent;">화컴반 미션운동 20개</span></p></td></tr>
<tr>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="58">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">점심</span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="54">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">02:44 </span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="166" colspan="2">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">부대찌개 1인분 </span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="187" colspan="3">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"> </span></p></td></tr>
<tr>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="58">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">간식</span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="54">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">03:34 </span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="166" colspan="2">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">오레오몽키쉐이크 </span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="73" valign="middle" rowspan="3" width="69">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">유산소</span>
</p><p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">운동</span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="187" colspan="3">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"> </span></p></td></tr>
<tr>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="58">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">저녁</span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="54">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">06:37 </span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="166" colspan="2">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">생기발랄1포</span></p>
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">저지방우유 180ml</span></p>
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">요고요고바 1개 </span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="187" colspan="3">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"> </span></p></td></tr>
<tr>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="58">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">야식</span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="54">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">06:50 </span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="166" colspan="2">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">하루견과 블루베리 </span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="187" colspan="3">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"> </span></p></td></tr>
<tr>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="58">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">물</span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="54">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"> </span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="166" colspan="2">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">1.5L </span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="69">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">틈새운동</span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="187" colspan="3">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">강하나 하체스트레칭, </span></p>
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">L자 다리 15분 </span></p></td></tr>
<tr>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" bgcolor="#ff00ff" height="24" valign="middle" width="279" colspan="4">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">오늘 다이어트 점수</span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" bgcolor="#ffff99" height="24" valign="middle" width="257" colspan="4">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">하고싶은 말</span></p></td></tr>
<tr>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="198" colspan="3">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">1)물1.5리터 이상 마시기</span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="81">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"> 3</span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="73" valign="middle" rowspan="3" width="257" colspan="4">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"> 세끼를 다 챙겨먹었지만, 점심도 그렇고 간식도 너무 많이 주워 먹은 날이라서 제 자신이 미운 날이었어요ㅠㅠ 하루 1300kcal 이하 먹기가 왜이렇게 실천이 안 되는지 모르겠네요! 내일은 간식 먹지 않고, 부대찌개처럼 나쁜 식사도 안 하고 다이어터 식단으로 먹어야겠어요ㅠㅠ!</span></p></td></tr>
<tr>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="198" colspan="3">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">2)오늘의 식이 점수</span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="81">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"> 3</span></p></td></tr>
<tr>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="198" colspan="3">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">3)오늘의 운동 점수</span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="81">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"> 2</span></p></td></tr>
<tr>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="198" colspan="3">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">4)댓글3개달고힘불어주기</span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="81">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"> 3</span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" bgcolor="#ffff99" height="24" valign="middle" width="257" colspan="4">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">내일 해야할 일</span></p></td></tr>
<tr>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="198" colspan="3">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">5)주간 미션,숙제수행하기</span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="81">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"> 3</span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="49" valign="middle" rowspan="2" width="257" colspan="4">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">유산소운동 - 수영 가기 </span></p></td></tr>
<tr>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height="24" valign="middle" width="198" colspan="3">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; FONT-WEIGHT: bold; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">오늘의 총 점수 </span></p></td>
<td style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" bgcolor="#6666ff" height="24" valign="middle" width="81">
<p style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><span style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; FONT-WEIGHT: bold; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px">14 </span></p></td></tr></tbody></table>
</p><p> </p>
<p style="TEXT-ALIGN: left"><font color="#d5d5d5">ⓒ 2013 - 다이어터들의 성지- 다음카페<span style="FONT-FAMILY: Dotum,돋움"> </span></font><font color="#bdbdbd"><span style="FONT-FAMILY: Dotum,돋움">'성공 다이어트 / 비만과의 전쟁' </span></font><a href="http://cafe.daum.net/slim"><font color="#bdbdbd"><u><span style="FONT-FAMILY: Dotum,돋움">http://cafe.daum.net/slim</span></u></font></a><font color="#d5d5d5"><font color="#bdbdbd"> </font>이 글쓴이 </font></p></span><p><br></p>
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12월 5일[7번/14점]간식 되게 주워먹었네요ㅠㅠ
다음검색
첫댓글 하루 1300칼로리 ~~ 힘들죠..ㅠㅠ 낼 다이어트 식단 기대할께요^^ 우리 같이 홧팅!!!! 아자아자!!!
생각만하고 실천이 잘 안되네요~~ㅠㅠ 화이팅하세요!^^
그래도 전체적으로 괜찮은데요. 간식도 엄할것들을 드신건 아니니깐요.. 떠먹는 요구르트는 최대한 안드시는게 좋데요..
당이 엄청 들어있다고 하더라구요
헉! 역시나ㅠㅠ요플레 무지 좋아하는데 당장 끊어야겠네요!ㅠㅠ
하루 1300칼로리 무척 힘들죠? ㅠㅠ 부대찌개가 나쁜 식사인가요? ㅠㅠ 아.. 저 겁나 좋아하는데.. ㅠㅠ
부대찌개, 언젠가 식당에서 만들때 라면스프를 뙇뙇 넣으시는걸 보니 아... 저건 아니야...! 싶었어요ㅠㅠ저도 무지 좋아하는데ㅠㅠ
아침저녁 두끼나 다이어트식으로 드셨잖아요^^
괜찮아요. 간식 좀 드신걸로 넘 자책은 마시길~~
오늘도 홧팅! 하세요^^
아무래도 맘이 급해져서 그런가봐요~~ 요런 말 해주시니 힘을 내서 더 열심히 해야겠네요!^^
제가 보기엔 괜찮은것 같은데 ㅎㅎ 자책하지 말고 즐겁게 해요 ㅎ
말씀 감사합니다~~ 힘내서 더 열심히 해야겠어요!^_^ 명품이 되자님도 화이팅이요!!