오일 냉파스타 소스 깻잎 토마토 냉파스타 레시피 샐러드파스타 만들기

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4271395179="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><p></p><h1>오일 냉파스타 소스 깻잎 토마토 냉파스타 레시피 샐러드파스타 만들기</h1><p></p><hr><p>여름철 입맛을 돋우는 시원하고 상큼한 요리를 찾고 계신가요? 오늘은 오일 소스를 활용한 깻잎 토마토 냉파스타 레시피와 샐러드파스타 만드는 법을 자세히 소개해 드립니다. 간단하면서도 고급스러운 맛으로 손님 초대 요리나 특별한 한 끼 식사로도 손색없는 냉파스타의 매력에 빠져보세요.</p><p><b>냉파스타의 기본 면 삶기</b></p><p>냉파스타를 만들 때 가장 중요한 것은 면을 적절하게 삶는 것입니다. 뜨거운 파스타와 달리 찬물에 헹궈야 하므로 면이 너무 불거나 딱딱해지지 않도록 주의해야 합니다.</p><ol start="1"><li><p><b>넉넉한 물과 소금:</b> 냄비에 물을 넉넉히 붓고 물 1L당 소금 1큰술 정도를 넣어 끓입니다. 소금은 면에 간을 배게 하여 풍미를 더해줍니다.</p></li><li><p><b>면 넣기:</b> 물이 팔팔 끓으면 파스타 면을 넣고 뭉치지 않도록 저어줍니다. 일반적인 스파게티 면은 7~10분 정도 삶지만, 제품 포장에 기재된 권장 시간을 따르는 것이 가장 좋습니다. 냉파스타는 알단테(Aldente)보다 살짝 더 익히는 것이 좋습니다.</p></li><li><p><b>찬물에 헹구기:</b> 면이 다 삶아지면 체에 밭쳐 찬물에 충분히 헹궈 면의 전분기를 제거하고 탱글탱글한 식감을 살립니다. 면이 식으면 서로 달라붙을 수 있으므로 올리브 오일을 살짝 뿌려 버무려두면 좋습니다.</p></li></ol><p><b>향긋한 깻잎 페스토 오일 소스 만들기</b></p><p>깻잎 페스토는 냉파스타에 독특하고 향긋한 풍미를 더해주는 핵심 소스입니다. 바질 페스토와는 또 다른 한국적인 매력을 느낄 수 있습니다.</p><p><b>재료:</b> 깻잎 30~40장, 올리브 오일 150ml, 마늘 5~6개, 잣 (다른 견과류 대체 가능), 소금 1/2 작은술, 파마산 치즈 가루 (선택 사항)</p><p><b>만드는 법:</b></p><ol start="1"><li><p><b>재료 준비:</b> 깻잎은 깨끗이 씻어 물기를 제거하고, 잣은 마른 팬에 살짝 볶아 고소함을 더합니다. (호두나 캐슈넛을 사용할 경우 뜨거운 물에 한번 데쳐 떫은맛을 제거한 후 볶아줍니다.) 마늘은 매운맛을 살짝 빼기 위해 함께 볶아도 좋습니다.</p></li><li><p><b>갈기:</b> 믹서기에 물기 제거한 깻잎과 올리브 오일 150ml를 넣고 갈아줍니다.</p></li><li><p><b>견과류 및 양념 추가:</b> 어느 정도 갈아지면 볶은 잣(또는 견과류)과 소금 1/2 작은술을 넣고 곱게 갈아줍니다. 농도가 너무 뻑뻑하면 올리브 오일을 추가하여 조절합니다. 취향에 따라 파마산 치즈 가루를 약간 넣어주면 더욱 깊은 맛을 낼 수 있습니다.</p></li></ol><p><b>상큼한 토마토와 샐러드 채소 활용</b></p><p>냉파스타는 다양한 채소와 함께 즐길 때 더욱 풍성한 맛과 영양을 제공합니다.</p><ol start="1"><li><p><b>토마토 준비:</b> 방울토마토는 반으로 썰거나 일반 토마토는 먹기 좋은 크기로 썰어 준비합니다. 토마토의 상큼함이 냉파스타의 맛을 한층 살려줍니다.</p></li><li><p><b>샐러드 채소:</b> 어린잎 채소, 양파, 오이, 파프리카 등 신선한 샐러드 채소를 깨끗이 씻어 물기를 제거하고 먹기 좋게 손질합니다. 양파는 얇게 채 썰어 찬물에 담가 매운맛을 빼주면 좋습니다.</p></li><li><p><b>다양한 재료 추가:</b> 닭가슴살, 새우, 베이컨 등을 함께 곁들이면 더욱 든든한 한 끼 식사가 됩니다. 닭가슴살은 삶거나 굽고, 새우는 파스타 면 삶은 물에 살짝 데치거나 올리브 오일에 볶아 준비합니다.</p></li></ol><p><b>오일 냉파스타 샐러드파스타 완성하기</b></p><p>모든 재료가 준비되었다면 이제 맛있는 냉파스타를 완성할 차례입니다.</p><ol start="1"><li><p><b>면과 소스 버무리기:</b> 찬물에 헹궈 물기를 뺀 파스타 면을 볼에 담고, 만들어둔 깻잎 페스토 오일 소스를 적당량 넣어 골고루 버무립니다. 면에 소스가 잘 배도록 충분히 섞어줍니다.</p></li><li><p><b>재료와 함께:</b> 썰어둔 토마토와 샐러드 채소를 면 위에 올리고, 준비한 다른 재료들(닭가슴살, 새우, 베이컨 등)을 보기 좋게 얹습니다.</p></li><li><p><b>마무리:</b> 기호에 따라 후추를 살짝 뿌리거나 파마산 치즈 가루, 발사믹 글레이즈 등을 추가하여 풍미를 더합니다. 냉장고에 10분 정도 보관하여 차갑게 즐기면 더욱 맛있습니다.</p></li></ol><p><b>다양한 오일 냉파스타 소스 아이디어</b></p><p>깻잎 페스토 외에도 다양한 오일 소스를 활용하여 냉파스타를 즐길 수 있습니다.</p><ul><li><p><b>오리엔탈 드레싱:</b> 간장, 올리브 오일, 식초, 설탕, 다진 마늘, 레몬즙 등을 섞어 만든 오리엔탈 드레싱은 상큼하면서도 감칠맛이 있어 샐러드파스타에 잘 어울립니다.</p></li><li><p><b>들기름 간장 소스:</b> 들기름, 진간장, 올리고당, 식초를 섞어 만든 소스는 한국적인 맛을 선호하는 분들에게 좋습니다. 여기에 들깻가루나 참깨를 듬뿍 뿌리면 더욱 고소합니다.</p></li><li><p><b>바질 페스토:</b> 시판 바질 페스토를 활용하면 더욱 간편하게 이국적인 풍미의 냉파스타를 즐길 수 있습니다. 토마토와 모차렐라 치즈를 곁들이면 카프레제 샐러드파스타가 됩니다.</p></li></ul><p>냉파스타는 여름철 무더위에 지친 입맛을 되살려주는 최고의 선택입니다. 신선한 재료와 간단한 소스로 건강하고 맛있는 한 끼를 즐겨보세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container 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class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><p></p><h1>오일 냉파스타 소스 깻잎 토마토 냉파스타 레시피 샐러드파스타 만들기</h1><p></p><hr><p>여름철 입맛을 돋우는 시원하고 상큼한 요리를 찾고 계신가요? 오늘은 오일 소스를 활용한 깻잎 토마토 냉파스타 레시피와 샐러드파스타 만드는 법을 자세히 소개해 드립니다. 간단하면서도 고급스러운 맛으로 손님 초대 요리나 특별한 한 끼 식사로도 손색없는 냉파스타의 매력에 빠져보세요.</p><p><b>냉파스타의 기본 면 삶기</b></p><p>냉파스타를 만들 때 가장 중요한 것은 면을 적절하게 삶는 것입니다. 뜨거운 파스타와 달리 찬물에 헹궈야 하므로 면이 너무 불거나 딱딱해지지 않도록 주의해야 합니다.</p><ol start="1"><li><p><b>넉넉한 물과 소금:</b> 냄비에 물을 넉넉히 붓고 물 1L당 소금 1큰술 정도를 넣어 끓입니다. 소금은 면에 간을 배게 하여 풍미를 더해줍니다.</p></li><li><p><b>면 넣기:</b> 물이 팔팔 끓으면 파스타 면을 넣고 뭉치지 않도록 저어줍니다. 일반적인 스파게티 면은 7~10분 정도 삶지만, 제품 포장에 기재된 권장 시간을 따르는 것이 가장 좋습니다. 냉파스타는 알단테(Aldente)보다 살짝 더 익히는 것이 좋습니다.</p></li><li><p><b>찬물에 헹구기:</b> 면이 다 삶아지면 체에 밭쳐 찬물에 충분히 헹궈 면의 전분기를 제거하고 탱글탱글한 식감을 살립니다. 면이 식으면 서로 달라붙을 수 있으므로 올리브 오일을 살짝 뿌려 버무려두면 좋습니다.</p></li></ol><p><b>향긋한 깻잎 페스토 오일 소스 만들기</b></p><p>깻잎 페스토는 냉파스타에 독특하고 향긋한 풍미를 더해주는 핵심 소스입니다. 바질 페스토와는 또 다른 한국적인 매력을 느낄 수 있습니다.</p><p><b>재료:</b> 깻잎 30~40장, 올리브 오일 150ml, 마늘 5~6개, 잣 (다른 견과류 대체 가능), 소금 1/2 작은술, 파마산 치즈 가루 (선택 사항)</p><p><b>만드는 법:</b></p><ol start="1"><li><p><b>재료 준비:</b> 깻잎은 깨끗이 씻어 물기를 제거하고, 잣은 마른 팬에 살짝 볶아 고소함을 더합니다. (호두나 캐슈넛을 사용할 경우 뜨거운 물에 한번 데쳐 떫은맛을 제거한 후 볶아줍니다.) 마늘은 매운맛을 살짝 빼기 위해 함께 볶아도 좋습니다.</p></li><li><p><b>갈기:</b> 믹서기에 물기 제거한 깻잎과 올리브 오일 150ml를 넣고 갈아줍니다.</p></li><li><p><b>견과류 및 양념 추가:</b> 어느 정도 갈아지면 볶은 잣(또는 견과류)과 소금 1/2 작은술을 넣고 곱게 갈아줍니다. 농도가 너무 뻑뻑하면 올리브 오일을 추가하여 조절합니다. 취향에 따라 파마산 치즈 가루를 약간 넣어주면 더욱 깊은 맛을 낼 수 있습니다.</p></li></ol><p><b>상큼한 토마토와 샐러드 채소 활용</b></p><p>냉파스타는 다양한 채소와 함께 즐길 때 더욱 풍성한 맛과 영양을 제공합니다.</p><ol start="1"><li><p><b>토마토 준비:</b> 방울토마토는 반으로 썰거나 일반 토마토는 먹기 좋은 크기로 썰어 준비합니다. 토마토의 상큼함이 냉파스타의 맛을 한층 살려줍니다.</p></li><li><p><b>샐러드 채소:</b> 어린잎 채소, 양파, 오이, 파프리카 등 신선한 샐러드 채소를 깨끗이 씻어 물기를 제거하고 먹기 좋게 손질합니다. 양파는 얇게 채 썰어 찬물에 담가 매운맛을 빼주면 좋습니다.</p></li><li><p><b>다양한 재료 추가:</b> 닭가슴살, 새우, 베이컨 등을 함께 곁들이면 더욱 든든한 한 끼 식사가 됩니다. 닭가슴살은 삶거나 굽고, 새우는 파스타 면 삶은 물에 살짝 데치거나 올리브 오일에 볶아 준비합니다.</p></li></ol><p><b>오일 냉파스타 샐러드파스타 완성하기</b></p><p>모든 재료가 준비되었다면 이제 맛있는 냉파스타를 완성할 차례입니다.</p><ol start="1"><li><p><b>면과 소스 버무리기:</b> 찬물에 헹궈 물기를 뺀 파스타 면을 볼에 담고, 만들어둔 깻잎 페스토 오일 소스를 적당량 넣어 골고루 버무립니다. 면에 소스가 잘 배도록 충분히 섞어줍니다.</p></li><li><p><b>재료와 함께:</b> 썰어둔 토마토와 샐러드 채소를 면 위에 올리고, 준비한 다른 재료들(닭가슴살, 새우, 베이컨 등)을 보기 좋게 얹습니다.</p></li><li><p><b>마무리:</b> 기호에 따라 후추를 살짝 뿌리거나 파마산 치즈 가루, 발사믹 글레이즈 등을 추가하여 풍미를 더합니다. 냉장고에 10분 정도 보관하여 차갑게 즐기면 더욱 맛있습니다.</p></li></ol><p><b>다양한 오일 냉파스타 소스 아이디어</b></p><p>깻잎 페스토 외에도 다양한 오일 소스를 활용하여 냉파스타를 즐길 수 있습니다.</p><ul><li><p><b>오리엔탈 드레싱:</b> 간장, 올리브 오일, 식초, 설탕, 다진 마늘, 레몬즙 등을 섞어 만든 오리엔탈 드레싱은 상큼하면서도 감칠맛이 있어 샐러드파스타에 잘 어울립니다.</p></li><li><p><b>들기름 간장 소스:</b> 들기름, 진간장, 올리고당, 식초를 섞어 만든 소스는 한국적인 맛을 선호하는 분들에게 좋습니다. 여기에 들깻가루나 참깨를 듬뿍 뿌리면 더욱 고소합니다.</p></li><li><p><b>바질 페스토:</b> 시판 바질 페스토를 활용하면 더욱 간편하게 이국적인 풍미의 냉파스타를 즐길 수 있습니다. 토마토와 모차렐라 치즈를 곁들이면 카프레제 샐러드파스타가 됩니다.</p></li></ul><p>냉파스타는 여름철 무더위에 지친 입맛을 되살려주는 최고의 선택입니다. 신선한 재료와 간단한 소스로 건강하고 맛있는 한 끼를 즐겨보세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container 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jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_14bc8de5a4737fc2","c_747af045ada01794",null,"rc_0b952f844b91825b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.tiktok.com/@cook3733/video/7520218144766577927"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="오일 냉파스타 깻잎 토마토 샐러드파스타 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcThYEbELB6dqzwJdGiLvxHfELEwtlEHAzbj_MU0CmkYwlcQkrNbxn1O28dzCfwz"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://.tiktok.com/@cook3733/video/7520218144766577927" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_14bc8de5a4737fc2","c_747af045ada01794",null,"rc_0b952f844b91825b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQVPB7Mb9Hi0pU6pZdERwcSJ0r16TBgs3s-QUmn1Lf5CZWPN5kTR-mkBSAl2x53jZIRlBqzOK8R7VkLmkmTz-PPJKvnOKcGUIo"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.tiktok.com</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/fsIx8V4Sxdg/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLA1ZvUZ69RAXa81Fjqgnb2rUET9NA"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_14bc8de5a4737fc2","c_747af045ada01794",null,"rc_0b952f844b91825b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=fsIx8V4Sxdg"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="오일 냉파스타 깻잎 토마토 샐러드파스타 " 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class="source ng-star-inserted" s://.tiktok.com/@wellnessmango/video/7262993413446962433" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_14bc8de5a4737fc2","c_747af045ada01794",null,"rc_0b952f844b91825b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQVPB7Mb9Hi0pU6pZdERwcSJ0r16TBgs3s-QUmn1Lf5CZWPN5kTR-mkBSAl2x53jZIRlBqzOK8R7VkLmkmTz-PPJKvnOKcGUIo"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.tiktok.com</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element></div></p></div> </div></div>